Mon 22nd Apr 2024 at 4:18pm by Mercy

Run > General

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Time
49:56
Miles
3.51
Min/mi
14:14
Pacing
57.6%
WAVA
40.52
Stride(cm)
77
Cals
386
Cadence
148
BPM
150
%MHR
74.8
B/mi
2127
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.06km - 1:14(19:34/km) 129/135bpm [2524b/km] 9cal
2) 1km - 7:54(7:54/km) 150/156bpm [1185b/km] 67cal
3) 1km - 7:39(7:39/km) 155/159bpm [1187b/km] 66cal
4) 1km - 7:52(7:52/km) 156/161bpm [1226b/km] 64cal
5) 1km - 8:35(8:35/km) 153/158bpm [1312b/km] 70cal
6) 0.83km - 6:42(8:06/km) 154/161bpm [1249b/km] 55cal
7) 0.76km - 10:00(13:14/km) 141/159bpm [1867b/km] 55cal

1:14 7:54 7:39 7:52 8:35 6:42 10:00

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19 +9	18:30	134 120-150	2480	140 72-172	1/3
0.25	3:53	1:35	12:37	152 150-154	1919	154 124-164	1/1
0.38	5:40	1:47	14:15	146 141-153	2081	144 120-166	1/1
0.50	7:17	1:37	12:52	152 148-156	1957	153 122-166	0/1
0.63	8:50	1:33	12:26	152 150-156	1890	151 120-166	1/0
0.75	10:19	1:29	11:52	154 148-157	1828	160 156-164	2/1
0.88	11:58	1:38	13:07	152 148-158	1995	149 122-162	1/1
1.00	13:33	1:35	12:42	155 150-159	1968	147 124-164	1/1
1.13	15:03	1:30	11:57	155 151-157	1852	160 158-162	1/1
1.25	16:33	1:30	12:00	157 155-158	1885	159 158-162	1/1
1.38	18:02	1:29	11:56	158 157-160	1884	159 154-162	1/1
1.50	19:33	1:31	12:07	160 158-161	1938	160 158-166	4/4
1.63	21:11	1:38	13:02	154 150-161	2007	145 126-162	3/1
1.75	22:50	1:39	13:14	155 152-158	2052	151 126-162	2/1
1.88	24:24	1:34	12:35	154 151-156	1938	157 154-160	2/2
2.00	26:00	1:35	12:43	155 153-158	1971	155 128-160	1/2
2.13	27:38	1:38	13:07	154 151-158	2020	148 124-162	1/1
2.25	29:46	2:07	16:59	149 140-157	2532	151 78-168	1/1
2.38	31:23	1:37	12:56	153 150-156	1980	159 154-160	1/1
2.50	33:04	1:42	13:32	154 151-156	2085	147 124-160	2/1
2.63	34:40	1:36	12:46	154 150-156	1967	159 126-164	2/2
2.75	36:16	1:36	12:47	151 148-154	1929	150 120-166	3/1
2.88	37:51	1:36	12:45	155 152-156	1976	157 154-158	3/0
3.00	39:32	1:41	13:27	157 154-159	2111	152 124-160	0/1
3.13	41:09	1:37	12:56	157 152-160	2030	154 100-166	1/1
3.25	42:45	1:36	12:48	154 152-155	1970	157 154-160	2/1
3.38	45:09	2:24	19:09	152 135-158	2910	141 96-160	1/0
3.50	49:49	4:41	37:25	127 73-138	4751	103 26-128	1/1
3.51	50:04	15	30:47	121 120-121	3724	54 36-66	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 49:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	159	3	37:54	12:29
Walk	20.5	113	0.5	10:16	21:46
Still	3.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	35.24%	More
800m	5:55	11:55	39.25%	More
1km	7:27	11:59	40.58%	More
Mile	12:14	12:14	41.73%	More
5k	40:02	12:53	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	38.69
5km	43:53	14:07	40.66
5M	1:12:39	14:32	40.16
10km	1:31:29	14:43	39.97
10M	2:31:29	15:09	39.87
Half	3:21:41	15:24	39.16
20M	5:15:50	15:48	39.47
Mara	7:00:30	16:03	39.34

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