Fri 26th Apr 2024 at 7:35am by mikeharrison

Run > General

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Time
37:10
Miles
3.11
Min/mi
11:57
Pacing
82.2%
WAVA
40.03
Stride(cm)
89
Cals
994
Watts
589
Cadence
151
BPM
143
%MHR
83.8
B/mi
1713
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:57(7:57/km) 122/135bpm [969b/km] 182cal 546/760W
2) 1km - 7:16(7:16/km) 143/149bpm [1039b/km] 198cal 605/840W
3) 1km - 7:26(7:26/km) 147/154bpm [1092b/km] 207cal 577/792W
4) 1km - 7:16(7:16/km) 152/161bpm [1105b/km] 205cal 587/824W
5) 1km - 7:12(7:12/km) 154/163bpm [1110b/km] 200cal 574/806W
6) 0.01km - 3(6:52/km) 157/158bpm [1078b/km] 2cal 806/813W

7:57 7:16 7:26 7:16 7:12 3

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	106 93-119	1778	125 102-164	473 218-664	6/5
0.25	3:29	1:23	11:04	123 118-127	1361	160 120-166	592 418-760	5/3
0.38	5:00	1:31	12:12	128 123-131	1561	146 116-166	604 168-745	3/2
0.50	6:28	1:28	11:44	132 130-134	1548	154 124-166	578 470-718	2/5
0.63	7:58	1:30	12:01	129 120-136	1550	155 118-244	544 184-715	3/1
0.75	9:13	1:15	9:56	139 136-143	1381	162 160-166	659 553-796	1/4
0.88	10:47	1:34	12:31	146 141-148	1828	146 116-166	681 410-840	4/1
1.00	12:11	1:24	11:11	142 129-149	1588	154 120-166	701 379-826	5/0
1.13	13:49	1:38	13:06	142 138-145	1860	139 114-162	551 374-695	4/0
1.25	15:21	1:32	12:18	144 139-146	1771	154 116-162	554 299-640	1/4
1.38	16:49	1:28	11:45	145 136-151	1705	149 116-164	619 167-792	3/2
1.50	18:45	1:55 +29	15:23	147 136-154	2261	152 100-166	573 164-723	2/1
1.63	20:09	1:25	11:17	144 138-149	1625	159 136-162	606 548-739	1/2
1.75	21:43	1:34	12:32	150 148-154	1879	146 102-182	606 415-755	7/0
1.88	23:15	1:32	12:17	150 142-153	1843	148 120-164	515 299-628	0/4
2.00	24:55	1:39	13:15	146 142-151	1935	138 106-164	494 114-632	3/6
2.13	26:15	1:20	10:39	152 149-154	1618	162 160-168	661 526-785	4/2
2.25	27:45	1:30	12:00	151 146-154	1812	151 114-166	577 257-824	1/2
2.38	29:11	1:26	11:28	158 154-161	1813	155 122-166	669 197-816	5/0
2.50	30:33	1:22	10:55	156 155-157	1702	160 156-166	622 523-702	1/4
2.63	32:08	1:35	12:41	150 144-155	1901	150 106-162	508 445-641	1/12
2.75	33:44	1:37	12:54	155 150-160	2000	143 100-244	629 163-806	8/0
2.88	35:06	1:21	10:52	161 160-163	1748	160 158-164	569 522-640	2/5
3.00	36:43	1:38 +15	13:01	154 147-161	2005	160 158-164	567 479-616	1/6
3.11	37:54	1:11	10:32	153 150-158	1612	162 160-164	665 550-813	3/2

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	12:07
11 4.4%	13:29
See your biggest climbs

Power

589W (840 max)

Power Graph

Power Bands

Cadence

151 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	161	2.6	27:53	11:00
Walk	25.6	117	0.6	9:46	17:37
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.56%	More
800m	5:27	10:58	36.13%	More
1km	6:57	11:12	36.92%	More
Mile	11:37	11:37	37.57%	More
5k	37:50	12:11	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.06
5km	37:08	11:57	39.98
5M	1:01:29	12:18	39.34
10km	1:17:24	12:27	39.04
10M	2:08:11	12:49	38.98
Half	2:50:40	13:02	38.45
20M	4:27:15	13:22	38.91
Mara	5:55:49	13:35	38.97

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