Fri 26th Apr 2024 at 3:36pm by hayleybrewis

Run > General

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Time
41:55
Miles
4.03
Min/mi
10:24
Pacing
93.5%
WAVA
57.66
Stride(cm)
92
Cals
344
Cadence
169
BPM
155
%MHR
83.7
B/mi
1611
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 141/161bpm [1566b/mi] 81cal 5.4/6.2mph
2) 1mi - 10:27(10:27/mi) 159/164bpm [1661b/mi] 89cal 5.74/6.24mph
3) 1mi - 10:23(10:23/mi) 165/173bpm [1713b/mi] 90cal 5.78/6.37mph
4) 1mi - 9:43(9:43/mi) 163/168bpm [1583b/mi] 82cal 6.18/6.62mph
5) 0.03mi - 16(10:05/mi) 160/161bpm [1613b/mi] 2cal 5.95/6.35mph

11:07 10:27 10:23 9:43 16

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	115 63-134	1330	168 164-172	1/1
0.25	2:53	1:26	11:29	131 129-135	1505	169 166-172	5/0
0.38	4:15	1:22	10:58	138 132-142	1513	168 168-170	4/0
0.50	5:37	1:22	10:55	144 141-146	1573	169 168-170	6/0
0.63	7:01	1:24	11:08	144 142-144	1604	168 168-170	6/0
0.75	8:23	1:23	11:02	146 143-149	1610	169 168-170	5/0
0.88	9:45	1:22	10:54	152 148-154	1656	169 166-170	3/1
1.00	11:06	1:21	10:49	156 152-160	1688	168 166-170	1/1
1.13	12:27	1:21	10:47	159 157-161	1715	168 168-170	3/1
1.25	13:49	1:22	10:55	159 156-162	1735	169 168-170	5/0
1.38	15:06	1:17	10:15	159 158-160	1631	169 168-170	5/0
1.50	16:24	1:18	10:24	158 157-160	1642	168 168-170	2/1
1.63	17:44	1:20	10:44	160 158-162	1717	169 168-170	0/2
1.75	18:57	1:13	9:43	161 161-162	1564	169 166-170	3/1
1.88	20:16	1:19	10:31	158 154-163	1662	169 168-170	1/1
2.00	21:33	1:17	10:15	160 159-161	1641	169 168-170	0/5
2.13	22:56	1:23	11:04	159 154-164	1760	168 164-170	0/2
2.25	24:14	1:18	10:26	165 163-166	1722	169 166-170	3/1
2.38	25:33	1:19	10:28	165 162-167	1728	169 168-170	2/2
2.50	26:55	1:22	10:54	164 162-167	1787	169 168-170	1/1
2.63	28:09	1:14	9:55	166 164-170	1645	169 168-170	1/3
2.75	29:25	1:16	10:05	168 166-171	1695	168 168-170	3/1
2.88	30:41	1:16	10:08	170 169-173	1724	169 168-170	2/2
3.00	31:56	1:15	10:03	165 163-169	1657	169 168-170	1/4
3.13	33:10	1:14	9:52	164 163-165	1618	169 168-172	0/4
3.25	34:29	1:20	10:37	164 162-166	1741	169 168-170	0/5
3.38	35:38	1:09	9:11	164 160-168	1505	169 168-172	0/4
3.50	36:50	1:11	9:30	163 161-164	1550	169 168-170	0/3
3.63	38:04	1:15	9:57	164 162-166	1631	169 168-170	0/5
3.75	39:17	1:13	9:41	164 162-166	1589	169 168-172	0/7
3.88	40:28	1:11	9:30	163 161-165	1548	169 168-170	0/7
4.00	41:39	1:10	9:24	160 158-162	1503	169 168-172	1/7
4.03	41:55	16	10:10	160 160-161	1627	169 168-170	0/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 55m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	11:11
15 1.5%	10:55
See your biggest climbs

Cadence

169 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	41:55	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	46.03%	More
800m	4:45	9:33	51.20%	More
1km	5:56	9:33	53.12%	More
Mile	9:42	9:42	54.53%	More
5k	31:42	10:12	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	57.75
5km	31:34	10:10	58.59
5M	53:02	10:36	57.09
10km	1:07:13	10:49	56.48
10M	1:52:55	11:18	55.59
Half	2:31:35	11:34	54.19
20M	4:00:28	12:01	54.00
Mara	5:22:48	12:19	53.44

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