Sat 27th Apr 2024 at 7:38am by elio

Run > Long Run
  • Time
    1:46:07
  • Miles
    13.27
  • Min/mi
    8:00
  • Pacing
    39.8%
  • WAVA
    57.54
  • Stride(cm)
    111
  • Cals
    1407
  • Watts
    337
  • Cadence
    182
  • BPM
    131
  • %MHR
    79
  • B/mi
    1049
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 113/145bpm [915b/mi] 96cal 317/418W
2) 1mi - 7:52(7:52/mi) 127/141bpm [1000b/mi] 103cal 326/427W
3) 1mi - 7:57(7:57/mi) 127/139bpm [1009b/mi] 105cal 338/437W
4) 1mi - 8:02(8:02/mi) 130/139bpm [1043b/mi] 106cal 322/430W
5) 1mi - 8:01(8:01/mi) 128/137bpm [1025b/mi] 105cal 325/395W
6) 1mi - 8:00(8:00/mi) 133/138bpm [1063b/mi] 106cal 330/368W
7) 1mi - 8:00(8:00/mi) 129/139bpm [1031b/mi] 105cal 329/383W
8) 1mi - 8:04(8:04/mi) 133/139bpm [1073b/mi] 106cal 331/351W
9) 1mi - 8:03(8:03/mi) 134/138bpm [1080b/mi] 109cal 330/427W
10) 1mi - 7:56(7:56/mi) 129/152bpm [1023b/mi] 106cal 356/458W
11) 1mi - 8:00(8:00/mi) 139/149bpm [1112b/mi] 110cal 336/398W
12) 1mi - 8:01(8:01/mi) 139/149bpm [1114b/mi] 109cal 334/374W
13) 1mi - 7:59(7:59/mi) 141/153bpm [1126b/mi] 111cal 350/460W
14) 0.27mi - 2:07(7:57/mi) 143/146bpm [1138b/mi] 30cal 351/389W
8:06 7:52 7:57 8:02 8:01 8:00 8:00 8:04 8:03 7:56 8:00 8:01 7:59 2:07

Pace

6% 1% 4% 87% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 +52 10:04 106 57-126 1067 183 176-188 313 275-418 2/8
1.00 8:58 3:56 7:51 120 69-145 942 184 180-190 340 293-407 6/10
1.50 16:14 7:16 +3:21 14:32 125 76-141 1817 184 182-188 329 285-371 2/13
2.00 20:32 4:18 +21 8:36 130 115-138 1118 182 92-186 332 12-427 5/6
2.50 24:30 3:58 7:57 131 115-137 1041 183 180-186 336 298-365 4/6
3.00 31:37 7:07 +3:08 14:14 124 82-139 1765 183 178-188 346 175-437 8/4
3.50 35:47 4:10 +8 8:19 131 125-139 1090 181 176-186 336 290-430 5/6
4.00 40:14 4:28 +28 8:55 128 112-139 1142 181 172-188 325 307-355 2/7
4.50 44:41 4:26 +26 8:53 126 104-137 1119 181 176-188 321 256-373 3/15
5.00 49:16 4:36 +36 9:11 130 110-137 1194 181 176-186 342 300-395 5/3
5.50 53:13 3:56 7:53 135 131-138 1064 182 178-188 336 310-368 4/3
6.00 57:16 4:03 8:07 132 126-138 1070 180 178-184 324 312-344 1/3
6.50 1:01:17 4:01 8:01 134 130-136 1075 181 178-188 333 318-352 3/2
7.00 1:06:16 5:00 +1:01 9:59 125 95-139 1249 181 176-190 335 323-383 4/4
7.50 1:10:20 4:04 8:07 132 129-139 1072 180 176-188 331 318-351 2/2
8.00 1:14:20 4:00 8:01 134 132-137 1074 181 178-184 330 319-344 3/2
8.50 1:18:29 4:08 +7 8:16 133 129-137 1100 181 154-186 329 2-371 3/4
9.00 1:22:31 4:03 8:05 134 126-138 1083 181 176-188 333 277-432 4/3
9.50 1:27:20 4:49 +48 9:38 130 98-152 1252 182 178-186 377 309-458 18/2
10.00 1:31:57 4:37 +42 9:14 127 99-145 1172 181 114-186 345 112-405 6/5
10.50 1:36:03 4:06 +5 8:12 139 134-145 1140 180 176-184 338 309-398 5/4
11.00 1:40:02 3:59 7:58 139 130-149 1108 183 178-188 343 263-394 8/7
11.50 1:44:02 4:00 8:00 138 131-149 1103 182 178-188 329 298-374 3/8
12.00 1:48:03 4:01 8:02 139 137-144 1117 182 176-186 339 322-371 7/2
12.50 1:52:17 4:13 +13 8:27 143 132-153 1208 181 176-188 370 265-460 15/0
13.00 1:56:28 4:12 +13 8:23 138 126-149 1157 183 180-186 348 280-430 9/8
13.27 1:58:36 2:08 8:00 143 140-146 1143 182 176-186 351 325-389 3/1

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 86m, Range 42m, Flat prediction 1:44:07
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.2% 8:12
21 1.7% 9:50
See your biggest climbs

Power

337W (460 max)
Power Graph
Power Bands

Cadence

182 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 181 13.3 1:45:56 8:51
Walk 1.0 103 0 1:19 1:35:41
Still 0.0 - - 2 -
Pause 8.7 - - 11:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 40.87% More
800m 3:51 7:46 46.38% More
1km 4:52 7:50 48.07% More
Mile 7:54 7:54 50.72% More
5k 25:07 8:05 54.29% More
5 miles 41:43 8:21 53.06% More
10k 51:51 8:21 53.25% More
10 miles 1:24:38 8:28 53.85% More
Half 1:57:09 8:57 51.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.54
5km 22:46 7:20 59.88
5M 37:43 7:33 58.70
10km 47:29 7:39 58.15
10M 1:18:37 7:52 57.97
Half 1:44:41 7:59 57.11
20M 2:43:55 8:12 57.79
Mara 3:38:15 8:20 57.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here