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Liam from Botesdale

M60 Essex

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Mileage
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Miles
2784
Miles
1

About Me
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Recent Blogs
Running shoes with toe protection	Aug 2022

My parkrun
No parkrun selected

Recent Training
8th May	General	5mi	45:23
6th May	General	6.2mi	59:43
4th May	General	4.1mi	40:44
24th Apr	General	5.1mi	45:21
21st Apr	General	5mi	49:45

12 Month Benchmarks	Run
Mile	8:06
5k	27:13
5mi	43:55
10k	54:30

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+ 68 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	0	28	34	15	0	0	0	0	0	0	0	92
2023	61	63	52	12	32	61	26	33	26	42	21	0	430
2022	73	64	74	62	63	50	37	12	50	65	38	0	589
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2021	39	32	37	48	38	19	74	57	65	60	58	53	580
2020	0	25	42	41	38	41	43	42	43	14	36	24	390
2019	50	34	49	33	0	16	44	2	39	38	32	30	366
2018	23	35	29	37	37	27	9	0	26	46	24	37	329
2017	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	6.3mi, 59:15 Run - General 1) 1mi - 9:35(9:35/mi) 141/171bpm [1352b/mi] 128cal 6.26/0mph 2) 1mi - 9:14(9:14/mi) 140/145bpm [1293b/mi] 121cal 6.49/0mph 3) 1mi - 9:26(9:26/mi) 141/146bpm [1331b/mi] 120cal 6.36/0mph 4) 1mi - 9:32(9:32/mi) 141/146bpm [1344b/mi] 120cal 6.29/0mph 5) 1mi - 9:42(9:42/mi) 144/151bpm [1396b/mi] 123cal 6.19/0mph 6) 1mi - 9:30(9:30/mi) 147/152bpm [1398b/mi] 126cal 6.31/0mph 7) 0.26mi - 2:15(8:29/mi) 153/161bpm [1297b/mi] 32cal 7.08/0mph Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	5mi, 49:45 Run - General 1) 1mi - 10:35(10:35/mi) 126/137bpm [1334b/mi] 124cal 5.67/0mph 2) 1mi - 10:12(10:12/mi) 127/133bpm [1294b/mi] 114cal 5.89/0mph 3) 1mi - 9:43(9:43/mi) 137/147bpm [1332b/mi] 121cal 6.17/0mph 4) 1mi - 9:48(9:48/mi) 140/145bpm [1372b/mi] 126cal 6.12/0mph 5) 0.96mi - 9:28(9:50/mi) 141/151bpm [1386b/mi] 119cal 6.1/0mph Add a comment	-	-	5.1mi, 45:21 Run - General 1) 1mi - 9:02(9:02/mi) 142/152bpm [1283b/mi] 127cal 6.64/0mph 2) 1mi - 8:54(8:54/mi) 153/157bpm [1361b/mi] 134cal 6.74/0mph 3) 1mi - 8:55(8:55/mi) 157/161bpm [1399b/mi] 136cal 6.73/0mph 4) 1mi - 9:14(9:14/mi) 158/161bpm [1459b/mi] 142cal 6.5/0mph 5) 1mi - 8:53(8:53/mi) 162/168bpm [1439b/mi] 140cal 6.76/0mph 6) 0.05mi - 24(8:11/mi) 169/170bpm [1384b/mi] 6cal 7.33/0mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4.1mi, 40:44 Run - General 1) 1mi - 9:48(9:48/mi) 126/142bpm [1234b/mi] 115cal 6.12/0mph 2) 1mi - 9:48(9:48/mi) 135/143bpm [1323b/mi] 123cal 6.12/0mph 3) 1mi - 9:58(9:58/mi) 135/149bpm [1346b/mi] 120cal 6.02/0mph 4) 1mi - 9:59(9:59/mi) 143/149bpm [1428b/mi] 133cal 6.01/0mph 5) 0.12mi - 1:11(9:32/mi) 146/149bpm [1391b/mi] 16cal 6.3/0mph Add a comment	-	6.2mi, 59:43 Run - General 1) 0.62mi - 5:54(9:30/mi) 139/167bpm [1321b/mi] 80cal 6.31/0mph 2) 0.62mi - 6:04(9:46/mi) 144/147bpm [1406b/mi] 86cal 6.14/0mph 3) 0.62mi - 5:56(9:32/mi) 143/146bpm [1364b/mi] 82cal 6.29/0mph 4) 0.62mi - 6:02(9:43/mi) 143/147bpm [1389b/mi] 82cal 6.17/0mph 5) 0.62mi - 5:55(9:32/mi) 146/149bpm [1392b/mi] 82cal 6.29/0mph 6) 0.62mi - 6:00(9:40/mi) 146/150bpm [1412b/mi] 82cal 6.21/0mph 7) 0.62mi - 6:06(9:50/mi) 146/149bpm [1435b/mi] 82cal 6.1/0mph 8) 0.62mi - 6:16(10:05/mi) 147/150bpm [1483b/mi] 85cal 5.95/0mph 9) 0.62mi - 6:03(9:44/mi) 148/155bpm [1441b/mi] 82cal 6.16/0mph 10) 0.62mi - 5:22(8:38/mi) 151/159bpm [1305b/mi] 76cal 6.94/0mph 11) 0.01mi - 3(7:35/mi) 159/159bpm [1206b/mi] 1cal 7.91/0mph Add a comment	-	5mi, 45:23 Run - General 1) 0.62mi - 5:34(8:58/mi) 148/160bpm [1326b/mi] 81cal 6.7/0mph 2) 0.62mi - 5:42(9:10/mi) 144/147bpm [1321b/mi] 80cal 6.54/0mph 3) 0.62mi - 5:40(9:07/mi) 147/153bpm [1341b/mi] 81cal 6.58/0mph 4) 0.62mi - 5:42(9:10/mi) 148/153bpm [1358b/mi] 82cal 6.54/0mph 5) 0.62mi - 5:29(8:50/mi) 150/156bpm [1324b/mi] 79cal 6.8/0mph 6) 0.62mi - 5:27(8:46/mi) 152/156bpm [1332b/mi] 80cal 6.85/0mph 7) 0.62mi - 5:46(9:16/mi) 152/156bpm [1409b/mi] 83cal 6.47/0mph 8) 0.62mi - 5:33(8:56/mi) 141/153bpm [1260b/mi] 60cal 6.71/0mph 9) 0.06mi - 30(8:16/mi) 136/139bpm [1123b/mi] 4cal 7.26/0mph Add a comment	-

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