STATUS Ticking along
-
Races
562 -
Miles
19564 -
Miles
2 -
Miles
21 -
WAVA
81.95% -
Mile
6:28 -
5k
20:45 -
5M
34:07 -
10k
42:37 -
10M
1:10:06 -
Half
1:33:28 -
20M
2:29:31 -
Mara
3:14:26 -
400m
6:39
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
4 May | Hadleigh parkrun, Essex | 25:55 | 70.51 | 5km |
27 Apr | Zuiderpark parkrun | 23:18 | 78.42 | 5km |
20 Apr | Bethlem Royal Hospital parkrun | 24:17 | 75.25 | 5km |
13 Apr | Bury St Edmunds parkrun | 23:36 | 77.43 | 5km |
6 Apr | Harrow Lodge parkrun | 24:29 | 74.63 | 5km |
30 Mar | Harrow Lodge parkrun | 24:19 | 75.15 | 5km |
23 Mar | Burgess parkrun | 23:40 | 77.21 | 5km |
16 Mar | Bury St Edmunds parkrun | 24:39 | 74.13 | 5km |
9 Mar | Harrow Lodge parkrun | 24:55 | 73.34 | 5km |
2 Mar | Harrow Lodge parkrun | 25:16 | 72.32 | 5km |
24 Feb | Harrow Lodge parkrun | 25:14 | 72.42 | 5km |
17 Feb | Harrow Lodge parkrun | 24:38 | 74.18 | 5km |
10 Feb | Brockwell parkrun, Herne Hill | 23:59 | 76.19 | 5km |
27 Jan | Harrow Lodge parkrun | 24:10 | 75.61 | 5km |
20 Jan | Harrow Lodge parkrun | 24:01 | 76.08 | 5km |
13 Jan | Harrow Lodge parkrun | 24:53 | 73.43 | 5km |
6 Jan | Southwark parkrun SB | 23:07 | 79.05 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Harrow Lodge parkrun | 24:04 | 75.93 | 5km |
25 Dec | Barking parkrun | 23:11 | 78.82 | 5km |
23 Dec | Burgess parkrun | 23:05 | 79.16 | 5km |
16 Dec | Bury St Edmunds parkrun | 24:47 | 73.73 | 5km |
9 Dec | Nidda parkrun | 23:26 | 77.98 | 5km |
2 Dec | Harrow Lodge parkrun | 23:51 | 76.62 | 5km |
25 Nov | Harrow Lodge parkrun | 23:43 | 77.05 | 5km |
18 Nov | Harrow Lodge parkrun | 24:12 | 75.51 | 5km |
11 Nov | Harlow parkrun | 23:43 | 77.05 | 5km |
4 Nov | Harrow Lodge parkrun | 23:59 | 76.19 | 5km |
28 Oct | Thurrock parkrun, Orsett Heath | 23:15 | 78.59 | 5km |
14 Oct | Brentwood parkrun | 24:50 | 73.58 | 5km |
7 Oct | Foots Cray Meadows parkrun | 23:53 | 76.51 | 5km |
30 Sep | Canons Park parkrun | 23:19 | 78.37 | 5km |
23 Sep | Brockwell parkrun, Herne Hill | 24:25 | 73.95 | 5km |
16 Sep | Gunpowder parkrun | 23:13 | 77.77 | 5km |
9 Sep | Pegwell Bay parkrun SB | 22:02 | 81.95 | 5km |
2 Sep | Chalkwell Beach parkrun | 22:53 | 78.90 | 5km |
26 Aug | Bury St Edmunds parkrun | 23:15 | 77.66 | 5km |
19 Aug | Rugby parkrun | 23:34 | 76.61 | 5km |
12 Aug | Harrow Lodge parkrun | 23:13 | 77.77 | 5km |
5 Aug | Blackpool parkrun | 23:27 | 77.00 | 5km |
29 Jul | South Woodham Ferrers parkrun | 23:02 | 78.39 | 5km |
15 Jul | Crystal Palace parkrun | 23:35 | 76.56 | 5km |
8 Jul | Harrow Lodge parkrun | 23:26 | 77.05 | 5km |
1 Jul | Harrow Lodge parkrun | 23:53 | 75.60 | 5km |
24 Jun | Southwark parkrun | 22:34 | 80.01 | 5km |
17 Jun | Bury St Edmunds parkrun | 23:13 | 77.77 | 5km |
16 Jun | Bury Friday 5 SB | 37:56 | 77.87 | 5mi |
10 Jun | Southwark parkrun | 22:20 | 80.85 | 5km |
3 Jun | Thames Path parkrun, Woolwich | 22:54 | 78.85 | 5km |
20 May | Southwark parkrun | 22:29 | 80.31 | 5km |
13 May | Gunnersbury parkrun | 23:52 | 75.65 | 5km |
10 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 48:02 | 77.07 | 10km |
7 May | Stephen Williams 10k | 48:12 | 76.81 | 10km |
6 May | Bury St Edmunds parkrun | 23:38 | 76.40 | 5km |
29 Apr | Lordship Recreation Ground parkrun | 23:29 | 76.89 | 5km |
22 Apr | Bury St Edmunds parkrun | 23:35 | 76.56 | 5km |
15 Apr | Southwark parkrun | 23:02 | 78.39 | 5km |
8 Apr | Wormwood Scrubs parkrun | 24:27 | 73.85 | 5km |
25 Mar | Harrow Lodge parkrun | 24:10 | 74.71 | 5km |
18 Mar | Harrow Lodge parkrun | 23:46 | 75.97 | 5km |
4 Mar | Harrow Lodge parkrun | 23:25 | 77.11 | 5km |
26 Feb | Tarpley 20 SB | 2:40:41 | 78.63 | 20mi |
25 Feb | Bury St Edmunds parkrun | 24:42 | 73.10 | 5km |
18 Feb | Harrow Lodge parkrun | 23:29 | 76.89 | 5km |
11 Feb | Harrow Lodge parkrun | 23:21 | 77.33 | 5km |
4 Feb | Billericay parkrun | 23:08 | 78.05 | 5km |
28 Jan | Bromley parkrun | 23:31 | 76.78 | 5km |
28 Jan | SEAA Cross Country Championships-senior women | 36:10 | 81.20 | 8km |
21 Jan | Clapham Common parkrun | 24:39 | 73.25 | 5km |
14 Jan | Harrow Lodge parkrun | 24:24 | 74.00 | 5km |
7 Jan | Harrow Lodge parkrun | 24:05 | 74.97 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Harrow Lodge parkrun | 23:59 | 75.28 | 5km |
25 Dec | Barking parkrun | 22:48 | 79.19 | 5km |
24 Dec | Harrow Lodge parkrun | 23:36 | 76.51 | 5km |
10 Dec | Harrow Lodge parkrun | 23:12 | 77.83 | 5km |
3 Dec | Harrow Lodge parkrun | 23:25 | 77.11 | 5km |
26 Nov | Harrow Lodge parkrun | 23:30 | 76.83 | 5km |
19 Nov | Bury St Edmunds parkrun | 23:22 | 77.27 | 5km |
12 Nov | Bury St Edmunds parkrun | 23:25 | 77.11 | 5km |
5 Nov | Southwark parkrun | 22:28 | 80.37 | 5km |
29 Oct | Harrow Lodge parkrun | 23:14 | 77.71 | 5km |
22 Oct | Brockwell parkrun, Herne Hill | 23:24 | 77.16 | 5km |
16 Oct | Cabbage Patch 10 | 1:17:34 | 78.86 | 10mi |
15 Oct | Harrow Lodge parkrun | 23:40 | 76.29 | 5km |
8 Oct | Bury St Edmunds parkrun | 22:58 | 78.62 | 5km |
24 Sep | Linford Wood parkrun | 23:03 | 77.41 | 5km |
18 Sep | Felixstowe Coastal 10 Miles | 1:17:10 | 78.27 | 10mi |
17 Sep | Felixstowe parkrun | 22:26 | 79.54 | 5km |
10 Sep | Brockwell parkrun, Herne Hill | 24:38 | 72.44 | 5km |
3 Sep | Harrow Lodge parkrun | 23:36 | 75.61 | 5km |
27 Aug | Mile End parkrun | 23:01 | 77.52 | 5km |
20 Aug | Harrow Lodge parkrun | 23:12 | 76.91 | 5km |
13 Aug | Hackney Marshes parkrun | 22:52 | 78.03 | 5km |
6 Aug | Fleetwood Promenade parkrun | 22:54 | 77.92 | 5km |
30 Jul | Mildenhall Hub parkrun | 22:44 | 78.49 | 5km |
23 Jul | Clapham Common parkrun | 23:44 | 75.18 | 5km |
9 Jul | Tooting Common parkrun | 23:14 | 76.80 | 5km |
2 Jul | Beckenham Place parkrun | 23:53 | 74.71 | 5km |
25 Jun | Charlton parkrun | 22:32 | 79.19 | 5km |
18 Jun | Chilton Fields parkrun | 23:26 | 76.15 | 5km |
11 Jun | Victoria Dock parkrun | 22:40 | 78.72 | 5km |
4 Jun | Harrow Lodge parkrun | 22:58 | 77.69 | 5km |
28 May | Bury St Edmunds parkrun SB | 22:18 | 80.02 | 5km |
22 May | Stephen Williams 10k Road Race | 46:56 | 77.92 | 10km |
21 May | Southwark parkrun | 22:22 | 79.78 | 5km |
18 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 46:53 | 78.00 | 10km |
14 May | Harrow Lodge parkrun | 22:54 | 77.92 | 5km |
7 May | Harrow Lodge parkrun | 22:35 | 79.01 | 5km |
2 May | WRC May Day 10 SB | 1:15:46 | 79.71 | 10mi |
23 Apr | Harrow Lodge parkrun | 23:14 | 76.80 | 5km |
16 Apr | Harrow Lodge parkrun | 22:57 | 77.75 | 5km |
9 Apr | Walthamstow parkrun | 23:27 | 76.09 | 5km |
2 Apr | Harrow Lodge parkrun | 23:24 | 76.25 | 5km |
26 Mar | Harrow Lodge parkrun | 23:19 | 76.53 | 5km |
20 Mar | Brentwood Half Marathon | 1:44:25 | 76.17 | 13.1mi |
19 Mar | Reading parkrun | 23:09 | 77.08 | 5km |
12 Mar | Northampton parkrun | 22:50 | 78.15 | 5km |
6 Mar | Chelmsford Half Marathon SB | 1:43:57 | 76.51 | 13.1mi |
5 Mar | Chelmsford Central parkrun | 24:36 | 72.53 | 5km |
27 Feb | Tarpley 20 SB | 2:44:44 | 75.67 | 20mi |
5 Feb | Bury St Edmunds parkrun | 24:05 | 74.09 | 5km |
29 Jan | Harrow Lodge parkrun | 24:13 | 73.68 | 5km |
15 Jan | Harrow Lodge parkrun | 24:43 | 72.19 | 5km |
8 Jan | Harrow Lodge parkrun | 25:14 | 70.71 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Harrow Lodge parkrun | 24:18 | 73.43 | 5km |
11 Dec | Burnley parkrun | 24:00 | 74.35 | 5km |
4 Dec | Harrow Lodge parkrun | 24:35 | 72.58 | 5km |
20 Nov | Bury St Edmunds parkrun | 24:03 | 74.19 | 5km |
13 Nov | Northampton parkrun | 23:04 | 77.36 | 5km |
30 Oct | Mile End parkrun | 24:20 | 73.33 | 5km |
17 Oct | Cabbage Patch 10 SB | 1:19:25 | 76.05 | 10mi |
16 Oct | Harrow Lodge parkrun | 29:05 | 61.35 | 5km |
9 Oct | Ipswich parkrun | 24:16 | 73.53 | 5km |
18 Sep | Bury St Edmunds parkrun | 23:14 | 75.91 | 5km |
4 Sep | Harrow Lodge parkrun | 23:14 | 75.91 | 5km |
28 Aug | Bury St Edmunds parkrun | 23:09 | 76.18 | 5km |
21 Aug | Highbury Fields parkrun SB | 22:48 | 77.35 | 5km |
7 Aug | Blackpool parkrun | 23:09 | 76.18 | 5km |
31 Jul | Harrow Lodge parkrun | 23:57 | 73.64 | 5km |
24 Jul | Highbury Fields parkrun | 24:57 | 70.69 | 5km |
18 Jul | Stephen Williams 10k Road Race SB | 51:18 | 70.42 | 10km |
2020 | Result | WAVA | Distance | |
1 Mar | Essex 20 SB | 2:45:38 | 73.31 | 20mi |
29 Feb | Brandon Country Park parkrun | 24:12 | 72.04 | 5km |
22 Feb | Harrow Lodge parkrun | 24:17 | 71.79 | 5km |
15 Feb | Sixfields Upton parkrun | 23:26 | 74.40 | 5km |
8 Feb | Harrow Lodge parkrun | 27:13 | 64.06 | 5km |
1 Feb | Gladstone parkrun | 23:59 | 72.69 | 5km |
25 Jan | Bury St Edmunds parkrun | 24:04 | 72.44 | 5km |
18 Jan | Fulbourn Hospital parkrun SB | 23:07 | 75.42 | 5km |
11 Jan | Bury St Edmunds parkrun | 24:45 | 70.44 | 5km |
1 Jan | Loch Neaton parkrun, Watton | 24:17 | 71.79 | 5km |
1 Jan | Thetford parkrun | 24:00 | 72.64 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Brandon Country Park parkrun | 24:23 | 71.50 | 5km |
21 Dec | Bury St Edmunds parkrun | 24:09 | 72.19 | 5km |
11 Dec | Runthrough Chase The Moon Olympic Park December | 47:13 | 75.60 | 10km |
7 Dec | ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE 10k | 50:40 | 70.45 | 10km |
23 Nov | Bury St Edmunds parkrun | 24:41 | 70.63 | 5km |
16 Nov | Bury St Edmunds parkrun | 24:14 | 71.94 | 5km |
9 Nov | Bury St Edmunds parkrun | 23:44 | 73.46 | 5km |
2 Nov | Bury St Edmunds parkrun | 24:16 | 71.84 | 5km |
27 Oct | St Ed's Running Festival 10k SB | 45:47 | 77.97 | 10km |
26 Oct | Bury St Edmunds parkrun | 23:35 | 73.92 | 5km |
19 Oct | Bedford parkrun | 23:08 | 75.36 | 5km |
12 Oct | Bury St Edmunds parkrun | 23:44 | 73.46 | 5km |
21 Sep | Raphael parkrun | 22:18 | 77.29 | 5km |
14 Sep | Bury St Edmunds parkrun | 22:29 | 76.66 | 5km |
7 Sep | Street parkrun SB | 21:48 | 79.06 | 5km |
24 Aug | Bury St Edmunds parkrun | 22:55 | 75.21 | 5km |
17 Aug | Bury St Edmunds parkrun | 23:07 | 74.56 | 5km |
3 Aug | Blackpool parkrun | 22:17 | 77.35 | 5km |
6 Jul | Bury St Edmunds parkrun | 22:28 | 76.72 | 5km |
30 Jun | Horndon-on-the-hill 10k Road race | 47:01 | 75.02 | 10km |
29 Jun | Valentines parkrun | 22:49 | 75.54 | 5km |
22 Jun | Brandon Country Park parkrun | 22:47 | 75.65 | 5km |
15 Jun | Bury St Edmunds parkrun | 22:53 | 75.32 | 5km |
8 Jun | Northampton parkrun | 22:29 | 76.66 | 5km |
1 Jun | Burgess parkrun | 21:57 | 78.52 | 5km |
25 May | Highbury Fields parkrun | 24:31 | 70.30 | 5km |
19 May | Bognor Prom 10k | 46:04 | 76.57 | 10km |
18 May | Bognor Regis parkrun | 22:38 | 76.15 | 5km |
11 May | Bury St Edmunds parkrun | 22:56 | 75.16 | 5km |
6 May | WRC May Day 10 SB | 1:15:10 | 77.42 | 10mi |
4 May | Cambridge parkrun | 22:27 | 76.78 | 5km |
28 Apr | London Marathon SB | 3:46:04 | 70.30 | 26.2mi |
27 Apr | Brockwell parkrun, Herne Hill | 27:14 | 63.29 | 5km |
20 Apr | Bury St Edmunds parkrun | 22:34 | 76.38 | 5km |
13 Apr | Hilly Fields parkrun | 23:18 | 73.97 | 5km |
6 Apr | Milton Keynes parkrun | 22:34 | 76.38 | 5km |
30 Mar | Bury St Edmunds parkrun | 22:45 | 75.76 | 5km |
17 Mar | Brentwood Half Marathon SB | 1:42:57 | 74.39 | 13.1mi |
16 Mar | Finsbury parkrun | 23:04 | 74.72 | 5km |
9 Mar | Harrow Lodge parkrun | 24:19 | 70.88 | 5km |
3 Mar | Essex 20 SB | 2:45:56 | 72.24 | 20mi |
2 Mar | Harrow Lodge parkrun | 24:01 | 71.77 | 5km |
23 Feb | Brockwell parkrun, Herne Hill | 22:47 | 75.65 | 5km |
9 Feb | Raphael parkrun | 22:51 | 75.43 | 5km |
2 Feb | Harrow Lodge parkrun | 24:08 | 71.42 | 5km |
26 Jan | Northampton parkrun | 22:42 | 75.93 | 5km |
20 Jan | Benfleet 15 SB | 2:10:27 | 67.84 | 15mi |
12 Jan | Bury St Edmunds parkrun | 23:11 | 74.35 | 5km |
1 Jan | Harrow Lodge parkrun | 23:55 | 72.07 | 5km |
1 Jan | Raphael parkrun | 23:11 | 74.35 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Brockwell parkrun, Herne Hill | 23:48 | 72.42 | 5km |
25 Dec | Bury St Edmunds parkrun | 24:15 | 71.08 | 5km |
22 Dec | Harrow Lodge parkrun | 24:12 | 71.22 | 5km |
15 Dec | Bury St Edmunds parkrun | 23:40 | 72.83 | 5km |
8 Dec | Harrow Lodge parkrun | 24:26 | 70.54 | 5km |
1 Dec | Oxford parkrun | 23:53 | 72.17 | 5km |
17 Nov | Bury St Edmunds parkrun | 23:09 | 74.45 | 5km |
10 Nov | Bury St Edmunds parkrun | 23:40 | 72.83 | 5km |
3 Nov | Harrow Lodge parkrun | 23:16 | 74.08 | 5km |
27 Oct | Harrow Lodge parkrun | 23:38 | 72.93 | 5km |
20 Oct | Bury St Edmunds parkrun | 23:43 | 72.67 | 5km |
13 Oct | Bury St Edmunds parkrun | 23:44 | 72.62 | 5km |
13 Oct | Harrow Lodge parkrun | 23:15 | 74.13 | 5km |
22 Sep | Barking parkrun | 22:36 | 75.41 | 5km |
15 Sep | Bury St Edmunds parkrun | 23:17 | 73.20 | 5km |
18 Aug | Haverhill parkrun | 22:10 | 76.88 | 5km |
11 Aug | Hazelwood parkrun | 22:10 | 76.88 | 5km |
4 Aug | Bury St Edmunds parkrun | 22:50 | 74.64 | 5km |
7 Jul | Montsouris parkrun | 22:48 | 74.75 | 5km |
30 Jun | Brockwell parkrun, Herne Hill | 23:13 | 73.41 | 5km |
24 Jun | Horndon-on-the-hill 10k Road race | 48:13 | 72.30 | 10km |
23 Jun | Harrow Lodge parkrun | 23:21 | 72.99 | 5km |
16 Jun | Clare Castle parkrun | 22:54 | 74.42 | 5km |
26 May | Wimpole Estate parkrun | 24:03 | 70.86 | 5km |
19 May | Mile End parkrun | 22:39 | 75.24 | 5km |
16 May | CSAA 10K SB | 47:28 | 73.45 | 10km |
12 May | Bury St Edmunds parkrun | 23:32 | 72.42 | 5km |
7 May | WRC May Day 10 | 1:22:25 | 69.76 | 10mi |
5 May | Victoria Dock parkrun | 21:55 | 77.76 | 5km |
17 Mar | Harrow Lodge parkrun | 23:52 | 71.41 | 5km |
25 Feb | Tarpley 10 SB | 1:13:48 | 77.90 | 10mi |
24 Feb | Brandon Country Park parkrun | 22:00 | 77.47 | 5km |
17 Feb | Roding Valley parkrun | 22:00 | 77.47 | 5km |
17 Feb | Chingford League - Victoria Park SB | 35:10 | 79.16 | 5mi |
10 Feb | Cambridge parkrun | 22:17 | 76.48 | 5km |
3 Feb | Barking parkrun SB | 21:49 | 78.12 | 5km |
27 Jan | Bury St Edmunds parkrun | 23:09 | 73.62 | 5km |
20 Jan | Bury St Edmunds parkrun | 22:34 | 75.52 | 5km |
7 Jan | King's Forest 10k | 48:53 | 71.32 | 10km |
6 Jan | Bury St Edmunds parkrun | 23:09 | 73.62 | 5km |
1 Jan | Greenwich parkrun | 23:13 | 73.41 | 5km |
1 Jan | Bexley parkrun | 24:02 | 70.91 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | SE Essex XC, Hadleigh Park | 37:35 | 63.35 | 4.3mi |
30 Dec | Ilford AC 10 XC SB | 1:21:48 | 70.28 | 10mi |
25 Dec | Bury St Edmunds parkrun | 22:52 | 74.53 | 5km |
23 Dec | Bury St Edmunds parkrun | 43:02 | 39.60 | 5km |
16 Dec | Harrow Lodge parkrun | 22:54 | 74.42 | 5km |
9 Dec | Bushy parkrun | 21:54 | 77.82 | 5km |
6 Dec | Chase the Moon 10k, Olympic Park | 45:37 | 76.42 | 10km |
2 Dec | Bury St Edmunds parkrun | 22:42 | 75.08 | 5km |
25 Nov | Hoblingwell parkrun | 23:08 | 73.67 | 5km |
18 Nov | Raphael parkrun | 21:36 | 78.90 | 5km |
11 Nov | Bury St Edmunds parkrun | 22:30 | 75.74 | 5km |
4 Nov | Burgess parkrun | 22:03 | 77.29 | 5km |
28 Oct | Bury St Edmunds parkrun | 22:00 | 77.47 | 5km |
21 Oct | Bury St Edmunds parkrun | 22:46 | 74.86 | 5km |
14 Oct | Harrow Lodge parkrun | 22:23 | 76.14 | 5km |
7 Oct | Harrow Lodge parkrun | 0.00 | 5km | |
30 Sep | Bury St Edmunds parkrun | 22:36 | 75.41 | 5km |
24 Sep | Pleshey Half Marathon SB | 1:36:32 | 77.42 | 13.1mi |
16 Sep | Barking parkrun SB | 21:24 | 78.75 | 5km |
9 Sep | Bury St Edmunds parkrun | 21:51 | 77.12 | 5km |
26 Aug | Bury St Edmunds parkrun | 21:40 | 77.78 | 5km |
12 Aug | Harrow Lodge parkrun | 22:44 | 74.13 | 5km |
5 Aug | Raphael parkrun | 21:26 | 78.62 | 5km |
29 Jul | Crosby parkrun | 21:42 | 77.66 | 5km |
22 Jul | Bury St Edmunds parkrun | 22:28 | 75.01 | 5km |
1 Jul | Bury St Edmunds parkrun | 22:27 | 75.06 | 5km |
24 Jun | Harrow Lodge parkrun | 23:18 | 72.32 | 5km |
17 Jun | Cannon Hill parkrun, Birmingham | 23:12 | 72.64 | 5km |
10 Jun | Barking parkrun | 22:58 | 73.37 | 5km |
20 May | Warsaw Paraga parkrun | 22:02 | 76.48 | 5km |
29 Apr | Great Notley parkrun | 22:00 | 76.60 | 5km |
22 Apr | Harrow Lodge parkrun | 22:02 | 76.48 | 5km |
8 Apr | Bury St Edmunds parkrun | 22:00 | 76.60 | 5km |
2 Apr | Braintree 5 SB | 35:15 | 78.07 | 5mi |
1 Apr | Harrow Lodge parkrun | 22:26 | 75.12 | 5km |
29 Mar | CSAA 10K SB | 45:30 | 75.74 | 10km |
25 Mar | Bury St Edmunds parkrun | 21:41 | 77.72 | 5km |
19 Mar | Brentwood Half Marathon | 1:38:49 | 75.63 | 13.1mi |
18 Mar | Harrow Lodge parkrun | 22:57 | 73.43 | 5km |
11 Mar | Bury St Edmunds parkrun | 22:22 | 75.34 | 5km |
4 Mar | Harrow Lodge parkrun | 23:03 | 73.11 | 5km |
26 Feb | Tarpley 20 SB | 2:37:09 | 74.38 | 20mi |
18 Feb | Bury St Edmunds parkrun | 22:27 | 75.06 | 5km |
11 Feb | Harrow Lodge parkrun | 23:07 | 72.90 | 5km |
4 Feb | Bury St Edmunds parkrun | 21:45 | 77.48 | 5km |
28 Jan | SEAA XC Champs - Parliament Hill | 38:27 | 71.16 | 8km |
21 Jan | Raphael parkrun | 21:33 | 78.20 | 5km |
14 Jan | Bury St Edmunds parkrun | 21:50 | 77.18 | 5km |
7 Jan | Hampstead Heath parkrun | 23:31 | 71.66 | 5km |
1 Jan | Oak Hill parkrun | 22:41 | 74.29 | 5km |
1 Jan | Grovelands parkrun, Enfield | 22:49 | 73.86 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Harrow Lodge parkrun | 22:41 | 74.29 | 5km |
27 Dec | Ilford AC 10 XC | 1:16:59 | 73.80 | 10mi |
25 Dec | Bury St Edmunds parkrun | 22:25 | 75.17 | 5km |
17 Dec | Bury St Edmunds parkrun | 22:09 | 76.08 | 5km |
3 Dec | Valentines parkrun | 21:59 | 76.66 | 5km |
26 Nov | Harrow Lodge parkrun | 22:22 | 75.34 | 5km |
19 Nov | Pymmes parkrun | 22:01 | 76.54 | 5km |
12 Nov | Bury St Edmunds parkrun | 22:09 | 76.08 | 5km |
5 Nov | parkrun Krakow SB | 21:08 | 79.74 | 5km |
29 Oct | Barking parkrun | 21:40 | 77.78 | 5km |
22 Oct | Bury St Edmunds parkrun | 22:17 | 75.62 | 5km |
16 Oct | Cabbage Patch 10 SB | 1:15:16 | 75.48 | 10mi |
12 Oct | Civil Service Cross Country Championships (Women's Race) | 31:46 | 66.98 | 3.9mi |
1 Oct | Raphael parkrun | 21:28 | 78.50 | 5km |
24 Sep | Bury St Edmunds parkrun | 21:46 | 76.57 | 5km |
17 Sep | Harrow Lodge parkrun | 22:00 | 75.76 | 5km |
10 Sep | King's Forest Trail Marathon SB | 3:39:15 | 69.74 | 26.2mi |
3 Sep | Bedfont Lakes parkrun | 22:20 | 74.63 | 5km |
27 Aug | Mildenhall Aquathlon | 10:56 / 51:27 | 0.00 | 600metres/10km |
27 Aug | Bury St Edmunds parkrun | 21:55 | 76.05 | 5km |
20 Aug | Harrow Lodge parkrun | 22:43 | 73.37 | 5km |
6 Aug | Southwark parkrun | 22:00 | 75.76 | 5km |
30 Jul | Bury St Edmunds parkrun | 22:33 | 73.91 | 5km |
16 Jul | Brentwood parkrun | 24:05 | 69.20 | 5km |
10 Jul | Success After Stroke Sudbury 10k SB | 51:30 | 66.15 | 10km |
9 Jul | Bury St Edmunds parkrun | 22:44 | 73.31 | 5km |
25 Jun | Brandon Country Park parkrun | 23:11 | 71.89 | 5km |
24 Jun | Bury friday 5 SB | 36:57 | 73.63 | 5mi |
11 Jun | Fulham Palace parkrun | 22:10 | 75.19 | 5km |
4 Jun | Harrow Lodge parkrun | 22:56 | 72.67 | 5km |
28 May | Bury St Edmunds parkrun | 23:00 | 72.46 | 5km |
14 May | Bury St Edmunds parkrun | 23:00 | 72.46 | 5km |
30 Apr | Bury St Edmunds parkrun | 23:42 | 70.32 | 5km |
26 Mar | Harrow Lodge parkrun | 23:47 | 70.08 | 5km |
20 Mar | Hampton Court Palace Half Marathon SB | 1:39:20 | 74.34 | 13.1mi |
13 Mar | Silverstone Half Marathon | 1:41:42 | 72.61 | 13.1mi |
12 Mar | Bury St Edmunds parkrun | 23:43 | 70.27 | 5km |
5 Mar | Harrow Lodge parkrun | 24:00 | 69.44 | 5km |
27 Feb | Bury St Edmunds parkrun | 23:45 | 70.18 | 5km |
6 Feb | Harrow Lodge parkrun | 24:40 | 67.57 | 5km |
23 Jan | Harrow Lodge parkrun | 23:59 | 69.49 | 5km |
16 Jan | Bury St Edmunds parkrun | 23:23 | 71.28 | 5km |
9 Jan | Ally Pally parkrun | 23:46 | 70.13 | 5km |
1 Jan | Harrow Lodge parkrun | 23:55 | 69.69 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Bury St Edmunds parkrun | 23:42 | 70.32 | 5km |
19 Dec | Harrow Lodge parkrun | 24:02 | 69.35 | 5km |
12 Dec | Raphael parkrun | 22:58 | 72.57 | 5km |
5 Dec | Bury St Edmunds parkrun | 24:00 | 69.44 | 5km |
21 Nov | Harrow Lodge parkrun | 24:56 | 66.84 | 5km |
14 Nov | Bury St Edmunds parkrun | 23:13 | 71.79 | 5km |
7 Nov | Bury St Edmunds parkrun | 24:24 | 68.31 | 5km |
25 Jul | Harrow Lodge parkrun | 23:01 | 71.63 | 5km |
18 Jul | Brandon Country Park parkrun | 22:36 | 72.95 | 5km |
11 Jul | Harrow Lodge parkrun | 22:41 | 72.68 | 5km |
4 Jul | Harrow Lodge parkrun | 23:41 | 69.61 | 5km |
27 Jun | Hatfield Forest Parkrun | 22:55 | 71.94 | 5km |
20 Jun | Barking parkrun | 22:06 | 74.60 | 5km |
14 Jun | City of London Mile SB | 6:30 | 72.59 | 1mi |
6 Jun | Bury St Edmunds parkrun | 22:42 | 72.62 | 5km |
30 May | Harrow Lodge parkrun | 22:41 | 72.68 | 5km |
23 May | Raphael parkrun | 22:11 | 74.32 | 5km |
16 May | Beckton parkrun | 22:34 | 73.05 | 5km |
3 May | Cypress Hills Cemetary Run Through History 5k, Brooklyn, New York | 23:11 | 71.11 | 5km |
25 Apr | Great Cornard parkrun | 22:17 | 73.98 | 5km |
18 Apr | Harrow Lodge parkrun | 23:41 | 69.61 | 5km |
11 Apr | Harrow Lodge parkrun | 22:50 | 72.20 | 5km |
4 Apr | Thetford parkrun | 22:43 | 72.57 | 5km |
7 Feb | Harrow Lodge parkrun | 22:37 | 72.89 | 5km |
24 Jan | Bushy parkrun SB | 22:05 | 74.65 | 5km |
17 Jan | Harrow Lodge parkrun | 23:34 | 69.95 | 5km |
11 Jan | Battersea Park 10k SB | 45:51 | 73.47 | 10km |
10 Jan | Harrow Lodge parkrun | 24:13 | 68.08 | 5km |
3 Jan | Harrow Lodge parkrun | 23:52 | 69.07 | 5km |
1 Jan | Dulwich parkrun | 23:37 | 69.81 | 5km |
1 Jan | Peckham Rye parkrun | 22:55 | 71.94 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Bury St Edmunds parkrun | 23:41 | 69.61 | 5km |
25 Dec | Bury St Edmunds parkrun | 23:32 | 70.05 | 5km |
21 Dec | Christmas Greenwich Park 5k-10k | 48:56 | 68.84 | 10km |
6 Dec | Harrow Lodge parkrun | 23:53 | 69.03 | 5km |
29 Nov | Beckton parkrun | 23:07 | 71.32 | 5km |
22 Nov | Old Deer Park parkrun | 22:58 | 71.78 | 5km |
8 Nov | Bury St Edmunds parkrun | 22:49 | 72.25 | 5km |
1 Nov | Harrow Lodge parkrun | 22:58 | 71.78 | 5km |
25 Oct | Bury St Edmunds parkrun | 22:59 | 71.73 | 5km |
24 Oct | Poppy Run Battersea Park SB | 21:10 | 77.89 | 5km |
15 Oct | Civil Service Cross Country Championships (Women's Race) | 32:31 | 71.65 | 7km |
11 Oct | Harrow Lodge parkrun | 22:43 | 72.57 | 5km |
4 Oct | Bushy parkrun 10th Anniversary #538 | 22:58 | 71.78 | 5km |
28 Sep | British Gas SwimBritain | 18:19 | 0.00 | 1km |
13 Sep | Bury St Edmunds parkrun | 22:18 | 73.13 | 5km |
6 Sep | Harrow Lodge parkrun | 23:01 | 70.86 | 5km |
30 Aug | Spitfire Scramble (24-hour multi-terrain race) PB | 3:07:37 | 16.53 | 5.8mi |
23 Aug | Southwark parkrun | 21:56 | 74.36 | 5km |
17 Aug | Havering 90 Joggers Aquathlon | 6:50 / 23:42 | 0.00 | 400metres/5km |
16 Aug | Richmond parkrun | 22:48 | 71.53 | 5km |
9 Aug | Beckton parkrun | 22:36 | 72.16 | 5km |
3 Aug | Jelly Legs Aquathlon | 5:19 / 25:19 | 0.00 | 300metres/5km |
2 Aug | Finsbury parkrun | 23:01 | 70.86 | 5km |
26 Jul | Harrow Lodge Parkrun | 23:08 | 70.50 | 5km |
19 Jul | Harrow Lodge Parkrun | 23:09 | 70.45 | 5km |
12 Jul | Harrow Lodge Parkrun | 23:32 | 69.30 | 5km |
5 Jul | Valentines parkrun | 23:14 | 70.20 | 5km |
28 Jun | Bury St Edmunds Park Run | 23:48 | 68.52 | 5km |
10 May | Southwark parkrun | 24:03 | 67.81 | 5km |
3 May | Bury St Edmunds Parkrun | 22:05 | 73.85 | 5km |
27 Apr | Skyline 120 Braintree 5m SB | 35:12 | 75.59 | 5mi |
19 Apr | Harrow Lodge Parkrun | 22:16 | 73.24 | 5km |
13 Apr | London Marathon SB | 3:23:46 | 73.20 | 26.2mi |
5 Apr | Harrow Lodge Parkrun | 21:49 | 74.75 | 5km |
29 Mar | Wanstead Flats parkrun | 21:21 | 76.39 | 5km |
23 Mar | The Stowmarket Half Marathon SB | 1:35:43 | 75.36 | 13.1mi |
22 Mar | Bury St Edmunds Parkrun | 22:32 | 72.38 | 5km |
16 Mar | St. Clare's Hospice Hastingwood 10k SB | 43:59 | 75.74 | 10km |
15 Mar | Harrow Lodge Parkrun | 22:13 | 73.41 | 5km |
9 Mar | Essex 20 (Incorporating Essex champs) | 2:35:42 | 72.35 | 20mi |
1 Mar | Kingston parkrun | 22:37 | 72.11 | 5km |
23 Feb | Tarpley 20 SB | 2:33:17 | 73.49 | 20mi |
22 Feb | Cambridge parkrun | 22:57 | 71.06 | 5km |
8 Feb | Mile End Parkrun | 22:29 | 72.54 | 5km |
1 Feb | Bury St Edmunds Parkrun | 23:12 | 70.30 | 5km |
25 Jan | Bury St Edmunds Parkrun | 22:20 | 73.02 | 5km |
18 Jan | Bury St Edmunds Park Run | 22:48 | 71.53 | 5km |
4 Jan | Harrow Lodge Parkrun | 23:58 | 68.05 | 5km |
1 Jan | Harrow Lodge Parkrun | 23:38 | 69.01 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Harrow Lodge parkrun | 23:27 | 69.55 | 5km |
25 Dec | Bury St Edmunds Parkrun | 23:17 | 70.04 | 5km |
21 Dec | Highbury Fields parkrun | 22:21 | 72.97 | 5km |
14 Dec | Bushy parkrun | 22:26 | 72.70 | 5km |
30 Nov | Crane Park Parkrun | 21:58 | 74.24 | 5km |
16 Nov | Harrow Lodge parkrun | 23:13 | 70.25 | 5km |
9 Nov | Bury St Edmunds Parkrun | 22:45 | 71.69 | 5km |
5 Oct | Beckton parkrun | 22:00 | 74.13 | 5km |
21 Sep | Bury St Edmunds Parkrun | 21:56 | 73.57 | 5km |
5 Sep | Dagenham 88 Runners Magic Mile PB | 6:28 | 71.41 | 1mi |
31 Aug | Harrow Lodge parkrun | 22:06 | 73.01 | 5km |
17 Aug | Bury St. Edmunds parkrun | 22:01 | 73.29 | 5km |
11 Aug | Havering 90 Joggers Aquathlon | 6:44 / 23:33 | 0.00 | 400metres/5km |
3 Aug | Beckton parkrun | 22:02 | 73.23 | 5km |
24 Jul | CSSC Capital Challenge 10k Run | 45:45 | 72.04 | 10km |
21 Jul | Olympic Park Anniversary Run | 36:03 | 73.02 | 5mi |
3 Jul | Elvis - Ilford Hilly 5 | 36:40 | 71.79 | 5mi |
30 Jun | Horndon-on-the-hill 10k SB | 44:50 | 73.51 | 10km |
26 Jun | LBH Bridges Relay PB | 15:50 | 74.05 | 2.3mi |
22 Jun | Harrow Lodge parkrun | 21:52 | 73.79 | 5km |
11 Jun | Havering 90 Joggers Midweek 5k | 22:33 | 71.55 | 5km |
1 Jun | Harrow Lodge parkrun | 22:55 | 70.41 | 5km |
25 May | Harrow Lodge parkrun | 22:26 | 71.93 | 5km |
19 May | Great Baddow 10 SB | 1:13:10 | 74.14 | 10mi |
21 Apr | London Marathon SB | 3:20:24 | 73.52 | 26.2mi |
7 Apr | Skyline 120 Braintree 5 SB | 34:52 | 75.50 | 5mi |
30 Mar | Barking Parkrun SB | 21:24 | 75.40 | 5km |
23 Mar | Harrow Lodge parkrun | 23:32 | 68.56 | 5km |
16 Mar | Bushy park parkrun | 22:22 | 72.14 | 5km |
9 Mar | Harrow Lodge parkrun | 23:13 | 69.50 | 5km |
3 Mar | Silverstone Half Marathon SB | 1:36:14 | 74.10 | 13.1mi |
23 Feb | Harrow Lodge parkrun | 22:31 | 71.66 | 5km |
10 Feb | Great Bentley Half Marathon | 1:36:37 | 73.80 | 13.1mi |
9 Feb | Harrow Lodge parkrun | 23:17 | 69.30 | 5km |
2 Feb | Harrow Lodge parkrun | 23:59 | 67.28 | 5km |
19 Jan | Harrow Lodge parkrun | 23:45 | 67.94 | 5km |
12 Jan | Harrow Lodge parkrun #1 | 24:18 | 66.40 | 5km |
2012 | Result | WAVA | Distance | |
28 Oct | Poppy Run, Millwall Park PB | 18:41 | 73.64 | 4.3km |
20 May | Great Baddow 10 PB | 1:10:06 | 76.58 | 10mi |
22 Apr | London Marathon SB | 3:14:35 | 74.84 | 26.2mi |
1 Apr | Skyline 120 Braintree 5 PB | 34:07 | 76.38 | 5mi |
11 Mar | Silverstone Half Marathon PB | 1:33:28 | 75.47 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) PB | 2:29:31 | 73.61 | 20mi |
26 Feb | Roding Valley Half Marathon | 1:37:41 | 72.21 | 13.1mi |
25 Feb | English National XC Championships (Ladies) PB | 37:10 | 69.71 | 8km |
19 Feb | South Essex Cross Country Basildon | 30:00 | 68.96 | 4mi |
29 Jan | South Essex Cross Country Weald Park | 32:56 | 62.82 | 4mi |
2011 | Result | WAVA | Distance | |
11 Dec | South Essex Cross Country Hadleigh | 32:28 | 63.72 | 4mi |
27 Nov | South Essex Cross Country Thorndon | 35:01 | 59.08 | 4mi |
16 Oct | Amsterdam Marathon PB | 3:14:26 | 74.89 | 26.2mi |
25 Sep | Valentines Park 5K Charity Run | 20:59 | 76.11 | 5km |
11 Sep | Dagenham 88 Runners 5 mileish | 37:54 | 68.11 | 5mi |
29 Aug | Barking Park 5k PB | 20:45 | 76.23 | 5km |
25 Aug | London Business Houses 5 Mile Road Race SB | 34:22 | 75.11 | 5mi |
20 Aug | London Pride Run 10k PB | 42:37 | 75.83 | 10km |
14 Aug | havering 90 aquathon | 6:39 / 23:06 | 0.00 | 400metres/5km |
20 Jul | Newman Hilly 5 | 35:58 | 71.77 | 5mi |
10 Jul | Eton Manor 5km | 20:59 | 75.39 | 5km |
29 Jun | The Three Bridges Handicap Race PB | 15:32 | 77.45 | 2.4mi |
21 Jun | Havering 90 Joggers Midweek 5 | 35:27 | 72.82 | 5mi |
5 Jun | BaD 5 | 35:00 | 73.75 | 5mi |
17 Apr | London Marathon | 3:25:25 | 70.12 | 26.2mi |
30 Mar | Capital Challenge CSAA Championships | 44:04 | 73.34 | 10km |
6 Mar | Silverstone Half Marathon SB | 1:33:57 | 74.33 | 13.1mi |
27 Feb | Roding Valley Half Marathon | 1:39:02 | 70.51 | 13.1mi |
6 Feb | Great Bentley Half Marathon | 1:37:49 | 71.39 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | XXVII Firenze Marathon SB | 3:21:05 | 71.63 | 26.2mi |
6 Oct | Civil Service Road Relays PB | 19:39 | 72.13 | 2.8mi |
3 Oct | Manuden Fun Run | 46:26 | 69.60 | 10km |
19 Sep | Dagenham 88 Runners 5Mish off Road Race | 36:43 | 69.68 | 5mi |
12 Sep | Langham 10k | 45:08 | 70.97 | 10km |
5 Sep | Surrey Badger Half Marathon | 1:41:12 | 68.35 | 13.1mi |
30 Aug | Barking Park 5k SB | 21:34 | 72.69 | 5km |
29 Aug | Mersea Island Lions 10 Mile (Legit PB Entry) SB | 1:13:00 | 72.14 | 10mi |
19 Aug | 5 Miles Business House Championships | 36:59 | 69.18 | 5mi |
12 Aug | Pearl Street Mile, Denver, Co (USA) SB | 6:34 | 68.33 | 1mi |
21 Jul | Ilford Hilly 5 | 37:33 | 68.13 | 5mi |
17 Jul | Self Transcendence 10k | 45:14 | 70.81 | 10km |
11 Jul | Havering 90 Joggers Midweek 5 SB | 36:14 | 70.61 | 5mi |
30 Jun | LBH Bridges Relay 2.4 SB | 16:08 | 73.90 | 2.4mi |
12 Jun | Self Transcendence 10k SB | 44:03 | 72.71 | 10km |
25 Apr | London Marathon | 3:34:42 | 66.42 | 26.2mi |
19 Apr | Boston Marathon | 3:24:38 | 69.68 | 26.2mi |
30 Mar | Capital Challenge CSAA Championships | 44:40 | 71.71 | 10km |
21 Mar | Hastings Half Marathon | 1:37:39 | 70.84 | 13.1mi |
28 Feb | Roding Valley Half Marathon | 1:38:42 | 70.08 | 13.1mi |
26 Feb | Serpentine Last Friday of the Month 5k | 22:20 | 70.20 | 5km |
7 Feb | Great Bentley Half Marathon SB | 1:34:59 | 72.83 | 13.1mi |
31 Jan | City of London West Ham Park 5k (race 2) | 21:54 | 71.58 | 5km |
30 Jan | South of England XC Championship - Parliament Hill (Womens) SB | 41:37 | 61.12 | 8km |
2009 | Result | WAVA | Distance | |
6 Dec | Leukaemia Care Dagenham Santathon SB | 22:05 | 70.99 | 5km |
29 Nov | XXVI Firenze Marathon SB | 3:32:02 | 67.25 | 26.2mi |
15 Nov | Gosport Half Marathon | 1:40:58 | 68.51 | 13.1mi |
18 Oct | Jill Oliver 10K SB | 46:49 | 68.41 | 10km |
11 Oct | Great Eastern Run SB | 1:40:30 | 68.83 | 13.1mi |
31 Aug | Barking Park 5k | 23:24 | 66.44 | 5km |
15 Aug | London Pride Run 10k | 47:35 | 66.75 | 10km |
26 Jul | Harlow 10 SB | 1:19:32 | 65.65 | 10mi |
4 Jul | Apple Days 5k (Torrey, Utah) | 24:37 | 63.16 | 5km |
7 Jun | BaD 5 Mile Run SB | 38:40 | 65.61 | 5mi |
13 May | CSSC Capital Challenge | 48:38 | 65.31 | 10km |
10 May | Bluebell 5 | 38:56 | 65.16 | 5mi |
3 May | Sister Act - The Nuns Run PB | 36:30 | 55.18 | 4mi |
26 Apr | London Marathon | 3:35:55 | 65.44 | 26.2mi |
19 Apr | Newham Classic 10K | 47:23 | 67.03 | 10km |
8 Feb | Great Bentley Half Marathon | 1:44:36 | 65.55 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Leukaemia CARE Christmas 5K Fun Run - Dagenham SB | 22:30 | 69.10 | 5km |
2 Nov | ING New York City Marathon | 3:34:21 | 65.91 | 26.2mi |
19 Oct | langdon 5 SB | 34:57 | 72.59 | 5mi |
25 Aug | Barking Park 5KM | 22:38 | 68.17 | 5km |
16 Aug | London Pride Run SB | 47:15 | 66.70 | 10km |
15 Jul | Havering Midweek 5 Miles | 38:42 | 65.05 | 5mi |
1 Jun | Barking and Dagenham (BAD) 5 | 36:52 | 68.29 | 5mi |
11 May | Bluebell 5 | 39:03 | 64.47 | 5mi |
20 Apr | Nicola's 5 | 36:07 | 69.71 | 5mi |
13 Apr | London Marathon SB | 3:32:03 | 66.07 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:37:44 | 69.59 | 13.1mi |
24 Feb | Bury 20 SB | 2:38:22 | 66.93 | 20mi |
10 Feb | Sidcup 10 SB | 1:14:30 | 69.52 | 10mi |
27 Jan | Benfleet 15 PB | 2:02:21 | 64.14 | 15mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 SB | 1:14:48 | 69.24 | 10mi |
14 Oct | Lee Valley Athletics Centre 10K | 47:10 | 66.82 | 10km |
5 Aug | Harlow 10 | 1:20:34 | 63.81 | 10mi |
21 Jul | Self Transcendence 10K - Battersea | 46:58 | 66.61 | 10km |
17 Jul | Havering Midweek 5 Miles | 37:41 | 66.32 | 5mi |
20 May | Great Baddow 10 | 1:15:16 | 68.30 | 10mi |
29 Apr | Nicola's 5 SB | 36:25 | 68.63 | 5mi |
1 Apr | Sunflower 10K SB | 45:40 | 68.51 | 10km |
25 Feb | Roding Valley Half Marathon SB | 1:43:23 | 65.29 | 13.1mi |
2006 | Result | WAVA | Distance | |
12 Nov | Stebbing 10 SB | 1:16:01 | 67.62 | 10mi |
1 Oct | Baxters Loch Ness Marathon SB | 3:40:08 | 63.16 | 26.2mi |
24 Sep | Tarpley 10 | 1:16:53 | 66.41 | 10mi |
25 Jul | Havering Midweek 5 Miles SB | 38:25 | 64.62 | 5mi |
29 Jun | Bridges Relay - Westminster via Vauxhall Bridge | 16:47 | 68.06 | 2.37mi |
26 Feb | Muscular Dystrophy Bury 20 SB | 2:44:41 | 63.43 | 20mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:54:45 | 58.82 | 26.2mi |
15 May | Leg it for lifeboats 10k SB | 47:48 | 64.60 | 10km |
26 Mar | Victoria Park Open 5 SB | 37:57 | 65.02 | 5mi |
27 Feb | Muscular Dystrophy Bury 20 SB | 2:47:19 | 62.04 | 20mi |
2004 | Result | WAVA | Distance | |
7 Nov | Rainforest Foundation 10K SB | 47:37 | 64.85 | 10km |
17 Oct | Cabbage Patch 10 SB | 1:18:24 | 64.71 | 10mi |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon SB | 3:53:09 | 57.46 | 26.2mi |
1990 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 1:51:58 | 57.58 | 13.1mi |
28 Jan | Canterbury SB | 1:17:12 | 63.47 | 10mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:12:20 | 53.09 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 182 | 78 | 125 | 139 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 556 |
2023 | 192 | 150 | 91 | 101 | 137 | 110 | 142 | 138 | 107 | 90 | 121 | 113 | 1492 |
2022 | 174 | 122 | 132 | 174 | 142 | 161 | 108 | 93 | 119 | 128 | 186 | 154 | 1693 |
2021 | 198 | 159 | 134 | 127 | 138 | 124 | 123 | 121 | 115 | 102 | 114 | 91 | 1547 |
2020 | 149 | 122 | 123 | 131 | 141 | 139 | 133 | 136 | 149 | 132 | 157 | 179 | 1691 |
2019 | 76 | 95 | 111 | 143 | 89 | 56 | 59 | 76 | 56 | 76 | 54 | 100 | 992 |
2018 | 172 | 179 | 60 | 6 | 75 | 38 | 98 | 50 | 27 | 68 | 73 | 101 | 948 |
2017 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 129 | 107 | 118 | 139 | 21 | 84 | 126 | 123 | 142 | 119 | 108 | 164 | 1380 |
2016 | 112 | 102 | 79 | 22 | 89 | 83 | 116 | 169 | 115 | 152 | 129 | 136 | 1303 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2015 | 120 | 51 | 39 | 60 | 75 | 94 | 44 | 0 | 0 | 5 | 45 | 91 | 623 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 1.4 |
2014 | 165 | 158 | 183 | 84 | 12 | 26 | 85 | 118 | 65 | 92 | 79 | 78 | 1143 |
2013 | 128 | 157 | 205 | 103 | 121 | 150 | 89 | 136 | 16 | 41 | 92 | 121 | 1359 |
2012 | 184 | 163 | 176 | 126 | 58 | 15 | 37 | 39 | 47 | 54 | 64 | 74 | 1037 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2011 | 59 | 147 | 170 | 102 | 138 | 112 | 130 | 165 | 160 | 96 | 116 | 104 | 1499 |
2010 | 156 | 166 | 96 | 124 | 97 | 91 | 93 | 104 | 144 | 181 | 154 | 83 | 1490 |
2009 | 0 | 0 | 0 | 0 | 116 | 89 | 10 | 111 | 106 | 155 | 150 | 74 | 811 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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BSE - Fornham Rd, Barton Hill to HWRC & back
Warm day, breezy. Easy 5k in BSE. 1) 1mi - 8:51(8:51/mi) 104cal 6.78/7.58mph 2) 1mi - 8:47(8:47/mi) 103cal 6.82/8.08mph 3) 1mi - 8:18(8:18/mi) 103cal 7.23/7.66mph 4) 0.39mi - 3:10(8:12/mi) 40cal 7.32/7.62mph Add a comment
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Bury St Edmunds parkrun, Nowton Park
Opted for trail shoes but the course wasn’t really muddy. Lovely morning. Felt like there were a lot of people & the first half mile felt a bit crowded. Felt reasonably good & good to be back under 24 mins. My highest gender placing at BSE. 7:30/7:49/7:32 46/258. 2/104. 1FV55/10 79.94% age grade - 3rd 1) 1mi - 7:30(7:30/mi) 103cal 8/8.62mph 2) 1mi - 7:49(7:49/mi) 103cal 7.68/8.95mph 3) 1mi - 7:33(7:33/mi) 102cal 7.95/8.75mph 4) 0.1mi - 45(7:14/mi) 11cal 8.29/8.7mph Add a comment
BSE Nowton Park - easy warm up ahead of parkrun
1) 1mi - 9:17(9:17/mi) 101cal 6.47/6.99mph 2) 0.16mi - 1:31(9:40/mi) 15cal 6.21/6.64mph Add a comment
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Eastern Ave, Upr Brentwood Rd, Slewins Ln, Station Ln, Suttons Ave, Abbs Cross Ln, Hornchurch Rd, RGR, Rainham Rd N
Managed to kick myself out of bed for a run earlyish in the morning! So good to get the run out of the way. Lovely bright morning to be running. Did Eastern Ave route for the first time in a long time. I was really tired by the last couple of miles which was a bit worrying - I couldn’t have gone further. My feet were very achy - could be partly due to a lot of walking around yesterday maybe. 1) 1mi - 9:14(9:14/mi) 103cal 6.5/6.64mph 2) 1mi - 9:03(9:03/mi) 103cal 6.63/6.76mph 3) 1mi - 8:52(8:52/mi) 102cal 6.76/7.14mph 4) 1mi - 8:37(8:37/mi) 103cal 6.96/7.26mph 5) 1mi - 8:47(8:47/mi) 103cal 6.83/7.08mph 6) 1mi - 8:35(8:35/mi) 103cal 6.99/7.35mph 7) 1mi - 8:52(8:52/mi) 103cal 6.76/7.24mph 8) 1mi - 8:51(8:51/mi) 102cal 6.78/7.12mph 9) 1mi - 8:50(8:50/mi) 103cal 6.8/7.1mph 10) 1mi - 8:45(8:45/mi) 103cal 6.86/7.1mph 11) 1mi - 9:06(9:06/mi) 103cal 6.6/7.14mph 12) 1mi - 9:03(9:03/mi) 100cal 6.63/6.97mph 13) 1mi - 8:48(8:48/mi) 103cal 6.82/6.97mph 14) 1mi - 8:50(8:50/mi) 104cal 6.79/7.16mph 15) 0.01mi - 8(10:04/mi) 1cal 5.96/6.57mph Add a comment
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Rainham Rd S, Church Elm Ln, Heathway, Oxlow Ln
Easy recovery run post yoga. Very windy. 1) 1mi - 8:55(8:55/mi) 102cal 6.73/7.28mph 2) 1mi - 8:52(8:52/mi) 102cal 6.76/7.28mph 3) 1mi - 8:44(8:44/mi) 101cal 6.87/7.51mph 4) 0.55mi - 4:41(8:34/mi) 56cal 7/7.51mph Add a comment
Power vinyasa yoga, Golds
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Crow Lane loop + Dagenham Road - BP intervals.
Ran most with John, with last couple of intervals on my own. 12 mins WU; 2 mins (8:07); 6 mins (8:32); 3 x 2 mins (7:58/8:10/8:24); 4 mins (8:07); 3 x 2 mins (7:56/8/09/8:02); 4 x 90 secs (7:50/8:25/8:00/8:14); easy. 1) 1mi - 9:21(9:21/mi) 103cal 6.42/6.68mph 2) 0.34mi - 3:10(9:26/mi) 34cal 6.36/6.45mph 3) 0.25mi - 2:03(8:07/mi) 25cal 7.38/7.43mph 4) 0.11mi - 1:00(9:17/mi) 12cal 6.46/7.43mph 5) 0.05mi - 28(9:19/mi) 5cal 6.44/6.78mph 6) 0.71mi - 6:03(8:32/mi) 73cal 7.03/7.43mph 7) 0.21mi - 1:56(9:04/mi) 22cal 6.62/7.43mph 8) 0.26mi - 2:06(7:58/mi) 26cal 7.54/7.7mph 9) 0.16mi - 1:24(8:52/mi) 15cal 6.77/6.74mph 10) 0.25mi - 2:05(8:10/mi) 25cal 7.35/7.47mph 11) 0.16mi - 1:26(8:42/mi) 17cal 6.9/7.49mph 12) 0.25mi - 2:04(8:24/mi) 25cal 7.14/7.28mph 13) 0.22mi - 1:55(8:37/mi) 23cal 6.96/7.26mph 14) 0.5mi - 4:05(8:07/mi) 52cal 7.38/7.72mph 15) 0.15mi - 1:27(9:55/mi) 14cal 6.05/7.43mph 16) 0.25mi - 2:01(7:56/mi) 25cal 7.57/7.58mph 17) 0.17mi - 1:28(8:38/mi) 18cal 6.95/7.56mph 18) 0.26mi - 2:05(8:09/mi) 26cal 7.37/7.45mph 19) 0.16mi - 1:26(8:48/mi) 17cal 6.82/7.39mph 20) 0.25mi - 2:02(8:02/mi) 26cal 7.46/7.56mph 21) 0.16mi - 1:27(8:53/mi) 17cal 6.76/7.53mph 22) 0.2mi - 1:35(7:50/mi) 20cal 7.66/7.58mph 23) 0.1mi - 56(9:17/mi) 11cal 6.46/7.56mph 24) 0.19mi - 1:34(8:25/mi) 18cal 7.13/7.06mph 25) 0.15mi - 1:25(9:45/mi) 15cal 6.15/7.08mph 26) 0.2mi - 1:36(8:00/mi) 19cal 7.5/7.76mph 27) 0.16mi - 1:24(8:48/mi) 17cal 6.82/7.76mph 28) 0.19mi - 1:35(8:14/mi) 19cal 7.28/7.39mph 29) 0.4mi - 3:32(8:52/mi) 41cal 6.77/7.39mph Add a comment
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Dagenham Rd, RGR, Hornchurch Rd, Slewins Ln, Upper Brentwood Rd, South St, Oldchurch Rd, Dagenham Rd
Didn’t feel much like going out but I won’t be able to run tomorrow/Friday. It was cold & rained for a bit, cold wind. Felt a bit ill - not sure why. Nice to do a different route for a change. 1) 1mi - 9:02(9:02/mi) 103cal 6.65/7.01mph 2) 1mi - 8:48(8:48/mi) 103cal 6.82/7.2mph 3) 1mi - 8:52(8:52/mi) 104cal 6.77/7.26mph 4) 1mi - 8:45(8:45/mi) 102cal 6.86/7.12mph 5) 1mi - 8:56(8:56/mi) 104cal 6.71/7.16mph 6) 1mi - 8:49(8:49/mi) 102cal 6.81/7.26mph 7) 1mi - 8:42(8:42/mi) 103cal 6.9/7.31mph 8) 1mi - 8:41(8:41/mi) 103cal 6.91/7.31mph 9) 0.05mi - 24(8:20/mi) 4cal 7.2/7.22mph Add a comment
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Fri 19th Apr
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Sat 20th Apr
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Bethlem Royal Hospital parkrun.
Bright but cold. Stayed in Bromley overnight so tried a new parkrun for me in the area. 2 lap trail course in the hospital grounds - around the outside of 2 fields & a little bit in the woods (lots of bluebells). Muddy in places. Found it quite hard work. Only a small number of people which made a nice change. 77.67% age grade (highest) 19/65. 3/17. 1FV55/4 1) 1mi - 7:49(7:49/mi) 105cal 7.67/9.39mph 2) 1mi - 8:01(8:01/mi) 104cal 7.48/7.99mph 3) 1mi - 7:49(7:49/mi) 105cal 7.67/8.01mph 4) 0.09mi - 38(7:11/mi) 8cal 8.35/7.64mph Add a comment
Bethlem Royal Hospital - Warm up ahead of parkrun
1) 0.14mi - 1:15(8:57/mi) 12cal 6.7/6.57mph Add a comment
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Dagenham Rd, RGR, Hornchurch Rd, Ardleigh Green Rd, Squirrels Heath Ln, Balgores Ln, Carlton Rd, Lodge Farm Park, Main Rd, market, London Rd, Whalebone Ln, Wood Ln, Heathway, Oxlow Ln
Watched London marathon on TV this morning, then was busy around the garden & house so didn’t run until evening. Although it was a bright day it was cold. My feet were very achy & quite uncomfortable by the end. Tired out. 1) 1mi - 8:59(8:59/mi) 97cal 6.68/7.01mph 2) 1mi - 8:38(8:38/mi) 102cal 6.95/7.16mph 3) 1mi - 8:48(8:48/mi) 103cal 6.82/7.35mph 4) 1mi - 8:42(8:42/mi) 103cal 6.9/7.33mph 5) 1mi - 8:34(8:34/mi) 103cal 7/7.51mph 6) 1mi - 8:38(8:38/mi) 104cal 6.95/8.47mph 7) 1mi - 8:42(8:42/mi) 101cal 6.9/7.6mph 8) 1mi - 9:03(9:03/mi) 105cal 6.63/7.64mph 9) 1mi - 8:43(8:43/mi) 103cal 6.89/7.06mph 10) 1mi - 8:42(8:42/mi) 101cal 6.89/7.14mph 11) 1mi - 8:40(8:40/mi) 103cal 6.93/7.06mph 12) 0.42mi - 3:49(9:08/mi) 43cal 6.57/7.01mph Add a comment
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Power vinyasa yoga, Golds.
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Rainham Roads loop - BP intervals
Cold & windy - tiny bit of rain at the start. Fed up with this cold weather now. Didn’t feel like going out but it went fairly well. 5 mins WU; 2 mins (8:31); 3 mins (8:07); 5 mins (8:11); 3 mins (7:58); 2 mins (7:42); 5 mins (8:22); 3 mins (8:03); 2 mins (8:08); 4 x 75 secs (7:48/7:41/7:59/7:52); easy. 1) 0.55mi - 5:00(9:07/mi) 56cal 6.58/6.82mph 2) 0.24mi - 2:04(8:31/mi) 24cal 7.04/7.01mph 3) 0.17mi - 1:28(8:48/mi) 17cal 6.81/7.03mph 4) 0.38mi - 3:04(8:07/mi) 39cal 7.4/7.89mph 5) 0.17mi - 1:24(8:26/mi) 17cal 7.12/7.51mph 6) 0.62mi - 5:04(8:11/mi) 64cal 7.34/7.56mph 7) 0.23mi - 1:56(8:26/mi) 24cal 7.11/7.33mph 8) 0.39mi - 3:07(7:58/mi) 41cal 7.53/7.7mph 9) 0.16mi - 1:24(8:33/mi) 17cal 7.02/7.51mph 10) 0.27mi - 2:06(7:42/mi) 27cal 7.79/7.93mph 11) 0.17mi - 1:24(8:24/mi) 18cal 7.14/7.78mph 12) 0.61mi - 5:06(8:22/mi) 63cal 7.18/7.45mph 13) 0.22mi - 1:54(8:42/mi) 22cal 6.9/7.08mph 14) 0.38mi - 3:05(8:03/mi) 39cal 7.46/7.58mph 15) 0.16mi - 1:26(8:56/mi) 17cal 6.72/7.56mph 16) 0.25mi - 2:04(8:08/mi) 25cal 7.38/7.49mph 17) 0.16mi - 1:25(8:56/mi) 17cal 6.72/7.49mph 18) 0.17mi - 1:19(7:48/mi) 16cal 7.69/7.64mph 19) 0.16mi - 1:26(8:44/mi) 18cal 6.86/7.68mph 20) 0.19mi - 1:27(7:41/mi) 18cal 7.81/7.66mph 21) 0.14mi - 1:20(9:15/mi) 16cal 6.48/7.68mph 22) 0.16mi - 1:19(7:59/mi) 16cal 7.52/7.47mph 23) 0.16mi - 1:25(8:59/mi) 16cal 6.68/7.45mph 24) 0.17mi - 1:21(7:52/mi) 16cal 7.62/7.47mph 25) 0.87mi - 7:35(8:40/mi) 91cal 6.92/7.49mph Add a comment
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ECP, Central Park, lake
Fairly sunny but cold. Early morning easy run around the parks with John. Lovely to get out first thing - tired after intervals last night though. 1) 1mi - 9:19(9:19/mi) 103cal 6.44/6.91mph 2) 1mi - 8:50(8:50/mi) 103cal 6.8/7.06mph 3) 1mi - 8:48(8:48/mi) 103cal 6.81/7.24mph 4) 1mi - 8:54(8:54/mi) 103cal 6.74/7.37mph 5) 1mi - 9:09(9:09/mi) 100cal 6.55/7.24mph 6) 0.48mi - 4:19(9:02/mi) 48cal 6.64/7.01mph Add a comment
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Wed 1st May
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Thu 2nd May
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Den Haag. From hotel in Den Haag to Scheveningen, along coast & promenade, beach & back
Sunny to partly cloudy, windy, cold. Nice sightseeing run with John - great way to see places & good to see the sea. Did a longer run than expected with lots of photoshops. 1) 1mi - 10:24(10:24/mi) 96cal 5.77/6.64mph 2) 1mi - 9:37(9:37/mi) 101cal 6.24/7.24mph 3) 1mi - 8:55(8:55/mi) 97cal 6.72/7.08mph 4) 1mi - 8:50(8:50/mi) 104cal 6.79/7.18mph 5) 1mi - 8:55(8:55/mi) 103cal 6.73/7.06mph 6) 1mi - 9:18(9:18/mi) 101cal 6.45/7.12mph 7) 1mi - 9:04(9:04/mi) 101cal 6.62/7.31mph 8) 1mi - 8:39(8:39/mi) 100cal 6.94/7.43mph 9) 1mi - 8:50(8:50/mi) 98cal 6.79/7.26mph 10) 0.07mi - 41(10:23/mi) 5cal 5.78/5.66mph Add a comment
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Zuiderpark parkrun, Den Haag
Pouring rain & quite cold. Amended course due to it being King’s Day - 3 laps on tarmac, flat, around sports centre grounds. Quite a nice course. Mostly tourists getting their ‘Z’. 80.97% - 2nd. 37/136. 5/62 2 FV55/7 1) 1mi - 7:06(7:06/mi) 102cal 8.45/9.64mph 2) 1mi - 7:16(7:16/mi) 104cal 8.26/8.64mph 3) 1mi - 7:21(7:21/mi) 104cal 8.16/8.72mph 4) 0.23mi - 1:36(6:56/mi) 23cal 8.65/8.79mph Add a comment
Zuiderpark, Den Haag. Warm up ahead of parkrun
1) 0.41mi - 2:51(7:02/mi) 34cal 8.53/15.97mph Add a comment
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Rotterdam (part 2) - Market Hall to hotel
1) 0.52mi - 4:54(9:22/mi) 53cal 6.41/7.22mph Add a comment
Rotterdam - along river, Noordereiland, cube houses & market hall.
Evening run with John after a day sightseeing. Weather cold & v windy - hardly moving when running into the wind. First part of run along the river was quite boring. Liked the part running across the bridge & around the island plus some sights on the way back (cube houses & market hall). 1) 1mi - 9:13(9:13/mi) 94cal 6.51/8.58mph 2) 1mi - 8:17(8:17/mi) 101cal 7.25/8.22mph 3) 1mi - 8:25(8:25/mi) 102cal 7.12/7.72mph 4) 1mi - 9:15(9:15/mi) 100cal 6.49/7.45mph 5) 1mi - 8:54(8:54/mi) 97cal 6.74/7.41mph 6) 1mi - 8:49(8:49/mi) 105cal 6.81/7.66mph 7) 0.14mi - 1:27(10:36/mi) 12cal 5.66/6.57mph Add a comment
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Dag Rd, Crow Ln, London Rd, Cotleigh Rd, Nursery Walk, Crow Ln, Whalebone Ln, Rainham Rd N
Quite warm, breezy BP intervals. Was on leave today but couldn’t motivate myself to go out till evening. Still got the session done in daylight though. Pleased with pacing tonight. WU; 6 mins (7:42); 3 mins (7:55); 2 x 2 mins (7:25/7:27); 3 mins (7:46); 2 x 2 mins (7:19/7:33); 2 x 3 mins (7:49/7:40); 2 x 2 mins (7:40/7:35); 2 x 90 secs (7:54/7:49); easy. 1) 0.57mi - 5:01(8:49/mi) 55cal 6.81/7.08mph 2) 0.79mi - 6:06(7:42/mi) 83cal 7.78/8.31mph 3) 0.22mi - 1:53(8:32/mi) 22cal 7.03/8.29mph 4) 0.39mi - 3:05(7:55/mi) 38cal 7.58/7.47mph 5) 0.14mi - 1:23(9:58/mi) 14cal 6.02/7.53mph 6) 0.29mi - 2:08(7:25/mi) 30cal 8.09/8.18mph 7) 0.17mi - 1:23(8:17/mi) 18cal 7.24/8.18mph 8) 0.28mi - 2:07(7:27/mi) 29cal 8.05/8.12mph 9) 0.17mi - 1:25(8:11/mi) 19cal 7.32/8.12mph 10) 0.4mi - 3:06(7:46/mi) 40cal 7.73/7.91mph 11) 0.17mi - 1:24(8:07/mi) 19cal 7.38/7.91mph 12) 0.29mi - 2:07(7:19/mi) 30cal 8.19/8.43mph 13) 0.16mi - 1:22(8:25/mi) 17cal 7.13/8.37mph 14) 0.28mi - 2:05(7:33/mi) 28cal 7.94/7.85mph 15) 0.17mi - 1:25(8:25/mi) 18cal 7.13/7.87mph 16) 0.4mi - 3:06(7:49/mi) 41cal 7.68/7.78mph 17) 0.16mi - 1:24(8:49/mi) 17cal 6.8/7.53mph 18) 0.41mi - 3:07(7:40/mi) 41cal 7.83/8.12mph 19) 0.17mi - 1:22(8:12/mi) 15cal 7.31/7.26mph 20) 0.27mi - 2:04(7:40/mi) 28cal 7.83/8.14mph 21) 0.18mi - 1:27(8:13/mi) 19cal 7.31/7.85mph 22) 0.27mi - 2:03(7:35/mi) 27cal 7.91/7.91mph 23) 0.17mi - 1:26(8:36/mi) 18cal 6.98/7.87mph 24) 0.2mi - 1:35(7:54/mi) 19cal 7.6/7.78mph 25) 0.16mi - 1:27(8:45/mi) 17cal 6.85/7.72mph 26) 0.21mi - 1:35(7:39/mi) 20cal 7.84/7.89mph 27) 1mi - 8:21(8:21/mi) 104cal 7.19/7.81mph 28) 0.32mi - 2:40(8:22/mi) 33cal 7.17/7.39mph Add a comment
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Bodypump, Golds
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ECP, Central Park, lakes, ECP
Early morning run with John. Didn’t sleep too well so felt quite tired. But pace was actually OK - pleased with that. 9:09-8:23. As always it was good to get out early. 1) 1mi - 9:09(9:09/mi) 103cal 6.56/7.22mph 2) 1mi - 8:27(8:27/mi) 103cal 7.1/7.6mph 3) 1mi - 8:37(8:37/mi) 101cal 6.97/7.28mph 4) 1mi - 8:42(8:42/mi) 102cal 6.9/7.33mph 5) 1mi - 8:23(8:23/mi) 103cal 7.16/7.47mph 6) 0.49mi - 4:03(8:14/mi) 50cal 7.29/7.45mph Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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Yin yoga, Golds
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Hadleigh parkrun - Hadleigh Country Park
Very tough parkrun. Steep zig-zag downhill for first third - needed to take it a bit easy not to go too fast & fall over! Then undulating loop before heading back uphill. The uphills were very challenging- really wanted to walk & it took a lot of willpower not to. I can’t imagine doing that one every week. 27/131. 3/48. 1 FV55/8 74.06% second 1) 1mi - 8:01(8:01/mi) 104cal 7.48/9.06mph 2) 1mi - 7:46(7:46/mi) 104cal 7.73/8.68mph 3) 1mi - 9:30(9:30/mi) 103cal 6.32/7.83mph 4) 0.05mi - 29(9:14/mi) 5cal 6.5/7.56mph 5) 0mi - 1(6:56/mi) 8.66/7.51mph Add a comment
Hadleigh Country Park - Warm up ahead of parkrun
1) 0.3mi - 2:50(9:28/mi) 30cal 6.34/6.64mph Add a comment
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Long run - part 2. Lincoln Ave to home.
Very difficult to get going again & heels painful. 1) 1mi - 9:00(9:00/mi) 102cal 6.66/6.91mph 2) 0.24mi - 2:04(8:30/mi) 24cal 7.06/7.18mph Add a comment
Rainham Rd S, Reede Rd, Parsloes Ave, Porters Ave, Gale St, Ripple Rd, New Rd, Ballards Rd, Rainham Rd S, Foxlands Ln, ECP lake, Dagenham Rd, Lincoln Ave
Bank holiday long run - part 1. Shins tight & heels sore after all the walking on Saturday & wearing heels yesterday. Different route to usual around Dagenham. Good to do a longer run as I didn’t get out yesterday. 1) 1mi - 9:06(9:06/mi) 103cal 6.59/7.16mph 2) 1mi - 8:42(8:42/mi) 103cal 6.89/7.03mph 3) 1mi - 8:34(8:34/mi) 102cal 7.01/7.26mph 4) 1mi - 8:33(8:33/mi) 103cal 7.01/7.26mph 5) 1mi - 8:33(8:33/mi) 103cal 7.02/7.35mph 6) 1mi - 8:38(8:38/mi) 104cal 6.95/7.49mph 7) 1mi - 8:48(8:48/mi) 100cal 6.82/7.37mph 8) 1mi - 8:43(8:43/mi) 104cal 6.88/7.76mph 9) 1mi - 8:30(8:30/mi) 103cal 7.05/7.45mph 10) 0.04mi - 20(8:45/mi) 3cal 6.85/6.97mph Add a comment
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BP intervals
Reverse Rainham Roads loop + ECP lake Heels & shins still a bit sore. Session didn’t feel too bad - helped that I wasn’t in the office today so was able to get out a bit earlier & it was light enough to see. 5 mins WU; 2 x 90 secs (8:17/7:45); 2 mins (7:37); 3 mins (7:38); 6 mins (7:48); 3 mins (7:43); 2 mins (7:42); 2 x 90 secs (7:42/7:49); 3 mins (8:03); 2 mins (8:04); 2 x 90 secs (7:55/7:46). 1) 0.54mi - 5:00(9:16/mi) 55cal 6.48/6.93mph 2) 0.19mi - 1:35(8:17/mi) 18cal 7.25/7.28mph 3) 0.16mi - 1:25(9:05/mi) 16cal 6.6/7.35mph 4) 0.2mi - 1:34(7:45/mi) 20cal 7.74/8.04mph 5) 0.16mi - 1:27(9:14/mi) 17cal 6.5/8.04mph 6) 0.27mi - 2:04(7:37/mi) 28cal 7.87/8.01mph 7) 0.17mi - 1:26(8:31/mi) 17cal 7.04/7.89mph 8) 0.4mi - 3:05(7:38/mi) 41cal 7.85/7.91mph 9) 0.17mi - 1:25(8:33/mi) 18cal 7.02/7.6mph 10) 0.78mi - 6:04(7:48/mi) 81cal 7.69/8.14mph 11) 0.22mi - 1:56(8:34/mi) 24cal 7/7.58mph 12) 0.4mi - 3:06(7:43/mi) 41cal 7.77/7.95mph 13) 0.17mi - 1:25(8:14/mi) 19cal 7.28/7.93mph 14) 0.27mi - 2:06(7:42/mi) 27cal 7.79/7.74mph 15) 0.18mi - 1:26(8:09/mi) 18cal 7.36/7.76mph 16) 0.21mi - 1:36(7:42/mi) 20cal 7.79/8.08mph 17) 0.16mi - 1:22(8:26/mi) 17cal 7.12/7.87mph 18) 0.2mi - 1:33(7:49/mi) 19cal 7.67/7.53mph 19) 0.16mi - 1:26(8:50/mi) 17cal 6.79/7.43mph 20) 0.38mi - 3:04(8:03/mi) 38cal 7.45/7.6mph 21) 0.16mi - 1:29(9:22/mi) 17cal 6.4/7.51mph 22) 0.25mi - 2:01(8:04/mi) 26cal 7.43/7.66mph 23) 0.16mi - 1:25(8:52/mi) 17cal 6.76/7.6mph 24) 0.2mi - 1:36(7:55/mi) 20cal 7.58/7.45mph 25) 0.16mi - 1:24(8:50/mi) 17cal 6.79/7.45mph 26) 0.21mi - 1:38(7:46/mi) 20cal 7.72/7.66mph 27) 1mi - 8:56(8:56/mi) 102cal 6.72/7.68mph 28) 0.15mi - 1:17(8:30/mi) 16cal 7.06/7.45mph 29) 0mi - 1(6:09/mi) 9.76/7.28mph Add a comment
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Circular route to Hornchurch via Harrow Lodge Park
ECP lane, Harrow Lodge park, Abbs X Ln, High St, Stanley Rd, Abbs X Ln, Warren Drive, ECP Ln. After bodypump so body was quite tired. Slow pace for the first half and steady pace coming back. Pleasant evening for running. 1) 1mi - 8:57(8:57/mi) 103cal 6.7/10.96mph 2) 1mi - 9:16(9:16/mi) 103cal 6.48/6.93mph 3) 1mi - 8:51(8:51/mi) 97cal 6.78/7.28mph 4) 1mi - 8:33(8:33/mi) 100cal 7.02/7.31mph 5) 1mi - 8:21(8:21/mi) 102cal 7.18/7.47mph 6) 1mi - 8:37(8:37/mi) 103cal 6.97/7.45mph 7) 0.41mi - 3:24(8:12/mi) 42cal 7.32/7.45mph Add a comment
Bodypump, Golds
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