Sat 27th Apr 2024 at 9:01am by Calamity

Run > parkrun

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Time
38:22
Miles
3.16
Min/mi
12:08
Pacing
90.7%
WAVA
44.24
Stride(cm)
80
Cals
314
Cadence
165
BPM
146
%MHR
85.2
B/mi
1769
Asc(m)
136
Surface
Road

Notes & Comments

1) 0.62mi - 6:42(10:48/mi) 140/153bpm [1511b/mi] 56cal 5.56/6.8mph
2) 0.62mi - 7:14(11:39/mi) 147/158bpm [1712b/mi] 59cal 5.15/5.61mph
3) 0.62mi - 7:30(12:04/mi) 150/158bpm [1810b/mi] 60cal 4.97/5.53mph
4) 0.62mi - 8:18(13:21/mi) 146/154bpm [1948b/mi] 68cal 4.5/5.05mph
5) 0.62mi - 7:57(12:48/mi) 146/156bpm [1869b/mi] 65cal 4.69/5.05mph
6) 0.06mi - 40(11:40/mi) 150/154bpm [1750b/mi] 6cal 5.14/5.03mph

6:42 7:14 7:30 8:18 7:57 40

Pin Map

0mi in 0

Pace

33%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	114 80-136	1144	172 166-176	3/8
0.25	2:38	1:23	11:04	141 134-146	1560	170 166-172	5/6
0.38	4:05	1:27	11:34	146 140-150	1688	172 170-178	9/7
0.50	5:23	1:18	10:26	148 147-150	1544	178 176-182	5/12
0.63	6:44	1:21	10:46	150 146-153	1616	176 174-180	9/3
0.75	8:12	1:28	11:44	148 143-154	1736	170 166-176	7/16
0.88	9:40	1:28	11:46	148 144-151	1741	169 168-172	8/7
1.00	11:09	1:29	11:51	143 140-147	1694	171 168-174	4/14
1.13	12:36	1:27	11:34	145 138-149	1676	171 168-176	6/9
1.25	14:01	1:26	11:25	154 151-157	1757	171 170-174	1/10
1.38	15:29	1:28	11:40	153 148-157	1786	170 166-172	3/7
1.50	16:56	1:27	11:38	152 149-156	1767	168 164-170	7/8
1.63	18:24	1:28	11:42	152 148-157	1778	168 160-172	9/4
1.75	19:58	1:34	12:31	147 143-151	1839	164 160-168	9/10
1.88	21:34	1:36	12:51	147 144-151	1888	162 160-166	6/3
2.00	23:11	1:37	12:54	147 145-149	1896	162 158-166	12/5
2.13	24:46	1:35	12:43	151 147-154	1921	162 160-168	4/5
2.25	26:31	1:45	14:01	148 145-152	2074	162 160-164	10/1
2.38	28:11	1:40	13:21	144 140-151	1924	154 82-166	9/2
2.50	29:55	1:44	13:49	143 140-147	1975	161 160-164	5/11
2.63	31:35	1:40	13:17	143 140-146	1900	162 156-166	10/5
2.75	33:12	1:37	12:57	146 143-149	1891	160 152-166	8/4
2.88	34:51	1:39	13:14	145 140-149	1920	162 160-168	2/8
3.00	36:25	1:34	12:31	149 145-154	1865	164 160-168	9/4
3.13	37:54	1:29	11:53	150 146-153	1784	165 160-168	9/5
3.16	38:22	28	11:45	151 149-152	1773	164 162-166	3/1

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 45m, Flat prediction 38:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.2	38:16	12:07
Walk	0.3	82	0	6	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.23%	More
800m	5:21	10:45	40.11%	More
1km	6:42	10:46	41.76%	More
Mile	11:09	11:09	42.78%	More
5k	37:41	12:08	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	42.09
5km	37:41	12:08	44.23
5M	1:02:24	12:29	43.60
10km	1:18:34	12:39	43.36
10M	2:10:06	13:01	43.16
Half	2:53:13	13:13	42.34
20M	4:31:15	13:34	42.56
Mara	6:01:09	13:47	42.34

Fetch Miles

13:05

Brynaman parkrun

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