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KarlLatham

M35

About
Bests
All Races
Mileage
Training

Miles
4330
Miles
10
Miles
185

About Me
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My parkrun
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Recent Training
27th Apr	General	3.2mi	28:37
20th Apr	General	3.2mi	29:34
Apr 2024	General	0.1mi	4:52
Apr 2024	General	3.2mi	29:33
Mar 2024	General	3.2mi	29:55

12 Month Benchmarks	Run
Mile	8:22
5k	27:44
5mi	1:08:05
10k	1:27:29

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Badges Collected	See available badges
+ 81 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	3	13	10	0	0	0	0	0	0	0	0	29
2023	3	6	0	0	13	10	13	6	0	3	0	2	56
2022	3	9	6	19	16	20	18	16	9	9	3	0	129
2021	4	0	0	11	0	18	0	0	4	0	0	0	37
2021	49	66	67	111	102	1	49	74	63	20	24	18	643
2020	0	0	5	3	2	5	43	16	19	5	4	0	101
2020	98	119	100	105	106	117	108	148	78	58	61	67	1163
2019	0	0	0	0	0	6	0	0	0	0	0	0	6
2019	79	104	88	117	77	89	81	82	75	60	67	87	1005
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	1	0	0	8	5	6	0	0	0	0	0	19
2018	57	63	72	104	51	67	62	89	69	63	86	69	851
2017	0	0	0	3	10	0	0	0	0	10	0	0	22
2017	0	8	31	47	48	79	77	68	37	0	19	40	454

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 29:34 Run - General 1) 1mi - 9:09(9:09/mi) 147/163bpm [1344b/mi] 105cal 2) 1mi - 9:32(9:32/mi) 175/194bpm [1667b/mi] 115cal 3) 1mi - 9:34(9:34/mi) 186/193bpm [1780b/mi] 117cal 4) 0.16mi - 1:20(8:14/mi) 191/197bpm [1573b/mi] 17cal Add a comment	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.2mi, 28:37 Run - General 1) 1mi - 9:00(9:00/mi) 156/171bpm [1404b/mi] 106cal 2) 1mi - 9:13(9:13/mi) 175/183bpm [1613b/mi] 112cal 3) 1mi - 8:58(8:58/mi) 175/187bpm [1570b/mi] 110cal 4) 0.17mi - 1:25(8:18/mi) 172/175bpm [1427b/mi] 18cal Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

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