Sat 27th Apr 2024 at 9:06am by timda

Bike > General

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Time
1:18:05
Miles
12.23
Mph
9.4
FBI
41.21
Cals
1038
BPM
157
%MHR
92
B/mi
1004
Asc(m)
498
Hillscore
34
Surface
Road

Notes & Comments

1) 5mi - 31:55(6:23/mi) 156/174bpm [996b/mi] 422cal 9.4/19.66mph
2) 5mi - 32:43(6:33/mi) 160/174bpm [1047b/mi] 436cal 9.17/24.57mph
3) 2.23mi - 13:27(6:02/mi) 161/172bpm [970b/mi] 180cal 9.96/23.54mph

31:55 32:43 13:27

Pace

50%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.08	126 103-143	683	23/5
1.00	5:02	2:19	12.93	145 136-153	673	7/17
1.50	7:09	2:08	14.11	151 148-154	642	4/34
2.00	9:50	2:40	11.22	153 147-158	818	23/20
2.50	13:51	4:01	7.47	155 143-172	1246	7/39
3.00	16:46	2:55	10.26	162 150-170	948	23/14
3.50	20:20	3:33	8.44	162 153-173	1151	13/30
4.00	25:01	4:41	6.40	165 158-170	1547	30/16
4.50	28:07	3:06	9.65	156 152-160	970	35/17
5.00	31:55	3:48	7.89	165 156-172	1254	7/38
5.50	35:15	3:20	9.01	166 163-171	1105	43/8
6.00	39:28	4:12	7.13	165 154-174	1389	21/35
6.50	42:23	2:56	10.25	156 149-163	913	27/23
7.00	45:58	3:34	8.40	166 159-172	1186	8/43
7.50	50:16	4:19	6.96	164 161-167	1414	32/10
8.00	53:28	3:12	9.37	159 151-163	1018	48/9
8.50	56:36	3:07	9.60	157 151-163	981	29/16
9.00	58:33	1:57	15.33	147 142-156	575	6/32
9.50	1:00:30	1:57	15.41	147 143-154	572	6/52
10.00	1:04:39	4:09	7.24	158 147-171	1310	9/17
10.50	1:08:10	3:31	8.53	165 160-171	1161	43/10
11.00	1:10:58	2:48	10.72	155 148-161	868	39/12
11.50	1:14:47	3:50	7.84	163 160-167	1248	30/14
12.00	1:17:14	2:27	12.29	161 156-168	786	26/12
12.23	1:18:06	52	16.06	152 146-157	568	4/12

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 498m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
45 5.6%	6.8
41 4.4%	8.3
40 8.0%	5.6
34 15.6%	6.2
28 13.1%	6.1
27 13.4%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:53	3:47	More
1km	2:17	3:40	More
Mile	3:52	3:52	More
5k	16:57	5:27	More
5 miles	29:36	5:55	More
10k	38:30	6:12	More
10 miles	1:04:26	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:05	6:19
20km	1:19:25	6:23
15 miles	1:36:57	6:28
20 miles	2:11:31	6:35
40km	2:45:35	6:40
25 miles	2:46:37	6:40
42km	2:54:22	6:41
50 miles	5:47:22	6:57
56 miles	6:31:43	7:00
100 miles	12:04:15	7:15
112 miles	13:36:41	7:18

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