Tue 23rd Apr 2024 at 4:58am by KJ

Run > General

Follow User
0 👍

Time
42:12
Miles
5.03
Min/mi
8:23
Pacing
88.3%
WAVA
63.62
Stride(cm)
107
Cals
363
Watts
294
Cadence
179
BPM
137
%MHR
79.9
B/mi
1146
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 124/136bpm [1211b/mi] 86/90rpm 259/324W 6.14/7.62mph
2) 1mi - 8:23(8:24/mi) 135/144bpm [1133b/mi] 89/91rpm 299/366W 7.14/8.78mph
3) 1mi - 8:00(8:00/mi) 140/146bpm [1121b/mi] 91/92rpm 303/338W 7.49/8.06mph
4) 1mi - 7:55(7:55/mi) 141/148bpm [1116b/mi] 91/92rpm 304/382W 7.58/8.25mph
5) 1mi - 7:55(7:55/mi) 146/156bpm [1156b/mi] 91/92rpm 308/380W 7.58/8.82mph

9:46 8:23 8:00 7:55 7:55

Pin Map

0mi in 0

Pace

16%

20%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	114 95-124	1206	168 82-174	223 136-268	7/1
0.50	5:07	2:28	9:53	122 113-136	1207	173 166-174	262 212-324	0/6
0.75	7:32	2:25	9:40	131 124-136	1266	175 166-180	287 160-320	11/2
1.00	9:43	2:11	8:46	129 124-133	1131	177 172-180	275 152-316	6/4
1.25	11:44	2:01	8:02	131 127-134	1053	179 176-180	272 226-320	3/2
1.50	13:57	2:13	8:53	133 126-138	1181	178 176-180	309 266-360	3/10
1.75	15:57	2:00	8:01	137 130-141	1097	180 176-182	300 212-354	8/1
2.00	18:07	2:10	8:39	139 134-144	1201	180 176-180	313 280-366	6/3
2.25	20:06	1:59	7:54	139 127-146	1099	182 180-184	314 298-336	4/0
2.50	22:09	2:04	8:15	141 136-144	1163	181 172-184	291 224-310	2/0
2.75	24:12	2:02	8:10	139 135-143	1134	180 176-182	306 184-338	1/2
3.00	26:08	1:56	7:44	140 136-146	1083	182 182-184	301 288-316	1/1
3.25	28:03	1:55	7:39	141 137-143	1079	182 182-184	293 268-310	0/5
3.50	29:58	1:56	7:43	142 133-148	1095	181 176-184	321 260-382	4/8
3.75	31:53	1:54	7:38	142 138-146	1083	182 178-184	287 256-318	1/8
4.00	34:03	2:10	8:41	140 132-146	1215	179 150-184	318 16-382	8/2
4.25	36:06	2:03	8:12	145 141-150	1189	181 176-184	320 266-380	3/3
4.50	38:04	1:58	7:53	144 137-149	1136	181 176-184	298 158-366	3/5
4.75	40:00	1:56	7:43	144 137-154	1110	181 176-184	283 202-364	3/13
5.00	41:58	1:58	7:52	152 148-156	1197	182 180-184	327 246-378	7/5
5.03	42:08	10	6:10	150 149-151	924	181 170-184	292 258-304	0/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:18
11 4.5%	10:08
10 2.4%	8:32
See your biggest climbs

Power

294W (382 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5	42:05	8:23
Walk	0.1	103	0	2	9:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.65%	More
800m	3:46	7:35	57.08%	More
1km	4:43	7:35	59.53%	More
Mile	7:39	7:39	62.45%	More
5k	24:43	7:57	65.91%	More
5 miles	41:54	8:23	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	62.75
5km	25:19	8:09	64.36
5M	41:56	8:23	63.58
10km	52:48	8:30	63.20
10M	1:27:26	8:45	63.26
Half	1:56:24	8:53	62.47
20M	3:02:17	9:07	63.22
Mara	4:02:41	9:16	63.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry