Mon 22nd Apr 2024 at 6:06pm by JasonK

Run > General
  • Time
    1:30:03
  • Miles
    8.66
  • Min/mi
    10:24
  • Pacing
    18.9%
  • WAVA
    48.08
  • Stride(cm)
    92
  • Cals
    1007
  • Watts
    266
  • Cadence
    168
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1548
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 127/140bpm [1309b/mi] 107cal 266/365W
2) 1mi - 9:46(9:46/mi) 140/143bpm [1368b/mi] 111cal 269/343W
3) 1mi - 10:28(10:28/mi) 147/153bpm [1540b/mi] 117cal 255/331W
4) 1mi - 9:56(9:56/mi) 153/166bpm [1519b/mi] 116cal 269/346W
5) 1mi - 11:28(11:28/mi) 158/167bpm [1813b/mi] 131cal 238/325W
6) 1mi - 10:47(10:47/mi) 152/160bpm [1639b/mi] 116cal 250/325W
7) 1mi - 10:17(10:17/mi) 155/165bpm [1593b/mi] 117cal 261/330W
8) 1mi - 10:31(10:31/mi) 155/161bpm [1631b/mi] 121cal 279/345W
9) 0.66mi - 6:31(9:54/mi) 152/157bpm [1505b/mi] 71cal 261/359W
10:18 9:46 10:28 9:56 11:28 10:47 10:17 10:31 6:31

Pace

60% 31% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 105 63-125 1128 166 104-172 313 85-365 14/0
0.50 5:19 2:38 10:31 135 126-139 1420 168 166-170 296 264-316 12/0
0.75 7:54 2:35 10:20 134 130-136 1384 165 82-172 243 45-299 2/11
1.00 10:18 2:24 9:37 136 133-140 1307 169 166-176 246 224-270 0/13
1.25 12:45 2:27 9:48 138 135-140 1352 169 168-174 264 256-276 0/5
1.50 15:14 2:30 9:58 139 138-141 1386 171 168-174 263 216-301 1/3
1.75 17:37 2:22 9:30 141 140-142 1339 172 160-176 279 153-343 0/3
2.00 20:04 2:28 9:50 140 139-143 1378 171 166-172 280 159-319 3/1
2.25 27:07 7:02 +4:26 28:09 138 110-145 3885 165 98-172 258 2-293 1/2
2.50 29:57 2:50 11:21 150 145-152 1703 164 82-172 254 86-331 5/7
2.75 32:30 2:33 10:12 152 149-153 1550 170 166-172 263 248-277 1/2
3.00 34:59 2:29 9:56 149 148-150 1481 169 166-172 262 255-270 0/1
3.25 37:27 2:27 9:50 151 150-153 1484 169 168-172 276 268-282 2/0
3.50 39:51 2:25 9:40 149 146-152 1439 171 168-172 274 254-287 2/3
3.75 44:37 4:46 +2:21 19:02 148 130-157 2818 171 168-174 281 264-346 2/4
4.00 47:16 2:39 10:35 163 157-166 1726 167 160-172 267 255-284 7/0
4.25 50:20 3:05 12:19 165 162-167 2031 162 152-168 266 213-325 13/0
4.50 57:46 7:25 +4:33 29:42 155 117-164 4603 164 82-172 244 120-273 2/0
4.75 1:00:49 3:03 12:12 155 147-160 1890 165 114-174 243 67-268 0/9
5.00 1:03:18 2:29 9:55 158 152-161 1567 169 166-174 252 216-268 1/13
5.25 1:08:24 5:06 +2:27 20:24 154 120-160 3142 169 162-174 267 250-325 3/2
5.50 1:11:04 2:40 10:40 154 142-157 1642 168 164-172 257 244-267 2/2
5.75 1:13:48 2:45 10:59 152 149-157 1669 167 162-170 244 232-288 2/1
6.00 1:16:31 2:43 10:53 149 147-150 1621 168 164-172 247 241-254 1/1
6.25 1:19:16 2:45 10:58 148 148-149 1624 167 160-170 250 242-265 2/1
6.50 1:22:39 3:23 +41 13:31 150 147-155 2027 168 162-170 262 219-328 4/1
6.75 1:25:02 2:23 9:32 160 150-164 1526 173 170-180 291 264-330 4/4
7.00 1:27:30 2:28 9:52 163 161-165 1608 172 168-174 263 255-270 1/1
7.25 1:30:02 2:32 10:07 159 157-161 1608 172 168-174 268 254-281 3/1
7.50 1:32:37 2:35 10:21 156 151-158 1615 171 166-174 273 213-345 6/5
7.75 1:35:13 2:36 10:25 151 151-152 1573 171 168-174 274 254-295 5/0
8.00 1:38:01 2:48 11:10 154 151-156 1720 170 166-174 299 272-329 15/0
8.25 1:40:41 2:40 10:41 155 154-157 1657 170 166-172 268 223-359 10/3
8.50 1:43:03 2:22 9:28 151 148-155 1429 172 170-176 251 223-272 0/14
8.66 1:44:33 1:30 9:28 149 148-150 1411 172 170-174 264 243-281 0/9

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 102m, Range 41m, Flat prediction 1:22:33
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.8% 10:50
28 3.2% 10:40
22 2.0% 18:25
See your biggest climbs

Power

266W (365 max)
Power Graph
Power Bands

Cadence

168 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 168 8.6 1:28:21 11:24
Walk 4.9 103 0 5:34 3:42:42
Still 0.5 - - 36 -
Pause 8.8 - - 10:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 36.50% More
800m 4:43 9:30 42.08% More
1km 5:59 9:38 43.25% More
Mile 9:41 9:41 45.42% More
5k 32:53 10:35 45.50% More
5 miles 1:02:39 12:32 38.95% More
10k 1:15:09 12:06 40.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 48.13
5km 30:23 9:47 49.26
5M 50:18 10:04 48.50
10km 1:03:20 10:12 48.13
10M 1:44:53 10:29 48.07
Half 2:19:39 10:40 47.41
20M 3:38:41 10:56 47.98
Mara 4:51:09 11:07 48.05
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