Sat 27th Apr 2024 at 7:51am by RogerB
Bike > General
-
Time
3:49:49
-
Miles
53.01
-
Mph
13.8
-
FBI
62.80
-
Cals
1846
-
BPM
118
-
%MHR
67.7
-
B/mi
511
-
Asc(m)
835
-
Hillscore
62
-
Surface
Road
Notes & Comments
1) 5mi - 20:56(4:11/mi) 113/134bpm [473b/mi] 194cal 14.34/20.64mph
2) 5mi - 19:53(3:59/mi) 124/146bpm [493b/mi] 217cal 15.09/25.92mph
3) 5mi - 20:40(4:08/mi) 126/141bpm [521b/mi] 207cal 14.51/28.36mph
4) 5mi - 21:35(4:19/mi) 120/134bpm [518b/mi] 165cal 13.9/20.12mph
5) 5mi - 21:21(4:16/mi) 118/133bpm [504b/mi] 147cal 14.06/32.75mph
6) 5mi - 22:29(4:30/mi) 121/135bpm [544b/mi] 174cal 13.34/19.39mph
7) 5mi - 24:20(4:52/mi) 122/143bpm [594b/mi] 196cal 12.33/21.46mph
8) 5mi - 21:23(4:17/mi) 119/144bpm [509b/mi] 142cal 14.03/23.71mph
9) 5mi - 21:38(4:20/mi) 114/137bpm [493b/mi] 123cal 13.87/25.38mph
10) 5mi - 22:29(4:30/mi) 120/134bpm [539b/mi] 168cal 13.35/16.74mph
11) 3.01mi - 13:06(4:21/mi) 124/134bpm [539b/mi] 113cal 13.81/19.75mph
20:56 19:53 20:40 21:35 21:21 22:29 24:20 21:23 21:38 22:29 13:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:55 |
8:55 |
13.45 |
101 75-118 |
450 |
65/42 |
| 4.00 |
16:59 |
8:04 |
14.87 |
120 106-134 |
484 |
74/62 |
| 6.00 |
24:58 |
7:59 |
15.04 |
118 111-124 |
471 |
57/49 |
| 8.00 |
32:56 |
7:58 |
15.06 |
120 99-132 |
478 |
33/42 |
| 10.00 |
40:48 |
7:53 |
15.24 |
127 108-146 |
500 |
55/33 |
| 12.00 |
49:55 |
9:07 |
13.17 |
121 102-141 |
551 |
27/21 |
| 14.00 |
57:15 |
7:20 |
16.36 |
125 104-140 |
458 |
26/38 |
| 16.00 |
1:05:28 |
8:13 |
14.61 |
119 96-138 |
489 |
19/20 |
| 18.00 |
1:13:28 |
7:59 |
15.02 |
116 103-134 |
464 |
16/26 |
| 20.00 |
1:23:04 |
9:36 |
12.50 |
124 111-134 |
595 |
48/15 |
| 22.00 |
1:30:27 |
7:23 |
16.24 |
119 104-132 |
440 |
23/37 |
| 24.00 |
1:40:16 |
9:49 |
12.22 |
120 106-132 |
589 |
29/29 |
| 26.00 |
1:48:24 |
8:08 |
14.76 |
111 86-133 |
451 |
31/18 |
| 28.00 |
1:57:17 |
8:53 |
13.51 |
120 103-133 |
533 |
17/27 |
| 30.00 |
2:12:55 |
15:38 +6:01
|
7.68 |
118 90-135 |
922 |
42/40 |
| 32.00 |
2:21:30 |
8:35 |
13.99 |
124 112-139 |
532 |
56/54 |
| 34.00 |
2:31:36 |
10:06 |
11.87 |
113 89-132 |
571 |
31/45 |
| 36.00 |
2:41:03 |
9:26 |
12.72 |
124 95-142 |
585 |
95/65 |
| 38.00 |
2:49:46 |
8:43 |
13.76 |
118 99-144 |
515 |
31/62 |
| 40.00 |
2:58:38 |
8:52 |
13.52 |
113 86-137 |
501 |
43/37 |
| 42.00 |
3:07:24 |
8:46 |
13.70 |
109 92-129 |
477 |
41/46 |
| 44.00 |
3:16:19 |
8:55 |
13.47 |
113 89-137 |
503 |
16/30 |
| 46.00 |
3:24:57 |
8:38 |
13.89 |
114 85-128 |
492 |
24/45 |
| 48.00 |
3:33:34 |
8:37 |
13.94 |
122 112-133 |
525 |
31/34 |
| 50.00 |
3:42:45 |
9:11 |
13.06 |
118 101-128 |
542 |
42/26 |
| 52.00 |
3:51:18 |
8:33 |
14.02 |
122 107-132 |
522 |
38/39 |
| 53.01 |
3:55:51 |
4:33 |
13.40 |
127 116-134 |
569 |
19/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 1.5% |
12.6
|
|
38 8.3% |
8.3
|
|
37 3.5% |
10.1
|
|
27 8.4% |
10.1
|
|
26 2.0% |
11.1
|
|
26 2.6% |
12.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
11:46 |
3:47 |
More |
| 5 miles |
19:17 |
3:51 |
More |
| 10k |
24:21 |
3:55 |
More |
| 10 miles |
39:57 |
4:00 |
More |
| Half |
52:23 |
4:00 |
More |
| 20 miles |
1:20:52 |
4:03 |
More |
| Mara |
1:48:17 |
4:08 |
More |
| 50k |
2:15:59 |
4:23 |
More |
| 40 miles |
2:57:18 |
4:26 |
More |
| 75k |
3:26:22 |
4:26 |
More |
| 50 miles |
3:41:32 |
4:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:13 |
3:55 |
| 20km |
49:23 |
3:58 |
| 15 miles |
1:00:17 |
4:01 |
| 20 miles |
1:21:47 |
4:05 |
| 40km |
1:42:58 |
4:09 |
| 25 miles |
1:43:36 |
4:09 |
| 42km |
1:48:26 |
4:09 |
| 50 miles |
3:36:00 |
4:19 |
| 56 miles |
4:03:35 |
4:21 |
| 100 miles |
7:30:22 |
4:30 |
| 112 miles |
8:27:51 |
4:32 |
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