Calamity

F50 Glamorgan

About
Bests
All Races
Mileage
Training
Blog

Races
78
Miles
7232
Miles
10
Miles
1931
Miles
604
WAVA
60.87%
5k
27:05
5M
46:56
10k
57:19
10M
1:38:33
Half
2:09:54
20M
3:58:13
Mara
5:11:12

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Recent Blogs
Awesome volunteering	Dec 2016

My parkrun
Swansea Bay parkrun

Recent Training
7th May	Other	0mi	42:16
6th May	General	0mi	56:35
5th May	General	6.2mi	1:07:49
4th May	parkrun	3.1mi	31:54
2nd May	Strength	0mi	40:35

Planned Races
The Wales Sportive (70 miles)	22nd Jun
Eryri Marathon	26th Oct

12 Month Benchmarks	Run	Bike
Mile	8:07	1:58
5k	26:45	9:46
5mi	47:52	18:53
10k	1:00:58	25:37
10mi	1:43:00	46:22
Half	2:15:14	1:08:29
20mi	3:45:05	1:47:19
Mara	5:10:23	2:27:13

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 171 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
5km	29				27:52 54.63	27:58 54.43	28:34 53.63			33:13 47.62	31:20 50.97	31:47 50.25		27:05 60.87	27:05 8:43/mi	60.87
5mi	1				46:56 52.57										46:56 9:23/mi	52.57
6.2mi	1												1:00:40 55.40		1:00:40 9:47/mi	55.40
10km	10	59:41 50.51		1:00:30 50.75	59:42 51.73	57:19 54.22	1:00:10 52.00	1:03:29 49.64	1:01:51 51.35				57:28 58.62		57:19 9:13/mi	58.62
8mi	2				1:21:58 49.09	1:16:12 53.14									1:16:12 9:32/mi	53.14
13km	1													1:33:12 47.65	1:33:12 11:32/mi	47.65
10mi	2				1:38:33 51.48	1:43:41 49.24									1:38:33 9:51/mi	51.48
13.1mi	19		2:21:43 46.73	2:20:32 47.40	2:11:46 50.88	2:12:58 50.42	2:11:41 51.26	2:09:54 52.79	2:18:27 49.96		2:30:18 46.46			2:16:48 53.98	2:09:54 9:55/mi	53.98
15mi	1													3:15:50 43.55	3:15:50 13:03/mi	43.55
18.5mi	1						4:36:20 35.09								4:36:20 14:56/mi	35.09
30km	1													3:17:35 53.60	3:17:35 10:36/mi	53.60
20mi	1			3:58:13 43.33											3:58:13 11:55/mi	43.33
26.2mi	6			5:15:00 43.33	5:56:27 38.50	5:28:16 42.36		5:16:30 44.64	5:30:47 43.11					5:11:12 49.14	5:11:12 11:53/mi	49.14
28mi	1					5:52:02 42.36									5:52:02 12:34/mi	42.36

Date	Planned Races			Distance
26 Oct	Eryri Marathon Confirmed			26.2mi
22 Jun	The Wales Sportive (70 miles) Confirmed			70mi
2024		Result	WAVA	Distance
23 Mar	Pound the Pound	0 / 0	0.00	6hr
4 Feb	Reverse 10		0.00	10mi
2023		Result	WAVA	Distance
28 Oct	Snowdonia Marathon PB	5:11:12	49.14	26.2mi
1 Oct	Cardiff Half Marathon SB	2:16:48	53.98	13.1mi
24 Sep	Beast of Bryn PB	3:15:50	43.55	15mi
23 Sep	Grangemoor parkrun	27:49	59.92	5km
12 Jul	Swansea Bay Summer 5k series	28:08	58.60	5km
2 Jul	The Wales 5k LCW Tenby)	28:33	57.74	5km
14 Jun	Swansea Bay Summer 5k series	27:17	60.42	5km
11 Jun	Swansea Half Marathon		0.00	13.1mi
13 May	Radyr & Morganstown trail race	3:35:07	33.92	13.1mi
10 May	Swansea Bay Summer 5k series	27:30	59.95	5km
9 Apr	Lawrenny Lampoon PB	1:33:12	47.65	13km
1 Apr	Swansea Trail Half Marathon	2:48:48	43.23	13.1mi
18 Mar	Pontypridd parkrun	27:20	60.31	5km
11 Mar	Haverfordwest parkrun	29:32	55.82	5km
4 Mar	Rhayader Round the Lakes PB	3:17:35	53.60	30km
25 Feb	Sandy Water parkrun PB	27:05	60.87	5km
18 Feb	Pontypridd parkrun	27:25	60.13	5km
11 Feb	Hoka Half Marathon	2:33:11	47.64	13.1mi
2022		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K SB	57:28	58.62	10km
6 Nov	Richard Burton 10k PB	1:00:40	55.40	6.2mi
8 May	Two Tunnels 10km		0.00	10km
27 Mar	Cardiff Half Marathon		0.00	13.1mi
5 Mar	Rhayader RTL 10k	1:09:40	47.81	10km
2021		Result	WAVA	Distance
30 Oct	Snowdonia Marathon		0.00	26.2mi
2020		Result	WAVA	Distance
29 Feb	Swansea Bay parkrun SB	31:47	50.25	5km
18 Jan	Swansea Bay parkrun	33:17	47.99	5km
1 Jan	Swansea Bay parkrun	32:31	49.12	5km
2019		Result	WAVA	Distance
7 Dec	Swansea Bay parkrun SB	31:20	50.97	5km
26 Oct	Snowdonia Marathon		0.00	26.2mi
6 Oct	Cardiff Half Marathon	2:39:48	44.14	13.1mi
10 Aug	Swansea Bay parkrun	32:26	48.77	5km
27 Jul	Swansea Bay parkrun	31:56	49.54	5km
20 Jul	Swansea Bay parkrun	32:52	48.13	5km
13 Jul	Swansea Bay parkrun	32:58	47.98	5km
29 Jun	Swansea Bay parkrun	33:26	47.31	5km
9 Mar	Pontypridd parkrun	31:58	49.48	5km
3 Mar	Admiral City of Newport Half Marathon SB	2:30:18	46.46	13.1mi
23 Feb	Telford parkrun	32:44	48.33	5km
3 Feb	Reverse 10		0.00	10mi
5 Jan	Pontypridd parkrun	33:38	47.03	5km
2018		Result	WAVA	Distance
24 Nov	Pontypridd parkrun SB	33:13	47.62	5km
17 Nov	Pontypridd parkrun	33:58	46.57	5km
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	5:30:47	43.11	26.2mi
1 Oct	Cheltenham Half Marathon SB	2:18:27	49.96	13.1mi
18 Jun	Caerphilly 10K SB	1:01:51	51.35	10km
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	5:16:30	44.64	26.2mi
2 Oct	Cardiff Half Marathon	2:33:20	44.72	13.1mi
25 Sep	Cheltenham Half Marathon PB	2:09:54	52.79	13.1mi
19 Jun	Caerphilly 10k SB	1:03:29	49.64	10km
2015		Result	WAVA	Distance
19 Sep	Pontypridd parkrun SB	28:34	53.63	5km
13 Sep	Bristol Half Marathon	2:19:08	48.51	13.1mi
15 Aug	Hackney Marshes parkrun	29:45	51.50	5km
21 Jun	Caerphilly 10k SB	1:00:10	52.00	10km
11 Apr	Vale of Glamorgan Coastal Ultra Challenge Short Course PB	4:36:20	35.09	18.5mi
8 Mar	Llanelli waterside half marathon SB	2:11:41	51.26	13.1mi
2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon SB	5:28:16	42.36	26.2mi
7 Sep	Cheltenham Half Marathon	2:16:24	49.15	13.1mi
31 Aug	Reverse 10 SB	1:43:41	49.24	10mi
2 Aug	Railway 28 PB	5:52:02	42.36	28mi
12 Jul	Pontypridd Park Run	28:00	54.37	5km
22 Jun	Run Hackney Half Marathon	2:17:49	48.64	13.1mi
7 Jun	Love Run PB	57:19	54.22	10km
17 May	Telford Parkrun SB	27:58	54.43	5km
15 Mar	Pontypridd Park Run	28:29	53.45	5km
2 Mar	Llanelli Waterside Half Marathon SB	2:12:58	50.42	13.1mi
26 Jan	Lliswerry 8 PB	1:16:12	53.14	8mi
2013		Result	WAVA	Distance
30 Nov	Pontypridd parkrun SB	27:52	54.63	5km
6 Oct	Cardiff Half Marathon SB	2:11:46	50.88	13.1mi
11 Aug	Merthyr Police 10 Miler PB	1:38:33	51.48	10mi
21 Jul	Olympic Park Anniversary Run PB	46:56	52.57	5mi
25 May	RW Trailblazer Forest of Dean	59:44	51.70	10km
5 May	Neolithic Marathon SB	5:56:27	38.50	26.2mi
3 Mar	Llanelli Waterside Half Marathon	2:14:24	49.56	13.1mi
16 Feb	Love Run SB	59:42	51.73	10km
27 Jan	Lliswerry 8 SB	1:21:58	49.09	8mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:20:32	47.40	13.1mi
14 Jul	Race for Life Cardiff 10K SB	1:00:30	50.75	10km
1 Jul	Pontypridd Roadents - The Loop	1:09:58	43.05	6.1mi
15 Apr	Great Welsh Marathon SB	5:15:00	43.33	26.2mi
25 Mar	San Domenico 20 PB	3:58:13	43.33	20mi
4 Mar	Llanelli Waterside Half Marathon	2:27:33	44.89	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:21:43	46.73	13.1mi
2008		Result	WAVA	Distance
9 Feb	Cardiff Valentines 10K Love Run SB	59:41	50.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	6	0	5	0	0	0	0	0	0	0	0	16
2024	30	34	46	23	12	0	0	0	0	0	0	0	144
2024	0	21	0	94	0	0	0	0	0	0	0	0	116
2023	0	0	0	12	3	2	5	2	2	4	5	1	35
2023	65	67	76	102	73	62	71	101	115	100	26	49	909
2023	0	0	0	0	0	4	15	172	22	0	0	0	213
2022	12	9	11	7	6	4	0	6	0	0	0	0	56
2022	77	44	47	28	32	39	5	47	44	33	24	43	462
2021	24	55	39	35	24	18	12	4	11	5	2	5	233
2021	83	62	81	62	56	37	50	57	31	29	26	30	605
2021	0	0	0	20	61	55	144	193	125	0	0	0	598
2020	9	0	0	9	32	12	0	9	3	22	19	25	138
2020	32	35	23	52	26	33	21	49	37	27	49	61	446
2020	14	0	0	0	0	0	0	0	27	0	15	0	56
2019	49	51	29	0	6	28	34	46	45	47	25	20	380
2019	0	0	0	0	18	0	37	66	131	43	0	0	295
2017	0	0	0	7	17	4	0	0	0	1	0	0	28
2017	34	25	13	39	63	74	25	27	80	93	0	0	473
2017	0	0	0	0	0	0	18	0	0	5	0	0	22
2016	1	0	9	3	8	8	1	18	4	0	0	0	52
2016	49	39	42	23	30	31	50	53	77	97	23	35	548
2016	0	0	6	40	17	8	0	52	0	0	0	0	124
2015	0	0	7	0	0	0	2	0	3	11	0	0	22
2015	0	0	0	0	0	0.7	0.8	0	0	0	0	0	1.5
2015	78	84	47	57	27	41	25	78	41	7	41	27	553
2015	0	0	0	0	0	10	40	0	0	0	0	0	51
2014	0	0	0	0	0	0	6	0	0	0	0	0	6
2014	1.6	0.5	1.3	0	0	0	0	0.9	0	0	0	0	4.3
2014	76	64	71	53	84	82	74	79	94	100	82	48	906
2014	0	9	0	32	60	85	80	102	22	19	23	0	433
2013	0	0	0	4	0	0	5	0	4	0	0	0	13
2013	0	0	0	0	0	0	0	0	0	1.3	2.1	0.7	4.1
2013	57	79	91	73	62	57	101	91	88	55	52	61	867
2013	0	0	0	0	0	0	5	18	0	0	0	0	23
2012	0	0	0	0	0	0	0	0	3	0	0	0	3
2012	54	44	95	57	45	32	44	60	62	53	37	43	627
2011	0	0	9	0	0	0	0	43	49	45	45	18	209
2008	49	52	2	0	0	0	0	0	0	0	0	0	103

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	31.9mi, 3:37:06 Bike - General 1) 3.11mi - 18:14(5:52/mi) 107/130bpm [628b/mi] 102cal 10.23/22.54mph 2) 3.11mi - 22:10(7:08/mi) 122/147bpm [870b/mi] 149cal 8.41/22mph 3) 3.11mi - 17:04(5:30/mi) 115/143bpm [632b/mi] 81cal 10.92/22.67mph 4) 3.11mi - 21:12(6:49/mi) 120/147bpm [819b/mi] 115cal 8.79/24.53mph 5) 3.11mi - 20:07(6:29/mi) 121/142bpm [784b/mi] 107cal 9.27/19.18mph 6) 3.11mi - 26:08(8:25/mi) 125/141bpm [1051b/mi] 144cal 7.14/25.82mph 7) 3.11mi - 32:43(10:32/mi) 119/140bpm [1253b/mi] 137cal 5.7/16.16mph 8) 3.11mi - 18:36(5:59/mi) 135/152bpm [808b/mi] 140cal 10.03/18.32mph 9) 3.11mi - 16:12(5:13/mi) 117/135bpm [610b/mi] 53cal 11.51/22.85mph 10) 3.11mi - 18:31(5:58/mi) 114/145bpm [679b/mi] 63cal 10.07/23.86mph 11) 0.81mi - 6:11(7:36/mi) 114/122bpm [866b/mi] 18cal 7.9/16.11mph Add a comment	0mi, 36:03 Cross - Other 1) 0mi - 36:03(0/mi) 129/158bpm [INFb/mi] 274cal Add a comment	-	3.2mi, 45:49 Run - Hill Work 1) 0.62mi - 7:31(12:07/mi) 130/151bpm [1574b/mi] 64cal 4.95/6.24mph 2) 0.62mi - 11:42(18:50/mi) 116/157bpm [2185b/mi] 76cal 3.19/6.18mph 3) 0.62mi - 7:59(12:50/mi) 142/155bpm [1823b/mi] 63cal 4.67/6.53mph 4) 0.62mi - 10:44(17:17/mi) 136/155bpm [2350b/mi] 77cal 3.47/6.12mph 5) 0.62mi - 6:33(10:33/mi) 151/158bpm [1593b/mi] 61cal 5.69/5.97mph 6) 0.13mi - 1:19(10:09/mi) 155/156bpm [1573b/mi] 12cal 5.91/5.91mph Add a comment	0mi, 39:16 Cross - Other 1) 0mi - 39:16(0/mi) 110/134bpm [INFb/mi] 217cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	27.3mi, 2:40:49 Bike - General 1) 3.11mi - 20:23(6:34/mi) 110/128bpm [722b/mi] 121cal 9.15/19.85mph 2) 3.11mi - 15:54(5:07/mi) 123/143bpm [629b/mi] 112cal 11.73/16.36mph 3) 3.11mi - 19:51(6:23/mi) 120/136bpm [767b/mi] 114cal 9.39/14.8mph 4) 3.11mi - 16:42(5:22/mi) 112/126bpm [602b/mi] 67cal 11.16/13.32mph 5) 3.11mi - 15:43(5:04/mi) 108/123bpm [547b/mi] 55cal 11.86/16.74mph 6) 3.11mi - 15:27(4:58/mi) 106/133bpm [527b/mi] 54cal 12.06/18.07mph 7) 3.11mi - 19:17(6:13/mi) 102/123bpm [633b/mi] 56cal 9.66/20.5mph 8) 3.11mi - 16:12(5:13/mi) 114/128bpm [594b/mi] 79cal 11.51/16.28mph 9) 2.42mi - 21:20(8:49/mi) 126/159bpm [1112b/mi] 136cal 6.8/14.42mph Add a comment 3.2mi, 59:16 Walk - General 1) 0.62mi - 12:03(19:24/mi) 70/82bpm [1358b/mi] 50cal 61/65rpm 3.09/3.36mph 2) 0.62mi - 11:36(18:41/mi) 76/87bpm [1419b/mi] 57cal 62/65rpm 3.21/3.51mph 3) 0.62mi - 11:32(18:34/mi) 76/85bpm [1411b/mi] 57cal 62/117rpm 3.23/3.55mph 4) 0.62mi - 11:34(18:38/mi) 76/91bpm [1416b/mi] 57cal 62/71rpm 3.22/3.51mph 5) 0.62mi - 11:44(18:53/mi) 73/86bpm [1379b/mi] 55cal 60/66rpm 3.18/3.53mph 6) 0.04mi - 46(18:48/mi) 79/82bpm [1486b/mi] 3cal 58/64rpm 3.19/3.32mph Add a comment	-	0mi, 37:06 Cross - Other 1) 0mi - 37:06(0/mi) 138/180bpm [INFb/mi] 294cal Add a comment	0mi, 49:37 Cross - Other 1) 0mi - 49:37(0/mi) 104/160bpm [INFb/mi] 250cal Add a comment	2.2mi, 35:10 Run - General 1) 0.62mi - 9:41(15:34/mi) 117/149bpm [1822b/mi] 63cal 3.85/7.74mph 2) 0.62mi - 7:11(11:34/mi) 143/149bpm [1653b/mi] 61cal 5.19/7.06mph 3) 0.62mi - 14:57(24:04/mi) 110/162bpm [2647b/mi] 77cal 2.49/8.93mph 4) 0.29mi - 3:22(11:47/mi) 134/143bpm [1578b/mi] 29cal 5.1/5.7mph Add a comment	0mi, 40:54 Cross - Other 1) 0mi - 40:54(0/mi) 117/143bpm [INFb/mi] 255cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	23.5mi, 2:26:17 Bike - General 1) 3.11mi - 26:14(8:27/mi) 98/120bpm [828b/mi] 119cal 7.1/12.23mph 2) 3.11mi - 21:11(6:49/mi) 105/133bpm [716b/mi] 94cal 8.8/13.8mph 3) 3.11mi - 19:55(6:25/mi) 104/119bpm [667b/mi] 75cal 9.36/13.69mph 4) 3.11mi - 21:14(6:50/mi) 105/116bpm [717b/mi] 82cal 8.78/14.34mph 5) 3.11mi - 13:51(4:27/mi) 103/118bpm [459b/mi] 46cal 13.46/15.9mph 6) 3.11mi - 17:16(5:33/mi) 99/115bpm [550b/mi] 51cal 10.8/16.89mph 7) 3.11mi - 15:15(4:55/mi) 108/120bpm [530b/mi] 65cal 12.22/21.41mph 8) 1.78mi - 11:20(6:23/mi) 112/127bpm [714b/mi] 53cal 9.41/14.15mph Add a comment 3.2mi, 38:22 Run - parkrun 1) 0.62mi - 6:42(10:48/mi) 140/153bpm [1511b/mi] 56cal 5.56/6.8mph 2) 0.62mi - 7:14(11:39/mi) 147/158bpm [1712b/mi] 59cal 5.15/5.61mph 3) 0.62mi - 7:30(12:04/mi) 150/158bpm [1810b/mi] 60cal 4.97/5.53mph 4) 0.62mi - 8:18(13:21/mi) 146/154bpm [1948b/mi] 68cal 4.5/5.05mph 5) 0.62mi - 7:57(12:48/mi) 146/156bpm [1869b/mi] 65cal 4.69/5.05mph 6) 0.06mi - 40(11:40/mi) 150/154bpm [1750b/mi] 6cal 5.14/5.03mph Add a comment	1.6mi, 1:00:06 Walk - General 1) 0.62mi - 13:02(20:59/mi) 109/122bpm [2287b/mi] 58cal 57/70rpm 2.86/3.38mph 2) 0.62mi - 36:42(59:04/mi) 107/129bpm [6321b/mi] 170cal 21/89rpm 1.02/6.64mph 3) 0.4mi - 10:22(25:55/mi) 116/131bpm [3006b/mi] 49cal 50/65rpm 2.32/3.01mph Add a comment 5mi, 1:17:39 Run - Trail Run 1) 0.62mi - 7:19(11:47/mi) 123/133bpm [1450b/mi] 52cal 5.09/7.51mph 2) 0.62mi - 14:17(22:59/mi) 140/165bpm [3218b/mi] 115cal 2.61/5.51mph 3) 0.62mi - 8:33(13:45/mi) 165/176bpm [2270b/mi] 83cal 4.36/5.89mph 4) 0.62mi - 8:18(13:21/mi) 166/179bpm [2217b/mi] 81cal 4.49/6.28mph 5) 0.62mi - 13:40(22:00/mi) 137/180bpm [3014b/mi] 88cal 2.73/5.89mph 6) 0.62mi - 9:17(14:56/mi) 140/158bpm [2091b/mi] 70cal 4.02/6.22mph 7) 0.62mi - 9:09(14:43/mi) 134/152bpm [1972b/mi] 72cal 4.08/5.49mph 8) 0.62mi - 7:03(11:21/mi) 151/157bpm [1715b/mi] 65cal 5.28/6.3mph 9) 0mi - 2(25:52/mi) 152/152bpm [3933b/mi] 2.32/3.72mph Add a comment	-	-	2.8mi, 37:46 Run - General 1) 0.62mi - 7:12(11:35/mi) 120/138bpm [1389b/mi] 57cal 5.18/5.47mph 2) 0.62mi - 8:38(13:54/mi) 125/138bpm [1738b/mi] 62cal 4.32/12.88mph 3) 0.62mi - 8:31(13:43/mi) 121/144bpm [1659b/mi] 55cal 4.38/10.4mph 4) 0.62mi - 9:25(15:10/mi) 124/144bpm [1880b/mi] 66cal 3.96/12.86mph 5) 0.29mi - 4:00(13:40/mi) 129/145bpm [1762b/mi] 28cal 4.39/10.56mph Add a comment	0mi, 40:35 Cross - Strength 1) 0mi - 40:35(0/mi) 123/157bpm [INFb/mi] 271cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 31:54 Run - parkrun 1) 0.62mi - 6:36(10:37/mi) 133/151bpm [1413b/mi] 65cal 5.65/6.3mph 2) 0.62mi - 6:08(9:52/mi) 154/161bpm [1519b/mi] 60cal 6.08/6.57mph 3) 0.62mi - 6:13(10:01/mi) 157/162bpm [1572b/mi] 61cal 5.99/6.35mph 4) 0.62mi - 6:47(10:55/mi) 155/162bpm [1691b/mi] 66cal 5.5/6.51mph 5) 0.62mi - 6:10(9:56/mi) 162/168bpm [1610b/mi] 60cal 6.04/6.66mph Add a comment	6.2mi, 1:07:49 Run - General 1) 0.62mi - 7:05(11:25/mi) 134/154bpm [1529b/mi] 61cal 5.26/6.16mph 2) 0.62mi - 7:08(11:28/mi) 145/152bpm [1663b/mi] 64cal 5.23/6.1mph 3) 0.62mi - 7:09(11:31/mi) 150/159bpm [1727b/mi] 66cal 5.21/5.93mph 4) 0.62mi - 6:52(11:03/mi) 154/164bpm [1701b/mi] 65cal 5.43/6.16mph 5) 0.62mi - 6:28(10:25/mi) 152/159bpm [1583b/mi] 63cal 5.76/6.26mph 6) 0.62mi - 6:27(10:23/mi) 145/157bpm [1505b/mi] 58cal 5.78/6.47mph 7) 0.62mi - 6:57(11:12/mi) 149/156bpm [1668b/mi] 65cal 5.36/6.24mph 8) 0.62mi - 6:30(10:28/mi) 153/157bpm [1600b/mi] 62cal 5.74/5.91mph 9) 0.62mi - 6:31(10:29/mi) 156/160bpm [1635b/mi] 63cal 5.72/5.8mph 10) 0.62mi - 6:36(10:37/mi) 156/162bpm [1657b/mi] 63cal 5.65/6.41mph 11) 0.01mi - 6(9:23/mi) 158/158bpm [1483b/mi] 6.39/6.22mph Add a comment	0mi, 56:35 Cross - General 1) 0mi - 5(0/mi) 66/66bpm [INFb/mi] 2) 0mi - 56:29(0/mi) 58/78bpm [INFb/mi] 64cal Add a comment	0mi, 42:16 Cross - Other 1) 0mi - 42:16(0/mi) 109/139bpm [INFb/mi] 234cal Add a comment	-	-

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