Sat 27th Apr 2024 at 9:04am by CT

Run > parkrun

rain
windy
cold

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Time
23:19
Miles
3.23
Min/mi
7:13
Pacing
96.2%
WAVA
81.59
Stride(cm)
124
Cals
333
Cadence
180
Asc(m)
100
Surface
Road

Notes & Comments

Zuiderpark parkrun, Den Haag

Pouring rain & quite cold. Amended course due to it being King’s Day - 3 laps on tarmac, flat, around sports centre grounds. Quite a nice course. Mostly tourists getting their ‘Z’.

80.97% - 2nd.

37/136. 5/62 2 FV55/7

1) 1mi - 7:06(7:06/mi) 102cal 8.45/9.64mph
2) 1mi - 7:16(7:16/mi) 104cal 8.26/8.64mph
3) 1mi - 7:21(7:21/mi) 104cal 8.16/8.72mph
4) 0.23mi - 1:36(6:56/mi) 23cal 8.65/8.79mph

7:06 7:16 7:21 1:36

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	188 186-198	14/0
0.25	1:44	55	7:20	184 182-188	1/11
0.38	2:36	52	6:56	180 178-182	6/1
0.50	3:29	53	7:04	182 180-184	3/8
0.63	4:22	53	7:07	181 178-182	2/5
0.75	5:17	54	7:15	180 178-182	2/3
0.88	6:12	55	7:19	179 178-182	4/1
1.00	7:05	53	7:08	179 178-180	7/3
1.13	8:00	55	7:18	179 178-180	2/4
1.25	8:55	56	7:25	179 178-180	1/6
1.38	9:50	55	7:19	179 178-180	6/4
1.50	10:44	54	7:09	179 178-180	8/5
1.63	11:37	54	7:09	181 178-184	3/5
1.75	12:33	55	7:23	179 178-180	3/6
1.88	13:29	56	7:30	180 178-182	5/2
2.00	14:21	52	6:55	181 180-184	5/3
2.13	15:15	54	7:14	179 178-180	6/2
2.25	16:12	57	7:34	179 178-180	1/4
2.38	17:08	56	7:28	179 178-180	9/6
2.50	18:02	54	7:13	179 176-180	5/10
2.63	18:56	54	7:15	179 178-182	6/9
2.75	19:53	56	7:29	179 178-180	3/6
2.88	20:48	55	7:22	179 178-180	2/4
3.00	21:42	54	7:14	179 178-180	9/1
3.13	22:33	51	6:46	180 178-180	4/8
3.23	23:18	45	7:10	180 178-184	2/2

Elevation

Asc 100m, Range 18m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	23:18	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	63.10%	More
800m	3:24	6:51	70.34%	More
1km	4:17	6:54	72.44%	More
Mile	7:01	7:01	74.46%	More
5k	22:22	7:12	81.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	77.67
5km	22:23	7:12	81.64
5M	37:03	7:25	80.71
10km	46:39	7:30	80.35
10M	1:17:15	7:44	80.20
Half	1:42:51	7:51	78.81
20M	2:41:04	8:03	79.52
Mara	3:34:27	8:11	79.32

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