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Races
11 -
Miles
9920 -
Miles
63 -
Miles
323 -
WAVA
53.82% -
5k
27:56 -
10k
51:35 -
10M
1:26:53 -
Half
1:52:51 -
Mara
4:31:24
About Me | |
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Just Run
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Along the Towpaths | Aug 2014 |
Add a title here | Aug 2013 |
Learning about traing with Diabetes | Aug 2010 |
Rejoining the gym | Aug 2010 |
First Race | Aug 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 3.2mi | 33:11 |
5th May
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General | 8.2mi | 1:29:21 |
5th May
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General | 0.7mi | 15:24 |
3rd May
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General | 0.5mi | 6:17 |
3rd May
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General | 4mi | 40:02 |
12 Month Benchmarks | Run |
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Mile | 8:35 |
5k | 26:59 |
5mi | 44:12 |
10k | 55:36 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2013 | 2014 | 2015 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 1 | 27:56 48.09 | 27:56
8:59/mi
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48.09 | ||||
10km | 5 | 51:35 53.53 | 52:50 52.68 | 52:44 53.20 | 53:53 52.90 | 51:35
8:18/mi
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53.53 | |
10mi | 1 | 1:26:53 52.88 | 1:26:53
8:41/mi
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52.88 | ||||
13.1mi | 1 | 1:52:51 53.82 | 1:52:51
8:37/mi
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53.82 | ||||
26.2mi | 3 | 4:31:24 46.92 | 5:26:17 39.35 | 4:31:24
10:22/mi
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46.92 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
12 Sep | Havering 10k | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
20 May | Battle of the Boroughs 10k Run SB | 53:53 | 52.90 | 10km |
2016 | Result | WAVA | Distance | |
20 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
10 May | Halstead & Essex Marathon SB | 5:26:17 | 39.35 | 26.2mi |
12 Apr | Putney & Fulham Half Marathon | 0.00 | 13.1mi | |
3 Jan | 10k Race Series Queen Elizabeth Olympic Park SB | 52:44 | 53.20 | 10km |
2014 | Result | WAVA | Distance | |
19 Oct | Chelmsford Parks Marathon | 5:28:40 | 39.07 | 26.2mi |
25 May | Edinburgh Marathon PB | 4:31:24 | 46.92 | 26.2mi |
17 May | Battle of the Boroughs 10k Run SB | 52:50 | 52.68 | 10km |
1 Mar | Self-Transcendence 10 Mile Race PB | 1:26:53 | 52.88 | 10mi |
2013 | Result | WAVA | Distance | |
10 Aug | Hadleigh Castle 10k | 1:03:13 | 44.02 | 10km |
9 Jun | Southend Half Marathon PB | 1:52:51 | 53.82 | 13.1mi |
18 May | Battle of the Boroughs 10k Run PB | 51:35 | 53.53 | 10km |
7 Apr | The Regent's Park Summer 10k Race Series | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
8 Aug | Little Havens Basildon 5k Run PB | 27:56 | 48.09 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 10 | 11 | 22 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 75 | 69 | 65 | 74 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
2023 | 10 | 17 | 17 | 14 | 3 | 16 | 16 | 18 | 10 | 0 | 1 | 11 | 133 |
2023 | 49 | 80 | 58 | 50 | 67 | 82 | 81 | 87 | 21 | 0 | 9 | 30 | 615 |
2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 5 | 0 | 0 | 9 |
2022 | 23 | 8 | 37 | 35 | 59 | 109 | 88 | 91 | 30 | 70 | 35 | 27 | 612 |
2021 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 21 | 0 | 0 | 1 | 3 | 29 |
2021 | 44 | 80 | 74 | 68 | 56 | 27 | 52 | 90 | 14 | 35 | 48 | 33 | 622 |
2020 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 29 | 52 | 37 | 92 | 116 | 48 | 53 | 33 | 77 | 38 | 39 | 40 | 654 |
2019 | 0 | 0 | 0 | 0 | 6 | 1 | 5 | 19 | 0 | 0 | 0 | 0 | 30 |
2019 | 42 | 58 | 53 | 42 | 103 | 109 | 134 | 104 | 17 | 42 | 8 | 27 | 738 |
2018 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 2 | 0 | 0 | 0 | 8 |
2018 | 62 | 54 | 65 | 13 | 88 | 115 | 59 | 69 | 65 | 39 | 100 | 53 | 782 |
2017 | 0 | 0 | 0 | 0 | 6 | 6 | 16 | 4 | 0 | 3 | 4 | 0 | 38 |
2017 | 72 | 94 | 100 | 78 | 79 | 100 | 108 | 75 | 84 | 78 | 100 | 32 | 1000 |
2016 | 107 | 62 | 103 | 102 | 102 | 114 | 61 | 68 | 29 | 66 | 49 | 88 | 951 |
2015 | 42 | 105 | 68 | 102 | 55 | 95 | 75 | 51 | 105 | 44 | 72 | 59 | 872 |
2014 | 97 | 120 | 131 | 133 | 101 | 125 | 101 | 111 | 140 | 69 | 60 | 64 | 1252 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 5 | 0 | 0 | 0 | 0 | 9 |
2013 | 34 | 56 | 35 | 65 | 121 | 70 | 86 | 96 | 107 | 48 | 42 | 42 | 801 |
2013 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2012 | 42 | 28 | 2 | 0 | 7 | 18 | 32 | 3 | 5 | 32 | 42 | 0 | 212 |
2012 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 3 | 4 | 0 | 0 | 31 |
2011 | 29 | 0 | 14 | 22 | 45 | 59 | 9 | 37 | 38 | 14 | 15 | 30 | 314 |
2011 | 0 | 0 | 0 | 0 | 0 | 16 | 7 | 0 | 0 | 0 | 0 | 0 | 23 |
2010 | 0 | 6 | 43 | 8 | 26 | 8 | 0 | 27 | 62 | 0 | 0 | 13 | 192 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 9:13(9:13/mi) 133/148bpm [1226b/mi] 91cal 254/558W
2) 1mi - 9:08(9:08/mi) 155/162bpm [1415b/mi] 103cal 252/364W 3) 1mi - 10:36(10:36/mi) 146/160bpm [1547b/mi] 108cal 222/335W 4) 1mi - 9:27(9:27/mi) 156/169bpm [1474b/mi] 105cal 228/351W 5) 0.51mi - 6:33(12:52/mi) 151/167bpm [1943b/mi] 65cal 219/342W Add a comment
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1) 1mi - 11:22(11:22/mi) 139/150bpm [1579b/mi] 110cal 211/273W
2) 1mi - 11:34(11:34/mi) 143/150bpm [1654b/mi] 110cal 200/273W 3) 1mi - 11:33(11:33/mi) 144/149bpm [1664b/mi] 109cal 208/260W 4) 0.39mi - 4:32(11:36/mi) 143/148bpm [1659b/mi] 41cal 198/272W Add a comment
1) 1mi - 25:32(25:32/mi) 93/109bpm [2374b/mi] 99cal 44/60rpm
2) 0.59mi - 36:21(1:01:57/mi) 82/98bpm [5079b/mi] 103cal 21/108rpm Add a comment
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1) 1mi - 10:36(10:36/mi) 138/152bpm [1463b/mi] 106cal 227/303W
2) 1mi - 10:28(10:28/mi) 144/154bpm [1507b/mi] 106cal 225/324W 3) 1mi - 10:14(10:14/mi) 146/160bpm [1495b/mi] 104cal 224/327W 4) 1mi - 10:20(10:20/mi) 153/164bpm [1581b/mi] 112cal 234/325W 5) 1mi - 10:24(10:24/mi) 152/163bpm [1581b/mi] 108cal 218/313W 6) 1mi - 10:19(10:19/mi) 156/164bpm [1608b/mi] 111cal 216/319W 7) 0.06mi - 40(10:36/mi) 152/157bpm [1612b/mi] 7cal 235/257W 8) 0mi - 2(9:28/mi) 151/151bpm [1430b/mi] 234/236W Add a comment
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1) 1mi - 10:46(10:46/mi) 132/139bpm [1420b/mi] 103cal 214/365W
2) 1mi - 11:32(11:32/mi) 136/146bpm [1568b/mi] 111cal 213/365W 3) 1mi - 11:22(11:22/mi) 145/153bpm [1647b/mi] 114cal 233/367W 4) 0.08mi - 56(12:16/mi) 145/146bpm [1778b/mi] 9cal 204/224W Add a comment
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1) 0.38mi - 9:32(25:05/mi) 86/105bpm [2157b/mi] 36cal 45/68rpm
Add a comment
1) 1mi - 23:17(23:17/mi) 92/102bpm [2142b/mi] 87cal 52/67rpm
2) 1mi - 27:50(27:50/mi) 79/107bpm [2199b/mi] 93cal 45/94rpm 3) 1mi - 30:55(30:55/mi) 69/89bpm [2134b/mi] 86cal 35/74rpm 4) 0.22mi - 15:56(1:11:50/mi) 64/73bpm [4597b/mi] 20cal 1/77rpm Add a comment
1) 1mi - 24:19(24:19/mi) 83/99bpm [2018b/mi] 91cal 47/83rpm
2) 0.65mi - 15:01(23:07/mi) 85/97bpm [1964b/mi] 60cal 48/61rpm Add a comment
1) 1mi - 24:20(24:20/mi) 88/105bpm [2142b/mi] 89cal 49/77rpm
2) 1mi - 27:09(27:09/mi) 93/101bpm [2524b/mi] 99cal 42/60rpm 3) 1mi - 25:30(25:30/mi) 93/111bpm [2372b/mi] 97cal 44/63rpm 4) 0.55mi - 12:40(23:00/mi) 75/84bpm [1726b/mi] 49cal 52/59rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.43mi - 4:54(11:27/mi) 148/156bpm [1694b/mi] 48cal 223/287W
Add a comment
1) 1mi - 9:57(9:57/mi) 139/151bpm [1384b/mi] 100cal 232/388W
2) 1mi - 9:47(9:47/mi) 147/158bpm [1439b/mi] 105cal 244/292W 3) 1mi - 10:09(10:09/mi) 150/166bpm [1523b/mi] 110cal 227/377W 4) 1mi - 9:17(9:17/mi) 159/168bpm [1476b/mi] 107cal 267/386W 5) 0.01mi - 9(10:31/mi) 168/168bpm [1768b/mi] 2cal 263/271W Add a comment
1) 1mi - 23:28(23:28/mi) 65/73bpm [1526b/mi] 82cal 51/106rpm
2) 1mi - 24:21(24:21/mi) 76/95bpm [1850b/mi] 91cal 47/60rpm 3) 0.5mi - 11:47(23:21/mi) 77/98bpm [1798b/mi] 45cal 51/110rpm Add a comment
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1) 1mi - 11:02(11:02/mi) 142/155bpm [1566b/mi] 112cal 222/298W
2) 1mi - 10:25(10:25/mi) 147/153bpm [1531b/mi] 111cal 234/317W 3) 1mi - 10:32(10:32/mi) 153/160bpm [1611b/mi] 114cal 228/295W 4) 1mi - 11:00(11:00/mi) 147/156bpm [1616b/mi] 111cal 222/293W 5) 0.32mi - 3:26(10:47/mi) 140/151bpm [1509b/mi] 32cal 207/338W Add a comment
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1) 0.91mi - 23:29(25:50/mi) 106/133bpm [2739b/mi] 110cal 44/68rpm
Add a comment
1) 1mi - 10:46(10:46/mi) 122/136bpm [1314b/mi] 98cal 219/366W
2) 1mi - 10:20(10:20/mi) 142/155bpm [1468b/mi] 107cal 232/322W 3) 1mi - 10:28(10:28/mi) 149/156bpm [1559b/mi] 108cal 234/334W 4) 1mi - 10:16(10:16/mi) 153/155bpm [1572b/mi] 110cal 233/256W 5) 1mi - 10:20(10:20/mi) 154/158bpm [1592b/mi] 112cal 232/296W 6) 1mi - 10:27(10:27/mi) 155/160bpm [1620b/mi] 115cal 237/349W 7) 1mi - 10:17(10:17/mi) 158/163bpm [1625b/mi] 114cal 224/314W 8) 0.1mi - 1:05(10:32/mi) 159/161bpm [1674b/mi] 12cal 219/247W 9) 0mi - 3(20:26/mi) 160/160bpm [3270b/mi] 1cal 147/221W Add a comment
1) 0.75mi - 16:07(21:24/mi) 91/100bpm [1948b/mi] 69cal 46/63rpm
Add a comment
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1) 0.83mi - 19:26(23:32/mi) 86/100bpm [2024b/mi] 79cal 49/60rpm
Add a comment
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1) 0.73mi - 35:56(49:22/mi) 75/98bpm [3703b/mi] 98cal 26/75rpm
Add a comment
1) 0.44mi - 13:03(29:22/mi) 84/96bpm [2467b/mi] 46cal 40/59rpm
Add a comment
1) 0.43mi - 9:49(23:03/mi) 98/115bpm [2259b/mi] 41cal 53/60rpm
Add a comment
1) 0.68mi - 16:49(24:48/mi) 97/109bpm [2406b/mi] 69cal 47/62rpm
Add a comment
1) 1mi - 10:31(10:31/mi) 125/141bpm [1314b/mi] 98cal 219/295W
2) 1mi - 10:08(10:08/mi) 146/151bpm [1478b/mi] 108cal 224/270W 3) 1mi - 10:13(10:13/mi) 148/152bpm [1512b/mi] 108cal 212/277W 4) 0.3mi - 3:09(10:24/mi) 138/149bpm [1434b/mi] 30cal 187/321W 5) 0mi - 3(13:22/mi) 141/141bpm [1885b/mi] 1cal 244/247W Add a comment
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1) 1mi - 10:26(10:26/mi) 134/150bpm [1399b/mi] 103cal 223/342W
2) 1mi - 10:01(10:01/mi) 139/157bpm [1393b/mi] 100cal 188/344W 3) 1mi - 9:59(9:59/mi) 153/167bpm [1528b/mi] 109cal 188/321W 4) 1mi - 10:40(10:40/mi) 141/164bpm [1504b/mi] 101cal 202/339W 5) 0.72mi - 7:29(10:23/mi) 147/155bpm [1526b/mi] 75cal 216/272W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.9mi - 21:01(23:26/mi) 103/113bpm [2414b/mi] 96cal 50/71rpm
Add a comment
1) 1mi - 10:49(10:49/mi) 121/143bpm [1308b/mi] 96cal 218/325W
2) 1mi - 10:49(10:49/mi) 138/148bpm [1492b/mi] 107cal 221/293W 3) 1mi - 10:34(10:34/mi) 143/148bpm [1510b/mi] 106cal 226/378W 4) 1mi - 11:04(11:04/mi) 143/152bpm [1582b/mi] 110cal 219/313W 5) 1mi - 10:56(10:56/mi) 138/150bpm [1509b/mi] 106cal 220/330W 6) 1mi - 10:31(10:31/mi) 151/155bpm [1587b/mi] 110cal 223/249W 7) 1mi - 10:26(10:26/mi) 152/155bpm [1587b/mi] 108cal 228/292W 8) 0.05mi - 33(10:47/mi) 156/156bpm [1682b/mi] 6cal 231/239W Add a comment
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1) 1mi - 10:44(10:44/mi) 122/149bpm [1310b/mi] 97cal 215/312W
2) 1mi - 10:32(10:32/mi) 147/152bpm [1549b/mi] 111cal 227/263W 3) 1mi - 10:21(10:21/mi) 144/154bpm [1489b/mi] 105cal 220/293W 4) 0.09mi - 57(10:44/mi) 140/145bpm [1504b/mi] 9cal 229/267W Add a comment
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1) 1mi - 18:38(18:38/mi) 93/111bpm [1733b/mi] 75cal 45/68rpm
2) 0.02mi - 2(2:06/mi) 76/76bpm [160b/mi] Add a comment
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1) 1mi - 10:50(10:50/mi) 138/153bpm [1495b/mi] 109cal 227/379W
2) 1mi - 10:20(10:20/mi) 152/158bpm [1571b/mi] 112cal 233/361W 3) 1mi - 10:12(10:12/mi) 153/158bpm [1560b/mi] 111cal 244/413W 4) 0.03mi - 23(13:55/mi) 148/150bpm [2061b/mi] 4cal 257/285W Add a comment
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1) 0.67mi - 15:17(22:39/mi) 90/101bpm [2039b/mi] 61cal 52/103rpm
Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 10:19(10:19/mi) 139/155bpm [1434b/mi] 104cal 230/386W
2) 1mi - 10:14(10:14/mi) 149/156bpm [1524b/mi] 109cal 236/329W 3) 1mi - 10:03(10:03/mi) 151/160bpm [1519b/mi] 108cal 238/302W 4) 1mi - 10:08(10:08/mi) 155/158bpm [1572b/mi] 110cal 226/272W 5) 1mi - 9:58(9:58/mi) 157/162bpm [1565b/mi] 110cal 235/305W 6) 0.52mi - 5:17(10:09/mi) 151/159bpm [1532b/mi] 54cal 216/242W 7) 0mi - 2(9:02/mi) 150/150bpm [1354b/mi] 224/224W Add a comment
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1) 0.52mi - 6:17(12:01/mi) 139/145bpm [1669b/mi] 61cal 214/286W
Add a comment
1) 1mi - 10:20(10:20/mi) 125/141bpm [1292b/mi] 96cal 250/2399W
2) 1mi - 9:55(9:55/mi) 147/152bpm [1458b/mi] 108cal 233/298W 3) 1mi - 9:49(9:49/mi) 147/154bpm [1444b/mi] 106cal 231/288W 4) 1mi - 9:55(9:56/mi) 149/155bpm [1480b/mi] 107cal 233/326W 5) 0.01mi - 2(6:13/mi) 155/156bpm [963b/mi] 1cal 97/291W Add a comment
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1) 1mi - 11:09(11:09/mi) 129/143bpm [1439b/mi] 103cal 219/291W
2) 1mi - 10:46(10:46/mi) 139/145bpm [1497b/mi] 106cal 221/247W 3) 1mi - 10:48(10:48/mi) 142/146bpm [1534b/mi] 109cal 227/256W 4) 1mi - 10:55(10:55/mi) 139/145bpm [1518b/mi] 102cal 215/277W 5) 1mi - 10:51(10:51/mi) 144/152bpm [1562b/mi] 105cal 227/281W 6) 1mi - 10:50(10:50/mi) 144/152bpm [1560b/mi] 108cal 230/309W 7) 1mi - 10:58(10:58/mi) 141/151bpm [1547b/mi] 100cal 219/282W 8) 1mi - 10:47(10:47/mi) 143/153bpm [1543b/mi] 100cal 221/293W 9) 0.19mi - 2:16(11:58/mi) 141/143bpm [1688b/mi] 19cal 196/297W Add a comment
1) 0.66mi - 15:24(23:16/mi) 101/110bpm [2350b/mi] 64cal 52/60rpm
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1) 1mi - 10:20(10:20/mi) 138/151bpm [1426b/mi] 104cal 229/339W
2) 1mi - 10:19(10:19/mi) 145/155bpm [1497b/mi] 105cal 221/286W 3) 1mi - 10:22(10:22/mi) 150/157bpm [1554b/mi] 109cal 227/271W 4) 0.2mi - 2:10(10:54/mi) 144/156bpm [1570b/mi] 21cal 211/277W Add a comment
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