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SworderH

MS

About
Bests
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Mileage
Training

Miles
89

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My parkrun
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Recent Training
6th May	General	5mi	44:19
3rd May	General	13.1mi	2:18:18
30th Apr	General	1.5mi	11:03
30th Apr	General	1.5mi	10:54
29th Apr	General	3.4mi	28:52

12 Month Benchmarks	Run
Mile	6:59
5k	26:13
5mi	44:14
10k	1:04:28
10mi	1:45:09
Half	2:17:47

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	12	59	18	0	0	0	0	0	0	0	89

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	9.1mi, 1:35:52 Run - General 1) 0mi - 10:45(0/mi) 2) 0mi - 10:50(0/mi) 3) 0mi - 10:12(0/mi) 4) 0mi - 10:57(0/mi) 5) 0mi - 10:16(0/mi) 6) 0mi - 10:02(0/mi) 7) 0mi - 9:59(0/mi) 8) 0mi - 11:18(0/mi) 9) 0mi - 10:33(0/mi) 10) 0mi - 1:00(0/mi) Add a comment	-	-	3mi, 22:41 Run - General 1) 0mi - 7:30(0/mi) 2) 0mi - 7:38(0/mi) 3) 0mi - 7:23(0/mi) 4) 0mi - 10(0/mi) Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3mi, 27:23 Run - General 1) 0mi - 9:09(0/mi) 2) 0mi - 9:17(0/mi) 3) 0mi - 8:50(0/mi) 4) 0mi - 6(0/mi) Add a comment	4.9mi, 46:09 Run - General 1) 0mi - 9:22(0/mi) 2) 0mi - 9:21(0/mi) 3) 0mi - 10:15(0/mi) 4) 0mi - 9:08(0/mi) 5) 0mi - 8:02(0/mi) Add a comment	-	2.3mi, 19:22 Run - General 1) 0mi - 8:26(0/mi) 2) 0mi - 8:39(0/mi) 3) 0mi - 2:16(0/mi) Add a comment 1.4mi, 13:13 Run - General 1) 0mi - 9:27(0/mi) 2) 0mi - 3:46(0/mi) Add a comment 2.7mi, 25:33 Run - General 1) 0mi - 9:40(0/mi) 2) 0mi - 9:19(0/mi) 3) 0mi - 6:33(0/mi) Add a comment	3mi, 24:04 Run - General 1) 0mi - 7:39(0/mi) 2) 0mi - 8:21(0/mi) 3) 0mi - 7:57(0/mi) 4) 0mi - 6(0/mi) Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
10mi, 1:48:32 Run - General 1) 0mi - 11:08(0/mi) 2) 0mi - 10:58(0/mi) 3) 0mi - 10:57(0/mi) 4) 0mi - 10:16(0/mi) 5) 0mi - 11:09(0/mi) 6) 0mi - 10:55(0/mi) 7) 0mi - 10:43(0/mi) 8) 0mi - 11:09(0/mi) 9) 0mi - 10:57(0/mi) 10) 0mi - 10:14(0/mi) 11) 0mi - 6(0/mi) Add a comment	-	-	3.4mi, 28:52 Run - General 1) 0mi - 9:10(0/mi) 2) 0mi - 8:58(0/mi) 3) 0mi - 7:31(0/mi) 4) 0mi - 3:12(0/mi) Add a comment 0.2mi, 1:17 Run - General 1) 0.15mi - 1:16(8:43/mi) 133/143bpm [1157b/mi] 170/182rpm Add a comment 1.3mi, 11:03 Run - General 1) 0mi - 8:37(0/mi) 2) 0mi - 2:25(0/mi) Add a comment	1.5mi, 11:03 Run - General 1) 0mi - 7:03(0/mi) 2) 0mi - 3:59(0/mi) Add a comment 1.5mi, 10:54 Run - General 1) 0mi - 7:17(0/mi) 2) 0mi - 3:37(0/mi) Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
13.1mi, 2:18:18 Run - General 1) 0mi - 10:50(0/mi) 2) 0mi - 10:25(0/mi) 3) 0mi - 10:28(0/mi) 4) 0mi - 10:33(0/mi) 5) 0mi - 10:54(0/mi) 6) 0mi - 10:14(0/mi) 7) 0mi - 10:28(0/mi) 8) 0mi - 10:34(0/mi) 9) 0mi - 10:20(0/mi) 10) 0mi - 10:45(0/mi) 11) 0mi - 10:58(0/mi) 12) 0mi - 10:17(0/mi) 13) 0mi - 10:23(0/mi) 14) 0mi - 1:08(0/mi) Add a comment	-	-	5mi, 44:19 Run - General 1) 0mi - 9:30(0/mi) 2) 0mi - 9:21(0/mi) 3) 0mi - 9:05(0/mi) 4) 0mi - 8:37(0/mi) 5) 0mi - 7:41(0/mi) 6) 0mi - 5(0/mi) Add a comment	-	-	-

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