Wed 24th Apr 2024 at 7:17pm by Liam from Botesdale

Run > General

Follow User
0 👍

Time
45:21
Miles
5.05
Min/mi
8:59
Pacing
96.1%
WAVA
58.27
Stride(cm)
103
Cals
685
Cadence
173
BPM
155
%MHR
89.3
B/mi
1388
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 142/152bpm [1283b/mi] 127cal 6.64/0mph
2) 1mi - 8:54(8:54/mi) 153/157bpm [1361b/mi] 134cal 6.74/0mph
3) 1mi - 8:55(8:55/mi) 157/161bpm [1399b/mi] 136cal 6.73/0mph
4) 1mi - 9:14(9:14/mi) 158/161bpm [1459b/mi] 142cal 6.5/0mph
5) 1mi - 8:53(8:53/mi) 162/168bpm [1439b/mi] 140cal 6.76/0mph
6) 0.05mi - 24(8:11/mi) 169/170bpm [1384b/mi] 6cal 7.33/0mph

9:02 8:54 8:55 9:14 8:53 24

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	131 104-145	1168	173 162-176
0.50	4:29	2:15	9:00	143 136-148	1286	174 172-176
0.75	6:46	2:17	9:08	147 145-150	1342	173 170-176
1.00	9:02	2:17	9:07	149 146-152	1359	173 170-176
1.25	11:18	2:16	9:03	152 148-154	1375	173 170-176
1.50	13:28	2:10	8:40	153 151-155	1327	173 170-176
1.75	15:41	2:13	8:52	154 152-156	1366	173 168-176
2.00	17:56	2:15	9:00	154 151-157	1387	172 170-174
2.25	20:11	2:15	9:00	155 152-158	1395	173 172-178
2.50	22:24	2:13	8:50	157 153-159	1388	174 172-178
2.75	24:34	2:10	8:39	158 156-161	1367	175 172-178
3.00	26:51	2:17	9:09	157 154-159	1438	173 170-176
3.25	29:10	2:19	9:15	158 157-161	1463	173 170-178
3.50	31:30	2:20	9:21	158 155-159	1476	174 172-176
3.75	33:47	2:17	9:08	158 156-160	1442	173 170-174
4.00	36:05	2:18	9:13	158 156-161	1456	173 170-174
4.25	38:22	2:16	9:05	159 157-161	1445	173 170-176
4.50	40:37	2:15	9:00	161 159-163	1449	174 172-176
4.75	42:50	2:13	8:54	164 162-167	1458	174 172-178
5.00	44:58	2:08	8:32	165 163-168	1408	175 172-178
5.05	45:21	23	8:23	169 166-170	1416	174 168-176

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	45:21	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.37%	More
800m	4:17	8:38	49.43%	More
1km	5:24	8:41	51.22%	More
Mile	8:50	8:50	53.20%	More
5k	27:49	8:57	57.55%	More
5 miles	44:54	8:59	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:06	8:43	59.08
5M	44:52	8:58	58.34
10km	56:30	9:06	57.97
10M	1:33:34	9:21	57.98
Half	2:04:34	9:31	57.25
20M	3:15:04	9:45	57.93
Mara	4:19:43	9:55	58.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry