Sat 27th Apr 2024 at 9:04am by KarlLatham

Run > General

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Time
28:37
Miles
3.17
Min/mi
9:02
Pacing
89.9%
WAVA
46.88
Stride(cm)
111
Cals
346
Cadence
161
BPM
168
%MHR
93.3
B/mi
1516
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 156/171bpm [1404b/mi] 106cal
2) 1mi - 9:13(9:13/mi) 175/183bpm [1613b/mi] 112cal
3) 1mi - 8:58(8:58/mi) 175/187bpm [1570b/mi] 110cal
4) 0.17mi - 1:25(8:18/mi) 172/175bpm [1427b/mi] 18cal

9:00 9:13 8:58 1:25

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	122 97-139	1064	157 150-160	2/1
0.25	2:16	1:11	9:24	152 142-163	1429	158 154-162	6/0
0.38	3:25	1:09	9:11	161 157-164	1480	159 158-160	4/1
0.50	4:27	1:02	8:14	157 152-162	1293	159 158-162	0/7
0.63	5:34	1:07	8:59	156 150-166	1400	161 158-162	1/4
0.75	6:49	1:15	10:02	168 165-171	1686	160 158-162	3/1
0.88	7:55	1:05	8:43	167 164-170	1457	162 160-164	10/5
1.00	9:00	1:05	8:40	166 163-168	1439	162 160-166	0/6
1.13	10:00	1:00	8:01	166 163-170	1330	161 158-162	0/9
1.25	11:04	1:04	8:31	169 163-174	1439	161 158-164	0/11
1.38	12:08	1:04	8:32	179 175-181	1528	162 160-164	0/3
1.50	13:15	1:07	9:00	179 175-183	1610	161 160-164	3/2
1.63	14:29	1:14	9:53	177 173-182	1749	162 160-166	3/0
1.75	15:50	1:21	10:47	178 176-181	1920	161 158-162	10/0
1.88	17:00	1:10	9:16	175 171-179	1623	163 160-166	1/1
2.00	18:13	1:13	9:44	177 173-180	1722	161 160-164	6/0
2.13	19:23	1:11	9:25	179 178-181	1685	162 158-164	6/2
2.25	20:25	1:02	8:13	181 177-186	1488	163 160-166	1/8
2.38	21:25	1:00	8:03	185 181-187	1489	162 160-164	0/11
2.50	22:26	1:01	8:10	180 178-182	1469	163 160-166	0/4
2.63	23:32	1:05	8:44	177 174-181	1546	164 162-166	1/2
2.75	24:38	1:06	8:51	174 169-176	1539	164 162-166	4/2
2.88	25:50	1:12	9:37	160 151-170	1538	165 162-168	3/0
3.00	27:11	1:21	10:46	169 154-179	1819	161 158-164	9/1
3.13	28:19	1:08	9:01	173 171-174	1559	165 162-168	1/2
3.17	28:37	18	6:39	168 167-171	1117	164 162-166	0/0

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	10:09
14 2.3%	9:59
12 3.7%	9:16
11 2.8%	9:46
See your biggest climbs

Cadence

161 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.2	28:37	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.93%	More
800m	4:05	8:12	41.82%	More
1km	5:09	8:18	43.38%	More
Mile	8:42	8:42	44.51%	More
5k	28:03	9:02	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.99
5km	28:01	9:01	46.92
5M	46:23	9:17	46.12
10km	58:24	9:24	45.81
10M	1:36:43	9:40	45.71
Half	2:08:46	9:50	45.08
20M	3:21:39	10:05	45.61
Mara	4:28:28	10:15	45.69

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