STATUS If a goal is not scaring you a little bit, it's not big enough.
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Races
52 -
Miles
24258 -
Miles
23 -
Miles
10800 -
Miles
243 -
WAVA
75.53% -
5k
17:55 -
10k
36:50 -
10M
1:01:39 -
Half
1:21:38 -
Mara
2:54:47
About Me | |
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PB:
5k: 17:55 10k: 36:50 HM: 1:21:38 Marathon: 2:54:47 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Ranelagh harriers half marathon | May 2022 |
Victora Park half | Oct 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 7.7mi | 1:00:17 |
7th May
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General | 7.1mi | 52:16 |
6th May
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General | 6.4mi | 30:27 |
6th May
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General | 6.6mi | 30:33 |
6th May
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General | 6.1mi | 48:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:45 | 2:44 |
5k | 18:49 | 9:36 |
5mi | 30:28 | 16:31 |
10k | 37:55 | 20:44 |
10mi | 1:01:22 | 34:52 |
Half | 1:21:40 | 46:01 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 19:26 66.20 | 18:17 71.42 | 18:11 72.81 | 17:55 75.53 | 17:55
5:46/mi
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75.53 | ||||||||||||
10km | 15 | 46:10 57.18 | 47:16 55.85 | 48:19 54.64 | 44:11 59.75 | 43:54 60.14 | 41:30 63.64 | 40:00 66.10 | 40:05 66.25 | 39:12 67.97 | 37:58 70.17 | 37:57 70.49 | 36:50 73.85 | 36:50
5:56/mi
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73.85 | ||||
10mi | 4 | 1:16:49 56.95 | 1:05:08 67.62 | 1:03:46 69.33 | 1:01:39 73.92 | 1:01:39
6:10/mi
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73.92 | ||||||||||||
13.1mi | 16 | 1:50:58 52.25 | 1:38:15 59.01 | 1:41:58 56.86 | 1:34:16 61.50 | 1:28:27 65.55 | 1:29:23 65.05 | 1:28:01 66.06 | 1:24:43 68.81 | 1:24:05 69.86 | 1:21:38 72.75 | 1:25:59 69.54 | 1:21:38
6:14/mi
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72.75 | |||||
26.2mi | 12 | 4:54:37 41.26 | 4:02:51 50.05 | 3:59:00 50.86 | 3:29:48 57.94 | 3:23:50 59.64 | 3:03:31 66.60 | 3:02:58 67.03 | 2:54:58 71.17 | 2:58:56 70.06 | 2:54:47 71.73 | 2:54:47
6:40/mi
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71.73 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Dec | Dorney Run 5k, 10k & Half Marathon | 0.00 | 10km | |
15 Oct | Cabbage Patch 10 PB | 1:01:39 | 73.92 | 10mi |
23 Apr | London Marathon PB | 2:54:47 | 71.73 | 26.2mi |
11 Mar | RunThrough Battersea Park Half SB | 1:25:59 | 69.54 | 13.1mi |
2022 | Result | WAVA | Distance | |
3 Dec | Dulwich parkrun PB | 17:55 | 75.53 | 5km |
2 Oct | Run Dorney lake Marathon SB | 2:58:56 | 70.06 | 26.2mi |
8 May | Ranelagh Harriers Richmond Half Marathon | 1:21:40 | 72.72 | 13.1mi |
12 Mar | RunThrough Battersea Park Half PB | 1:21:38 | 72.75 | 13.1mi |
12 Feb | RunThrough Battersea Park 10k PB | 36:50 | 73.85 | 10km |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon SB | 2:54:58 | 71.17 | 26.2mi |
2020 | Result | WAVA | Distance | |
18 Oct | Yorkshire Marathon (CANCELLED) | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
23 Nov | RunThrough Battersea Park 5k SB | 18:11 | 72.81 | 5km |
29 Sep | Windsor Half marathon SB | 1:24:05 | 69.86 | 13.1mi |
3 Aug | RunThrough Victoria Park 5k, 10k & Half Marathon | 1:28:16 | 66.55 | 13.1mi |
16 Jun | Ranelagh Harriers Richmond 10k SB | 37:57 | 70.49 | 10km |
7 Apr | Greater Manchester Marathon SB | 3:02:58 | 67.03 | 26.2mi |
10 Mar | The Big Half | 1:29:07 | 65.64 | 13.1mi |
2018 | Result | WAVA | Distance | |
14 Oct | Cabbage Patch 10 SB | 1:03:46 | 69.33 | 10mi |
7 Oct | Run London Victoria Park Half | 1:25:36 | 68.34 | 13.1mi |
17 Jun | Ranelagh Harriers Richmond 10k | 38:11 | 69.78 | 10km |
9 Jun | Dulwich parkrun | 18:17 | 71.42 | 5km |
20 May | Virgin Sport Hackney Half Marathon SB | 1:24:43 | 68.81 | 13.1mi |
5 May | Dulwich parkrun SB | 18:17 | 71.42 | 5km |
30 Mar | RunThrough Easter Victoria Park 10k SB | 37:58 | 70.17 | 10km |
2017 | Result | WAVA | Distance | |
4 Nov | Queen Elizabeth Olympic Park 10km SB | 39:12 | 67.97 | 10km |
15 Oct | Cabbage Patch 10 SB | 1:05:08 | 67.62 | 10mi |
1 Oct | Cologne Marathon SB | 3:03:31 | 66.60 | 26.2mi |
5 Mar | Cambridge Half Marathon SB | 1:28:01 | 66.06 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Mornington Chasers Regents Park 10k Series SB | 40:05 | 66.25 | 10km |
9 Oct | Oxford Half Marathon SB | 1:29:23 | 65.05 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | Queen Elizabeth Olympic Park 10k SB | 40:00 | 66.10 | 10km |
23 Mar | Richmond Half Marathon SB | 1:28:27 | 65.55 | 13.1mi |
2013 | Result | WAVA | Distance | |
12 Oct | Dulwich parkrun SB | 19:26 | 66.20 | 5km |
6 Oct | Dulwich Runners 10k SB | 41:30 | 63.64 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | BMW Frankfurt Marathon SB | 3:23:50 | 59.64 | 26.2mi |
15 Jul | Clapham Common Race Series - 10K SB | 43:54 | 60.14 | 10km |
15 Apr | Brighton Marathon | 3:24:56 | 59.32 | 26.2mi |
11 Mar | Cambridge Half Marathon SB | 1:34:16 | 61.50 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon | 3:54:07 | 51.92 | 26.2mi |
10 Apr | Brighton Marathon SB | 3:29:48 | 57.94 | 26.2mi |
2010 | Result | WAVA | Distance | |
3 Oct | Liverpool 10K SB | 44:11 | 59.75 | 10km |
1 Aug | York 10K - Jane Tomlinson Run For All | 45:58 | 57.43 | 10km |
11 Apr | XXXIV Marathon de Paris SB | 3:59:00 | 50.86 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Sep | Berlin Marathon SB | 4:02:51 | 50.05 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:41:58 | 56.86 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cabbage Patch 10 SB | 1:16:49 | 56.95 | 10mi |
6 Jul | British 10K London Run SB | 48:19 | 54.64 | 10km |
11 May | Ranelagh Richmond Half Marathon SB | 1:38:15 | 59.01 | 13.1mi |
2 Mar | Reading Half Marathon | 1:45:26 | 54.99 | 13.1mi |
2007 | Result | WAVA | Distance | |
15 Apr | Paris Marathon SB | 4:54:37 | 41.26 | 26.2mi |
25 Mar | Merrill Lynch Bull Run SB | 47:16 | 55.85 | 10km |
11 Mar | Fleet Half Marathon SB | 1:50:58 | 52.25 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Terry Fox 10k SB | 46:10 | 57.18 | 10km |
2 Jul | British 10K London Run | 47:15 | 55.87 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 214 | 155 | 196 | 181 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 798 |
2024 | 201 | 206 | 173 | 209 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 896 |
2023 | 1 | 0 | 2 | 1 | 7 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 23 |
2023 | 244 | 254 | 294 | 166 | 86 | 159 | 132 | 160 | 196 | 206 | 187 | 179 | 2263 |
2023 | 236 | 75 | 162 | 162 | 131 | 92 | 202 | 140 | 245 | 142 | 89 | 130 | 1805 |
2022 | 0 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 6 | 4 | 4 | 19 |
2022 | 240 | 180 | 217 | 219 | 167 | 218 | 250 | 269 | 207 | 150 | 194 | 224 | 2535 |
2022 | 214 | 236 | 222 | 207 | 241 | 186 | 231 | 161 | 255 | 237 | 195 | 247 | 2633 |
2021 | 23 | 22 | 21 | 17 | 13 | 10 | 2 | 3 | 0 | 0 | 0 | 0 | 111 |
2021 | 222 | 173 | 236 | 222 | 182 | 233 | 228 | 267 | 252 | 163 | 200 | 215 | 2592 |
2021 | 33 | 0 | 0 | 158 | 395 | 167 | 271 | 245 | 275 | 187 | 197 | 266 | 2195 |
2020 | 4 | 0 | 0 | 0 | 3 | 15 | 18 | 16 | 4 | 10 | 11 | 6 | 88 |
2020 | 196 | 205 | 220 | 184 | 234 | 255 | 247 | 259 | 257 | 148 | 214 | 226 | 2645 |
2020 | 91 | 186 | 150 | 10 | 0 | 0 | 0 | 64 | 178 | 97 | 158 | 231 | 1165 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2019 | 139 | 165 | 209 | 117 | 149 | 120 | 157 | 198 | 163 | 164 | 168 | 159 | 1908 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 195 | 91 | 143 | 203 | 190 | 176 | 998 |
2018 | 70 | 141 | 181 | 205 | 155 | 174 | 245 | 209 | 191 | 143 | 195 | 204 | 2115 |
2018 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2017 | 105 | 104 | 49 | 93 | 100 | 131 | 158 | 187 | 127 | 118 | 138 | 93 | 1401 |
2017 | 38 | 22 | 0 | 92 | 71 | 33 | 17 | 0 | 0 | 24 | 0 | 20 | 316 |
2016 | 143 | 139 | 92 | 71 | 66 | 61 | 101 | 132 | 117 | 103 | 113 | 70 | 1209 |
2016 | 37 | 19 | 56 | 24 | 40 | 37 | 52 | 39 | 19 | 39 | 14 | 16 | 391 |
2015 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2015 | 159 | 116 | 53 | 49 | 106 | 81 | 112 | 86 | 66 | 0 | 79 | 131 | 1037 |
2015 | 0 | 0 | 0 | 0 | 41 | 24 | 16 | 77 | 83 | 20 | 53 | 19 | 332 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 14.4 | 3 | 0 | 0 | 0 | 21.8 |
2014 | 150 | 168 | 153 | 42 | 111 | 115 | 87 | 5 | 107 | 152 | 174 | 120 | 1384 |
2014 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 13 |
2013 | 81 | 99 | 171 | 114 | 83 | 7 | 25 | 69 | 63 | 93 | 116 | 114 | 1035 |
2012 | 111 | 120 | 138 | 64 | 74 | 68 | 143 | 113 | 160 | 92 | 65 | 33 | 1181 |
2011 | 78 | 115 | 111 | 64 | 19 | 78 | 116 | 102 | 130 | 69 | 49 | 51 | 982 |
2010 | 15 | 83 | 123 | 69 | 22 | 33 | 39 | 40 | 56 | 63 | 15 | 32 | 588 |
2010 | 13 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2009 | 0 | 0 | 0 | 0 | 55 | 104 | 101 | 102 | 50 | 13 | 16 | 69 | 510 |
2008 | 0 | 0 | 0 | 51 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:22(9:22/mi) 107/119bpm [1003b/mi] 97cal 284/496W
2) 1mi - 7:24(7:24/mi) 139/148bpm [1029b/mi] 110cal 370/412W 3) 1mi - 7:09(7:09/mi) 144/152bpm [1029b/mi] 108cal 363/404W 4) 1mi - 6:55(6:55/mi) 145/158bpm [1004b/mi] 104cal 367/459W 5) 1mi - 6:53(6:53/mi) 155/158bpm [1066b/mi] 112cal 402/421W 6) 1mi - 6:48(6:48/mi) 153/162bpm [1041b/mi] 107cal 383/471W 7) 1mi - 6:39(6:39/mi) 163/169bpm [1085b/mi] 113cal 390/417W 8) 1mi - 6:47(6:47/mi) 164/169bpm [1111b/mi] 113cal 405/441W 9) 1mi - 6:40(6:40/mi) 159/168bpm [1061b/mi] 110cal 392/434W 10) 1mi - 6:37(6:37/mi) 165/172bpm [1092b/mi] 112cal 380/450W 11) 1mi - 6:43(6:43/mi) 167/172bpm [1122b/mi] 115cal 411/461W 12) 1mi - 6:36(6:36/mi) 170/173bpm [1123b/mi] 115cal 394/410W 13) 1mi - 6:48(6:48/mi) 160/174bpm [1088b/mi] 109cal 364/426W 14) 0.38mi - 2:46(7:14/mi) 158/165bpm [1142b/mi] 44cal 363/433W Add a comment
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1) 1mi - 8:10(8:10/mi) 123/142bpm [1003b/mi] 104cal 316/396W
2) 1mi - 7:56(7:56/mi) 132/145bpm [1048b/mi] 111cal 350/457W 3) 1mi - 7:55(7:55/mi) 134/154bpm [1062b/mi] 107cal 349/485W 4) 1mi - 7:52(7:52/mi) 132/143bpm [1038b/mi] 106cal 340/448W 5) 1mi - 7:58(7:58/mi) 139/145bpm [1108b/mi] 112cal 363/416W 6) 1mi - 7:47(7:47/mi) 137/146bpm [1067b/mi] 109cal 346/409W 7) 1mi - 7:55(7:55/mi) 133/145bpm [1053b/mi] 105cal 366/451W 8) 0.61mi - 4:51(7:56/mi) 134/145bpm [1064b/mi] 65cal 373/469W Add a comment
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1) 1mi - 7:59(7:59/mi) 130/145bpm [1038b/mi] 108cal 316/414W
2) 1mi - 7:55(7:55/mi) 137/152bpm [1084b/mi] 111cal 330/448W 3) 1mi - 7:36(7:36/mi) 135/149bpm [1025b/mi] 108cal 336/583W 4) 1mi - 7:30(7:30/mi) 138/149bpm [1035b/mi] 107cal 341/416W 5) 1mi - 7:28(7:28/mi) 142/151bpm [1060b/mi] 109cal 347/393W 6) 1mi - 7:38(7:38/mi) 141/148bpm [1075b/mi] 110cal 345/388W 7) 1mi - 7:58(7:58/mi) 142/158bpm [1132b/mi] 113cal 352/463W 8) 0.76mi - 6:00(7:50/mi) 139/148bpm [1089b/mi] 83cal 339/415W Add a comment
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1) 1mi - 8:07(8:07/mi) 119/142bpm [966b/mi] 99cal 309/443W
2) 1mi - 7:34(7:34/mi) 131/147bpm [991b/mi] 102cal 334/423W 3) 1mi - 7:31(7:31/mi) 130/144bpm [977b/mi] 101cal 336/396W 4) 1mi - 7:37(7:37/mi) 128/143bpm [976b/mi] 102cal 343/414W 5) 1mi - 7:36(7:36/mi) 140/143bpm [1064b/mi] 111cal 348/385W 6) 1mi - 7:43(7:43/mi) 137/149bpm [1058b/mi] 107cal 347/422W 7) 0.4mi - 3:06(7:50/mi) 139/143bpm [1089b/mi] 44cal 357/417W Add a comment
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1) 1mi - 8:18(8:18/mi) 124/147bpm [1029b/mi] 107cal 327/428W
2) 1mi - 8:01(8:01/mi) 131/146bpm [1050b/mi] 108cal 318/414W 3) 1mi - 7:53(7:53/mi) 128/140bpm [1010b/mi] 103cal 327/375W 4) 1mi - 7:51(7:51/mi) 133/143bpm [1045b/mi] 108cal 340/391W 5) 1mi - 7:57(7:57/mi) 132/138bpm [1049b/mi] 104cal 336/413W 6) 1mi - 8:02(8:02/mi) 128/140bpm [1029b/mi] 104cal 340/424W 7) 1mi - 8:08(8:08/mi) 133/143bpm [1081b/mi] 110cal 337/408W 8) 0.01mi - 5(8:37/mi) 135/136bpm [1164b/mi] 1cal 371/373W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 5mi - 24:31(4:54/mi) 91/127bpm [446b/mi] 140cal
2) 1.45mi - 7:55(5:27/mi) 85/110bpm [463b/mi] 34cal Add a comment
1) 5mi - 24:43(4:57/mi) 98/122bpm [484b/mi] 166cal
2) 1.93mi - 12:52(6:41/mi) 94/121bpm [628b/mi] 68cal Add a comment
1) 1mi - 8:27(8:27/mi) 127/140bpm [1073b/mi] 111cal 321/387W
2) 1mi - 7:59(7:59/mi) 132/146bpm [1054b/mi] 110cal 334/402W 3) 1mi - 8:12(8:12/mi) 133/138bpm [1090b/mi] 112cal 326/366W 4) 1mi - 7:57(7:57/mi) 134/142bpm [1065b/mi] 107cal 340/377W 5) 1mi - 7:55(7:55/mi) 136/142bpm [1076b/mi] 107cal 354/436W 6) 1mi - 7:54(7:54/mi) 140/149bpm [1105b/mi] 111cal 345/409W 7) 0.03mi - 12(7:26/mi) 144/145bpm [1069b/mi] 3cal 355/362W Add a comment
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1) 5mi - 23:16(4:39/mi) 103/134bpm [479b/mi] 173cal
2) 5mi - 22:10(4:26/mi) 105/131bpm [466b/mi] 153cal 3) 5mi - 22:31(4:30/mi) 120/156bpm [540b/mi] 230cal 4) 5mi - 18:40(3:44/mi) 123/150bpm [459b/mi] 170cal 5) 5mi - 19:42(3:56/mi) 126/152bpm [496b/mi] 178cal 6) 5mi - 20:46(4:09/mi) 117/145bpm [486b/mi] 137cal 7) 5mi - 22:13(4:27/mi) 120/158bpm [533b/mi] 167cal 8) 5mi - 21:08(4:14/mi) 106/137bpm [448b/mi] 103cal 9) 5mi - 21:30(4:18/mi) 108/131bpm [464b/mi] 159cal 10) 5mi - 19:02(3:48/mi) 126/182bpm [480b/mi] 199cal 11) 5mi - 21:27(4:17/mi) 125/149bpm [536b/mi] 200cal 12) 5mi - 20:55(4:11/mi) 119/144bpm [498b/mi] 146cal 13) 5mi - 21:29(4:18/mi) 126/145bpm [541b/mi] 189cal 14) 5mi - 24:18(4:52/mi) 115/141bpm [559b/mi] 157cal 15) 5mi - 25:28(5:06/mi) 110/130bpm [560b/mi] 144cal 16) 5mi - 23:38(4:44/mi) 115/140bpm [544b/mi] 163cal 17) 0.04mi - 26(12:00/mi) 113/120bpm [1355b/mi] 3cal Add a comment
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1) 5mi - 21:53(4:23/mi) 95/155bpm [416b/mi] 142cal
2) 1.47mi - 6:32(4:27/mi) 114/143bpm [508b/mi] 63cal Add a comment
1) 5mi - 24:07(4:49/mi) 99/129bpm [477b/mi] 165cal
2) 1.61mi - 10:10(6:20/mi) 99/124bpm [626b/mi] 65cal Add a comment
Few strides
1) 1mi - 8:10(8:10/mi) 120/144bpm [979b/mi] 100cal 322/410W 2) 1mi - 7:56(7:56/mi) 128/136bpm [1016b/mi] 106cal 330/404W 3) 1mi - 7:53(7:53/mi) 130/136bpm [1026b/mi] 106cal 339/484W 4) 1mi - 7:56(7:56/mi) 136/155bpm [1078b/mi] 113cal 337/452W 5) 1mi - 7:51(7:51/mi) 134/153bpm [1053b/mi] 107cal 334/456W 6) 1mi - 7:50(7:50/mi) 139/155bpm [1089b/mi] 110cal 347/539W 7) 0.11mi - 47(6:53/mi) 149/155bpm [1026b/mi] 13cal 402/479W Add a comment
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1) 1mi - 8:06(8:06/mi) 120/137bpm [971b/mi] 103cal 318/483W
2) 1mi - 7:41(7:41/mi) 133/148bpm [1021b/mi] 106cal 337/437W 3) 1mi - 7:25(7:25/mi) 124/144bpm [920b/mi] 97cal 341/388W 4) 1mi - 7:25(7:25/mi) 129/147bpm [957b/mi] 100cal 342/418W 5) 1mi - 7:12(7:12/mi) 142/152bpm [1023b/mi] 108cal 363/415W 6) 1mi - 7:06(7:06/mi) 138/150bpm [980b/mi] 104cal 365/483W 7) 1mi - 7:19(7:19/mi) 138/156bpm [1011b/mi] 107cal 367/466W 8) 0.05mi - 23(7:18/mi) 146/147bpm [1066b/mi] 6cal 382/394W Add a comment
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1) 1mi - 8:25(8:25/mi) 116/137bpm [975b/mi] 102cal 303/435W
2) 1mi - 7:40(7:40/mi) 129/145bpm [989b/mi] 102cal 335/524W 3) 1mi - 7:26(7:26/mi) 134/143bpm [997b/mi] 105cal 349/389W 4) 1mi - 7:39(7:39/mi) 129/144bpm [986b/mi] 106cal 343/402W 5) 1mi - 7:33(7:33/mi) 140/145bpm [1058b/mi] 112cal 353/383W 6) 1mi - 7:37(7:37/mi) 135/152bpm [1028b/mi] 105cal 349/441W 7) 0.45mi - 3:29(7:40/mi) 132/149bpm [1013b/mi] 50cal 360/424W Add a comment
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1) 5mi - 24:35(4:55/mi) 92/126bpm [452b/mi] 147cal
2) 1.34mi - 7:19(5:28/mi) 95/113bpm [519b/mi] 42cal Add a comment
1) 5mi - 25:25(5:05/mi) 86/109bpm [437b/mi] 125cal
2) 1.48mi - 8:44(5:54/mi) 95/121bpm [561b/mi] 52cal Add a comment
1) 1mi - 9:01(9:01/mi) 119/135bpm [1074b/mi] 108cal 283/358W
2) 1mi - 8:48(8:48/mi) 121/133bpm [1064b/mi] 107cal 300/380W 3) 1mi - 8:41(8:41/mi) 127/133bpm [1102b/mi] 110cal 323/368W 4) 1mi - 8:50(8:50/mi) 120/128bpm [1060b/mi] 104cal 298/341W 5) 1mi - 8:30(8:30/mi) 125/139bpm [1063b/mi] 106cal 333/401W 6) 0mi - 4(14:12/mi) 129/129bpm [1831b/mi] 1cal 326/331W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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-
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1) 1mi - 8:06(8:06/mi) 113/145bpm [915b/mi] 96cal 317/418W
2) 1mi - 7:52(7:52/mi) 127/141bpm [1000b/mi] 103cal 326/427W 3) 1mi - 7:57(7:57/mi) 127/139bpm [1009b/mi] 105cal 338/437W 4) 1mi - 8:02(8:02/mi) 130/139bpm [1043b/mi] 106cal 322/430W 5) 1mi - 8:01(8:01/mi) 128/137bpm [1025b/mi] 105cal 325/395W 6) 1mi - 8:00(8:00/mi) 133/138bpm [1063b/mi] 106cal 330/368W 7) 1mi - 8:00(8:00/mi) 129/139bpm [1031b/mi] 105cal 329/383W 8) 1mi - 8:04(8:04/mi) 133/139bpm [1073b/mi] 106cal 331/351W 9) 1mi - 8:03(8:03/mi) 134/138bpm [1080b/mi] 109cal 330/427W 10) 1mi - 7:56(7:56/mi) 129/152bpm [1023b/mi] 106cal 356/458W 11) 1mi - 8:00(8:00/mi) 139/149bpm [1112b/mi] 110cal 336/398W 12) 1mi - 8:01(8:01/mi) 139/149bpm [1114b/mi] 109cal 334/374W 13) 1mi - 7:59(7:59/mi) 141/153bpm [1126b/mi] 111cal 350/460W 14) 0.27mi - 2:07(7:57/mi) 143/146bpm [1138b/mi] 30cal 351/389W Add a comment
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1) 5mi - 23:15(4:39/mi) 104/133bpm [484b/mi] 183cal
2) 1.38mi - 7:22(5:19/mi) 102/125bpm [542b/mi] 50cal Add a comment
1) 5mi - 22:35(4:31/mi) 108/140bpm [488b/mi] 197cal
2) 1.64mi - 9:13(5:37/mi) 117/137bpm [658b/mi] 87cal Add a comment
1) 1mi - 8:37(8:37/mi) 124/140bpm [1069b/mi] 110cal 296/387W
2) 1mi - 8:24(8:24/mi) 131/141bpm [1100b/mi] 112cal 317/417W 3) 1mi - 8:23(8:23/mi) 135/143bpm [1132b/mi] 115cal 328/372W 4) 1mi - 8:22(8:22/mi) 131/139bpm [1095b/mi] 106cal 310/369W 5) 1mi - 8:17(8:17/mi) 136/145bpm [1127b/mi] 112cal 340/412W 6) 0.02mi - 10(9:06/mi) 136/136bpm [1238b/mi] 2cal 339/344W Add a comment
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1) 5mi - 24:14(4:51/mi) 103/133bpm [499b/mi] 189cal
2) 0.4mi - 2:08(5:24/mi) 107/120bpm [577b/mi] 15cal Add a comment
1) 5mi - 23:09(4:38/mi) 104/141bpm [482b/mi] 181cal
2) 1.66mi - 9:08(5:30/mi) 107/143bpm [588b/mi] 68cal Add a comment
1) 1mi - 8:00(8:00/mi) 125/140bpm [1000b/mi] 106cal 317/439W
2) 1mi - 7:46(7:46/mi) 133/147bpm [1034b/mi] 110cal 341/442W 3) 1mi - 7:46(7:46/mi) 137/154bpm [1065b/mi] 110cal 355/455W 4) 1mi - 7:41(7:41/mi) 139/156bpm [1067b/mi] 111cal 370/461W 5) 1mi - 7:32(7:32/mi) 139/158bpm [1047b/mi] 106cal 346/454W 6) 1mi - 7:54(7:54/mi) 140/151bpm [1106b/mi] 111cal 370/442W 7) 0.22mi - 1:43(7:43/mi) 140/144bpm [1080b/mi] 25cal 372/400W Add a comment
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1) 1mi - 8:00(8:00/mi) 126/142bpm [1008b/mi] 106cal 341/429W
2) 1mi - 7:32(7:32/mi) 141/152bpm [1062b/mi] 114cal 362/463W 3) 1mi - 7:03(7:03/mi) 138/151bpm [972b/mi] 104cal 409/641W 4) 1mi - 7:27(7:27/mi) 137/149bpm [1021b/mi] 107cal 391/440W 5) 1mi - 7:22(7:22/mi) 140/152bpm [1031b/mi] 107cal 393/522W 6) 1mi - 7:22(7:22/mi) 148/154bpm [1091b/mi] 113cal 404/454W 7) 1mi - 7:34(7:34/mi) 144/153bpm [1091b/mi] 115cal 402/490W 8) 0.17mi - 1:17(7:30/mi) 140/149bpm [1050b/mi] 18cal 384/462W Add a comment
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1) 1mi - 7:54(7:54/mi) 127/146bpm [1002b/mi] 106cal 317/503W
2) 1mi - 7:37(7:37/mi) 139/148bpm [1059b/mi] 114cal 347/481W 3) 1mi - 7:39(7:39/mi) 134/143bpm [1026b/mi] 107cal 344/437W 4) 1mi - 7:39(7:39/mi) 142/148bpm [1086b/mi] 114cal 356/385W 5) 1mi - 7:41(7:41/mi) 144/149bpm [1106b/mi] 114cal 354/385W 6) 1mi - 7:56(7:56/mi) 139/154bpm [1102b/mi] 111cal 349/434W 7) 0.44mi - 3:31(7:56/mi) 140/145bpm [1112b/mi] 49cal 354/409W Add a comment
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1) 1mi - 8:23(8:23/mi) 118/137bpm [989b/mi] 103cal 304/438W
2) 1mi - 7:56(7:56/mi) 122/139bpm [967b/mi] 98cal 328/445W 3) 1mi - 7:48(7:48/mi) 128/140bpm [998b/mi] 103cal 334/420W 4) 1mi - 7:36(7:36/mi) 131/142bpm [997b/mi] 104cal 352/409W 5) 1mi - 7:49(7:49/mi) 135/143bpm [1055b/mi] 107cal 344/385W 6) 1mi - 7:57(7:57/mi) 129/146bpm [1026b/mi] 102cal 341/410W 7) 0.35mi - 2:49(7:55/mi) 136/142bpm [1077b/mi] 40cal 345/409W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 8:31(8:31/mi) 112/140bpm [955b/mi] 97cal 305/407W
2) 1mi - 8:11(8:11/mi) 127/137bpm [1040b/mi] 109cal 333/447W 3) 1mi - 8:04(8:04/mi) 132/152bpm [1065b/mi] 109cal 339/449W 4) 1mi - 8:00(8:00/mi) 135/152bpm [1079b/mi] 111cal 365/453W 5) 1mi - 7:50(7:50/mi) 133/155bpm [1043b/mi] 106cal 324/437W 6) 1mi - 7:58(7:58/mi) 137/144bpm [1092b/mi] 112cal 339/399W 7) 1mi - 8:08(8:08/mi) 146/161bpm [1187b/mi] 122cal 369/432W 8) 1mi - 8:20(8:20/mi) 151/168bpm [1258b/mi] 127cal 370/495W 9) 1mi - 7:38(7:38/mi) 135/146bpm [1032b/mi] 107cal 318/505W 10) 1mi - 8:34(8:34/mi) 154/168bpm [1319b/mi] 133cal 374/516W 11) 1mi - 7:47(7:47/mi) 131/154bpm [1020b/mi] 106cal 322/522W 12) 1mi - 8:30(8:30/mi) 149/159bpm [1266b/mi] 130cal 384/500W 13) 1mi - 7:49(7:49/mi) 132/143bpm [1032b/mi] 102cal 308/387W 14) 0.25mi - 2:04(8:07/mi) 133/134bpm [1081b/mi] 30cal 318/348W Add a comment
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1) 5mi - 21:40(4:20/mi) 104/140bpm [451b/mi] 172cal
2) 5mi - 20:25(4:05/mi) 109/134bpm [445b/mi] 162cal 3) 5mi - 21:52(4:22/mi) 111/145bpm [485b/mi] 185cal 4) 5mi - 17:27(3:29/mi) 122/152bpm [426b/mi] 173cal 5) 5mi - 19:49(3:58/mi) 124/150bpm [492b/mi] 194cal 6) 5mi - 17:13(3:27/mi) 124/155bpm [427b/mi] 158cal 7) 5mi - 18:21(3:40/mi) 125/150bpm [459b/mi] 169cal 8) 5mi - 18:26(3:41/mi) 118/150bpm [435b/mi] 129cal 9) 5mi - 19:59(4:00/mi) 122/145bpm [488b/mi] 187cal 10) 5mi - 17:06(3:25/mi) 121/148bpm [414b/mi] 152cal 11) 5mi - 18:15(3:39/mi) 127/148bpm [464b/mi] 174cal 12) 5mi - 19:19(3:52/mi) 119/146bpm [460b/mi] 140cal 13) 5mi - 20:00(4:00/mi) 126/177bpm [504b/mi] 176cal 14) 5mi - 19:13(3:51/mi) 111/179bpm [427b/mi] 125cal 15) 5mi - 22:51(4:34/mi) 111/146bpm [507b/mi] 146cal 16) 5mi - 26:01(5:12/mi) 111/142bpm [577b/mi] 171cal 17) 1.65mi - 8:01(4:52/mi) 117/134bpm [570b/mi] 65cal Add a comment
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1) 5mi - 23:33(4:43/mi) 89/115bpm [419b/mi] 132cal
2) 1.37mi - 7:25(5:24/mi) 97/115bpm [524b/mi] 45cal Add a comment
1) 5mi - 22:45(4:33/mi) 100/122bpm [455b/mi] 164cal
2) 1.61mi - 8:47(5:26/mi) 101/122bpm [549b/mi] 60cal Add a comment
1) 1mi - 8:50(8:50/mi) 123/139bpm [1087b/mi] 110cal 288/346W
2) 1mi - 8:27(8:27/mi) 134/140bpm [1132b/mi] 117cal 323/350W 3) 1mi - 8:17(8:17/mi) 130/137bpm [1076b/mi] 109cal 313/349W 4) 1mi - 8:19(8:19/mi) 134/145bpm [1114b/mi] 113cal 334/411W 5) 1mi - 8:20(8:20/mi) 135/145bpm [1125b/mi] 112cal 334/404W 6) 0.01mi - 3(11:06/mi) 130/130bpm [1443b/mi] 1cal 275/276W Add a comment
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1) 5mi - 23:35(4:43/mi) 104/139bpm [490b/mi] 196cal
2) 1.41mi - 6:52(4:52/mi) 101/144bpm [491b/mi] 45cal Add a comment
1) 5mi - 21:38(4:20/mi) 95/120bpm [411b/mi] 138cal
2) 1.63mi - 8:55(5:28/mi) 98/130bpm [536b/mi] 56cal Add a comment
1) 1mi - 8:15(8:15/mi) 129/143bpm [1064b/mi] 110cal 316/375W
2) 1mi - 7:47(7:47/mi) 133/141bpm [1036b/mi] 108cal 327/382W 3) 1mi - 7:46(7:46/mi) 135/140bpm [1049b/mi] 112cal 335/416W 4) 1mi - 7:48(7:48/mi) 139/146bpm [1085b/mi] 114cal 346/375W 5) 1mi - 7:53(7:53/mi) 136/146bpm [1071b/mi] 108cal 341/405W 6) 1mi - 7:47(7:47/mi) 136/151bpm [1060b/mi] 110cal 358/453W 7) 0.11mi - 48(7:13/mi) 139/148bpm [1003b/mi] 12cal 373/401W Add a comment
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1) 1mi - 7:48(7:48/mi) 127/142bpm [991b/mi] 108cal 329/520W
2) 1mi - 7:41(7:41/mi) 133/151bpm [1022b/mi] 105cal 341/438W 3) 1mi - 7:10(7:10/mi) 143/149bpm [1025b/mi] 112cal 361/484W 4) 1mi - 7:20(7:20/mi) 130/152bpm [954b/mi] 104cal 347/410W 5) 1mi - 7:06(7:06/mi) 147/155bpm [1044b/mi] 111cal 370/412W 6) 1mi - 7:09(7:09/mi) 150/156bpm [1072b/mi] 113cal 375/412W 7) 1mi - 7:18(7:18/mi) 148/159bpm [1079b/mi] 111cal 366/450W 8) 0.1mi - 44(7:18/mi) 148/149bpm [1080b/mi] 11cal 384/395W Add a comment
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1) 1mi - 8:05(8:05/mi) 120/140bpm [970b/mi] 100cal 314/452W
2) 1mi - 7:49(7:49/mi) 137/143bpm [1071b/mi] 115cal 345/378W 3) 1mi - 7:47(7:47/mi) 128/149bpm [997b/mi] 107cal 343/508W 4) 1mi - 7:31(7:31/mi) 136/144bpm [1022b/mi] 108cal 352/431W 5) 1mi - 7:38(7:38/mi) 133/145bpm [1016b/mi] 105cal 341/415W 6) 1mi - 7:39(7:39/mi) 140/148bpm [1072b/mi] 112cal 350/396W 7) 1mi - 7:52(7:52/mi) 143/151bpm [1126b/mi] 117cal 367/453W 8) 0.74mi - 5:54(7:56/mi) 134/145bpm [1062b/mi] 80cal 350/423W Add a comment
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