Mon 22nd Apr 2024 at 11:50am by WilliamCuffay

Run > General

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Time
34:03
Miles
3.31
Min/mi
10:17
Pacing
56.1%
WAVA
46.50
Stride(cm)
89
Cals
345
Watts
233
Cadence
175
BPM
140
%MHR
81.6
B/mi
1435
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 125/141bpm [1314b/mi] 98cal 219/295W
2) 1mi - 10:08(10:08/mi) 146/151bpm [1478b/mi] 108cal 224/270W
3) 1mi - 10:13(10:13/mi) 148/152bpm [1512b/mi] 108cal 212/277W
4) 0.3mi - 3:09(10:24/mi) 138/149bpm [1434b/mi] 30cal 187/321W
5) 0mi - 3(13:22/mi) 141/141bpm [1885b/mi] 1cal 244/247W

10:31 10:08 10:13 3:09 3

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:16	2:16 +54	18:11	106 81-122	1927	172 158-176	237 142-295	2/1
0.25	4:15	1:59 +39	15:51	112 92-131	1776	177 172-180	241 202-271	2/1
0.38	5:34	1:19	10:29	135 131-138	1414	177 176-180	237 225-257	2/1
0.50	6:52	1:18	10:27	139 137-141	1452	177 174-184	230 219-244	1/1
0.63	9:29	2:37 +1:19	20:57	118 96-140	2473	162 88-184	219 113-248	2/1
0.75	10:47	1:17	10:20	120 109-127	1239	178 174-188	242 78-279	3/1
0.88	12:05	1:18	10:22	131 128-137	1358	178 174-180	233 226-243	2/1
1.00	13:21	1:16	10:09	138 137-141	1400	176 172-180	227 77-238	1/1
1.13	14:35	1:14	9:55	143 141-145	1419	173 88-180	230 128-242	2/1
1.25	15:50	1:15	9:56	147 145-148	1461	177 174-182	229 213-239	0/2
1.38	17:06	1:17	10:15	146 145-147	1495	176 172-178	234 229-240	1/1
1.50	18:23	1:17	10:13	146 143-148	1491	166 88-180	227 128-270	2/0
1.63	19:38	1:15	9:58	148 147-149	1475	176 174-178	238 79-260	2/0
1.75	20:55	1:17	10:20	147 146-149	1518	176 174-184	239 226-248	1/2
1.88	22:11	1:16	10:05	148 146-151	1491	177 174-180	225 79-237	1/3
2.00	23:28	1:17	10:19	147 146-149	1516	176 170-180	229 218-239	1/1
2.13	24:45	1:17	10:13	147 146-151	1501	177 172-180	236 228-246	2/0
2.25	26:00	1:15	10:03	152 151-152	1528	179 176-182	249 237-277	3/0
2.38	27:16	1:15	10:04	150 148-152	1509	177 174-180	239 231-248	1/1
2.50	28:33	1:17	10:15	150 149-151	1539	174 170-178	238 232-241	2/1
2.63	29:51	1:18	10:25	150 148-152	1562	176 172-178	226 222-238	1/2
2.75	31:20	1:30 +12	11:58	147 140-149	1759	175 170-180	220 168-233	0/1
2.88	32:38	1:17	10:17	146 142-148	1502	174 170-178	226 211-250	1/1
3.00	33:53	1:15	10:03	146 143-148	1466	169 70-180	223 113-251	0/1
3.13	35:08	1:15	9:59	146 140-149	1457	175 170-178	220 78-256	0/2
3.25	38:09	3:02 +1:39	24:13	130 110-149	3148	176 174-180	245 126-281	3/2
3.31	38:45	36	10:32	139 134-141	1463	173 166-180	258 218-321	1/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 34:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

233W (321 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	176	3.3	33:21	11:40
Walk	1.3	86	0	33	12:20
Still	0.3	-	-	7	-
Pause	10.9	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.13%	More
800m	4:59	10:02	39.52%	More
1km	6:14	10:02	41.19%	More
Mile	10:06	10:06	43.19%	More
5k	34:53	11:14	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.96
5km	31:52	10:15	46.59
5M	52:30	10:30	46.08
10km	1:05:57	10:37	45.82
10M	1:48:40	10:52	45.99
Half	2:24:17	11:01	45.48
20M	3:44:57	11:15	46.22
Mara	4:58:39	11:24	46.43

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