Fri 26th Apr 2024 at 9:24pm by SworderH

Run > General

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Time
1:48:32
Miles
10.01
Min/mi
10:51
Pacing
92%
WAVA
40.35
Stride(cm)
89
Cals
993
Cadence
167
BPM
139
%MHR
69
B/mi
1504
Hillscore
9
Surface
Road

Notes & Comments

1) 0mi - 11:08(0/mi)
2) 0mi - 10:58(0/mi)
3) 0mi - 10:57(0/mi)
4) 0mi - 10:16(0/mi)
5) 0mi - 11:09(0/mi)
6) 0mi - 10:55(0/mi)
7) 0mi - 10:43(0/mi)
8) 0mi - 11:09(0/mi)
9) 0mi - 10:57(0/mi)
10) 0mi - 10:14(0/mi)
11) 0mi - 6(0/mi)

11:08 10:58 10:57 10:16 11:09 10:55 10:43 11:09 10:57 10:14 6

Pace

37%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	126 98-135	1407	170 162-176	29/21
1.00	11:04	5:29	10:59	135 128-144	1482	172 166-182	22/9
1.50	16:28	5:24	10:47	137 132-143	1478	170 160-176	20/31
2.00	22:04	5:37	11:13	143 136-156	1604	171 164-174	32/23
2.50	27:26	5:22	10:43	140 132-145	1501	171 166-180	9/20
3.00	33:00	5:34	11:07	145 138-159	1612	165 120-176	57/48
3.50	37:57	4:57	9:54	144 136-158	1426	169 156-176	104/98
4.00	43:17	5:20	10:41	140 133-146	1495	169 162-172	12/26
4.50	48:48	5:31	11:02	140 133-146	1545	167 158-180	13/12
5.00	54:27	5:38	11:17	139 135-145	1568	166 156-172	20/20
5.50	1:00:01	5:34	11:09	138 131-144	1539	167 162-176	13/16
6.00	1:05:25	5:24	10:47	138 132-144	1489	166 156-170	27/14
6.50	1:10:52	5:27	10:54	139 134-144	1515	167 152-176	15/15
7.00	1:16:05	5:14	10:27	136 132-140	1421	166 156-178	33/16
7.50	1:21:36	5:31	11:01	136 131-142	1499	165 160-176	17/36
8.00	1:27:19	5:43	11:27	137 129-147	1568	164 158-176	18/16
8.50	1:32:36	5:16	10:32	139 133-148	1465	164 158-168	21/19
9.00	1:38:12	5:37	11:13	140 134-149	1570	164 154-172	18/25
9.50	1:43:32	5:20	10:41	142 136-149	1516	165 160-168	18/20
10.00	1:48:26	4:53	9:47	142 137-146	1389	166 162-168	43/41
10.01	1:48:31	5	12:06	145 145-145	1755	168 168-168	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.9%	10:18
19 17.1%	12:05
12 8.3%	10:55
12 7.5%	10:00
12 4.1%	10:52
11 7.1%	10:27
See your biggest climbs

Cadence

167 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	10	1:48:09	10:49
Walk	0.2	120	0	10	26:49
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.33%	More
800m	4:38	9:20	36.94%	More
1km	5:57	9:34	37.53%	More
Mile	10:06	10:06	37.44%	More
5k	33:07	10:40	38.80%	More
5 miles	53:46	10:45	39.19%	More
10k	1:07:05	10:48	39.36%	More
10 miles	1:48:23	10:50	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.04
5km	31:24	10:06	40.92
5M	52:00	10:24	40.51
10km	1:05:28	10:32	40.33
10M	1:48:25	10:51	40.35
Half	2:24:21	11:01	39.85
20M	3:46:03	11:18	40.33
Mara	5:00:57	11:29	40.39

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