TT1981

About Me
Training for nothing, running for fun! Show More...

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Recent Blogs
tur boo!	Jul 2008
Forgive me fetchies for i have sinned!!	Jun 2008
All set for the home land	Jun 2008
well, thats another chapter of my life done!	Jun 2008
Motivation.. anyone??	Jun 2008

My parkrun
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Recent Training
8th May	General	2.5mi	28:03
6th May	General	5.7mi	1:22:31
4th May	General	3.3mi	31:48
30th Apr	General	3.7mi	38:14
29th Apr	General	3.2mi	36:06

12 Month Benchmarks	Run
Mile	8:44
5k	27:44
5mi	1:14:09

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2013	PB	WB
5mi	1		36:20 65.60		36:20 7:16/mi	65.60
8mi	1	1:31:00 42.63			1:31:00 11:23/mi	42.63
26.2mi	1			4:21:36 51.21	4:21:36 9:59/mi	51.21

2015		Result	WAVA	Distance
3 Apr	Sudbury Fun Run		0.00	5mi
2013		Result	WAVA	Distance
21 Apr	London Marathon PB	4:21:36	51.21	26.2mi
2012		Result	WAVA	Distance
29 Apr	Shakespeare Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	/ /	0.00	400metres/20km/5km
10 Jul	Upton Triathlon	/ /	0.00	1500metres/40km/10km
27 Jun	Harwich Olympic Triathlon	/ /	0.00	1500metres/42km/10km
6 Jun	Northants Ultra 35 Shires & Spires		0.00	35mi
9 May	Grendon Sprint	/ /	0.00	750metres/20km/5km
18 Apr	Duston Triathlon	/ /	0.00	400metres/20km/5km
2 Apr	Sudbury Fun Run		0.00	5mi
14 Mar	Banbury 15		0.00	15mi
2009		Result	WAVA	Distance
2 Aug	The London Triathlon	27:12 / 1:18:56 / 43:05	0.00	1.5km/40km/10km
28 Jun	Worcester sprint	12:31 / 1:00:43 / 26:41	0.00	750metres/27km/5km
10 Apr	Sudbury Fun Run PB	36:20	65.60	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:31:00	42.63	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	0	0	5	29	11	0	0	0	0	0	0	0	45
2023	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2023	86	75	14	0	0	0	0	0	0	0	0	0	175
2022	14.6	21.9	14.3	10.1	18	7.4	3.4	0	0	0	0	0.5	90.2
2022	4	0	0	0	0	0	22	40	0	0	30	12	107
2021	0	0	0	2.6	8.2	1.2	0	0	1.5	8.3	4.8	0	26.6
2021	0	0	6	33	3	10	0	6	22	6	0	13	101
2020	6.1	5.2	2.6	0	0	0	0	0	0	0	0	0	14
2020	3	0	3	0	0	0	0	0	2	0	0	0	8
2019	0	0	0	2.5	1.5	1.6	0	0	0	0.4	0	0.6	6.6
2019	0	0	4	10	17	20	0	22	0	0	23	27	121
2019	0	0	0	0	18	0	0	0	0	0	0	0	18
2018	33	20	9	28	17	29	13	1	90	36	15	27	319
2017	0	0	0	0	0	0	0	2	4	0	2	0	8
2017	0	0	0	0	30	27	16	21	0	2	36	21	154
2015	17	15	0	0	0	0	0	0	0	0	0	0	32
2014	14	0	0	0	0	0	0	0	0	0	8	0	22
2013	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2013	44	48	24	49	0	0	0	0	0	0	0	0	165
2012	10	8	0	0	0	0	0	0	18	0	0	21	58
2011	0	0	0	0	0	6	9	0	0	0	0	0	15
2010	0.6	1.6	0	0	0	0	0	0	0	0	0	0	2.2
2010	42	50	15	0	0	0	0	0	0	0	0	0	107
2009	0	3.9	0	0	0	0	0	0	0	0	0	0	3.9
2009	26	4	0	20	4	5	0	6	0	25	44	29	164
2009	0	11	0	0	13	27	0	0	0	0	0	0	51
2008	0	0	0	3	43	9	11	31	14	16	4	27	159
2008	0	0	0	0	0	0	18	42	0	0	0	18	79

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.2mi, 58:56 Run - General 1) 0.62mi - 11:51(19:04/mi) 85/105bpm [1620b/mi] 68cal 3.15/4.03mph 2) 0.62mi - 11:19(18:13/mi) 88/97bpm [1604b/mi] 65cal 3.29/3.92mph 3) 0.62mi - 12:10(19:35/mi) 88/99bpm [1724b/mi] 69cal 3.06/4.11mph 4) 0.62mi - 11:03(17:47/mi) 91/105bpm [1618b/mi] 65cal 3.37/3.9mph 5) 0.62mi - 11:00(17:42/mi) 89/102bpm [1575b/mi] 67cal 3.39/3.82mph 6) 0.09mi - 1:33(17:14/mi) 86/90bpm [1482b/mi] 9cal 3.48/3.49mph Add a comment	-	-	-	-	-	3.4mi, 39:26 Run - General 1) 0.62mi - 7:34(12:11/mi) 120/138bpm [1462b/mi] 63cal 4.93/6.99mph 2) 0.62mi - 8:18(13:22/mi) 131/150bpm [1750b/mi] 76cal 4.49/7.53mph 3) 0.62mi - 8:10(13:08/mi) 134/154bpm [1761b/mi] 72cal 4.57/6.87mph 4) 0.62mi - 6:20(10:11/mi) 147/155bpm [1497b/mi] 68cal 5.89/7.14mph 5) 0.62mi - 6:14(10:02/mi) 153/162bpm [1535b/mi] 70cal 5.98/7.14mph 6) 0.31mi - 2:51(9:18/mi) 156/159bpm [1451b/mi] 32cal 6.45/6.78mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	3.2mi, 31:52 Run - General 1) 0.62mi - 6:23(10:17/mi) 124/138bpm [1275b/mi] 57cal 5.84/7.12mph 2) 0.62mi - 6:21(10:13/mi) 140/146bpm [1430b/mi] 68cal 5.88/7.33mph 3) 0.62mi - 7:04(11:22/mi) 141/150bpm [1602b/mi] 72cal 5.28/7.33mph 4) 0.62mi - 5:58(9:36/mi) 145/151bpm [1391b/mi] 65cal 6.25/6.53mph 5) 0.62mi - 5:44(9:13/mi) 150/154bpm [1382b/mi] 65cal 6.51/7.2mph 6) 0.04mi - 23(8:27/mi) 154/155bpm [1301b/mi] 4cal 7.1/7.2mph Add a comment	3.3mi, 33:46 Run - General 1) 0.62mi - 6:57(11:12/mi) 115/133bpm [1288b/mi] 54cal 5.36/7.26mph 2) 0.62mi - 6:21(10:13/mi) 135/143bpm [1380b/mi] 64cal 5.87/7.16mph 3) 0.62mi - 6:31(10:29/mi) 139/146bpm [1456b/mi] 67cal 5.73/6.66mph 4) 0.62mi - 6:07(9:51/mi) 142/150bpm [1399b/mi] 65cal 6.09/6.66mph 5) 0.62mi - 6:18(10:09/mi) 147/153bpm [1492b/mi] 69cal 5.91/7.12mph 6) 0.18mi - 1:31(8:38/mi) 148/152bpm [1278b/mi] 16cal 6.95/7.1mph Add a comment	2.3mi, 24:10 Run - General 1) 0.62mi - 6:37(10:38/mi) 118/143bpm [1255b/mi] 58cal 5.64/6.78mph 2) 0.62mi - 7:32(12:07/mi) 126/141bpm [1526b/mi] 68cal 4.95/7.24mph 3) 0.62mi - 6:15(10:03/mi) 140/148bpm [1407b/mi] 66cal 5.97/6.74mph 4) 0.41mi - 3:47(9:08/mi) 148/152bpm [1352b/mi] 42cal 6.57/6.76mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.8mi, 39:52 Run - General 1) 0.62mi - 6:45(10:52/mi) 111/135bpm [1207b/mi] 50cal 5.52/8.52mph 2) 0.62mi - 6:27(10:24/mi) 138/145bpm [1434b/mi] 68cal 5.77/7.08mph 3) 0.62mi - 6:44(10:51/mi) 138/144bpm [1496b/mi] 70cal 5.53/6.32mph 4) 0.62mi - 6:28(10:24/mi) 136/145bpm [1415b/mi] 62cal 5.77/6.62mph 5) 0.62mi - 6:14(10:03/mi) 144/151bpm [1446b/mi] 66cal 5.97/6.64mph 6) 0.62mi - 6:41(10:45/mi) 146/153bpm [1570b/mi] 71cal 5.58/6.8mph 7) 0.05mi - 32(10:27/mi) 144/145bpm [1506b/mi] 5cal 5.74/6.72mph Add a comment	-	-	3.2mi, 36:06 Run - General 1) 0.62mi - 7:11(11:34/mi) 120/135bpm [1388b/mi] 62cal 5.19/6.78mph 2) 0.62mi - 7:39(12:18/mi) 123/140bpm [1513b/mi] 67cal 4.88/6.62mph 3) 0.62mi - 7:16(11:41/mi) 136/150bpm [1589b/mi] 70cal 5.14/7.62mph 4) 0.62mi - 6:57(11:10/mi) 138/150bpm [1542b/mi] 70cal 5.37/7.1mph 5) 0.62mi - 6:30(10:27/mi) 143/153bpm [1495b/mi] 67cal 5.74/7.14mph 6) 0.06mi - 35(9:04/mi) 152/153bpm [1378b/mi] 6cal 6.62/6.76mph Add a comment	3.7mi, 38:14 Run - General 1) 0.62mi - 6:37(10:39/mi) 108/130bpm [1150b/mi] 49cal 5.64/7.26mph 2) 0.62mi - 6:31(10:30/mi) 122/137bpm [1280b/mi] 56cal 5.72/6.85mph 3) 0.62mi - 6:48(10:57/mi) 132/140bpm [1445b/mi] 66cal 5.48/6.85mph 4) 0.62mi - 6:32(10:31/mi) 135/146bpm [1421b/mi] 63cal 5.7/6.72mph 5) 0.62mi - 6:03(9:43/mi) 144/153bpm [1400b/mi] 64cal 6.17/6.8mph 6) 0.57mi - 5:43(9:58/mi) 141/152bpm [1406b/mi] 56cal 6.02/7.06mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.3mi, 31:48 Run - General 1) 0.62mi - 6:20(10:12/mi) 133/145bpm [1356b/mi] 64cal 5.88/7.01mph 2) 0.62mi - 6:24(10:17/mi) 144/152bpm [1482b/mi] 68cal 5.83/7.39mph 3) 0.62mi - 5:53(9:28/mi) 146/152bpm [1382b/mi] 66cal 6.34/7.31mph 4) 0.62mi - 5:44(9:14/mi) 151/155bpm [1395b/mi] 65cal 6.5/7.39mph 5) 0.62mi - 5:57(9:34/mi) 154/158bpm [1473b/mi] 69cal 6.27/7.31mph 6) 0.2mi - 1:30(7:34/mi) 158/161bpm [1194b/mi] 18cal 7.94/7.99mph Add a comment	-	5.7mi, 1:22:31 Run - General 1) 0.62mi - 8:14(13:15/mi) 106/129bpm [1405b/mi] 58cal 4.53/6.41mph 2) 0.62mi - 11:04(17:49/mi) 115/132bpm [2049b/mi] 87cal 3.37/6.45mph 3) 0.62mi - 8:15(13:17/mi) 128/141bpm [1699b/mi] 69cal 4.52/6.89mph 4) 0.62mi - 7:33(12:09/mi) 124/138bpm [1507b/mi] 65cal 4.93/6.16mph 5) 0.62mi - 9:36(15:27/mi) 107/130bpm [1654b/mi] 65cal 3.88/6.55mph 6) 0.62mi - 8:51(14:15/mi) 120/137bpm [1710b/mi] 64cal 4.21/7.31mph 7) 0.62mi - 9:05(14:37/mi) 115/130bpm [1680b/mi] 64cal 4.11/5.78mph 8) 0.62mi - 9:23(15:06/mi) 115/128bpm [1737b/mi] 60cal 3.97/5.68mph 9) 0.62mi - 9:37(15:28/mi) 102/131bpm [1578b/mi] 61cal 3.88/6.45mph 10) 0.08mi - 52(11:17/mi) 135/142bpm [1522b/mi] 8cal 5.32/5.8mph Add a comment	-	2.5mi, 28:03 Run - General 1) 0.62mi - 6:59(11:15/mi) 118/130bpm [1328b/mi] 59cal 5.33/6.68mph 2) 0.62mi - 8:21(13:26/mi) 121/139bpm [1625b/mi] 71cal 4.47/6.82mph 3) 0.62mi - 6:57(11:11/mi) 133/141bpm [1487b/mi] 66cal 5.37/6.95mph 4) 0.62mi - 5:46(9:19/mi) 144/151bpm [1341b/mi] 63cal 6.44/7.87mph Add a comment	-

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