KJ

M60

About
Bests
All Races
Mileage
Training

Races
103
Miles
38137
Miles
61179
Miles
2063
WAVA
82.62%
Mile
5:27
5k
18:16
5M
28:28
10k
35:45
10M
1:00:35
Half
1:17:51
Mara
2:43:21

About Me
After turning 50 in 2011 I have now found that it takes much longer to recover from training and easier to get injured!! Show More...

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Recent Training
2nd May	General	3.7mi	55:56
1st May	General	3mi	47:25
30th Apr	General	18mi	1:10:29
30th Apr	General	5mi	44:22
29th Apr	General	3mi	54:07

12 Month Benchmarks	Run	Bike
Mile	4:23	2:15
5k	24:39	8:31
5mi	40:50	14:32
10k	53:19	18:16

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	1					5:27 77.55									5:27 5:27/mi	77.55
2.2mi	2							13:08 78.88						16:14 66.99	13:08 5:52/mi	78.88
2.3mi	2							13:07 80.10						14:38 75.37	13:07 5:47/mi	80.10
2.3mi	1					13:14 79.25									13:14 5:45/mi	79.25
2.3mi	1							13:20 81.37							13:20 5:42/mi	81.37
2.5mi	1													15:57 75.28	15:57 6:29/mi	75.28
2.5mi	1													15:58 76.17	15:58 6:25/mi	76.17
2.5mi	1													15:02 81.25	15:02 6:01/mi	81.25
2.6mi	1					15:01 79.47									15:01 5:47/mi	79.47
2.6mi	1							15:04 81.12							15:04 5:45/mi	81.12
5km	7								18:25 79.96	18:16 81.27	18:43 79.96			19:46 77.61	18:16 5:53/mi	81.27
5mi	7					28:28 82.21	29:54 78.91	29:10 81.57	29:02 82.62					33:45 74.18	28:28 5:42/mi	82.62
10km	39	36:40 77.12	36:51 77.36	36:33 78.63	35:45 81.05	36:12 80.71	36:56 79.77	37:56 78.32	36:53 81.24	36:43 82.31		51:43 59.45	41:21 75.01	40:52 76.58	35:45 5:45/mi	82.31
10mi	4						1:02:04 78.45	1:00:35 81.06		1:01:47 80.88					1:00:35 6:04/mi	81.06
13.1mi	25	1:22:50 74.54	1:20:14 77.60	1:24:50 74.01	1:17:51 81.33	1:18:48 81.04	1:20:07 80.40	1:19:31 81.72	1:21:40 80.26	1:22:06 80.55	1:22:18 81.07	1:24:38 79.55	1:29:26 75.97	1:27:54 78.00	1:17:51 5:57/mi	81.72
26.2mi	7			3:03:28 71.75	2:54:29 76.09	2:43:21 81.97			2:59:04 76.75		3:23:00 68.92	2:54:17 81.00		3:09:44 75.77	2:43:21 6:14/mi	81.97

2017		Result	WAVA	Distance
2 Dec	Kent Vets XC Champs - M40 and M50		0.00	8.8km
11 Nov	Kent XC League - SM Race 3 - Foots Cray Meadows		0.00	5.4mi
28 Oct	Kent XC League - SM Race 2 - Somerhill School	47:07	66.27	6.2mi
8 Oct	Givaudan Ashford 10K	50:44	61.68	10km
23 Jul	Mid Kent 5 Miler SB	33:45	74.18	5mi
9 Jul	Romney Marsh 10k	41:51	74.78	10km
4 Jul	Kent Club Relays - Canterbury SB	16:14	66.99	2.24mi
27 Jun	Kent Club Relays - Dover PB	15:02	81.25	2.5mi
16 Jun	Ashford 5k Series SB	19:46	77.61	5km
13 Jun	Kent Club Relays - Ashford PB	15:58	76.17	2.49mi
11 Jun	Staplehurst 10k	41:20	75.71	10km
30 May	Kent Club Relays - Minnis Bay SB	14:38	75.37	2.27mi
28 May	Folkestone Coastal 10K SB	40:52	76.58	10km
24 May	Kent Club Relays - Folkestone PB	15:57	75.28	2.46mi
19 May	Podplus Ashford Summer 5K Series Race One May	20:47	73.82	5km
23 Apr	London Marathon SB	3:09:44	75.77	26.2mi
2 Apr	Paddock Wood Half Marathon SB	1:27:54	78.00	13.1mi
12 Mar	Lydd Half Marathon	1:30:12	76.01	13.1mi
5 Feb	Ashford & District 10k	41:02	76.27	10km
2016		Result	WAVA	Distance
9 Oct	Givaudan Ashford 10K	42:10	73.56	10km
24 Jul	Romney Marsh 10K SB	41:21	75.01	10km
17 Apr	Brighton Marathon		0.00	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:29:26	75.97	13.1mi
2015		Result	WAVA	Distance
10 May	Larkfield 10k SB	51:43	59.45	10km
12 Apr	Brighton Marathon SB	2:54:17	81.00	26.2mi
29 Mar	Paddock Wood Half Marathon	1:25:38	78.62	13.1mi
8 Mar	Lydd Half Marathon SB	1:24:38	79.55	13.1mi
2014		Result	WAVA	Distance
14 Jun	Ashford ParkRun SB	18:43	79.96	5km
13 Apr	London Marathon SB	3:23:00	68.92	26.2mi
30 Mar	Paddock Wood Half Marathon SB	1:22:18	81.07	13.1mi
9 Mar	Lydd Half Marathon	1:22:32	80.84	13.1mi
2013		Result	WAVA	Distance
13 Oct	Givaudan Ashford 10K	37:30	80.59	10km
29 Sep	Folkestone Rotary Half Marathon	1:25:20	77.49	13.1mi
15 Sep	Faversham 10K	38:59	77.52	10km
13 Sep	The Ashford Summer 5k Series	18:36	79.81	5km
7 Sep	Charing 10K	38:05	79.35	10km
21 Jul	Dinosaur 10k	37:55	79.70	10km
14 Jul	Romney Marsh 10k	38:12	79.11	10km
12 Jul	The Ashford Summer 5k Series PB	18:16	81.27	5km
16 Jun	The 5th Staplehurst 10k	37:38	80.30	10km
26 May	FOLKESTONE COASTAL 10K SB	36:43	82.31	10km
12 May	Larkfield AC 10k	37:01	81.64	10km
7 Apr	Paddock Wood Half Marathon	1:22:58	79.71	13.1mi
29 Mar	Folkestone 10 mile SB	1:01:47	80.88	10mi
10 Mar	Lydd Half Marathon SB	1:22:06	80.55	13.1mi
2012		Result	WAVA	Distance
14 Oct	Givaudan Ashford 10K	37:04	80.83	10km
30 Sep	Folkestone Rotary Half Marathon	1:24:22	77.69	13.1mi
16 Sep	Faversham 10K	38:25	77.99	10km
7 Sep	The Ashford Summer 5k Series SB	18:25	79.96	5km
1 Sep	Charing 10K	38:12	78.44	10km
22 Jul	Dinosaur 10k	37:42	79.48	10km
15 Jul	Romney Marsh 10k	37:00	80.98	10km
6 Jul	The Ashford Summer 5k Series	18:44	78.61	5km
17 Jun	The 4th Staplehurst 10k	37:09	80.65	10km
2 Jun	Harvel 5 SB	29:02	82.62	5mi
27 May	FOLKESTONE COASTAL 10K	38:20	78.16	10km
20 May	Larkfield 10K SB	36:53	81.24	10km
13 May	Hastings Runners 5	29:31	81.27	5mi
15 Apr	Brighton Marathon SB	2:59:04	76.75	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:21:40	80.26	13.1mi
11 Mar	Lydd Half-Marathon	1:26:02	76.19	13.1mi
2011		Result	WAVA	Distance
24 Jul	Dinosaur 10k SB	37:56	78.32	10km
5 Jul	Kent Club Relays - Canterbury PB	13:08	78.88	2.24mi
26 Jun	Weald of Kent 10m	1:01:53	79.35	10mi
21 Jun	Kent Club Relays - Deal PB	13:20	81.37	2.34mi
4 Jun	Harvel 5 SB	29:10	81.57	5mi
24 May	Kent Club Relays - Minnis Bay PB	13:07	80.10	2.27mi
15 May	Hastings 5 Mile	29:20	81.10	5mi
10 May	Kent Club Relays - Folkestone PB	15:04	81.12	2.62mi
8 May	Larkfield AC 10K	38:39	76.87	10km
22 Apr	Folkestone 10 PB	1:00:35	81.06	10mi
27 Mar	Paddock Wood Half Marathon	1:19:37	81.62	13.1mi
20 Mar	Hastings Half Marathon	1:19:44	81.50	13.1mi
13 Mar	Lydd Half-Marathon SB	1:19:31	81.72	13.1mi
2010		Result	WAVA	Distance
10 Oct	Givaudan Ashford 10K SB	36:56	79.77	10km
26 Sep	Folkestone Half Marathon SB	1:20:07	80.40	13.1mi
19 Sep	faversham 10K	37:23	78.81	10km
4 Sep	The Charing 10K	37:21	78.88	10km
25 Jul	Dinosaur 10K	37:25	78.74	10km
27 Jun	Weald of Kent 10m SB	1:02:04	78.45	10mi
5 Jun	Harvel 5 SB	29:54	78.91	5mi
2009		Result	WAVA	Distance
11 Oct	Givaudan Ashford 10K	37:19	78.29	10km
9 Jun	Kent Club Relays - Ashford	17:11	83.21	3.09mi
6 Jun	Harvel 5 PB	28:28	82.21	5mi
26 May	Kent Club Road Relays - Minnis Bay PB	13:14	79.25	2.3mi
17 May	Larkfield 10K SB	36:12	80.71	10km
12 May	Kent Club Road Relays - Folkestone PB	15:01	79.47	2.6mi
26 Apr	London Marathon PB	2:43:21	81.97	26.2mi
23 Mar	Ashford & District Club Mile PB	5:27	77.55	1mi
15 Mar	Hastings Half Marathon SB	1:18:48	81.04	13.1mi
2008		Result	WAVA	Distance
19 Oct	Maidstone Half Marathon PB	1:17:51	81.33	13.1mi
12 Oct	Givaudan Ashford 10K PB	35:45	81.05	10km
28 Sep	Folkestone Rotary Half Marathon	1:18:41	80.47	13.1mi
7 Sep	Kent Coastal Marathon SB	2:54:29	76.09	26.2mi
16 Mar	Hastings Half Marathon	1:19:06	80.05	13.1mi
2007		Result	WAVA	Distance
7 Oct	Ashford Givaudin 10k SB	36:33	78.63	10km
2 Sep	Kent Coastal Marathon SB	3:03:28	71.75	26.2mi
11 Mar	Hastings Half Marathon SB	1:24:50	74.01	13.1mi
18 Feb	Ashford & Districtv10k	37:04	77.53	10km
2006		Result	WAVA	Distance
8 Oct	Quest 10k (Ashford)	36:57	77.15	10km
12 Mar	Hastings Half Marathon SB	1:20:14	77.60	13.1mi
5 Feb	Ashford and District 10K SB	36:51	77.36	10km
2005		Result	WAVA	Distance
9 Sep	Quest Ashford 10K SB	36:40	77.12	10km
3 Apr	Paddock Wood Half Marathon SB	1:22:50	74.54	13.1mi
13 Mar	Hastings Lions Half-Marathon	1:25:13	72.46	13.1mi
6 Feb	Ashford & District 10k	38:17	73.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	61	41	43	28	7	0	0	0	0	0	0	0	180
2024	82	44	86	57	0	0	0	0	0	0	0	0	269
2024	189	227	271	145	0	0	0	0	0	0	0	0	832
2023	50	43	52	53	66	30	26	0	7	35	23	32	416
2023	22	83	123	120	137	122	112	136	114	44	75	75	1162
2023	191	442	367	340	635	955	613	850	594	222	197	133	5539
2022	42	17	45	13	8	5	0	3	0	19	11	16	179
2022	79	42	61	57	37	69	73	66	91	59	97	109	839
2022	397	334	718	740	528	825	1118	1466	1358	726	347	122	8680
2021	8	56	72	81	53	14	12	18	55	67	11	12	459
2021	130	77	109	56	80	71	57	81	65	62	103	134	1024
2021	112	254	418	559	455	575	417	602	801	416	325	297	5231
2020	0	0	0	0	0	0	2	16	23	3	0	6	50
2020	0	0	0	0	0	0	17	83	116	126	142	128	613
2020	513	403	767	1133	1337	727	959	353	0	0	0	30	6221
2019	118	69	83	99	63	0	0	0	0	0	0	0	431
2019	196	390	381	510	507	458	585	622	645	328	227	449	5299
2018	0	0	136	50	0	0	0	0	0	0	0	0	186
2018	200	60	0	103	129	196	214	117	30	0	3	95	1146
2018	102	307	476	854	763	261	49	325	942	995	496	242	5811
2017	0	0	6	73	46	0	0	0	4	0	0	0	130
2017	245	249	297	215	187	270	187	163	110	100	181	200	2405
2017	307	378	477	200	538	119	176	324	822	352	0	21	3713
2016	16	43	28	13	5	30	0	0	0	0	0	0	135
2016	280	236	273	103	0	68	164	140	199	199	223	257	2143
2016	256	241	243	627	821	924	760	658	965	497	325	394	6712
2015	0	5	0	103	44	32	0	0	0	0	5	22	211
2015	491	440	438	251	164	199	194	145	171	190	200	243	3124
2015	0	63	81	62	346	367	475	383	510	365	219	225	3094
2014	294	267	242	176	181	226	230	193	252	302	436	413	3212
2014	63	70	147	156	179	184	110	11	199	177	7	30	1333
2013	275	236	287	245	269	280	296	176	219	250	297	284	3114
2013	111	69	0	0	0	0	0	0	9	47	88	98	422
2012	289	309	320	202	264	224	221	280	274	311	285	280	3260
2012	182	76	103	73	0	80	45	66	58	40	41	69	832
2011	0	0	0	0	0	0	0	0	0	0	117	0	117
2011	264	302	288	317	279	284	244	184	103	0	0	234	2499
2011	93	0	19	27	0	77	130	172	135	30	808	341	1834
2010	296	173	4	132	223	247	267	238	254	154	209	138	2333
2010	10	77	669	301	102	83	9	0	18	112	67	162	1608
2009	371	350	359	264	219	123	182	171	189	126	195	192	2740
2009	0	0	0	0	0	240	175	107	101	74	230	205	1131
2008	319	306	338	153	310	323	295	338	251	265	339	354	3591
2007	188	180	146	117	153	176	245	231	234	285	282	322	2559
2007	15	0	40	252	141	108	28	0	0	0	0	0	584
2006	193	127	107	25	43	56	105	142	155	162	153	194	1460
2006	192	80	160	359	173	332	265	140	215	114	127	38	2195
2005	14	0	0	0	0	0	0	0	0	48	47	104	212
2005	0	0	0	0	0	0	0	0	0	0	0	110	110

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	1.5mi, 26:46 Walk - General 1) 1mi - 16:17(16:17/mi) 103/132bpm [1678b/mi] 61/67rpm 3.68/4.66mph Add a comment	31.2mi, 1:46:29 Bike - General 1) 1mi - 5:22(5:22/mi) 102/136bpm [548b/mi] 2) 1mi - 3:58(3:58/mi) 106/119bpm [421b/mi] 3) 1mi - 3:16(3:16/mi) 111/124bpm [362b/mi] 4) 1mi - 3:43(3:43/mi) 122/135bpm [453b/mi] 5) 1mi - 3:24(3:24/mi) 122/134bpm [414b/mi] 6) 1mi - 3:18(3:18/mi) 118/132bpm [388b/mi] 7) 1mi - 3:25(3:25/mi) 119/128bpm [406b/mi] 8) 1mi - 3:04(3:04/mi) 130/165bpm [397b/mi] 9) 1mi - 3:15(3:15/mi) 148/176bpm [481b/mi] 10) 1mi - 3:19(3:19/mi) 128/146bpm [424b/mi] 11) 1mi - 3:21(3:21/mi) 115/141bpm [384b/mi] 12) 1mi - 3:11(3:11/mi) 105/118bpm [334b/mi] 13) 1mi - 3:11(3:11/mi) 123/133bpm [393b/mi] 14) 1mi - 3:16(3:16/mi) 114/125bpm [372b/mi] 15) 1mi - 3:25(3:25/mi) 128/148bpm [438b/mi] 16) 1mi - 3:25(3:25/mi) 132/146bpm [451b/mi] 17) 1mi - 3:21(3:21/mi) 130/138bpm [437b/mi] 18) 1mi - 3:27(3:27/mi) 123/147bpm [423b/mi] 19) 1mi - 3:06(3:06/mi) 103/116bpm [318b/mi] 20) 1mi - 3:15(3:15/mi) 115/130bpm [374b/mi] 21) 1mi - 3:16(3:16/mi) 136/144bpm [443b/mi] 22) 1mi - 3:16(3:16/mi) 128/135bpm [418b/mi] 23) 1mi - 3:18(3:18/mi) 113/135bpm [373b/mi] 24) 1mi - 3:14(3:14/mi) 129/154bpm [417b/mi] 25) 1mi - 3:23(3:23/mi) 125/153bpm [424b/mi] 26) 1mi - 3:47(3:47/mi) 132/147bpm [499b/mi] 27) 1mi - 2:56(2:56/mi) 129/140bpm [379b/mi] 28) 1mi - 3:05(3:05/mi) 127/145bpm [393b/mi] 29) 1mi - 3:08(3:08/mi) 132/145bpm [414b/mi] 30) 1mi - 3:04(3:04/mi) 114/139bpm [349b/mi] 31) 1mi - 3:47(3:47/mi) 131/144bpm [497b/mi] 32) 0.22mi - 1:09(5:19/mi) 122/128bpm [646b/mi] Add a comment 4.7mi, 42:20 Run - General 1) 1mi - 10:18(10:19/mi) 116/127bpm [1196b/mi] 85/87rpm 247/301W 5.82/7.29mph 2) 1mi - 9:07(9:07/mi) 125/132bpm [1141b/mi] 88/90rpm 276/324W 6.58/7.09mph 3) 1mi - 8:36(8:36/mi) 128/136bpm [1101b/mi] 89/92rpm 280/309W 6.98/7.32mph 4) 1mi - 8:18(8:19/mi) 133/152bpm [1106b/mi] 89/92rpm 289/361W 7.22/7.94mph Add a comment	-	4.3mi, 39:44 Run - General 1) 1mi - 10:36(10:37/mi) 121/143bpm [1284b/mi] 86/90rpm 242/309W 5.65/6.64mph 2) 1mi - 9:16(9:16/mi) 129/144bpm [1196b/mi] 88/90rpm 275/333W 6.47/6.97mph 3) 1mi - 8:30(8:31/mi) 129/154bpm [1098b/mi] 90/92rpm 276/350W 7.05/7.56mph 4) 1mi - 8:34(8:34/mi) 135/155bpm [1157b/mi] 90/92rpm 293/383W 7/8.24mph Add a comment	3mi, 46:30 Walk - General 1) 1mi - 16:32(16:33/mi) 107/131bpm [1771b/mi] 63/69rpm 3.63/4.58mph 2) 1mi - 14:57(14:58/mi) 114/140bpm [1706b/mi] 64/68rpm 4.01/4.67mph Add a comment	16.8mi, 1:01:33 Bike - General 1) 1mi - 5:34(5:34/mi) 101/123bpm [561b/mi] 2) 1mi - 3:58(3:58/mi) 112/130bpm [444b/mi] 3) 1mi - 3:07(3:07/mi) 113/124bpm [351b/mi] 4) 1mi - 3:36(3:36/mi) 135/145bpm [487b/mi] 5) 1mi - 3:29(3:29/mi) 127/143bpm [442b/mi] 6) 1mi - 3:31(3:31/mi) 117/126bpm [411b/mi] 7) 1mi - 3:24(3:24/mi) 116/125bpm [396b/mi] 8) 1mi - 3:33(3:33/mi) 118/139bpm [419b/mi] 9) 1mi - 3:25(3:25/mi) 114/131bpm [391b/mi] 10) 1mi - 3:12(3:12/mi) 124/142bpm [398b/mi] 11) 1mi - 3:26(3:26/mi) 130/149bpm [448b/mi] 12) 1mi - 3:27(3:27/mi) 131/136bpm [451b/mi] 13) 1mi - 3:17(3:17/mi) 125/147bpm [411b/mi] 14) 1mi - 3:39(3:39/mi) 131/149bpm [479b/mi] 15) 1mi - 3:26(3:26/mi) 124/140bpm [426b/mi] 16) 1mi - 3:33(3:33/mi) 127/144bpm [451b/mi] 17) 0.79mi - 3:52(4:54/mi) 126/145bpm [617b/mi] Add a comment 3mi, 45:31 Walk - General 1) 1mi - 15:56(15:56/mi) 105/132bpm [1673b/mi] 63/69rpm 3.76/4.54mph 2) 1mi - 14:43(14:43/mi) 105/119bpm [1546b/mi] 65/69rpm 4.08/4.76mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
30.8mi, 1:49:20 Bike - General 1) 1mi - 5:36(5:36/mi) 97/115bpm [543b/mi] 2) 1mi - 3:53(3:53/mi) 112/124bpm [433b/mi] 3) 1mi - 3:21(3:21/mi) 108/121bpm [361b/mi] 4) 1mi - 3:46(3:46/mi) 114/125bpm [428b/mi] 5) 1mi - 3:26(3:26/mi) 111/125bpm [381b/mi] 6) 1mi - 3:23(3:23/mi) 105/114bpm [356b/mi] 7) 1mi - 3:14(3:14/mi) 103/112bpm [332b/mi] 8) 1mi - 3:11(3:11/mi) 112/128bpm [356b/mi] 9) 1mi - 3:28(3:28/mi) 104/123bpm [359b/mi] 10) 1mi - 3:35(3:35/mi) 94/110bpm [336b/mi] 11) 1mi - 3:24(3:24/mi) 100/112bpm [339b/mi] 12) 1mi - 3:25(3:25/mi) 111/123bpm [379b/mi] 13) 1mi - 3:14(3:14/mi) 103/128bpm [332b/mi] 14) 1mi - 3:07(3:07/mi) 99/106bpm [309b/mi] 15) 1mi - 3:33(3:33/mi) 103/118bpm [366b/mi] 16) 1mi - 3:22(3:22/mi) 109/125bpm [366b/mi] 17) 1mi - 3:21(3:21/mi) 108/120bpm [361b/mi] 18) 1mi - 3:18(3:18/mi) 97/113bpm [319b/mi] 19) 1mi - 3:21(3:21/mi) 93/97bpm [310b/mi] 20) 1mi - 3:17(3:17/mi) 104/118bpm [341b/mi] 21) 1mi - 3:31(3:31/mi) 103/117bpm [362b/mi] 22) 1mi - 3:16(3:16/mi) 102/124bpm [334b/mi] 23) 1mi - 4:42(4:42/mi) 93/106bpm [438b/mi] 24) 1mi - 4:00(4:00/mi) 107/128bpm [427b/mi] 25) 1mi - 3:19(3:19/mi) 128/145bpm [423b/mi] 26) 1mi - 3:24(3:24/mi) 114/129bpm [388b/mi] 27) 1mi - 3:07(3:07/mi) 113/125bpm [352b/mi] 28) 1mi - 3:20(3:20/mi) 109/136bpm [363b/mi] 29) 1mi - 3:10(3:10/mi) 113/136bpm [357b/mi] 30) 1mi - 3:27(3:27/mi) 98/116bpm [339b/mi] 31) 0.79mi - 3:46(4:46/mi) 106/122bpm [507b/mi] Add a comment 4.6mi, 1:10:44 Walk - General 1) 1mi - 16:32(16:33/mi) 106/132bpm [1754b/mi] 63/69rpm 3.63/4.55mph 2) 1mi - 15:53(15:53/mi) 106/123bpm [1684b/mi] 65/69rpm 3.78/4.64mph 3) 1mi - 14:28(14:29/mi) 105/126bpm [1520b/mi] 66/69rpm 4.14/4.7mph 4) 1mi - 15:16(15:17/mi) 114/137bpm [1742b/mi] 65/68rpm 3.93/4.51mph Add a comment 5mi, 43:40 Run - General 1) 1mi - 10:03(10:04/mi) 132/162bpm [1328b/mi] 86/90rpm 255/318W 5.97/7.64mph 2) 1mi - 8:43(8:43/mi) 138/158bpm [1204b/mi] 90/92rpm 288/349W 6.88/7.82mph 3) 1mi - 8:15(8:15/mi) 145/168bpm [1197b/mi] 91/92rpm 295/323W 7.27/7.46mph 4) 1mi - 8:04(8:04/mi) 137/155bpm [1106b/mi] 91/92rpm 299/370W 7.43/8.15mph 5) 1mi - 8:19(8:20/mi) 143/168bpm [1191b/mi] 90/92rpm 292/371W 7.2/8.78mph Add a comment	1.3mi, 27:34 Walk - General 1) 1mi - 19:11(19:11/mi) 101/128bpm [1938b/mi] 62/66rpm 3.13/4.36mph Add a comment	4.5mi, 41:13 Run - General 1) 1mi - 10:31(10:32/mi) 115/129bpm [1210b/mi] 85/87rpm 241/296W 5.7/6.81mph 2) 1mi - 9:09(9:10/mi) 124/133bpm [1136b/mi] 88/90rpm 269/332W 6.55/7.24mph 3) 1mi - 8:29(8:29/mi) 126/132bpm [1070b/mi] 90/92rpm 280/323W 7.07/7.98mph 4) 1mi - 8:34(8:35/mi) 132/141bpm [1132b/mi] 89/92rpm 292/359W 6.99/8.15mph Add a comment	-	4.3mi, 37:31 Run - General 1) 1mi - 10:09(10:10/mi) 119/142bpm [1209b/mi] 86/90rpm 250/308W 5.91/7.16mph 2) 1mi - 8:40(8:40/mi) 133/142bpm [1154b/mi] 89/92rpm 291/373W 6.92/8.92mph 3) 1mi - 7:57(7:58/mi) 137/142bpm [1091b/mi] 91/92rpm 295/369W 7.53/8.2mph 4) 1mi - 8:09(8:09/mi) 142/153bpm [1158b/mi] 91/92rpm 304/389W 7.36/8.23mph Add a comment	2.1mi, 33:18 Walk - General 1) 1mi - 16:29(16:30/mi) 104/129bpm [1716b/mi] 62/68rpm 3.64/4.45mph 2) 1mi - 15:32(15:33/mi) 111/138bpm [1726b/mi] 64/67rpm 3.86/4.43mph Add a comment 5mi, 42:12 Run - General 1) 1mi - 9:46(9:46/mi) 124/136bpm [1211b/mi] 86/90rpm 259/324W 6.14/7.62mph 2) 1mi - 8:23(8:24/mi) 135/144bpm [1133b/mi] 89/91rpm 299/366W 7.14/8.78mph 3) 1mi - 8:00(8:00/mi) 140/146bpm [1121b/mi] 91/92rpm 303/338W 7.49/8.06mph 4) 1mi - 7:55(7:55/mi) 141/148bpm [1116b/mi] 91/92rpm 304/382W 7.58/8.25mph 5) 1mi - 7:55(7:55/mi) 146/156bpm [1156b/mi] 91/92rpm 308/380W 7.58/8.82mph Add a comment	14.1mi, 53:20 Bike - General 1) 1mi - 5:15(5:15/mi) 96/123bpm [503b/mi] 2) 1mi - 3:29(3:29/mi) 124/138bpm [433b/mi] 3) 1mi - 3:36(3:36/mi) 112/124bpm [405b/mi] 4) 1mi - 3:36(3:36/mi) 111/128bpm [399b/mi] 5) 1mi - 3:39(3:39/mi) 127/146bpm [464b/mi] 6) 1mi - 3:47(3:47/mi) 108/122bpm [407b/mi] 7) 1mi - 3:35(3:35/mi) 126/145bpm [451b/mi] 8) 1mi - 3:37(3:37/mi) 130/148bpm [468b/mi] 9) 1mi - 3:29(3:29/mi) 120/139bpm [417b/mi] 10) 1mi - 3:45(3:45/mi) 131/149bpm [489b/mi] 11) 1mi - 3:28(3:28/mi) 120/147bpm [417b/mi] 12) 1mi - 3:54(3:54/mi) 120/136bpm [470b/mi] 13) 1mi - 3:22(3:22/mi) 103/117bpm [346b/mi] 14) 1mi - 4:21(4:21/mi) 108/123bpm [469b/mi] 15) 0.05mi - 24(8:15/mi) 110/111bpm [909b/mi] Add a comment 4.7mi, 42:26 Run - General 1) 1mi - 10:16(10:17/mi) 123/138bpm [1264b/mi] 86/90rpm 250/322W 5.84/7.14mph 2) 1mi - 8:59(8:59/mi) 130/139bpm [1169b/mi] 89/92rpm 278/339W 6.68/7.58mph 3) 1mi - 8:32(8:32/mi) 132/138bpm [1127b/mi] 91/92rpm 282/316W 7.03/7.38mph 4) 1mi - 8:24(8:24/mi) 135/141bpm [1134b/mi] 90/92rpm 287/366W 7.14/7.63mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.6mi, 58:46 Run - General 1) 1mi - 10:42(10:43/mi) 119/142bpm [1274b/mi] 85/87rpm 239/294W 5.6/6.64mph 2) 1mi - 9:11(9:12/mi) 127/136bpm [1168b/mi] 88/90rpm 273/326W 6.52/6.95mph 3) 1mi - 8:44(8:45/mi) 132/141bpm [1154b/mi] 90/90rpm 279/332W 6.86/7.31mph 4) 1mi - 8:33(8:34/mi) 134/139bpm [1147b/mi] 90/92rpm 290/335W 7.01/7.45mph 5) 1mi - 8:19(8:19/mi) 138/149bpm [1149b/mi] 90/92rpm 294/324W 7.21/7.63mph 6) 1mi - 8:13(8:13/mi) 137/145bpm [1127b/mi] 90/95rpm 294/369W 7.3/7.88mph Add a comment	3.7mi, 57:31 Walk - General 1) 1mi - 15:58(15:59/mi) 102/121bpm [1630b/mi] 62/67rpm 3.76/4.59mph 2) 1mi - 15:15(15:15/mi) 106/121bpm [1617b/mi] 64/68rpm 3.93/4.61mph 3) 1mi - 15:30(15:31/mi) 104/122bpm [1613b/mi] 64/69rpm 3.87/4.43mph Add a comment 2mi, 33:25 Walk - General 1) 1mi - 17:04(17:05/mi) 102/116bpm [1742b/mi] 60/66rpm 3.51/4.96mph 2) 1mi - 15:47(15:47/mi) 107/120bpm [1689b/mi] 63/66rpm 3.8/4.45mph Add a comment	-	1.5mi, 29:00 Walk - General 1) 1mi - 19:28(19:29/mi) 96/143bpm [1870b/mi] 60/64rpm 3.08/4.52mph Add a comment 4.6mi, 42:07 Run - General 1) 1mi - 10:38(10:39/mi) 115/129bpm [1224b/mi] 85/90rpm 239/319W 5.64/7.05mph 2) 1mi - 9:15(9:15/mi) 126/133bpm [1166b/mi] 88/90rpm 271/325W 6.48/7.03mph 3) 1mi - 8:41(8:41/mi) 129/135bpm [1120b/mi] 90/92rpm 277/318W 6.91/7.21mph 4) 1mi - 8:33(8:34/mi) 131/136bpm [1122b/mi] 90/92rpm 282/352W 7.01/8.2mph Add a comment	3mi, 54:07 Walk - General 1) 1mi - 17:38(17:39/mi) 97/119bpm [1712b/mi] 63/68rpm 3.4/4.74mph 2) 1mi - 21:53(21:54/mi) 94/127bpm [2059b/mi] 64/68rpm 2.74/4.42mph Add a comment	18mi, 1:10:29 Bike - General 1) 1mi - 5:18(5:18/mi) 96/116bpm [508b/mi] 2) 1mi - 4:16(4:16/mi) 110/127bpm [470b/mi] 3) 1mi - 3:20(3:20/mi) 104/115bpm [348b/mi] 4) 1mi - 4:05(4:05/mi) 110/125bpm [450b/mi] 5) 1mi - 3:54(3:54/mi) 110/117bpm [429b/mi] 6) 1mi - 3:17(3:17/mi) 116/129bpm [381b/mi] 7) 1mi - 3:39(3:39/mi) 111/133bpm [404b/mi] 8) 1mi - 3:54(3:54/mi) 119/135bpm [466b/mi] 9) 1mi - 3:43(3:43/mi) 116/129bpm [430b/mi] 10) 1mi - 4:30(4:30/mi) 114/134bpm [513b/mi] 11) 1mi - 3:44(3:44/mi) 114/125bpm [425b/mi] 12) 1mi - 3:33(3:33/mi) 101/117bpm [360b/mi] 13) 1mi - 3:34(3:34/mi) 111/123bpm [396b/mi] 14) 1mi - 3:52(3:52/mi) 99/115bpm [383b/mi] 15) 1mi - 3:36(3:36/mi) 97/109bpm [351b/mi] 16) 1mi - 3:29(3:29/mi) 106/123bpm [369b/mi] 17) 1mi - 3:38(3:38/mi) 103/117bpm [376b/mi] 18) 1mi - 4:50(4:50/mi) 127/155bpm [613b/mi] 19) 0.04mi - 14(5:44/mi) 103/104bpm [594b/mi] Add a comment 5mi, 44:22 Run - General 1) 1mi - 10:19(10:20/mi) 119/140bpm [1229b/mi] 86/90rpm 246/310W 5.81/7.26mph 2) 1mi - 8:51(8:52/mi) 133/148bpm [1180b/mi] 89/90rpm 282/343W 6.77/7.67mph 3) 1mi - 8:27(8:27/mi) 132/138bpm [1116b/mi] 90/92rpm 287/317W 7.1/7.39mph 4) 1mi - 8:13(8:14/mi) 136/158bpm [1119b/mi] 90/92rpm 294/364W 7.29/7.98mph 5) 1mi - 8:18(8:19/mi) 141/166bpm [1173b/mi] 90/92rpm 293/364W 7.21/8.77mph Add a comment	3mi, 47:25 Walk - General 1) 1mi - 17:12(17:12/mi) 99/125bpm [1703b/mi] 62/83rpm 3.49/5.61mph 2) 1mi - 15:30(15:30/mi) 111/135bpm [1721b/mi] 64/66rpm 3.87/4.41mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.7mi, 55:56 Walk - General 1) 1mi - 15:48(15:48/mi) 103/128bpm [1628b/mi] 63/68rpm 3.8/4.6mph 2) 1mi - 14:24(14:25/mi) 106/118bpm [1528b/mi] 65/69rpm 4.16/4.66mph 3) 1mi - 15:31(15:31/mi) 112/136bpm [1738b/mi] 65/69rpm 3.87/4.86mph Add a comment	-	-	-	-	-	-

KJ

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