Fri 26th Apr 2024 at 6:06am by rwelpton

Run > General

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Time
34:03
Miles
4.04
Min/mi
8:26
Pacing
71.2%
WAVA
52.42
Stride(cm)
119
Cals
453
Cadence
161
BPM
145
%MHR
84.7
B/mi
1221
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1.87mi - 15:01(8:02/mi) 144/158bpm [1156b/mi] 208cal
2) 0.12mi - 2:01(16:53/mi) 123/152bpm [2077b/mi] 15cal
3) 1.93mi - 15:01(7:47/mi) 153/163bpm [1192b/mi] 213cal
4) 0.13mi - 2:00(16:00/mi) 135/160bpm [2159b/mi] 17cal

15:01 2:01 15:01 2:00

Pace

11%

18%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	113 84-136	922	162 160-166	6/0
0.25	2:00	59	7:49	142 137-145	1110	161 160-162	3/0
0.38	3:29	1:29 +23	11:52	143 133-148	1698	160 158-162	0/1
0.50	4:56	1:27 +24	11:38	126 117-133	1465	162 158-164	4/4
0.63	5:58	1:02	8:17	139 134-145	1151	162 160-164	1/1
0.75	6:57	58	7:48	146 143-148	1139	162 160-164	1/0
0.88	8:01	1:04	8:33	150 146-154	1281	163 160-166	7/0
1.00	9:00	1:00	7:57	154 152-158	1225	164 160-166	1/3
1.13	9:50	49	6:34	154 153-156	1012	164 162-166	3/6
1.25	10:56	1:06	8:52	153 151-157	1356	165 160-168	2/2
1.38	11:53	57	7:34	151 150-153	1143	165 162-168	3/13
1.50	13:22	1:29 +27	11:51	143 136-151	1694	165 162-168	0/4
1.63	14:18	57	7:33	147 145-148	1111	165 162-170	2/3
1.75	15:18	1:00	7:58	150 149-153	1196	164 162-168	4/4
1.88	16:16	58	7:41	151 149-153	1159	166 162-168	2/3
2.00	18:19	2:03	16:22	121 103-152	1981	131 124-168	2/5
2.13	19:24	1:05	8:43	132 108-151	1152	164 162-166	6/0
2.25	20:25	1:01	8:09	153 148-157	1247	166 164-170	7/0
2.38	21:26	1:01	8:07	155 152-156	1258	165 162-166	1/1
2.50	22:26	1:00	7:59	146 143-154	1166	165 162-168	10/2
2.63	23:28	1:02	8:14	146 143-151	1201	166 164-168	0/4
2.75	24:25	57	7:36	149 143-155	1133	168 164-170	4/2
2.88	25:24	59	7:54	156 155-159	1233	166 164-168	0/12
3.00	26:19	55	7:21	154 153-156	1133	167 166-170	0/13
3.13	27:12	53	7:06	157 155-160	1116	169 168-170	1/5
3.25	28:10	58	7:42	160 159-163	1233	168 166-170	16/0
3.38	29:07	57	7:37	160 159-162	1219	169 166-170	4/3
3.50	30:06	59	7:53	160 154-162	1260	166 164-168	2/6
3.63	31:03	56	7:29	155 151-158	1160	169 166-170	1/4
3.75	31:57	54	7:12	156 155-157	1124	170 166-176	1/5
3.88	32:53	57	7:34	155 153-158	1172	169 168-174	6/5
4.00	34:36	1:42	13:40	146 124-159	1995	141 126-170	4/6
4.04	35:17	41	16:15	118 115-123	1918	128 124-130	1/3

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 40m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.3%	7:33
13 2.7%	8:26
10 5.4%	8:04
See your biggest climbs

Cadence

161 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	3.8	30:00	8:12
Walk	11.0	128	0.2	4:01	17:21
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.92%	More
800m	3:41	7:24	48.60%	More
1km	4:38	7:28	50.39%	More
Mile	7:29	7:29	53.54%	More
5k	25:48	8:18	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	25:47	8:18	52.87
5M	42:41	8:32	51.87
10km	53:44	8:39	51.39
10M	1:29:00	8:54	51.21
Half	1:58:29	9:03	50.46
20M	3:05:33	9:17	51.06
Mara	4:07:02	9:26	51.13

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