Hannah

Last on at 9am, 11th May 2023

F50

FETCH SUPPORTER

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Team Milton Keynes

Races
13
Miles
9801
Miles
138
Miles
6350
Miles
2044
WAVA
60.19%
20k
42:51
5k
23:41
10M
1:34:21
Half
1:48:58
20M
3:11:00
Mara
4:20:48
400m
12:24

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Recent Training
21st Dec	General	1.3mi	23:51
21st Dec	Pilates	0mi	1:25:20
18th Dec	Strength	0mi	21:07
18th Dec	Treadmill	1mi	9:51
16th Dec	General	0.5mi	6:13

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	PB	WB
10mi	1		1:34:21 52.36				1:34:21 9:26/mi	52.36
13.1mi	6	2:01:00 53.51	2:12:08 49.12	1:49:22 59.97	1:48:58 60.19	1:53:29 58.06	1:48:58 8:19/mi	60.19
20mi	2	3:23:00 49.84				3:11:00 53.78	3:11:00 9:33/mi	53.78
26.2mi	2	4:48:00 46.55				4:20:48 52.09	4:20:48 9:57/mi	52.09

2010		Result	WAVA	Distance
18 Apr	Brighton Marathon PB	4:20:48	52.09	26.2mi
28 Mar	Oakley 20 PB	3:11:00	53.78	20mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:53:29	58.06	13.1mi
2009		Result	WAVA	Distance
28 Jun	Big Cow Sprint Tri 3	1:27:08		0.75km/20km/5.2km
14 Jun	Bedford Sprint Series Race 2	1:37:22		400m/24km/5km
8 Mar	Nike Milton Keynes Half Marathon PB	1:48:58	60.19	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:49:22	59.97	13.1mi
16 Nov	St Neots Riverside Half Marathon	1:52:18	58.41	13.1mi
2006		Result	WAVA	Distance
2 Apr	White Horse Half Marathon SB	2:12:08	49.12	13.1mi
26 Mar	Sandy 10 PB	1:34:21	52.36	10mi
2005		Result	WAVA	Distance
10 Apr	Paris Marathon SB	4:48:00	46.55	26.2mi
20 Mar	Oakley 20 SB	3:23:00	49.84	20mi
27 Feb	Marie Curie Cancer Care Daffodil Run - Half Marathon SB	2:01:00	53.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	3	9	15	12	10	22	21	13	10	4	3	131
2024	1.1	0.5	0.2	0	2.2	0.1	0.1	0	0	0	0	0	4.2
2024	28	34	47	30	34	36	26	15	36	40	19	4	349
2023	4	13	20	11	18	6	7	8	3	3	4	4	101
2023	0	0	0.1	0	1.1	1.4	0	0	0.3	0.3	1.1	1.6	5.9
2023	16	8	30	14	36	34	36	28	28	31	37	32	330
2023	0	0	0	0	0	6	0	0	0	0	0	0	6
2022	10	7	11	7	13	9	5	4	10	7	5	6	94
2022	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5
2022	38	28	17	31	27	24	13	19	24	29	25	26	301
2021	2	30	29	46	27	22	8	11	19	5	1	4	205
2021	0	0	0	0	0	0	0	0	2.7	0.4	1	0	4.1
2021	24	36	57	59	38	33	35	27	3	23	27	12	374
2021	0	0	14	0	0	0	0	0	0	0	0	0	14
2020	0	11	14	11	1	29	17	39	32	45	29	25	255
2020	0	2.6	0	0	0	0	0	0	0	0	0	0	2.6
2020	10	0	0	14	21	25	38	46	10	29	40	39	271
2019	8	4	12	3	14	14	14	13	2	3	0	0	87
2019	0	0.3	0.1	0	0	0	0	0	0	0	0	0	0.4
2019	9	6	2	5	17	5	13	15	13	15	17	29	146
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2018	140	304	39	25	23	13	10	28	20	11	11	6	628
2018	20	15	9	17	13	15	20	27	18	14	10	4	181
2018	0	0	76	14	46	16	0	0	2	0	0	0	153
2017	8	0	0	0	0	0	19	63	46	30	243	66	475
2017	0	0	0	0.5	2	0	1.4	0	0	0	0	0	3.8
2017	22	40	35	3	0	0	0	1	2	7	14	11	135
2017	45	0	17	34	48	58	0	0	95	0	0	0	298
2016	15	5	0	0	0	5	4	5	12	0	0	5	51
2016	2.7	0.5	1.1	0	0	0	0	0	1.9	5.9	3.5	0	15.7
2016	68	42	59	5	11	18	29	53	32	3	1	7	328
2016	0	0	34	176	312	376	155	107	164	359	144	96	1924
2015	0	0.4	0	0	0	0	0.5	0	0	0	0.8	0.4	2
2015	87	79	72	72	94	62	51	61	51	45	88	65	827
2015	0	0	0	126	198	208	124	204	258	0	0	19	1136
2014	0	0.5	1	3	5.3	2.6	1.2	0	0	0	0.3	0	13.8
2014	58	56	41	2	9	18	36	53	55	61	74	75	539
2014	0	0	66	0	0	13	0	0	0	0	0	0	79
2013	0	0	1.5	0	0	0	0	0	0	0	0.5	0.5	2.5
2013	38	54	42	37	25	51	38	53	75	68	71	75	627
2013	0	0	4	26	0	0	19	0	0	0	0	0	48
2012	0	0	0	0	0	5	0	0	0	0	0	0	5
2012	0	0	0	0	0.5	1.3	1	1.5	0.5	0	0	0	4.7
2012	81	60	86	67	83	38	60	67	47	74	56	42	761
2012	8	0	23	138	57	114	53	69	126	73	0	0	660
2011	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	0	0.5	0.5	1.5	0.5	1	1.3	2.5	0.5	0	2.5	0	10.8
2011	26	27	63	38	62	13	36	63	35	62	66	74	564
2011	0	0	59	139	11	0	32	37	24	77	50	13	441
2010	1.5	1.5	1	0	1	0	2.8	2.7	1	1.1	2	2.9	17.5
2010	89	103	90	84	58	65	41	42	15	17	74	14	692
2010	27	0	0	0	33	102	37	32	58	17	0	0	305
2009	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	0.5	1.8	3.9	7	9	5.2	2.3	3.8	1	3.1	6.5	3.6	47.7
2009	54	80	46	42	50	33	41	48	61	46	69	77	648
2009	50	57	81	113	194	98	105	167	41	45	94	24	1070
2008	85	58	75	79	92	56	49	70	79	67	91	71	872
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	57	48	43	60	68	47	80	76	58	27	66	61	692
2007	21	41	0	20	20	0	8	0	0	0	0	0	109
2006	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2006	45	42	40	53	47	48	35	20	45	55	39	51	520
2006	0	0	18	26	13	23	0	0	0	0	8	0	88
2005	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2005	30	75	121	51	24	29	36	38	54	60	64	63	645

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	0mi, 48:26 Cross - Pilates	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
1.3mi, 22:24 Walk - General	0mi, 34:24 Cross - Strength 0mi, 6:13 Cross - Elliptical	-	-	0mi, 22:04 Cross - Strength 1mi, 11:08 Run - Treadmill	0.8mi, 20:56 Walk - General 0mi, 1:05:08 Cross - Pilates	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
0.5mi, 6:13 Run - General 0mi, 40:25 Cross - Strength 0.6mi, 6:22 Run - Treadmill 0.6mi, 6:01 Run - General	-	0mi, 21:07 Cross - Strength 1mi, 9:51 Run - Treadmill	-	-	1.3mi, 23:51 Walk - General 0mi, 1:25:20 Cross - Pilates	-

Hannah

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