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Races
17 -
Miles
8709 -
Miles
87 -
Miles
7290 -
Miles
244 -
WAVA
58.80% -
10k
53:36 -
10M
1:30:05 -
Half
1:58:56
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Recent Training | |||
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8th May
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Strength | 0mi | 24:42 |
8th May
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Treadmill | 0.5mi | 10:01 |
5th May
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General | 5.5mi | 1:49:37 |
4th May
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Strength | 0mi | 39:17 |
4th May
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Treadmill | 0.6mi | 9:39 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:10 | 3:11 |
5k | 32:12 | 10:27 |
5mi | 53:53 | 17:10 |
10k | 1:07:34 | 21:22 |
10mi | 1:56:42 | 35:04 |
Half | 2:35:54 | 0 |
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Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2023 | PB | WB |
---|---|---|---|---|---|---|
10km | 5 | 53:36 58.80 | 1:07:52 53.23 | 53:36
8:38/mi
|
58.80 | |
8mi | 2 | 1:10:00 58.67 | 1:14:00 55.94 | 1:10:00
8:45/mi
|
58.67 | |
10mi | 5 | 1:39:27 52.08 | 1:30:05 57.49 | 1:45:32 56.51 | 1:30:05
9:01/mi
|
57.49 |
13.1mi | 3 | 1:58:56 57.19 | 1:58:56
9:05/mi
|
57.19 | ||
15mi | 1 | 2:36:46 49.99 | 2:36:46
10:28/mi
|
49.99 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Jun | Sandwich 10k | 10km | ||
9 Jun | Saxon Shore Half Marathon | 13.1mi | ||
2024 | Result | WAVA | Distance | |
28 Apr | 10 Bay Challenge 10k | 0.00 | 10km | |
2023 | Result | WAVA | Distance | |
9 Apr | 10 Bay Challenge 10k SB | 1:07:52 | 53.23 | 10km |
26 Mar | Crispathon Challenge | 0 / 0 | 0.00 | 6hr |
22 Jan | Canterbury 10 SB | 1:45:32 | 56.51 | 10mi |
2015 | Result | WAVA | Distance | |
8 Feb | Deal Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
12 Dec | Hogs Back 8 SB | 1:14:00 | 55.94 | 8mi |
4 Jul | Cranleigh 10k | 57:45 | 55.00 | 10km |
9 May | Horsham 10K PB | 53:36 | 58.80 | 10km |
18 Apr | Thames Towpath 10 PB | 1:30:05 | 57.49 | 10mi |
11 Apr | Denbies 10 | 1:37:44 | 52.99 | 10mi |
5 Apr | Lewes Easter Monday 10K Fun Run | 59:12 | 53.24 | 10km |
2 Apr | The Folkestone 10 | 1:30:08 | 57.46 | 10mi |
28 Mar | Mels Milers 10K @ Christs Hospital | 53:47 | 58.60 | 10km |
21 Mar | Hastings Half Marathon PB | 1:58:56 | 57.19 | 13.1mi |
7 Mar | Leith Hill Half Marathon | 2:20:24 | 48.44 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 2:02:20 | 55.60 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Hogs Back 8 PB | 1:10:00 | 58.67 | 8mi |
4 Oct | Lewes Downland 10 SB | 1:39:27 | 52.08 | 10mi |
2 Aug | Milland Valley 13 | 0.00 | 13mi | |
5 Jul | Bewl 15 PB | 2:36:46 | 49.99 | 14.98mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 7 | 12 | 14 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 1.2 | 1.4 | 0.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2024 | 46 | 36 | 23 | 34 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2024 | 0 | 22 | 13 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2023 | 4 | 3 | 6 | 3 | 0 | 2 | 0 | 2 | 14 | 0 | 17 | 4 | 55 |
2023 | 0.1 | 1.2 | 3.2 | 1.6 | 0.7 | 1.4 | 0.6 | 1.5 | 0.1 | 0.5 | 0 | 0.7 | 11.6 |
2023 | 67 | 21 | 50 | 32 | 57 | 16 | 28 | 33 | 13 | 42 | 25 | 57 | 440 |
2023 | 10 | 0 | 3 | 2 | 15 | 2 | 18 | 18 | 0 | 2 | 0 | 0 | 70 |
2022 | 4 | 5 | 0 | 0 | 14 | 0 | 0 | 0 | 9 | 24 | 8 | 5 | 69 |
2022 | 0.1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.1 | 1.7 | 0 | 0 | 5.1 |
2022 | 59 | 36 | 29 | 38 | 6 | 19 | 31 | 3 | 16 | 29 | 38 | 42 | 347 |
2022 | 190 | 161 | 86 | 209 | 171 | 192 | 132 | 62 | 3 | 0 | 0 | 0 | 1205 |
2021 | 5 | 0 | 7 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 0 | 0.1 | 0.3 | 0 | 1.3 | 1.7 | 3.1 | 0.8 | 0.7 | 0.9 | 0.2 | 0.1 | 9.1 |
2021 | 45 | 32 | 67 | 39 | 55 | 62 | 18 | 72 | 62 | 26 | 17 | 28 | 525 |
2021 | 17 | 0 | 0 | 0 | 0 | 44 | 54 | 116 | 206 | 209 | 182 | 185 | 1014 |
2020 | 9 | 0 | 0 | 0 | 7 | 2 | 3 | 0 | 0 | 0 | 2 | 0 | 24 |
2020 | 4.5 | 1.6 | 1.2 | 0.1 | 0.8 | 0.9 | 2.2 | 3.4 | 1.7 | 1.2 | 1.2 | 0.5 | 19.4 |
2020 | 42 | 35 | 35 | 30 | 17 | 15 | 28 | 33 | 28 | 15 | 31 | 52 | 361 |
2020 | 0 | 0 | 0 | 77 | 6 | 49 | 28 | 48 | 23 | 24 | 13 | 7 | 275 |
2019 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 3 | 0 | 0.7 | 1.4 | 8.3 |
2019 | 81 | 69 | 76 | 66 | 72 | 73 | 60 | 90 | 65 | 26 | 14 | 16 | 708 |
2019 | 31 | 0 | 17 | 3 | 9 | 2 | 31 | 20 | 8 | 0 | 0 | 0 | 121 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.9 |
2018 | 15 | 11 | 13 | 19 | 42 | 58 | 86 | 35 | 55 | 58 | 44 | 36 | 471 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 7 | 0 | 5 | 9 | 5 | 38 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 26 | 47 | 94 | 75 | 43 | 31 | 59 | 127 | 50 | 15 | 14 | 28 | 610 |
2017 | 0 | 0 | 0 | 0 | 0 | 12 | 20 | 25 | 0 | 0 | 0 | 0 | 57 |
2016 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 0 | 15 | 31 | 48 | 56 | 28 | 55 | 82 | 44 | 27 | 25 | 97 | 506 |
2016 | 0 | 0 | 0 | 0 | 0 | 37 | 53 | 95 | 60 | 26 | 30 | 0 | 302 |
2015 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 71 | 68 | 14 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2015 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 22 |
2014 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 61 | 0 | 85 | 6 | 2 | 8 | 77 | 64 | 110 | 70 | 68 | 30 | 580 |
2014 | 28 | 9 | 0 | 24 | 0 | 22 | 24 | 0 | 0 | 18 | 9 | 45 | 180 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.7 | 0 | 0 | 0 | 0 | 3.3 |
2013 | 19 | 59 | 0 | 17 | 27 | 63 | 41 | 33 | 35 | 44 | 14 | 42 | 396 |
2013 | 59 | 83 | 128 | 77 | 33 | 123 | 71 | 61 | 115 | 0 | 0 | 0 | 749 |
2012 | 39 | 46 | 54 | 81 | 83 | 50 | 56 | 60 | 88 | 13 | 36 | 34 | 640 |
2012 | 25 | 52 | 148 | 80 | 28 | 115 | 34 | 31 | 17 | 76 | 69 | 0 | 675 |
2011 | 77 | 105 | 91 | 99 | 84 | 85 | 99 | 98 | 127 | 71 | 52 | 93 | 1082 |
2011 | 14 | 34 | 326 | 284 | 197 | 128 | 34 | 156 | 186 | 222 | 69 | 16 | 1667 |
2010 | 0.6 | 6.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 8 |
2010 | 85 | 65 | 59 | 105 | 44 | 41 | 37 | 75 | 92 | 31 | 70 | 99 | 805 |
2010 | 8 | 0 | 20 | 0 | 42 | 43 | 59 | 91 | 0 | 0 | 33 | 36 | 332 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 5.3 | 3.9 | 2.7 | 3.1 | 1.2 | 16.7 |
2009 | 82 | 65 | 77 | 57 | 72 | 84 | 69 | 83 | 65 | 89 | 82 | 95 | 920 |
2009 | 0 | 0 | 0 | 84 | 0 | 0 | 41 | 151 | 111 | 68 | 68 | 23 | 546 |
Thu 11th Apr
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Sat 13th Apr
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1) 1km - 7:29(7:29/km) 144/157bpm [1079b/km] 64cal
2) 0.36km - 2:31(6:58/km) 160/163bpm [1115b/km] 23cal 3) 0.02km - 20(16:39/km) 158/162bpm [2630b/km] 2cal 4) 0.07km - 30(7:09/km) 152/155bpm [1087b/km] 4cal 5) 0.06km - 30(8:25/km) 153/155bpm [1288b/km] 4cal 6) 0.08km - 30(6:35/km) 156/161bpm [1026b/km] 4cal 7) 0.06km - 30(8:58/km) 160/162bpm [1436b/km] 4cal 8) 0.09km - 30(5:46/km) 158/162bpm [911b/km] 4cal 9) 0.06km - 30(8:43/km) 161/163bpm [1404b/km] 4cal 10) 0.09km - 34(6:15/km) 159/163bpm [993b/km] 4cal 11) 0.06km - 30(8:07/km) 163/164bpm [1324b/km] 4cal 12) 0.07km - 30(6:44/km) 163/165bpm [1099b/km] 4cal 13) 0.07km - 30(7:13/km) 166/168bpm [1197b/km] 4cal 14) 1km - 7:51(7:51/km) 162/169bpm [1271b/km] 73cal 15) 0.22km - 2:09(9:47/km) 146/161bpm [1428b/km] 13cal Add a comment
1) 0km - 47:36(0/km) 156/172bpm [INFb/km] 437cal
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1) 0km - 10:01(0/km) 139/158bpm [INFb/km] 80cal
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1) 0.81km - 10:03(12:25/km) 111/121bpm [1378b/km] 54cal
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1) 1km - 11:58(11:58/km) 117/133bpm [1400b/km] 57cal 39/71rpm
2) 1km - 10:30(10:30/km) 123/131bpm [1291b/km] 56cal 52/65rpm 3) 1km - 10:57(10:57/km) 127/136bpm [1391b/km] 59cal 51/65rpm 4) 1km - 11:10(11:10/km) 128/139bpm [1429b/km] 60cal 48/124rpm 5) 1km - 11:56(11:56/km) 128/141bpm [1528b/km] 60cal 37/67rpm 6) 1km - 11:25(11:25/km) 129/142bpm [1473b/km] 59cal 43/66rpm 7) 1km - 11:36(11:36/km) 116/127bpm [1346b/km] 52cal 33/65rpm 8) 0.17km - 2:13(12:53/km) 123/133bpm [1585b/km] 11cal 27/60rpm Add a comment
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1) 0km - 45:01(0/km) 159/175bpm [INFb/km] 342cal
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Add a comment
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1) 0km - 30(0/km) 82/83bpm [INFb/km]
2) 0km - 3(0/km) 81/81bpm [INFb/km] 3) 0km - 6(0/km) 82/83bpm [INFb/km] 4) 0km - 6(0/km) 82/82bpm [INFb/km] 5) 0km - 3(0/km) 81/81bpm [INFb/km] 6) 0km - 6(0/km) 81/81bpm [INFb/km] 7) 0km - 6(0/km) 80/81bpm [INFb/km] 8) 0km - 3(0/km) 78/79bpm [INFb/km] 9) 0km - 6(0/km) 80/80bpm [INFb/km] 10) 0km - 6(0/km) 80/81bpm [INFb/km] 11) 0km - 3(0/km) 82/82bpm [INFb/km] 12) 0km - 6(0/km) 85/85bpm [INFb/km] 13) 0km - 6(0/km) 85/85bpm [INFb/km] 14) 0km - 4(0/km) 84/84bpm [INFb/km] 15) 0km - 6(0/km) 84/84bpm [INFb/km] 16) 0km - 7(0/km) 82/83bpm [INFb/km] 17) 0km - 4(0/km) 81/83bpm [INFb/km] 18) 0km - 6(0/km) 86/87bpm [INFb/km] 19) 0km - 7(0/km) 87/87bpm [INFb/km] 20) 0km - 4(0/km) 86/86bpm [INFb/km] 21) 0km - 6(0/km) 86/87bpm [INFb/km] 22) 0km - 7(0/km) 87/87bpm [INFb/km] 23) 0km - 4(0/km) 85/85bpm [INFb/km] 24) 0km - 6(0/km) 86/86bpm [INFb/km] 25) 0km - 7(0/km) 84/86bpm [INFb/km] 26) 0km - 4(0/km) 82/82bpm [INFb/km] 27) 0km - 6(0/km) 83/83bpm [INFb/km] 28) 0km - 7(0/km) 81/82bpm [INFb/km] 29) 0km - 4(0/km) 82/82bpm [INFb/km] 30) 0km - 6(0/km) 82/83bpm [INFb/km] 31) 0km - 7(0/km) 81/82bpm [INFb/km] 32) 0km - 4(0/km) 82/83bpm [INFb/km] 33) 0km - 6(0/km) 83/84bpm [INFb/km] 34) 0km - 7(0/km) 83/84bpm [INFb/km] 35) 0km - 4(0/km) 83/83bpm [INFb/km] 36) 0km - 6(0/km) 84/84bpm [INFb/km] 37) 0km - 7(0/km) 84/84bpm [INFb/km] 38) 0km - 4(0/km) 83/83bpm [INFb/km] 39) 0km - 7(0/km) 84/84bpm [INFb/km] 40) 0km - 8(0/km) 84/85bpm [INFb/km] 41) 0km - 4(0/km) 83/84bpm [INFb/km] 42) 0km - 7(0/km) 84/85bpm [INFb/km] 43) 0km - 8(0/km) 84/84bpm [INFb/km] 44) 0km - 4(0/km) 83/83bpm [INFb/km] 45) 0km - 7(0/km) 84/84bpm [INFb/km] 46) 0km - 8(0/km) 84/84bpm [INFb/km] 47) 0km - 4(0/km) 83/84bpm [INFb/km] 48) 0km - 7(0/km) 84/84bpm [INFb/km] 49) 0km - 8(0/km) 83/83bpm [INFb/km] 50) 0km - 4(0/km) 83/84bpm [INFb/km] 51) 0km - 7(0/km) 85/86bpm [INFb/km] 52) 0km - 8(0/km) 83/85bpm [INFb/km] 53) 0km - 4(0/km) 83/84bpm [INFb/km] 54) 0km - 7(0/km) 84/84bpm [INFb/km] 55) 0km - 8(0/km) 83/84bpm [INFb/km] 56) 0km - 4(0/km) 84/85bpm [INFb/km] 57) 0km - 7(0/km) 86/87bpm [INFb/km] 58) 0km - 8(0/km) 86/87bpm [INFb/km] 59) 0km - 4(0/km) 87/88bpm [INFb/km] 60) 0km - 7(0/km) 87/88bpm [INFb/km] 61) 0km - 8(0/km) 87/87bpm [INFb/km] 62) 0km - 4(0/km) 86/87bpm [INFb/km] 63) 0km - 7(0/km) 86/87bpm [INFb/km] 64) 0km - 8(0/km) 85/86bpm [INFb/km] 65) 0km - 4(0/km) 85/86bpm [INFb/km] 66) 0km - 7(0/km) 86/86bpm [INFb/km] 67) 0km - 8(0/km) 85/86bpm [INFb/km] 68) 0km - 4(0/km) 84/84bpm [INFb/km] 69) 0km - 7(0/km) 84/84bpm [INFb/km] 70) 0km - 8(0/km) 83/83bpm [INFb/km] 71) 0km - 4(0/km) 84/85bpm [INFb/km] 72) 0km - 7(0/km) 83/84bpm [INFb/km] 73) 0km - 8(0/km) 83/83bpm [INFb/km] 74) 0km - 4(0/km) 83/83bpm [INFb/km] 75) 0km - 7(0/km) 84/84bpm [INFb/km] 76) 0km - 8(0/km) 84/84bpm [INFb/km] 77) 0km - 4(0/km) 84/84bpm [INFb/km] 78) 0km - 7(0/km) 82/83bpm [INFb/km] 79) 0km - 8(0/km) 81/81bpm [INFb/km] 80) 0km - 4(0/km) 81/82bpm [INFb/km] 81) 0km - 7(0/km) 83/83bpm [INFb/km] 82) 0km - 8(0/km) 84/88bpm [INFb/km] 83) 0km - 4(0/km) 93/94bpm [INFb/km] 84) 0km - 7(0/km) 95/96bpm [INFb/km] 85) 0km - 8(0/km) 94/96bpm [INFb/km] 86) 0km - 4(0/km) 92/93bpm [INFb/km] 87) 0km - 7(0/km) 90/91bpm [INFb/km] 88) 0km - 8(0/km) 88/90bpm [INFb/km] 89) 0km - 4(0/km) 86/86bpm [INFb/km] 90) 0km - 7(0/km) 86/86bpm [INFb/km] 91) 0km - 8(0/km) 87/87bpm [INFb/km] 92) 0km - 4(0/km) 89/89bpm [INFb/km] 93) 0km - 7(0/km) 88/89bpm [INFb/km] 94) 0km - 8(0/km) 87/88bpm [INFb/km] 95) 0km - 4(0/km) 88/88bpm [INFb/km] 96) 0km - 7(0/km) 86/87bpm [INFb/km] 97) 0km - 8(0/km) 86/86bpm [INFb/km] 98) 0km - 4(0/km) 86/87bpm [INFb/km] 99) 0km - 7(0/km) 88/89bpm [INFb/km] 100) 0km - 8(0/km) 89/89bpm [INFb/km] 101) 0km - 4(0/km) 89/89bpm [INFb/km] 102) 0km - 7(0/km) 90/91bpm [INFb/km] 103) 0km - 8(0/km) 91/92bpm [INFb/km] 104) 0km - 4(0/km) 86/87bpm [INFb/km] 105) 0km - 7(0/km) 86/86bpm [INFb/km] 106) 0km - 8(0/km) 85/86bpm [INFb/km] Add a comment
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1) 0.94km - 10:01(10:39/km) 119/141bpm [1267b/km] 62cal
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1) 0.6km - 32:00(53:20/km) 206cal 1.13/0kmph
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1) 1km - 14:36(14:36/km) 105/118bpm [1534b/km] 62cal 36/63rpm
2) 1km - 12:07(12:07/km) 108/120bpm [1308b/km] 54cal 44/61rpm 3) 1km - 12:46(12:46/km) 110/136bpm [1404b/km] 61cal 39/61rpm 4) 1km - 14:19(14:19/km) 104/117bpm [1488b/km] 62cal 40/63rpm 5) 0.53km - 6:34(12:29/km) 101/108bpm [1260b/km] 27cal 50/61rpm Add a comment
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1) 0.06km - 1:14(19:34/km) 129/135bpm [2524b/km] 9cal
2) 1km - 7:54(7:54/km) 150/156bpm [1185b/km] 67cal 3) 1km - 7:39(7:39/km) 155/159bpm [1187b/km] 66cal 4) 1km - 7:52(7:52/km) 156/161bpm [1226b/km] 64cal 5) 1km - 8:35(8:35/km) 153/158bpm [1312b/km] 70cal 6) 0.83km - 6:42(8:06/km) 154/161bpm [1249b/km] 55cal 7) 0.76km - 10:00(13:14/km) 141/159bpm [1867b/km] 55cal Add a comment
1) 0.88km - 7:41(8:42/km) 139/153bpm [1208b/km] 57cal
2) 0km - 2(6:28/km) 147/147bpm [951b/km] 3) 0.01km - 5(7:12/km) 146/146bpm [1051b/km] Add a comment
1) 0km - 3:37(0/km) 78/80bpm [INFb/km]
2) 0km - 41:49(0/km) 161/176bpm [INFb/km] 393cal Add a comment
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1) 1km - 8:01(8:01/km) 147/160bpm [1178b/km] 63cal
2) 1km - 10:30(10:30/km) 147/160bpm [1543b/km] 82cal 3) 1km - 8:28(8:28/km) 154/161bpm [1304b/km] 69cal 4) 1km - 8:41(8:41/km) 154/161bpm [1337b/km] 72cal 5) 1km - 14:22(14:22/km) 143/170bpm [2055b/km] 84cal 6) 1km - 8:12(8:12/km) 154/161bpm [1263b/km] 59cal 7) 1km - 8:26(8:26/km) 151/158bpm [1272b/km] 64cal 8) 1km - 7:43(7:43/km) 154/160bpm [1188b/km] 62cal 9) 1km - 8:02(8:02/km) 156/162bpm [1252b/km] 63cal 10) 1km - 7:58(7:58/km) 154/162bpm [1226b/km] 62cal 11) 0.02km - 13(10:03/km) 148/151bpm [1488b/km] 1cal Add a comment
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1) 0.96km - 10:01(10:24/km) 117/124bpm [1216b/km] 59cal
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Thu 25th Apr
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Fri 26th Apr
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Tue 30th Apr
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Wed 1st May
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1) 1km - 8:04(8:04/km) 145/161bpm [1170b/km] 61cal
2) 0.25km - 1:56(7:40/km) 158/166bpm [1211b/km] 15cal 3) 0.02km - 8(8:12/km) 160/162bpm [1311b/km] 1cal 4) 0.07km - 30(7:13/km) 162/164bpm [1170b/km] 4cal 5) 0.07km - 30(7:16/km) 161/165bpm [1170b/km] 4cal 6) 0.08km - 30(6:21/km) 159/160bpm [1010b/km] 4cal 7) 0.06km - 30(8:06/km) 159/162bpm [1288b/km] 4cal 8) 0.08km - 30(6:09/km) 163/165bpm [1001b/km] 4cal 9) 0.06km - 30(8:25/km) 169/172bpm [1423b/km] 4cal 10) 0.04km - 14(6:19/km) 172/173bpm [1087b/km] 2cal 11) 0.06km - 30(7:56/km) 172/174bpm [1365b/km] 5cal 12) 0.07km - 30(6:46/km) 167/170bpm [1131b/km] 4cal 13) 0.07km - 30(6:54/km) 169/170bpm [1167b/km] 4cal 14) 1km - 7:15(7:15/km) 175/181bpm [1268b/km] 69cal 15) 0.38km - 2:45(7:16/km) 176/179bpm [1279b/km] 27cal 16) 0.12km - 1:11(9:47/km) 167/176bpm [1634b/km] 10cal Add a comment
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1) 1km - 6:39(6:39/km) 151/160bpm [1004b/km] 59cal
2) 1km - 6:26(6:26/km) 152/161bpm [977b/km] 57cal 3) 1km - 6:51(6:51/km) 160/180bpm [1095b/km] 62cal 4) 1km - 7:15(7:15/km) 175/181bpm [1269b/km] 68cal 5) 1km - 9:52(9:52/km) 181/195bpm [1785b/km] 101cal 6) 1km - 8:57(8:57/km) 174/188bpm [1556b/km] 83cal 7) 1km - 7:47(7:47/km) 173/181bpm [1347b/km] 67cal 8) 1km - 7:42(7:42/km) 171/180bpm [1318b/km] 66cal 9) 1km - 7:03(7:03/km) 168/177bpm [1185b/km] 64cal 10) 1km - 6:54(6:54/km) 173/180bpm [1194b/km] 66cal 11) 0.27km - 1:54(7:08/km) 179/181bpm [1278b/km] 19cal Add a comment
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1) 1km - 7:43(7:43/km) 149/160bpm [1150b/km] 63cal
2) 1km - 7:27(7:27/km) 162/168bpm [1207b/km] 63cal 3) 1km - 8:12(8:12/km) 161/168bpm [1320b/km] 71cal 4) 1km - 8:15(8:15/km) 162/168bpm [1336b/km] 71cal 5) 1km - 8:14(8:14/km) 163/168bpm [1343b/km] 71cal 6) 1km - 8:03(8:03/km) 170/178bpm [1370b/km] 72cal 7) 1km - 7:46(7:46/km) 168/172bpm [1303b/km] 70cal 8) 1km - 7:25(7:25/km) 162/170bpm [1202b/km] 62cal 9) 1km - 7:49(7:49/km) 163/167bpm [1275b/km] 65cal 10) 1km - 7:41(7:41/km) 165/171bpm [1268b/km] 64cal 11) 0.08km - 38(8:01/km) 166/168bpm [1331b/km] 5cal Add a comment
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1) 1km - 7:58(7:58/km) 136/163bpm [1084b/km] 59cal
2) 1km - 7:20(7:20/km) 161/167bpm [1181b/km] 63cal 3) 1km - 7:18(7:18/km) 160/166bpm [1169b/km] 63cal 4) 1km - 7:35(7:35/km) 158/166bpm [1199b/km] 62cal 5) 1km - 8:17(8:17/km) 156/164bpm [1292b/km] 65cal 6) 0.01km - 6(7:03/km) 161/161bpm [1136b/km] Add a comment
1) 0km - 20:03(0/km)
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1) 1km - 7:49(7:49/km) 147/164bpm [1150b/km] 62cal
2) 1km - 7:20(7:20/km) 154/161bpm [1131b/km] 61cal 3) 1km - 7:29(7:29/km) 149/159bpm [1114b/km] 61cal 4) 1km - 7:33(7:33/km) 155/166bpm [1170b/km] 64cal 5) 0.52km - 3:51(7:22/km) 150/155bpm [1106b/km] 32cal Add a comment
1) 1km - 9:09(9:09/km) 137/159bpm [1254b/km] 69cal
2) 0.11km - 51(7:58/km) 151/156bpm [1202b/km] 7cal 3) 1km - 7:25(7:25/km) 152/159bpm [1128b/km] 62cal 4) 1km - 7:34(7:34/km) 157/164bpm [1188b/km] 64cal 5) 1km - 7:30(7:30/km) 157/167bpm [1178b/km] 62cal 6) 1km - 12:38(12:38/km) 148/172bpm [1869b/km] 84cal 7) 1km - 9:54(9:54/km) 142/161bpm [1407b/km] 57cal 8) 1km - 10:15(10:15/km) 139/156bpm [1424b/km] 60cal 9) 0.44km - 4:20(9:55/km) 139/156bpm [1379b/km] 24cal 10) 0.75km - 7:55(10:35/km) 129/150bpm [1366b/km] 42cal Add a comment
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1) 0.95km - 10:27(11:03/km) 118/127bpm [1304b/km] 60cal
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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May 8
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1) 1.67km - 12:30(7:30/km) 129/147bpm [967b/km] 85cal
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1) 1.69km - 7:16(4:18/km) 110/110bpm [472b/km] 38cal
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1) 0km - 1:27(0/km) 86/88bpm [INFb/km]
2) 0km - 43:23(0/km) 158/179bpm [INFb/km] 385cal Add a comment
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1) 0.9km - 9:39(10:43/km) 118/128bpm [1264b/km] 57cal
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1) 1km - 11:36(11:36/km) 110/120bpm [1275b/km] 60cal 49/64rpm
2) 1km - 10:44(10:44/km) 110/114bpm [1180b/km] 54cal 46/114rpm 3) 1km - 12:52(12:52/km) 110/123bpm [1416b/km] 57cal 42/88rpm 4) 1km - 13:53(13:53/km) 114/128bpm [1583b/km] 71cal 36/64rpm 5) 1km - 11:38(11:38/km) 114/123bpm [1327b/km] 59cal 44/115rpm 6) 1km - 13:31(13:31/km) 107/115bpm [1446b/km] 59cal 35/64rpm 7) 1km - 11:52(11:52/km) 113/120bpm [1340b/km] 54cal 35/62rpm 8) 1km - 12:17(12:17/km) 113/125bpm [1388b/km] 52cal 42/60rpm 9) 0.78km - 11:15(14:24/km) 112/130bpm [1612b/km] 50cal 34/60rpm Add a comment
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1) 0.75km - 10:01(13:24/km) 103/110bpm [1380b/km] 42cal
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