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JasonK

M50 Somerset

About
Bests
All Races
Mileage
Training

Miles
5436
Miles
0
Miles
38

About Me
I am an award winning filmmaker who loves nothing better than a long run through a forest or coastal path. jasonkingfilmmaker.weebly.com Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Running through woodlands and off trail

Recent Blogs
This user has not published any recent blogs

My parkrun
Shepton Mallet parkrun

Recent Training
7th May	General	6mi	1:07:22
4th May	General	3.1mi	27:07
1st May	General	4mi	40:33
28th Apr	General	6.3mi	1:02:34
22nd Apr	General	8.7mi	1:30:03

12 Month Benchmarks	Run
Mile	7:46
5k	26:06
5mi	44:03
10k	56:14
10mi	1:41:06

Recent Pictures
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Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 70 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	74	68	20	40	13	0	0	0	0	0	0	0	214
2023	27	9	39	51	58	25	57	61	70	87	67	72	624
2022	53	40	56	84	55	27	55	54	30	48	60	21	585
2021	114	90	113	99	91	62	90	105	79	64	83	95	1084
2020	0	0	0	0	0	0	1	0	0	0	0	0	1
2020	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2020	123	144	110	105	138	80	46	66	20	0	6	51	890
2019	78	36	73	61	102	104	131	135	81	100	85	102	1089
2018	48	40	43	49	68	78	80	54	49	76	63	48	697
2017	0	0	0	10	0	27	0	0	0	0	0	0	37
2017	0	13	12	11	6	0	0	34	42	39	41	51	249
2016	0	0	0	0	0	0	0	0	0	4	0	0	4

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 25:50 Run - General 1) 1mi - 8:20(8:20/mi) 137/147bpm [1141b/mi] 97cal 329/449W 2) 1mi - 8:26(8:26/mi) 140/142bpm [1182b/mi] 101cal 322/431W 3) 1mi - 8:24(8:24/mi) 138/141bpm [1160b/mi] 97cal 325/426W 4) 0.1mi - 40(7:00/mi) 138/140bpm [966b/mi] 8cal 322/333W Add a comment	-	-	4.1mi, 41:07 Run - General 1) 1mi - 10:15(10:15/mi) 125/138bpm [1281b/mi] 106cal 269/371W 2) 1mi - 9:37(9:37/mi) 140/149bpm [1346b/mi] 111cal 270/360W 3) 1mi - 9:58(9:58/mi) 147/151bpm [1464b/mi] 116cal 276/360W 4) 1mi - 10:02(10:02/mi) 154/163bpm [1544b/mi] 120cal 285/377W 5) 0.14mi - 1:16(8:56/mi) 149/151bpm [1330b/mi] 15cal 268/287W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5mi, 48:50 Run - General 1) 1mi - 9:46(9:46/mi) 141/152bpm [1378b/mi] 112cal 286/398W 2) 1mi - 9:30(9:30/mi) 148/156bpm [1405b/mi] 114cal 278/366W 3) 1mi - 9:40(9:40/mi) 151/155bpm [1460b/mi] 116cal 279/366W 4) 1mi - 9:53(9:53/mi) 152/159bpm [1503b/mi] 118cal 279/359W 5) 1mi - 9:58(9:58/mi) 158/165bpm [1574b/mi] 122cal 279/390W 6) 0.01mi - 3(10:21/mi) 156/156bpm [1615b/mi] 1cal 277/282W Add a comment	-	8.7mi, 1:30:03 Run - General 1) 1mi - 10:18(10:18/mi) 127/140bpm [1309b/mi] 107cal 266/365W 2) 1mi - 9:46(9:46/mi) 140/143bpm [1368b/mi] 111cal 269/343W 3) 1mi - 10:28(10:28/mi) 147/153bpm [1540b/mi] 117cal 255/331W 4) 1mi - 9:56(9:56/mi) 153/166bpm [1519b/mi] 116cal 269/346W 5) 1mi - 11:28(11:28/mi) 158/167bpm [1813b/mi] 131cal 238/325W 6) 1mi - 10:47(10:47/mi) 152/160bpm [1639b/mi] 116cal 250/325W 7) 1mi - 10:17(10:17/mi) 155/165bpm [1593b/mi] 117cal 261/330W 8) 1mi - 10:31(10:31/mi) 155/161bpm [1631b/mi] 121cal 279/345W 9) 0.66mi - 6:31(9:54/mi) 152/157bpm [1505b/mi] 71cal 261/359W Add a comment	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	6.3mi, 1:02:34 Run - General 1) 1mi - 9:30(9:30/mi) 118/131bpm [1121b/mi] 94cal 273/381W 2) 1mi - 10:14(10:14/mi) 138/144bpm [1411b/mi] 114cal 283/376W 3) 1mi - 11:33(11:33/mi) 151/164bpm [1744b/mi] 135cal 283/421W 4) 1mi - 9:17(9:17/mi) 158/164bpm [1465b/mi] 114cal 281/340W 5) 1mi - 8:58(8:58/mi) 152/157bpm [1364b/mi] 107cal 252/326W 6) 1mi - 9:39(9:39/mi) 155/158bpm [1496b/mi] 117cal 290/431W 7) 0.31mi - 3:23(10:56/mi) 160/164bpm [1750b/mi] 42cal 334/375W Add a comment	-	-	4mi, 40:33 Run - General 1) 1mi - 10:17(10:17/mi) 118/129bpm [1214b/mi] 102cal 271/364W 2) 1mi - 9:54(9:54/mi) 129/134bpm [1278b/mi] 106cal 268/360W 3) 1mi - 10:05(10:05/mi) 139/147bpm [1403b/mi] 112cal 273/341W 4) 1mi - 10:09(10:09/mi) 146/151bpm [1483b/mi] 117cal 279/368W 5) 0.01mi - 7(9:47/mi) 142/142bpm [1388b/mi] 1cal 259/265W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 27:07 Run - General 1) 1mi - 8:37(8:37/mi) 128/143bpm [1102b/mi] 94cal 309/437W 2) 1mi - 8:52(8:52/mi) 152/169bpm [1348b/mi] 110cal 310/421W 3) 1mi - 9:04(9:04/mi) 164/167bpm [1488b/mi] 116cal 301/406W 4) 0.08mi - 33(7:26/mi) 166/167bpm [1233b/mi] 7cal 303/311W Add a comment	-	-	6mi, 1:07:22 Run - General 1) 1mi - 12:39(12:39/mi) 138/161bpm [1745b/mi] 140cal 280/470W 2) 1mi - 10:27(10:27/mi) 156/161bpm [1630b/mi] 124cal 260/334W 3) 1mi - 13:38(13:38/mi) 154/170bpm [2100b/mi] 152cal 230/391W 4) 1mi - 11:14(11:14/mi) 156/166bpm [1753b/mi] 130cal 232/419W 5) 1mi - 10:04(10:04/mi) 159/167bpm [1600b/mi] 122cal 244/355W 6) 1mi - 9:16(9:16/mi) 156/170bpm [1447b/mi] 109cal 241/386W 7) 0.01mi - 4(8:32/mi) 171/171bpm [1460b/mi] 1cal 314/315W Add a comment	-	-

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