timda

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Recent Training
5th May	General	4.7mi	43:24
28th Apr	General	3.7mi	34:47
27th Apr	General	12.2mi	1:18:05
25th Apr	General	2.9mi	26:11
21st Apr	General	2.9mi	27:45

12 Month Benchmarks	Run	Bike
Mile	6:57	1:45
5k	24:01	7:56
5mi	48:01	13:09
10k	1:01:43	18:25
10mi	1:39:45	31:02

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2016	PB	WB
5mi	1				33:11 65.23		33:11 6:38/mi	65.23
10km	9	41:37 64.28	39:47 67.56	38:50 69.21	42:24 64.16		38:50 6:15/mi	69.21
10.3km	1		41:57 66.12				41:57 6:33/mi	66.12
7mi	1				55:54 55.20		55:54 7:59/mi	55.20
12km	3	56:07 57.81			55:59 58.90		55:59 7:30/mi	58.90
10mi	1					1:31:44 50.49	1:31:44 9:10/mi	50.49
20km	1				1:44:41 53.81		1:44:41 8:25/mi	53.81
13.1mi	3	1:29:59 64.78		1:30:07 65.51	1:35:37 62.11		1:29:59 6:52/mi	65.51
26.2mi	1				3:37:55 56.80		3:37:55 8:19/mi	56.80

2016		Result	WAVA	Distance
28 Feb	The Terminator		0.00	12mi
24 Jan	Slaughterford 9	1:17:38	53.40	9mi
10 Jan	Rough 'N' Tumble 10 PB	1:31:44	50.49	10mi
2011		Result	WAVA	Distance
11 Dec	Avon, Somerset and Wiltshire XC Championships - Senior Men SB	42:24	64.16	10km
13 Nov	Over The Hills 12k PB	55:59	58.90	12km
9 Oct	Mendip Muddle PB	1:44:41	53.81	20km
25 Sep	Mells Scenic 7 PB	55:54	55.20	7mi
18 Sep	The Melksham 10		0.00	10mi
11 Sep	Chippenham Half Marathon SB	1:35:37	62.11	13.1mi
28 Aug	Foxtrot 5 PB	33:11	65.23	5mi
31 Jul	Magor Marsh 10k		0.00	10km
26 Jun	North Devon Marathon		0.00	26.2mi
7 Jun	Melksham 5K		0.00	5km
17 Apr	London Marathon PB	3:37:55	56.80	26.2mi
10 Apr	The Trowbridge Lions 10k	42:33	63.52	10km
2010		Result	WAVA	Distance
5 Dec	The Reindeer Run	45:50	58.97	10km
14 Nov	Gwent XC - CANCELLED		0.00	10.3km
12 Sep	Chippenham Half Marathon SB	1:30:07	65.51	13.1mi
5 Apr	Easter Bunny 10k PB	38:50	69.21	10km
28 Mar	devizes 10k	40:06	67.03	10km
28 Feb	The Terminator 11	1:40:00	49.07	11mi
2009		Result	WAVA	Distance
6 Dec	Bromham 10K - The Pudding Run SB	39:47	67.56	10km
8 Nov	Gwent League XC Bath 2 senior men PB	41:57	66.12	10.3km
1 Nov	Over the Hills	53:17	61.17	12km
18 Oct	Beckington 10K	40:17	66.72	10km
13 Sep	Weymouth Classic Triathlon	27:00 / 1:14:00 / 45:00	0.00	1500metres/40km/10km
9 Aug	swanage classic	31:34 / 1:13:00 / 46:00	0.00	1.5km/40km/10km
26 Jul	Trowbridge Triathlon	7:10 / 46:44 / 23:11	0.00	400metres/25km/5km
12 Jul	1st Bradford on Avon Triathlon	7:15 / 40:16 / 19:35	0.00	400metres/20km/5km
2008		Result	WAVA	Distance
7 Dec	Bromham 10k - The Pudding Run SB	41:37	64.28	10km
2 Nov	Over the Hills 12k SB	56:07	57.81	12km
27 Sep	exteme terrain triathlon	/ /	0.00	0miles/0miles/41.5km
3 Sep	Castle Combe Mega Manic Midweek Duathlon	53:29	117.01	14mi
16 Mar	Bath Half PB	1:29:59	64.78	13.1mi
10 Feb	Longleat 10k	43:44	60.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	3	18	5	0	0	0	0	0	0	0	28
2024	0	28	0	53	0	0	0	0	0	0	0	0	81
2023	0	0	0	0	1.2	0	0	0	1.3	0	0	0	2.6
2023	0	0	0	11	29	3	26	35	39	15	7	0	165
2023	0	0	0	0	9	113	87	8	0	0	0	0	217
2017	9.1	7	10.4	10.3	1.5	0	0	0	0	0	0	0	38.2
2017	6	0	27	25	6	0	0	0	0	0	0	0	64
2017	15	20	108	101	39	0	0	0	0	0	0	0	284
2016	0	0	0	0	0	0	0.6	1.9	0	1	0	2	5.6
2016	50	35	20	15	7	5	31	58	68	20	0	16	325
2016	0	0	16	8	0	27	55	33	21	66	0	0	227
2015	10	0	10	25	5	10	11	46	17	5	40	78	254
2015	10	0	0	34	0	0	0	0	0	0	0	0	44
2014	0.6	0	0	0	0	0.8	0	0.6	0	0	0	0	2
2014	44	35	0	29	19	19	5	31	0	0	0	14	196
2014	0	13	0	0	22	58	6	6	0	0	0	14	119
2013	0	0	0	0	0	0	0	0	0	0	0	17	17
2012	0	0.7	0	0.8	3.6	7.5	3.9	3.4	2.6	0	0	0	22.3
2012	117	150	98	98	27	27	29	54	14	3	0	0	618
2012	38	0	0	37	12	28	74	61	12	30	0	0	291
2011	0.4	0	0.8	0	1.1	2	1.6	0	0	0	0	0	5.9
2011	78	48	102	100	73	28	70	84	70	93	107	115	968
2011	37	35	58	25	61	88	98	21	25	32	12	20	512
2010	3.5	1.9	2.9	0.9	1.5	6.2	10.3	7.5	3.9	0	0	0	38.7
2010	86	94	111	71	33	45	41	107	73	93	100	53	908
2010	76	116	258	113	159	15	50	75	54	0	30	0	945
2009	2.1	0.6	4.6	5	1.2	10.4	17.9	15.6	4.8	2.1	2.6	6.2	73.1
2009	51	52	20	31	21	32	54	58	34	75	109	79	616
2009	14	17	10	103	37	125	161	186	217	85	62	46	1062
2008	0	3	1	8	6.8	6.5	9.1	9.1	6.8	4.3	2.1	0	56.7
2008	53	69	43	7	21	37	42	77	50	61	58	69	587
2008	17	139	42	54	13	56	111	98	53	64	0	0	648
2007	0	1.1	0	1.8	1	0.8	0	1.2	0	0	0	0	5.8
2007	28	14	26	55	48	55	48	100	74	40	50	39	577
2007	31	68	65	61	19	90	0	0	25	59	33	0	450

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	2.9mi, 29:06 Run - General 1) 1mi - 9:55(9:55/mi) 138/150bpm [1369b/mi] 114cal 6.05/7.22mph 2) 1mi - 10:50(10:50/mi) 144/159bpm [1560b/mi] 127cal 5.54/7.08mph 3) 0.94mi - 8:20(8:53/mi) 158/164bpm [1405b/mi] 109cal 6.75/7.51mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	20.7mi, 1:53:48 Bike - General 1) 5mi - 25:52(5:10/mi) 150/176bpm [776b/mi] 324cal 11.6/28.49mph 2) 5mi - 32:21(6:28/mi) 158/171bpm [1022b/mi] 422cal 9.27/27.72mph 3) 5mi - 28:55(5:47/mi) 155/169bpm [896b/mi] 338cal 10.37/37.63mph 4) 5mi - 23:01(4:36/mi) 143/156bpm [658b/mi] 169cal 13.03/33.33mph 5) 0.67mi - 3:39(5:29/mi) 146/152bpm [801b/mi] 32cal 10.94/14.71mph Add a comment	2.9mi, 27:45 Run - General 1) 1mi - 9:33(9:33/mi) 138/152bpm [1318b/mi] 110cal 6.28/7.31mph 2) 1mi - 9:54(9:54/mi) 147/161bpm [1456b/mi] 121cal 6.06/7.58mph 3) 0.93mi - 8:17(8:55/mi) 158/166bpm [1408b/mi] 109cal 6.73/6.95mph Add a comment	-	-	-	2.9mi, 26:11 Run - General 1) 1mi - 9:15(9:15/mi) 141/154bpm [1305b/mi] 108cal 6.48/7.78mph 2) 1mi - 9:11(9:11/mi) 155/169bpm [1422b/mi] 121cal 6.54/8.22mph 3) 0.91mi - 7:46(8:32/mi) 165/169bpm [1408b/mi] 110cal 7.03/7.56mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	12.2mi, 1:18:05 Bike - General 1) 5mi - 31:55(6:23/mi) 156/174bpm [996b/mi] 422cal 9.4/19.66mph 2) 5mi - 32:43(6:33/mi) 160/174bpm [1047b/mi] 436cal 9.17/24.57mph 3) 2.23mi - 13:27(6:02/mi) 161/172bpm [970b/mi] 180cal 9.96/23.54mph Add a comment	3.7mi, 34:47 Run - General 1) 1mi - 9:33(9:33/mi) 135/142bpm [1288b/mi] 110cal 6.29/6.97mph 2) 1mi - 9:20(9:20/mi) 142/146bpm [1326b/mi] 112cal 6.43/6.87mph 3) 1mi - 9:35(9:35/mi) 146/151bpm [1399b/mi] 118cal 6.26/6.53mph 4) 0.69mi - 6:19(9:08/mi) 146/149bpm [1333b/mi] 77cal 6.57/6.76mph Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	4.7mi, 43:24 Run - General 1) 1mi - 8:35(8:35/mi) 137/147bpm [1176b/mi] 100cal 6.99/7.78mph 2) 1mi - 9:08(9:08/mi) 153/157bpm [1397b/mi] 116cal 6.57/7.24mph 3) 1mi - 9:54(9:54/mi) 161/168bpm [1593b/mi] 134cal 6.06/6.72mph 4) 1mi - 9:53(9:53/mi) 165/169bpm [1630b/mi] 137cal 6.07/7.03mph 5) 0.66mi - 5:55(9:00/mi) 164/167bpm [1477b/mi] 81cal 6.66/7.45mph Add a comment	-	-	-	-

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