1) 5mi - 20:46(4:09/mi) 107/128bpm [444b/mi] 162cal 14.45/20.62mph
2) 5mi - 20:14(4:03/mi) 123/142bpm [498b/mi] 213cal 14.82/26.9mph
3) 5mi - 20:41(4:08/mi) 127/145bpm [525b/mi] 209cal 14.5/27.45mph
4) 5mi - 20:57(4:11/mi) 120/137bpm [503b/mi] 156cal 14.32/27.72mph
5) 5mi - 20:26(4:05/mi) 120/137bpm [490b/mi] 151cal 14.68/21.77mph
6) 5mi - 20:39(4:08/mi) 121/139bpm [500b/mi] 156cal 14.53/22.69mph
7) 5mi - 22:25(4:29/mi) 120/142bpm [538b/mi] 165cal 13.38/27.3mph
8) 5mi - 22:26(4:29/mi) 130/149bpm [583b/mi] 221cal 13.37/25.49mph
9) 5mi - 20:50(4:10/mi) 125/150bpm [521b/mi] 158cal 14.4/25.34mph
10) 5mi - 18:35(3:43/mi) 126/149bpm [468b/mi] 149cal 16.14/22.65mph
11) 5mi - 19:58(4:00/mi) 122/146bpm [487b/mi] 127cal 15.02/28.66mph
12) 5mi - 22:48(4:34/mi) 123/137bpm [561b/mi] 171cal 13.16/22.17mph
13) 5mi - 21:19(4:16/mi) 124/145bpm [529b/mi] 162cal 14.07/23.56mph
14) 5mi - 18:01(3:36/mi) 135/148bpm [487b/mi] 210cal 16.65/28.59mph
15) 2.6mi - 10:05(3:52/mi) 131/141bpm [508b/mi] 91cal 15.49/23.61mph
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