-
Races
111 -
Miles
16915 -
Miles
326 -
Miles
12611 -
Miles
60 -
WAVA
69.34% -
Mile
6:39 -
5k
24:03 -
5M
38:53 -
10k
49:40 -
10M
1:25:26 -
Half
1:47:58 -
20M
3:16:48 -
Mara
4:24:11 -
100k
19:05:32 -
20k
39:26 -
40k
1:12:26 -
112M
6:42:54 -
400m
7:33 -
Mile
34:12 -
2.4M
1:13:05
About Me | |
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Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Thoroughly addicted to ultras now - particularly 100 milers. Yes. I'm. Mad. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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All to plan | Apr 2013 |
Ironman Austria | Jul 2012 |
Success, I think. | Apr 2011 |
An answer? | Apr 2011 |
Decisions - help, please! | Oct 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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6th May
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Treadmill | 2.7mi | 30:19 |
3rd May
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Treadmill | 1mi | 11:36 |
26th Apr
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General | 4mi | 41:55 |
25th Apr
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Rowing - Indoor | 0mi | 10:23 |
25th Apr
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Treadmill | 1mi | 11:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:20 | 2:38 |
5k | 30:46 | 10:33 |
5mi | 50:57 | 17:31 |
10k | 1:08:35 | 23:15 |
10mi | 1:52:49 | 38:57 |
Half | 2:29:05 | 52:38 |
20mi | 3:55:05 | 1:23:42 |
Mara | 5:15:36 | 1:57:27 |
50k | 7:41:59 | 2:19:56 |
40mi | 10:32:26 | 3:12:23 |
75k | 12:35:30 | 3:47:17 |
50mi | 13:44:28 | 4:07:57 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:53 56.91 | 6:39 67.47 | 6:39
6:39/mi
|
67.47 | |||||||||
5km | 6 | 24:13 64.20 | 24:03 65.19 | 24:39 66.88 | 24:03
7:44/mi
|
66.88 | ||||||||
5mi | 9 | 40:11 63.14 | 38:53 65.79 | 41:54 63.51 | 38:53
7:47/mi
|
65.79 | ||||||||
5.5mi | 2 | 44:32 65.81 | 44:32
8:07/mi
|
65.81 | ||||||||||
10km | 4 | 52:26 61.09 | 50:09 63.87 | 50:09
8:04/mi
|
63.87 | |||||||||
7mi | 1 | 58:58 62.10 | 58:58
8:25/mi
|
62.10 | ||||||||||
7.5mi | 2 | 1:00:12 65.56 | 1:00:03 69.34 | 1:00:03
7:59/mi
|
69.34 | |||||||||
10mi | 1 | 1:25:26 62.21 | 1:25:26
8:33/mi
|
62.21 | ||||||||||
11.7mi | 2 | 1:41:18 64.72 | 1:39:29 67.48 | 1:39:29
8:29/mi
|
67.48 | |||||||||
13.1mi | 9 | 1:55:20 59.45 | 1:51:44 61.91 | 1:49:53 63.55 | 1:47:58 64.68 | 1:55:05 61.30 | 1:55:58 62.20 | 1:57:46 62.71 | 1:53:07 65.28 | 1:47:58
8:15/mi
|
65.28 | |||
20mi | 1 | 3:16:48 54.80 | 3:16:48
9:50/mi
|
54.80 | ||||||||||
26mi | 1 | 5:59:11 43.33 | 5:59:11
13:49/mi
|
43.33 | ||||||||||
26.2mi | 43 | 4:27:08 52.89 | 4:24:11 53.98 | 4:55:50 49.22 | 4:47:54 51.81 | 4:48:35 52.32 | 4:47:42 54.53 | 4:47:49 54.50 | 4:24:11
10:05/mi
|
54.53 | ||||
26.4mi | 1 | 4:57:25 53.21 | 4:57:25
11:16/mi
|
53.21 | ||||||||||
26.5mi | 2 | 5:23:06 49.20 | 5:23:06
12:12/mi
|
49.20 | ||||||||||
26.9mi | 1 | 6:00:28 44.87 | 6:00:28
13:24/mi
|
44.87 | ||||||||||
27mi | 1 | 5:55:06 45.75 | 5:55:06
13:09/mi
|
45.75 | ||||||||||
32.5mi | 1 | 6:56:09 48.07 | 6:56:09
12:48/mi
|
48.07 | ||||||||||
100km | 1 | 19:05:32 39.68 | 19:05:32
18:26/mi
|
39.68 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | I want to break three - 6 hour challenge | 5:12:18 | 50.89 | 26.2mi |
3 Oct | Don't stop me running now - 6 hour challenge | 5:51:07 | 45.27 | 26.2mi |
2 Oct | Another run bites the dust - 6 Hour Challenge | 4:57:24 | 53.44 | 26.2mi |
1 Oct | Battle of Britain Challenge | 26 / 0 | 0.00 | 6hr |
25 Sep | Enigma Recycler | 5:25:24 | 48.84 | 26.2mi |
20 Sep | Tolkien run | 5:10:39 | 51.16 | 26.2mi |
10 Sep | Thetford Iceni marathon | 5:23:24 | 49.15 | 26.2mi |
31 Aug | Phoenix Mogwai 6 hrs Run 1 | 4:54:34 | 53.96 | 26.2mi |
26 Aug | Enigma Trains Marathon | 5:18:38 | 49.88 | 26.2mi |
3 Aug | Enigma Schools out AM | 5:23:54 | 48.43 | 26.2mi |
1 Aug | The Very British Challenge | 6:51:36 | 38.11 | 26.2mi |
29 Jul | Enigma Planes Marathon | 5:05:17 | 51.39 | 26.2mi |
3 Jul | Great Barrow Challenge PB | 5:23:06 | 49.20 | 26.5mi |
30 Jun | Great Barrow Challenge | 5:52:11 | 45.13 | 26.5mi |
24 Jun | Midnight Marathon (Dartford) | 5:06:20 | 51.21 | 26.2mi |
15 Jun | Dorney Lake Marathon | 5:47:36 | 45.13 | 26.2mi |
4 Jun | Stour Valley Marathon PB | 5:55:06 | 45.75 | 27mi |
29 May | Cakeathon Spring Challenge | 5:00:13 | 52.25 | 26.2mi |
14 May | Meridian Meander PB | 5:59:11 | 43.33 | 26mi |
7 May | Harmony Geneva marathon | 5:30:05 | 47.52 | 26.2mi |
1 May | Milton Keynes Marathon SB | 4:47:49 | 54.50 | 26.2mi |
15 Apr | Great Barrow Challenge Spring Festival Day 2 | 5:22:03 | 48.71 | 26.2mi |
14 Apr | great barrow spring double day 1 PB | 4:57:25 | 53.21 | 26.4mi |
8 Apr | Ranscombe Spring Challenge | 5:26:48 | 48.00 | 26.2mi |
2 Apr | Bungay Marathon | 4:59:01 | 52.46 | 26.2mi |
19 Mar | Enigma Week @ the Knees Day 7 of 7 | 5:39:51 | 46.16 | 26.2mi |
18 Mar | Enigma Week @ the Knees Day 6 of 7 | 5:44:22 | 45.55 | 26.2mi |
17 Mar | Enigma Week @ the Knees Day 5 of 7 | 6:29:52 | 40.24 | 26.2mi |
16 Mar | Enigma Week @ the Knees Day 4 of 7 | 5:55:49 | 44.09 | 26.2mi |
15 Mar | Enigma Week @ the Knees Day 3 of 7 | 4:57:49 | 52.67 | 26.2mi |
14 Mar | Enigma Week @ the Knees Day 2 of 7 | 5:07:44 | 50.98 | 26.2mi |
13 Mar | Enigma Week @ the Knees Day 1 of 7 | 5:18:00 | 49.33 | 26.2mi |
5 Mar | Mill Hill Marathon | 5:41:15 | 45.97 | 26.2mi |
18 Feb | Phoenix Jaw Dropper (Marathon) | 4:49:30 | 54.19 | 26.2mi |
11 Feb | Unusual Suspects | 4:54:00 | 53.36 | 26.2mi |
5 Feb | Braintree Bog-gle Marathon | 6:11:49 | 42.19 | 26.2mi |
21 Jan | Ranscombe winter challenge | 5:33:37 | 47.02 | 26.2mi |
2016 | Result | WAVA | Distance | |
29 Dec | Xmas Triple Tipple day 3 | 5:30:49 | 47.42 | 26.2mi |
28 Dec | Xmas triple tipple day 2 | 4:48:02 | 54.46 | 26.2mi |
21 Dec | Rocky 2 Enigma Marathon SB | 4:47:42 | 54.53 | 26.2mi |
2 Dec | Martello Marathon | 4:53:56 | 53.37 | 26.2mi |
20 Nov | Steppingley Step | 6:41:00 | 39.12 | 26.2mi |
5 Nov | Enigma Fireworks Marathon | 4:54:05 | 53.34 | 26.2mi |
22 Oct | Endurancelife Suffolk Coastal Marathon PB | 6:00:28 | 44.87 | 26.9mi |
8 Oct | Lakes in a Day | 22:14:00 | 25.98 | 50mi |
18 Sep | Kent Coyote Marathon | 4:55:56 | 53.01 | 26.2mi |
16 Jul | Race to the Stones 100k PB | 19:05:32 | 39.68 | 100km |
23 Jun | Great Barrow Challenge Ultra PB | 6:56:09 | 48.07 | 32.5mi |
2015 | Result | WAVA | Distance | |
20 Sep | Round Norfolk Relay stage 17 PB | 1:39:29 | 67.48 | 11.73mi |
8 Mar | Cambridge Half Marathon SB | 1:53:07 | 65.28 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:57:46 | 62.71 | 13.1mi |
20 Sep | Round Norfolk Relay - Stage 8 PB | 1:00:03 | 69.34 | 7.52mi |
3 Aug | Jelly Legs Aquathlon | / 25:46 | 0.00 | 300metres/5km |
27 Jul | Culford Sprint Triathlon | 5:41 / 41:50 / 18:14 | 0.00 | 300metres/21km/4km |
22 Jun | Walden Tri | 8:18 / 55:06 / 27:52 | 0.00 | 400metres/25km/5km |
20 Apr | Northampton Running Festival Marathon SB | 4:48:35 | 52.32 | 26.2mi |
2013 | Result | WAVA | Distance | |
26 Oct | Endurancelife Suffolk - Marathon | 0.00 | 26.2mi | |
21 Sep | Bury St Edmunds Parkrun SB | 24:39 | 66.88 | 5km |
15 Sep | Round Norfolk Relay stage 17 SB | 1:41:18 | 64.72 | 11.73mi |
17 Aug | Bury St. Edmunds parkrun | 25:54 | 63.65 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 41:54 | 63.51 | 5mi |
7 Jul | Ironman Frankfurt | 1:13:05 / 6:42:54 / 5:16:52 | 0.00 | 2.4miles/112miles/26.2miles |
21 Apr | London Marathon SB | 4:47:54 | 51.81 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:55:58 | 62.20 | 13.1mi |
16 Sep | Round Norfolk Relay - Stage 16 PB | 44:32 | 65.81 | 5.49mi |
1 Jul | Karnten Ironman Austria | 1:31:18 / 7:00:31 / 5:49:12 | 0.00 | 2.4miles/112miles/26.2miles |
2011 | Result | WAVA | Distance | |
31 Jul | Culford Triathlon | / / | 0.00 | 300metres/21km/4km |
18 Jun | The Dambuster Triathlon | / / | 0.00 | 1500metres/40km/10km |
22 May | TriGrandPrix | 38:54 / 3:32:40 / 1:50:35 | 0.00 | 1.9km/90km/21km |
15 May | Newmarket Triathlon | 5:29 / 45:16 / 20:37 | 0.00 | 300metres/22km/4km |
17 Apr | London Marathon SB | 4:55:50 | 49.22 | 26.2mi |
6 Feb | Great Bentley Half Marathon SB | 1:55:05 | 61.30 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Sep | North Norfolk Triathlon | / / | 0.00 | 1.5km/40km/10km |
8 Aug | The London Triathlon (Olympic Distance) | 29:23 / 1:12:26 / 57:40 | 0.00 | 1.5km/40km/10km |
25 Jul | Culford Sprint Triathlon | 5:37 / 41:38 / 19:09 | 0.00 | 300metres/21km/4km |
4 Jul | Norwich Olympic Triathlon | 31:43 / 1:18:22 / 1:03:22 | 0.00 | 1.5km/39km/10km |
13 Jun | Bedford Sprint Series Race 2 | 7:59 / 49:54 / 24:41 | 0.00 | 400metres/24km/5km |
9 May | Waveney Sprint Triathlon | 7:33 / 39:26 / 17:23 | 0.00 | 400metres/20km/2miles |
7 Feb | Great Bentley Half Marathon PB | 1:47:58 | 64.68 | 13.1mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 0.00 | 10km | |
15 Nov | St Neots Riverside Half Marathon SB | 1:49:53 | 63.55 | 13.1mi |
25 Oct | Fenland 10 PB | 1:25:26 | 62.21 | 10mi |
18 Oct | North Norfolk 7 PB | 58:58 | 62.10 | 7mi |
11 Oct | Run for the Riverwalk Bus 10k | 49:40 | 65.07 | 10km |
26 Sep | Great Eastern Swim | 34:12 | 13.24 | 1mi |
19 Sep | Round Norfolk Relay - Stage 8 SB | 1:00:12 | 65.56 | 7.52mi |
13 Sep | Dunmow Triathlon | / / | 0.00 | 0.4km/23km/5km |
23 Aug | Newmarket Duathlon | / / | 0.00 | 0km/14.1miles/5miles |
7 Aug | Wibbly Wobbly Log Jog | 0.00 | 5mi | |
28 Jun | Race For Life 5km - Nowton Park, Bury St. Edmunds | 0.00 | 5km | |
20 Jun | Fetch Cambridge Graduation Mile PB | 6:39 | 67.47 | 1mi |
20 Jun | Fetch 5,000m Cambridge Chunder PB | 24:03 | 65.19 | 5km |
12 Jun | Stowmarket Striders Friday 5 | 39:50 | 64.23 | 5mi |
7 Jun | Braintree District Triathlon | / / | 0.00 | 400metres/20km/5km |
5 Jun | Kirton Friday Five PB | 38:53 | 65.79 | 5mi |
29 May | Ipswich Jaffa 5 | 41:13 | 62.07 | 5mi |
4 May | Breckland 10k PB | 50:09 | 63.87 | 10km |
5 Apr | Paris Marathon PB | 4:24:11 | 53.98 | 26.2mi |
8 Mar | Wymondham 20 PB | 3:16:48 | 54.80 | 20mi |
2008 | Result | WAVA | Distance | |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB | 7:53 | 56.91 | 1mi |
5 Oct | Great North Run SB | 1:51:44 | 61.91 | 13.1mi |
21 Sep | Round Norfolk Relay Stage 16 | 43:38 | 64.58 | 5.49mi |
17 Aug | Reepham Summer 10k SB | 52:26 | 61.09 | 10km |
20 Jul | Edward Charles Ekiden Marathon Relay | 25:01 | 62.15 | 5km |
13 Jul | Mutford Relays SB | 24:13 | 64.20 | 5km |
11 Jul | Great Bentley Friday 5 SB | 40:11 | 63.14 | 5mi |
27 Jun | Stowmarket Friday 5 | 41:42 | 60.84 | 5mi |
23 Jun | Suffolk 5K Championship/Pacers v Jaffa Track challenge | 24:43 | 62.91 | 5km |
13 Jun | Kirton Friday 5m | 40:23 | 62.82 | 5mi |
6 Jun | Bury Friday 5 | 42:52 | 59.19 | 5mi |
1 Jun | Race for Life - Cambridge | 0.00 | 5km | |
30 May | Ipswich JAFFA Friday 5 | 44:21 | 57.21 | 5mi |
4 May | Breckland 10K | 55:34 | 57.16 | 10km |
13 Apr | London Marathon SB | 4:27:08 | 52.89 | 26.2mi |
9 Mar | Silverstone Half Marathon | 1:54:09 | 60.07 | 13.1mi |
2007 | Result | WAVA | Distance | |
21 Oct | Coventry Half Marathon SB | 1:55:20 | 59.45 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 35 | 9 | 100 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 4.6 | 0 | 0 | 0 | 5.9 |
2023 | 112 | 63 | 108 | 103 | 103 | 134 | 173 | 122 | 100 | 106 | 43 | 100 | 1268 |
2023 | 0 | 0 | 0 | 0 | 137 | 21 | 0 | 7 | 0 | 10 | 0 | 0 | 176 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 | 0.8 | 0 | 0 | 0 | 5 |
2022 | 175 | 81 | 112 | 66 | 26 | 3 | 38 | 60 | 96 | 102 | 62 | 146 | 968 |
2022 | 0 | 0 | 0 | 37 | 270 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2021 | 150 | 103 | 100 | 122 | 182 | 100 | 130 | 100 | 166 | 123 | 5 | 20 | 1302 |
2021 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 101 | 83 | 80 | 100 | 110 | 161 | 260 | 221 | 307 | 302 | 207 | 130 | 2062 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2019 | 101 | 101 | 142 | 300 | 100 | 216 | 133 | 100 | 100 | 100 | 100 | 51 | 1545 |
2018 | 101 | 210 | 207 | 200 | 115 | 117 | 143 | 217 | 113 | 101 | 100 | 108 | 1731 |
2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 102 | 109 | 224 | 115 | 124 | 121 | 100 | 137 | 106 | 205 | 191 | 195 | 1729 |
2016 | 98 | 82 | 126 | 109 | 110 | 134 | 117 | 68 | 61 | 110 | 90 | 145 | 1249 |
2016 | 18 | 17 | 5 | 5 | 0 | 0 | 0 | 60 | 95 | 35 | 37 | 15 | 286 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2015 | 34 | 26 | 42 | 24 | 14 | 13 | 14 | 41 | 33 | 36 | 62 | 81 | 419 |
2015 | 41 | 15 | 38 | 48 | 63 | 16 | 66 | 75 | 66 | 46 | 45 | 40 | 560 |
2014 | 0 | 0.8 | 0 | 0.8 | 1.9 | 3.6 | 9.4 | 16.3 | 8.7 | 1 | 0 | 0 | 42.5 |
2014 | 90 | 93 | 53 | 53 | 52 | 48 | 47 | 51 | 52 | 45 | 53 | 44 | 682 |
2014 | 82 | 91 | 95 | 55 | 157 | 165 | 155 | 218 | 88 | 106 | 53 | 54 | 1318 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 3 | 3.8 | 5.9 | 4 | 6.5 | 11.4 | 3.7 | 0.1 | 0.9 | 4.7 | 1 | 0 | 45 |
2013 | 36 | 57 | 92 | 89 | 80 | 90 | 58 | 46 | 52 | 27 | 65 | 70 | 762 |
2013 | 111 | 129 | 315 | 201 | 408 | 417 | 140 | 117 | 24 | 132 | 144 | 81 | 2219 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2012 | 6.4 | 7.6 | 4.7 | 4 | 9.4 | 9.9 | 3.2 | 0.9 | 1 | 0.6 | 0.8 | 0 | 48.5 |
2012 | 72 | 31 | 17 | 56 | 93 | 68 | 68 | 60 | 55 | 41 | 9 | 18 | 587 |
2012 | 240 | 238 | 462 | 296 | 484 | 235 | 189 | 108 | 248 | 31 | 9 | 43 | 2584 |
2011 | 7.4 | 5.8 | 6.8 | 3.5 | 7.2 | 7.2 | 4.9 | 5.1 | 0.9 | 2.2 | 3.6 | 3.7 | 58.4 |
2011 | 68 | 52 | 40 | 58 | 52 | 56 | 35 | 14 | 15 | 10 | 56 | 64 | 519 |
2011 | 149 | 186 | 250 | 150 | 266 | 272 | 224 | 115 | 245 | 32 | 83 | 166 | 2138 |
2010 | 3.8 | 4.7 | 9.2 | 10.7 | 7 | 6.4 | 8.1 | 6.4 | 4.1 | 4.9 | 1.2 | 4 | 70.7 |
2010 | 101 | 75 | 66 | 7 | 7 | 31 | 29 | 29 | 24 | 176 | 26 | 20 | 591 |
2010 | 94 | 66 | 170 | 215 | 166 | 193 | 146 | 93 | 170 | 120 | 147 | 139 | 1720 |
2009 | 0 | 0 | 1.1 | 2.8 | 5.4 | 4.7 | 8.8 | 5 | 10.6 | 4 | 3 | 4.7 | 50 |
2009 | 77 | 95 | 30 | 41 | 57 | 41 | 9 | 58 | 36 | 83 | 52 | 35 | 615 |
2009 | 0 | 0 | 72 | 16 | 41 | 89 | 100 | 173 | 106 | 78 | 109 | 232 | 1016 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2008 | 0 | 152 | 55 | 59 | 57 | 71 | 67 | 109 | 79 | 17 | 11 | 35 | 712 |
2008 | 0 | 0 | 11 | 0 | 5 | 15 | 35 | 20 | 129 | 17 | 13 | 9 | 253 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
-
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1) 1mi - 11:40(11:40/mi) 123/186bpm [1435b/mi] 57cal 5.14/6.51mph
2) 1mi - 14:24(14:24/mi) 141/169bpm [2030b/mi] 88cal 4.17/5.63mph 3) 1mi - 13:46(13:46/mi) 142/162bpm [1955b/mi] 80cal 4.36/5.32mph 4) 1mi - 13:54(13:54/mi) 141/156bpm [1960b/mi] 73cal 4.32/6.01mph 5) 1mi - 13:58(13:58/mi) 132/150bpm [1845b/mi] 50cal 4.29/6.1mph 6) 1mi - 14:17(14:17/mi) 124/131bpm [1771b/mi] 36cal 4.2/5.91mph 7) 1mi - 14:09(14:09/mi) 134/145bpm [1896b/mi] 56cal 4.24/6.18mph 8) 1mi - 14:03(14:03/mi) 130/146bpm [1827b/mi] 48cal 4.27/5.61mph 9) 1mi - 14:08(14:08/mi) 123/142bpm [1739b/mi] 37cal 4.24/6.01mph 10) 1mi - 13:31(13:31/mi) 136/156bpm [1839b/mi] 62cal 4.44/6.3mph 11) 1mi - 13:28(13:28/mi) 144/173bpm [1939b/mi] 75cal 4.46/6.22mph 12) 1mi - 13:33(13:33/mi) 146/174bpm [1979b/mi] 74cal 4.42/5.93mph 13) 1mi - 14:53(14:53/mi) 144/164bpm [2143b/mi] 72cal 4.03/6.3mph 14) 1mi - 14:07(14:07/mi) 136/166bpm [1919b/mi] 47cal 4.25/6.2mph 15) 1mi - 14:31(14:31/mi) 135/152bpm [1960b/mi] 49cal 4.13/5.95mph 16) 1mi - 14:41(14:41/mi) 133/145bpm [1953b/mi] 45cal 4.09/5.89mph 17) 1mi - 13:48(13:48/mi) 126/142bpm [1738b/mi] 32cal 4.35/6.49mph 18) 1mi - 20:32(20:32/mi) 110/146bpm [2258b/mi] 38cal 2.92/5.72mph 19) 1mi - 15:46(15:46/mi) 101/126bpm [1593b/mi] 28cal 3.81/5.09mph 20) 1mi - 16:40(16:40/mi) 104/136bpm [1733b/mi] 38cal 3.6/5.09mph 21) 1mi - 19:26(19:26/mi) 97/107bpm [1885b/mi] 40cal 3.09/4.86mph 22) 1mi - 17:14(17:14/mi) 101/117bpm [1741b/mi] 43cal 3.48/5.53mph 23) 1mi - 16:59(16:59/mi) 97/118bpm [1648b/mi] 39cal 3.53/5.11mph 24) 1mi - 17:48(17:48/mi) 99/112bpm [1763b/mi] 43cal 3.37/4.15mph 25) 1mi - 18:21(18:21/mi) 115/149bpm [2111b/mi] 67cal 3.27/5.85mph 26) 1mi - 18:21(18:21/mi) 120/150bpm [2202b/mi] 72cal 3.27/4.49mph 27) 1mi - 18:40(18:40/mi) 123/150bpm [2296b/mi] 72cal 3.21/4.86mph 28) 1mi - 27:25(27:25/mi) 96/160bpm [2631b/mi] 61cal 2.19/4.07mph 29) 1mi - 20:05(20:05/mi) 124/157bpm [2490b/mi] 82cal 2.99/6.05mph 30) 1mi - 17:32(17:32/mi) 97/124bpm [1700b/mi] 32cal 3.42/4.34mph 31) 1mi - 18:05(18:05/mi) 109/140bpm [1971b/mi] 54cal 3.32/5.47mph 32) 1mi - 18:25(18:25/mi) 109/135bpm [2007b/mi] 53cal 3.26/6.57mph 33) 1mi - 23:00(23:00/mi) 100/111bpm [2300b/mi] 51cal 2.61/4.17mph 34) 1mi - 22:49(22:49/mi) 100/137bpm [2282b/mi] 58cal 2.63/4.05mph 35) 1mi - 18:25(18:25/mi) 101/142bpm [1861b/mi] 47cal 3.26/4.3mph 36) 1mi - 20:31(20:31/mi) 126/147bpm [2585b/mi] 95cal 2.93/4.51mph 37) 1mi - 18:33(18:33/mi) 117/159bpm [2170b/mi] 62cal 3.23/4.13mph 38) 1mi - 21:20(21:20/mi) 118/157bpm [2518b/mi] 76cal 2.81/3.95mph 39) 1mi - 20:56(20:56/mi) 111/144bpm [2324b/mi] 58cal 2.87/4.15mph 40) 1mi - 18:03(18:03/mi) 108/147bpm [1950b/mi] 49cal 3.32/4.15mph 41) 1mi - 26:28(26:28/mi) 100/147bpm [2646b/mi] 64cal 2.27/3.86mph 42) 1mi - 17:58(17:58/mi) 113/150bpm [2031b/mi] 62cal 3.34/4.17mph 43) 1mi - 18:39(18:39/mi) 97/109bpm [1808b/mi] 37cal 3.22/4.07mph 44) 1mi - 19:52(19:52/mi) 100/157bpm [1987b/mi] 53cal 3.02/4.13mph 45) 1mi - 22:50(22:50/mi) 107/148bpm [2443b/mi] 65cal 2.63/4.03mph 46) 1mi - 26:45(26:45/mi) 114/145bpm [3050b/mi] 87cal 2.24/3.42mph 47) 1mi - 27:41(27:41/mi) 110/147bpm [3045b/mi] 83cal 2.17/4.15mph 48) 1mi - 23:02(23:02/mi) 108/143bpm [2487b/mi] 69cal 2.61/4.61mph 49) 1mi - 24:47(24:47/mi) 97/130bpm [2404b/mi] 54cal 2.42/4.03mph 50) 1mi - 24:15(24:15/mi) 109/147bpm [2644b/mi] 80cal 2.47/3.88mph 51) 1mi - 24:40(24:40/mi) 102/143bpm [2516b/mi] 62cal 2.43/4.13mph 52) 0.45mi - 9:05(20:10/mi) 100/118bpm [2017b/mi] 21cal 2.98/4.13mph Add a comment
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1) 1mi - 16:46(16:46/mi) 94/127bpm [1575b/mi] 96cal 3.58/5.41mph
2) 1mi - 16:51(16:51/mi) 98/105bpm [1651b/mi] 80cal 3.56/4.26mph 3) 0.58mi - 9:09(15:43/mi) 96/103bpm [1509b/mi] 40cal 3.82/4.03mph Add a comment
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Dynamic Runner 1
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1) 1mi - 16:32(16:32/mi) 85/103bpm [1405b/mi] 95cal 3.63/4.38mph
2) 1mi - 15:26(15:26/mi) 90/114bpm [1389b/mi] 80cal 3.89/4.47mph 3) 0.6mi - 9:26(15:45/mi) 100/108bpm [1575b/mi] 43cal 3.81/4.21mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Heavy stuff
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1) 1mi - 16:38(16:38/mi) 101/112bpm [1679b/mi] 94cal 3.61/4.03mph
2) 1mi - 15:24(15:24/mi) 116/143bpm [1786b/mi] 78cal 3.9/5.61mph 3) 0.62mi - 9:11(14:50/mi) 135/152bpm [2002b/mi] 46cal 4.05/5.74mph Add a comment
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1) 1mi - 17:24(17:24/mi) 106/130bpm [1844b/mi] 94cal 3.45/5.78mph
2) 1mi - 14:32(14:32/mi) 121/156bpm [1758b/mi] 80cal 4.13/5.61mph 3) 0.61mi - 10:03(16:26/mi) 113/147bpm [1857b/mi] 41cal 3.65/5.18mph Add a comment
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1) 1mi - 11:05(11:05/mi) 147/166bpm [1630b/mi] 82cal 5.41/5.72mph
2) 1mi - 10:15(10:15/mi) 155/165bpm [1588b/mi] 81cal 5.86/6.87mph 3) 0.19mi - 2:01(10:29/mi) 150/159bpm [1572b/mi] 13cal 5.73/6.49mph 4) 0.06mi - 33(9:32/mi) 156/159bpm [1486b/mi] 4cal 6.3/6.45mph 5) 0.03mi - 32(16:18/mi) 159/167bpm [2591b/mi] 4cal 3.68/6.43mph 6) 0.04mi - 23(10:14/mi) 163/170bpm [1668b/mi] 3cal 5.87/6.14mph 7) 0.04mi - 31(12:05/mi) 172/174bpm [2080b/mi] 4cal 4.96/6.33mph 8) 0.04mi - 22(9:42/mi) 172/175bpm [1670b/mi] 3cal 6.18/7mph 9) 0.03mi - 22(12:20/mi) 175/177bpm [2157b/mi] 3cal 4.87/7mph 10) 0.04mi - 22(9:15/mi) 174/178bpm [1610b/mi] 3cal 6.48/7.33mph 11) 0.02mi - 21(15:38/mi) 175/179bpm [2736b/mi] 3cal 3.84/7.32mph 12) 0.04mi - 22(9:23/mi) 175/178bpm [1642b/mi] 2cal 6.39/7.1mph 13) 0.16mi - 2:02(12:33/mi) 161/177bpm [2021b/mi] 14cal 4.78/7.12mph 14) 0.04mi - 23(9:09/mi) 149/158bpm [1364b/mi] 2cal 6.55/7.26mph 15) 0.02mi - 21(14:43/mi) 163/168bpm [2400b/mi] 2cal 4.08/7.27mph 16) 0.04mi - 22(8:38/mi) 166/169bpm [1434b/mi] 2cal 6.94/8.33mph 17) 0.03mi - 26(13:38/mi) 173/175bpm [2359b/mi] 3cal 4.4/7.89mph 18) 0.04mi - 23(9:22/mi) 171/174bpm [1601b/mi] 3cal 6.41/7.72mph 19) 0.02mi - 21(15:01/mi) 177/181bpm [2657b/mi] 2cal 4/7.08mph 20) 0.04mi - 22(9:21/mi) 173/177bpm [1617b/mi] 2cal 6.42/7.91mph 21) 0.25mi - 2:47(10:58/mi) 166/180bpm [1821b/mi] 23cal 5.47/7.91mph Add a comment
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1) 1mi - 16:06(16:06/mi) 101/138bpm [1626b/mi] 92cal 3.73/6.39mph
2) 1mi - 17:05(17:05/mi) 107/131bpm [1827b/mi] 82cal 3.51/4.96mph 3) 0.77mi - 11:57(15:35/mi) 105/115bpm [1636b/mi] 53cal 3.85/4.24mph Add a comment
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1) 1mi - 11:07(11:07/mi) 136/161bpm [1511b/mi] 75cal 5.4/29.95mph
2) 1mi - 10:59(10:59/mi) 159/167bpm [1746b/mi] 90cal 5.46/5.89mph 3) 1mi - 10:27(10:27/mi) 163/174bpm [1704b/mi] 86cal 5.74/6.12mph 4) 0.4mi - 3:54(9:42/mi) 157/166bpm [1522b/mi] 30cal 6.19/6.48mph Add a comment
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1) 0mi - 10:23(0/mi) 95/129bpm [INFb/mi] 29cal 32/37rpm
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1) 1mi - 11:18(11:18/mi) 153/169bpm [1728b/mi] 90cal 5.31/5.66mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 11:07(11:07/mi) 141/161bpm [1566b/mi] 81cal 5.4/6.2mph
2) 1mi - 10:27(10:27/mi) 159/164bpm [1661b/mi] 89cal 5.74/6.24mph 3) 1mi - 10:23(10:23/mi) 165/173bpm [1713b/mi] 90cal 5.78/6.37mph 4) 1mi - 9:43(9:43/mi) 163/168bpm [1583b/mi] 82cal 6.18/6.62mph 5) 0.03mi - 16(10:05/mi) 160/161bpm [1613b/mi] 2cal 5.95/6.35mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 11:20(11:20/mi) 138/154bpm [1564b/mi] 79cal 5.29/5.68mph
2) 0.02mi - 16(10:54/mi) 151/152bpm [1646b/mi] 2cal 5.51/5.53mph Add a comment
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1) 1mi - 11:45(11:45/mi) 139/151bpm [1633b/mi] 82cal 5.11/5.61mph
2) 1mi - 11:26(11:26/mi) 144/150bpm [1646b/mi] 80cal 5.25/5.7mph 3) 0.67mi - 7:08(10:35/mi) 159/167bpm [1683b/mi] 60cal 5.67/6.3mph Add a comment
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