mikeharrison

M50

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Races
53
Miles
12771
Miles
59
Miles
3486
Miles
153
WAVA
60.63%
Mile
7:48
5k
22:13
5M
39:35
10k
45:22
Half
1:46:41
Mara
4:11:54

About Me
Finally fitter again after many years in the fat suit. Enjoying life. Show More...

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Recent Blogs
Sani Stagger Marathon	Nov 2019

My parkrun
No parkrun selected

Recent Training
9th May	General	5mi	46:11
7th May	General	6.2mi	1:00:44
6th May	General	5mi	52:09
4th May	General	19.4mi	3:53:00
2nd May	General	6.2mi	1:01:52

Planned Races
Comrades Marathon	9th Jun

12 Month Benchmarks	Run	Bike
Mile	7:16	3:15
5k	25:13	12:41
5mi	41:01	20:46
10k	51:17	26:09
10mi	1:24:01	0
Half	1:51:26	0
20mi	3:08:01	0
Mara	4:10:21	0
50k	5:33:49	0
40mi	7:10:43	0
75k	8:22:38	0
50mi	9:01:04	0

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2014	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1	7:48 49.09															7:48 7:48/mi	49.09
5km	5		22:25 57.94		22:13 59.16				27:12 50.49								22:13 7:09/mi	59.16
3.5mi	1							29:59 51.01									29:59 8:34/mi	51.01
7.8km	1										37:10 60.63						37:10 7:43/mi	60.63
5mi	1		39:35 53.59														39:35 7:55/mi	53.59
10km	16	57:23 46.27	49:10 54.01	47:27 56.15	45:22 58.96	52:28 51.23	51:26 52.55			50:34 57.30	52:00 55.72						45:22 7:18/mi	58.96
14.2km	1															1:35:11 45.88	1:35:11 10:49/mi	45.88
15km	1										1:23:05 53.95						1:23:05 8:55/mi	53.95
16.2km	1															1:40:14 50.23	1:40:14 9:57/mi	50.23
17.4km	1														1:43:48 51.70		1:43:48 9:37/mi	51.70
17.6km	1														1:59:07 45.60		1:59:07 10:55/mi	45.60
13.1mi	6							2:01:59 49.39		1:59:22 53.05	1:46:41 59.86	1:50:01 58.05			1:54:17 57.35		1:46:41 8:09/mi	59.86
25km	3											2:10:02 58.88			2:15:58 57.79	2:19:29 56.83	2:10:02 8:22/mi	58.88
31.8km	1															3:35:43 47.63	3:35:43 10:54/mi	47.63
26.2mi	8			4:18:16 47.33							4:30:21 49.53		5:52:48 38.62		4:12:59 54.81	4:11:54 55.04	4:11:54 9:37/mi	55.04
47.1km	1													6:29:43 40.33			6:29:43 13:20/mi	40.33
50mi	1											11:15:25 44.09					11:15:25 13:31/mi	44.09
56mi	1														10:12:23 57.51		10:12:23 10:56/mi	57.51

Date	Planned Races			Distance
9 Jun	Comrades Marathon Confirmed			85.91km
2024		Result	WAVA	Distance
13 Apr	Totalsports Two Oceans Marathon		0.00	56km
17 Mar	Dolphin Coast Marathon PB	4:11:54	55.04	26.2mi
3 Mar	Best of the Best Marathon		0.00	26.2mi
24 Feb	Wartburg Classic PB	1:35:11	45.88	14.16km
4 Feb	DG Panel and Paint PB	3:35:43	47.63	31.83km
28 Jan	PDAC 25km SB	2:19:29	56.83	25km
14 Jan	Ronnie Davel Memorial PB	1:40:14	50.23	16.21km
2023		Result	WAVA	Distance
4 Nov	Kaapsehoop Marathon SB	4:12:59	54.81	26.2mi
27 Aug	VUM sunrise run SB	1:54:17	57.35	13.1mi
6 Aug	Illovo Eston trail run PB	1:43:48	51.70	17.37km
11 Jun	Comrades Marathon PB	10:12:23	57.51	56mi
19 Mar	Umgeni Water Marathon	4:14:43	53.95	26.2mi
12 Feb	Hillcrest Marathon	4:22:19	52.39	26.2mi
29 Jan	PDAC 25km SB	2:15:58	57.79	25km
8 Jan	KZNTR Rocky Bay trail run PB	1:59:07	45.60	17.57km
2022		Result	WAVA	Distance
24 Sep	Karkloof 30 miler PB	6:29:43	40.33	47.06km
5 Jun	Hillcrest Marathon		0.00	42.2mi
2021		Result	WAVA	Distance
20 Nov	Sani Stagger SB	5:52:48	38.62	26.2mi
2020		Result	WAVA	Distance
26 Sep	Karkloof 50 miler PB	11:15:25	44.09	50mi
29 Feb	Best of the Best SB	1:50:01	58.05	13.1mi
26 Jan	PDAC 25km PB	2:10:02	58.88	25km
2019		Result	WAVA	Distance
24 Nov	Sani Stagger	6:16:28	35.57	26.2mi
27 Oct	Sapphire Coast Marathon SB	4:30:21	49.53	26.2mi
15 Sep	Saps Striders 21km PB	1:46:41	59.86	13.1mi
8 Sep	Queensburgh Mineshaft PB	1:23:05	53.95	15km
1 Sep	Funky Pants Beach run PB	37:10	60.63	7.75km
7 Apr	Durban City 10km SB	52:00	55.72	10km
17 Mar	Deloitte 1/2 marathon	1:59:42	52.90	13.1mi
2018		Result	WAVA	Distance
28 Oct	South Coast Half SB	1:59:22	53.05	13.1mi
9 Sep	Saps Striders 10km SB	50:34	57.30	10km
15 Jul	Waterfall 10km	58:50	48.85	10km
2014		Result	WAVA	Distance
17 May	Battle of the Boroughs 5k Run SB	27:12	50.49	5km
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon SB	2:01:59	49.39	13.1mi
12 Jul	JP Morgan Corporate Challenge PB	29:59	51.01	3.5mi
2010		Result	WAVA	Distance
28 Feb	hotelympia 10k SB	51:26	52.55	10km
2009		Result	WAVA	Distance
12 Jul	Cliffe Woods 10K SB	52:28	51.23	10km
2008		Result	WAVA	Distance
6 Jul	British 10K London Run PB	45:22	58.96	10km
25 Jun	Dulwich Midsummer 5K PB	22:13	59.16	5km
2007		Result	WAVA	Distance
28 Oct	Wilmington 10K	48:58	54.63	10km
5 Aug	London Triathlon - 10k	/ / 50:28	0.00	0miles/0miles/10km
28 May	Hatfield Broad Oak 10k SB	47:27	56.15	10km
22 Apr	London Marathon SB	4:18:16	47.33	26.2mi
2006		Result	WAVA	Distance
9 Jul	Cliffe Woods 10K	49:36	53.54	10km
2 Jul	Bobby Moore 5k SB	22:25	57.94	5km
25 Jun	Chiquita Bananaman Chase SB	49:10	54.01	10km
6 Jun	Fetch Five - Run For Your Soul 5 PB	39:35	53.59	5mi
21 May	Nike 5k -Victoria Park	24:16	53.52	5km
1 May	Esher Church School 10k	52:36	50.48	10km
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	55:12	48.11	10km
19 Feb	Hotelympia 10k	54:15	48.95	10km
29 Jan	Nike Run London January	25:57	50.05	5km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	17:05	47.88	2mi
23 Oct	David Lloyd Great Mile PB	7:48	49.09	1mi
16 Oct	Nike Run London	57:42	46.02	10km
2 Oct	Rainforest Foundation Taut 10K SB	57:23	46.27	10km
3 Jul	British 10k	57:24	46.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	1	0	3	0	0	0	0	0	0	0	0	6
2024	117	130	157	50	42	0	0	0	0	0	0	0	496
2024	19	0	0	0	0	0	0	0	0	0	0	0	19
2023	7	6	11	0	0	6	0	0	0	0	0	0	29
2023	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2023	162	122	151	173	146	88	97	116	120	129	88	102	1493
2023	13	22	16	0	0	9	13	47	24	0	11	7	163
2022	0	8	0	0	9	0	0	0	3	3	0	0	23
2022	124	64	85	35	102	92	95	127	128	91	131	140	1215
2022	72	34	137	14	113	53	25	16	56	12	0	0	533
2021	7	15	15	0	5	0	3	0	6	12	0	0	63
2021	110	92	129	144	112	92	78	94	60	87	103	107	1207
2021	92	52	0	0	24	12	0	13	63	44	74	48	421
2020	0	0	0	0	0	0	0	10	0	4	4	0	19
2020	2.7	2.1	0	0	0	0	0	0	0	0	0	0	4.8
2020	140	169	126	92	128	156	150	174	166	108	115	103	1628
2020	7	19	149	0	124	0	17	69	0	39	0	74	499
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	4.2	2.4	0	0	0	0	0	1.4	0	1	1	0	10
2019	60	81	94	105	145	138	124	162	145	157	118	89	1416
2019	83	0	0	16	80	10	9	81	72	43	10	0	404
2018	0	0	0	0	0	0	0	0	2	0	0	5	7
2018	0	1	0	0	0	0	0	0	0	0	0	3.1	4.2
2018	80	56	64	62	70	80	87	80	88	118	64	93	940
2018	0	25	18	0	0	0	0	0	28	0	0	15	86
2017	0	0	0	0	0	31	56	51	71	40	49	59	358
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	16	20	20	4	0	0	0	0	0	0	0	0	60
2015	0	0	0	8	0	0	0	0	0	0	0	0	8
2014	28	55	57	46	64	57	56	14	63	51	41	10	542
2014	0	0	0	0	0	0	0	0	7	9	0	0	17
2013	25	37	30	20	47	4	8	33	23	24	22	33	305
2013	0	0	0	0	0	0	0	0	12	0	0	0	12
2012	0	0	0	0	0	0	0.3	0	0	0.3	0	0	0.5
2012	26	35	31	18	46	44	55	43	39	31	28	25	421
2012	6	0	0	0	57	12	38	119	13	6	12	0	265
2011	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2011	15	19	15	18	7	12	22	34	28	12	24	20	227
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	20	24	16	17	21	21	10	7	27	6	13	5	188
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	0.5	0.9	0.5	0	0	0	0	1.9
2009	29	21	11	21	36	20	44	27	24	3	44	51	331
2009	10	2	0	0	7	5	31	19	20	11	0	23	129
2008	0	3	0	3	0	0	0	0	0	0	0	0	5
2008	1.4	1.4	1.4	1.1	0.6	1.1	0.9	1.1	0	0	0	0	9.1
2008	50	15	25	45	58	82	29	30	28	43	46	24	474
2008	27	204	142	82	35	55	0	13	0	13	8	0	579
2007	0.5	0	0	0	0.6	9	5.9	2.8	0.6	0	0	0	19.4
2007	93	70	118	74	80	45	37	23	24	42	27	25	657
2007	10	0	0	0	0	16	81	0	0	0	0	5	112
2006	0	0	0.5	0.9	0	0.5	3.5	1.5	0	0	0.5	0.5	7.8
2006	30	45	51	49	62	72	68	62	48	0	18	56	561
2006	8	5	53	0	25	48	42	31	0	0	0	0	211
2005	0	0	0	0	35	33	20	32	20	52	28	26	245

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	4.2mi, 49:38 Run - General 1) 1km - 6:52(6:52/km) 106/117bpm [728b/km] 157cal 581/811W 2) 1km - 6:08(6:08/km) 126/131bpm [773b/km] 169cal 660/771W 3) 1km - 8:01(8:01/km) 127/137bpm [1017b/km] 193cal 506/786W 4) 1km - 9:54(9:54/km) 120/129bpm [1187b/km] 207cal 466/787W 5) 1km - 6:56(6:56/km) 137/143bpm [950b/km] 187cal 650/914W 6) 1km - 6:16(6:16/km) 138/141bpm [864b/km] 179cal 546/711W 7) 0.69km - 5:32(8:04/km) 144/147bpm [1161b/km] 151cal 591/855W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 1:19:33 Walk - Dog Walking 1) 1km - 18:09(18:09/km) 81/95bpm [1470b/km] 169cal 138/360W 2) 1km - 17:06(17:06/km) 87/104bpm [1487b/km] 172cal 153/304W 3) 1km - 13:47(13:47/km) 96/110bpm [1324b/km] 165cal 261/507W 4) 1km - 14:22(14:22/km) 106/118bpm [1524b/km] 198cal 288/589W 5) 1km - 15:01(15:01/km) 113/127bpm [1696b/km] 223cal 284/602W 6) 0.06km - 1:09(19:16/km) 110/116bpm [2120b/km] 15cal 150/351W Add a comment	-	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.1mi, 37:10 Run - General 1) 1km - 7:57(7:57/km) 122/135bpm [969b/km] 182cal 546/760W 2) 1km - 7:16(7:16/km) 143/149bpm [1039b/km] 198cal 605/840W 3) 1km - 7:26(7:26/km) 147/154bpm [1092b/km] 207cal 577/792W 4) 1km - 7:16(7:16/km) 152/161bpm [1105b/km] 205cal 587/824W 5) 1km - 7:12(7:12/km) 154/163bpm [1110b/km] 200cal 574/806W 6) 0.01km - 3(6:52/km) 157/158bpm [1078b/km] 2cal 806/813W Add a comment	-	5mi, 59:16 Run - General 1) 1km - 7:14(7:14/km) 129/142bpm [933b/km] 185cal 624/853W 2) 1km - 7:01(7:01/km) 135/145bpm [947b/km] 177cal 566/846W 3) 1km - 6:34(6:34/km) 144/147bpm [945b/km] 187cal 619/752W 4) 1km - 6:38(6:38/km) 150/155bpm [994b/km] 187cal 636/837W 5) 1km - 8:57(8:57/km) 152/157bpm [1361b/km] 248cal 520/724W 6) 1km - 7:23(7:23/km) 157/161bpm [1159b/km] 205cal 571/714W 7) 1km - 7:54(7:54/km) 157/166bpm [1241b/km] 228cal 512/868W 8) 1km - 7:32(7:32/km) 164/167bpm [1235b/km] 232cal 637/1032W 9) 0.01km - 3(5:14/km) 165/165bpm [865b/km] 1cal 579/586W Add a comment	-	6.2mi, 1:02:21 Run - General 1) 1km - 6:18(6:18/km) 142/153bpm [895b/km] 187cal 785/967W 2) 1km - 6:10(6:10/km) 149/154bpm [919b/km] 184cal 675/890W 3) 1km - 6:11(6:11/km) 154/160bpm [951b/km] 188cal 725/955W 4) 1km - 6:16(6:16/km) 160/166bpm [1003b/km] 192cal 703/949W 5) 1km - 6:07(6:07/km) 157/159bpm [961b/km] 185cal 659/727W 6) 1km - 6:04(6:04/km) 161/165bpm [976b/km] 188cal 710/986W 7) 1km - 6:15(6:15/km) 166/169bpm [1036b/km] 199cal 738/1052W 8) 1km - 6:15(6:15/km) 166/169bpm [1038b/km] 192cal 673/916W 9) 1km - 6:18(6:18/km) 167/169bpm [1052b/km] 195cal 697/922W 10) 1km - 6:25(6:25/km) 169/173bpm [1084b/km] 202cal 721/1019W 11) 0.01km - 2(5:05/km) 167/167bpm [849b/km] 1cal 649/657W Add a comment	-	6.2mi, 1:01:52 Run - General 1) 1km - 6:15(6:15/km) 137/151bpm [856b/km] 178cal 698/1037W 2) 1km - 6:03(6:03/km) 151/157bpm [913b/km] 181cal 675/976W 3) 1km - 6:01(6:01/km) 154/158bpm [927b/km] 187cal 711/932W 4) 1km - 6:08(6:08/km) 157/162bpm [962b/km] 190cal 715/974W 5) 1km - 6:07(6:07/km) 154/160bpm [943b/km] 183cal 645/892W 6) 1km - 6:19(6:19/km) 160/167bpm [1011b/km] 197cal 774/1102W 7) 1km - 6:27(6:27/km) 164/168bpm [1058b/km] 198cal 719/972W 8) 1km - 6:23(6:23/km) 166/171bpm [1058b/km] 204cal 773/998W 9) 1km - 6:18(6:18/km) 160/165bpm [1007b/km] 189cal 635/767W 10) 0.91km - 5:51(6:24/km) 164/168bpm [1051b/km] 185cal 779/1013W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	19.4mi, 3:53:00 Run - General 1) 1km - 7:28(7:28/km) 121/132bpm [904b/km] 185cal 656/827W 2) 1km - 7:41(7:41/km) 140/149bpm [1076b/km] 221cal 726/1034W 3) 1km - 6:38(6:38/km) 137/147bpm [909b/km] 186cal 618/890W 4) 1km - 7:41(7:41/km) 149/153bpm [1146b/km] 219cal 679/957W 5) 1km - 7:17(7:17/km) 152/156bpm [1107b/km] 216cal 712/956W 6) 1km - 6:36(6:36/km) 143/148bpm [943b/km] 179cal 587/802W 7) 1km - 6:48(6:48/km) 149/154bpm [1013b/km] 192cal 686/822W 8) 1km - 6:58(6:58/km) 151/156bpm [1051b/km] 197cal 680/845W 9) 1km - 7:06(7:06/km) 149/153bpm [1057b/km] 196cal 662/862W 10) 1km - 7:44(7:44/km) 152/162bpm [1175b/km] 209cal 639/929W 11) 1km - 8:26(8:26/km) 153/164bpm [1291b/km] 227cal 607/914W 12) 1km - 8:29(8:29/km) 157/171bpm [1332b/km] 240cal 641/923W 13) 1km - 7:08(7:08/km) 158/165bpm [1126b/km] 206cal 685/899W 14) 1km - 7:04(7:04/km) 158/171bpm [1115b/km] 192cal 618/771W 15) 1km - 6:56(6:56/km) 166/173bpm [1150b/km] 194cal 643/772W 16) 1km - 7:25(7:25/km) 159/170bpm [1180b/km] 206cal 672/935W 17) 1km - 7:09(7:09/km) 167/172bpm [1195b/km] 214cal 643/734W 18) 1km - 7:22(7:22/km) 161/166bpm [1186b/km] 204cal 611/857W 19) 1km - 7:39(7:39/km) 155/168bpm [1186b/km] 204cal 615/882W 20) 1km - 7:12(7:12/km) 167/177bpm [1203b/km] 211cal 644/869W 21) 1km - 7:16(7:16/km) 168/174bpm [1221b/km] 219cal 649/784W 22) 1km - 7:17(7:17/km) 171/179bpm [1246b/km] 224cal 654/841W 23) 1km - 7:14(7:14/km) 166/171bpm [1201b/km] 224cal 541/886W 24) 1km - 8:25(8:25/km) 163/181bpm [1372b/km] 240cal 596/895W 25) 1km - 8:12(8:12/km) 161/167bpm [1321b/km] 225cal 607/911W 26) 1km - 7:22(7:22/km) 169/175bpm [1246b/km] 226cal 552/796W 27) 1km - 7:57(7:57/km) 158/176bpm [1257b/km] 201cal 574/867W 28) 1km - 7:20(7:20/km) 161/168bpm [1180b/km] 189cal 547/603W 29) 1km - 7:47(7:47/km) 158/162bpm [1231b/km] 191cal 563/823W 30) 1km - 8:03(8:03/km) 156/160bpm [1257b/km] 189cal 519/660W 31) 1km - 7:28(7:28/km) 155/160bpm [1158b/km] 164cal 547/750W 32) 0.25km - 1:50(7:20/km) 159/163bpm [1167b/km] 46cal 578/616W Add a comment	-	5mi, 52:09 Run - General 1) 1km - 6:50(6:50/km) 137/147bpm [936b/km] 187cal 658/831W 2) 1km - 6:48(6:48/km) 149/155bpm [1013b/km] 199cal 658/968W 3) 1km - 6:04(6:04/km) 155/157bpm [941b/km] 185cal 670/848W 4) 1km - 5:52(5:52/km) 157/159bpm [922b/km] 180cal 702/823W 5) 1km - 7:04(7:04/km) 162/170bpm [1146b/km] 219cal 696/1064W 6) 1km - 7:14(7:14/km) 162/171bpm [1172b/km] 226cal 721/1014W 7) 1km - 6:09(6:09/km) 163/166bpm [1003b/km] 189cal 660/1001W 8) 1km - 5:48(5:48/km) 164/169bpm [952b/km] 189cal 668/1050W 9) 0.03km - 19(12:26/km) 168/169bpm [2089b/km] 10cal 554/1067W Add a comment	6.2mi, 1:00:44 Run - General 1) 1km - 6:36(6:36/km) 134/142bpm [884b/km] 183cal 738/960W 2) 1km - 6:14(6:14/km) 144/148bpm [897b/km] 186cal 764/1105W 3) 1km - 6:04(6:04/km) 148/163bpm [899b/km] 181cal 700/952W 4) 1km - 6:20(6:20/km) 147/155bpm [931b/km] 187cal 731/1178W 5) 1km - 6:10(6:10/km) 150/154bpm [925b/km] 185cal 741/1111W 6) 1km - 6:08(6:08/km) 153/156bpm [939b/km] 186cal 739/968W 7) 1km - 6:12(6:12/km) 157/160bpm [973b/km] 188cal 718/944W 8) 1km - 5:58(5:58/km) 153/157bpm [913b/km] 180cal 691/853W 9) 1km - 5:51(5:51/km) 153/155bpm [895b/km] 176cal 695/858W 10) 0.91km - 5:11(5:41/km) 158/166bpm [899b/km] 161cal 691/770W Add a comment	-	5mi, 46:11 Run - General 1) 1km - 6:03(6:03/km) 140/154bpm [848b/km] 177cal 805/972W 2) 1km - 5:43(5:43/km) 152/156bpm [869b/km] 177cal 727/878W 3) 1km - 5:45(5:45/km) 156/160bpm [897b/km] 181cal 778/1047W 4) 1km - 5:48(5:48/km) 159/163bpm [922b/km] 184cal 762/980W 5) 1km - 5:44(5:44/km) 157/159bpm [900b/km] 177cal 707/797W 6) 1km - 5:41(5:41/km) 161/163bpm [915b/km] 181cal 757/1005W 7) 1km - 5:49(5:49/km) 165/170bpm [959b/km] 186cal 781/1044W 8) 1km - 5:37(5:37/km) 165/167bpm [926b/km] 182cal 764/942W 9) 0.01km - 2(3:30/km) 166/166bpm [581b/km] 1cal 775/775W Add a comment

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