Tue 23rd Apr 2024 at 6:46am by TT1981

Run > General

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Time
31:52
Miles
3.15
Min/mi
10:07
Pacing
75.2%
WAVA
48.77
Stride(cm)
87
Cals
331
Cadence
182
BPM
140
%MHR
82.3
B/mi
1416
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 124/138bpm [1275b/mi] 57cal 5.84/7.12mph
2) 0.62mi - 6:21(10:13/mi) 140/146bpm [1430b/mi] 68cal 5.88/7.33mph
3) 0.62mi - 7:04(11:22/mi) 141/150bpm [1602b/mi] 72cal 5.28/7.33mph
4) 0.62mi - 5:58(9:36/mi) 145/151bpm [1391b/mi] 65cal 6.25/6.53mph
5) 0.62mi - 5:44(9:13/mi) 150/154bpm [1382b/mi] 65cal 6.51/7.2mph
6) 0.04mi - 23(8:27/mi) 154/155bpm [1301b/mi] 4cal 7.1/7.2mph

6:23 6:21 7:04 5:58 5:44 23

Pin Map

0mi in 0

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	105 79-117	1046	182 170-188	23/1
0.25	2:26	1:11	9:26	127 118-134	1198	178 158-182	11/1
0.38	3:55	1:29	11:54	133 126-137	1582	179 160-188	1/6
0.50	5:50	1:55 +43	15:21	122 112-138	1872	184 180-192	13/7
0.63	7:08	1:18	10:24	130 120-136	1353	185 174-188	6/5
0.75	8:18	1:10	9:20	136 129-141	1269	187 182-190	3/4
0.88	9:40	1:22	10:54	141 137-146	1537	185 176-188	6/5
1.00	11:01	1:21	10:51	140 136-144	1518	182 104-190	2/9
1.13	12:16	1:15	10:03	141 136-143	1416	186 178-192	10/3
1.25	13:33	1:16	10:10	143 140-146	1454	186 170-188	3/7
1.38	14:41	1:09	9:10	143 140-146	1311	185 182-188	3/10
1.50	15:48	1:07	8:56	148 146-150	1322	187 184-188	5/4
1.63	17:03	1:15	10:02	149 147-150	1494	176 94-192	13/10
1.75	19:07	2:04	16:29	139 122-150	2290	171 88-184	8/4
1.88	20:38	1:31	12:05	131 125-135	1583	179 106-188	1/5
2.00	21:49	1:11	9:28	142 135-146	1345	185 178-188	6/3
2.13	23:18	1:29 +15	11:52	145 139-149	1720	187 182-190	8/3
2.25	24:30	1:12	9:37	144 139-147	1385	186 182-188	5/10
2.38	25:39	1:09	9:12	147 143-150	1352	185 180-192	4/3
2.50	26:50	1:12	9:32	150 148-152	1430	182 174-186	3/5
2.63	28:04	1:14	9:48	150 146-153	1470	179 118-190	5/6
2.75	29:18	1:14	9:51	146 142-149	1439	178 170-182	2/4
2.88	30:26	1:08	9:03	151 149-152	1367	182 178-188	6/6
3.00	31:32	1:06	8:47	152 152-154	1336	179 176-182	10/2
3.13	32:36	1:05	8:39	153 151-154	1323	178 174-182	4/2
3.15	32:50	14	8:56	154 154-155	1376	180 178-180	0/3

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 40m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.4%	9:39
16 8.1%	8:35
15 13.3%	10:24
13 12.2%	20:36
See your biggest climbs

Cadence

182 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	183	3.1	30:17	10:00
Walk	1.3	105	0	27	19:22
Still	3.3	-	-	1:08	-
Pause	2.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.06%	More
800m	4:29	9:01	44.10%	More
1km	5:43	9:12	45.00%	More
Mile	9:18	9:18	47.12%	More
5k	32:23	10:25	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.40
5km	31:24	10:06	48.80
5M	52:00	10:24	48.06
10km	1:05:29	10:32	47.77
10M	1:48:25	10:51	47.42
Half	2:24:21	11:01	46.44
20M	3:46:03	11:18	46.53
Mara	5:00:58	11:29	46.20

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