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M60 Norfolk

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Miles
79

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My parkrun
King's Lynn parkrun

Recent Training
7th May	General	4mi	34:01
7th May	General	3.8mi	29:59
5th May	General	3.2mi	21:53
4th May	General	3.2mi	25:38
2nd May	General	0.6mi	5:01

Planned Races
Epic 5k Aylsham	7th Jun
Wroxham 5km	3rd Jul

12 Month Benchmarks	Run
Mile	6:33
5k	21:23
5mi	39:45
10k	51:58

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+ 13 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
3 Jul	Wroxham 5km Confirmed			5km
7 Jun	Epic 5k Aylsham Confirmed			5km
2024		Result	WAVA	Distance
5 May	GEAR 10k		0.00	10km
20 Apr	King's Lynn parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	54	21	0	0	0	0	0	0	0	79

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	3.6mi, 30:55 Run - General 1) 0.16mi - 1:31(9:47/mi) 110/126bpm [1076b/mi] 17cal 6.13/7.31mph 2) 0.16mi - 1:19(8:29/mi) 120/122bpm [1018b/mi] 18cal 7.07/6.82mph 3) 0.16mi - 1:15(8:01/mi) 123/124bpm [985b/mi] 17cal 7.49/7.45mph 4) 0.16mi - 1:19(8:31/mi) 121/131bpm [1030b/mi] 18cal 7.05/7.43mph 5) 0.16mi - 1:15(8:00/mi) 116/136bpm [928b/mi] 15cal 7.5/7.68mph 6) 0.16mi - 1:14(7:54/mi) 126/129bpm [995b/mi] 18cal 7.6/7.51mph 7) 0.16mi - 1:11(7:38/mi) 104/128bpm [794b/mi] 11cal 7.86/7.87mph 8) 0.16mi - 1:18(8:22/mi) 103/116bpm [861b/mi] 11cal 7.18/7.85mph 9) 0.16mi - 1:17(8:18/mi) 108/114bpm [897b/mi] 13cal 7.23/7.39mph 10) 0.16mi - 1:18(8:25/mi) 112/115bpm [942b/mi] 14cal 7.13/7.2mph 11) 0.16mi - 1:19(8:29/mi) 114/117bpm [967b/mi] 15cal 7.08/7.16mph 12) 0.16mi - 1:19(8:30/mi) 111/142bpm [944b/mi] 14cal 7.06/7.7mph 13) 0.16mi - 1:21(8:39/mi) 121/123bpm [1046b/mi] 18cal 6.94/7.14mph 14) 0.16mi - 1:23(8:52/mi) 121/122bpm [1072b/mi] 18cal 6.77/6.85mph 15) 0.16mi - 1:22(8:45/mi) 124/127bpm [1086b/mi] 19cal 6.85/6.87mph 16) 0.16mi - 1:23(8:53/mi) 113/126bpm [1003b/mi] 15cal 6.76/7.24mph 17) 0.16mi - 1:26(9:13/mi) 121/124bpm [1115b/mi] 18cal 6.51/6.82mph 18) 0.16mi - 1:22(8:48/mi) 123/125bpm [1082b/mi] 18cal 6.82/6.8mph 19) 0.16mi - 1:23(8:51/mi) 122/128bpm [1080b/mi] 18cal 6.78/6.87mph 20) 0.16mi - 1:22(8:46/mi) 119/131bpm [1043b/mi] 15cal 6.85/6.91mph 21) 0.16mi - 1:25(9:10/mi) 125/128bpm [1147b/mi] 19cal 6.54/7.03mph 22) 0.16mi - 1:27(9:22/mi) 125/129bpm [1171b/mi] 20cal 6.41/6.55mph 23) 0.13mi - 1:24(11:10/mi) 123/127bpm [1374b/mi] 18cal 5.37/6.8mph 24) 0mi - 1(22:47/mi) 118/118bpm [2689b/mi] 2.63/3.21mph 25) 0mi - 2(9:17/mi) 116/117bpm [1077b/mi] 6.46/3.23mph Add a comment	-	-	2.2mi, 18:26 Run - General 1) 0.16mi - 1:22(8:50/mi) 122/138bpm [1078b/mi] 17cal 6.79/8.14mph 2) 0.16mi - 1:22(8:49/mi) 136/138bpm [1200b/mi] 21cal 6.8/6.74mph 3) 0.16mi - 1:17(8:16/mi) 134/139bpm [1108b/mi] 19cal 7.26/7.35mph 4) 0.16mi - 1:19(8:32/mi) 133/139bpm [1134b/mi] 20cal 7.04/7.37mph 5) 0.16mi - 1:21(8:41/mi) 142/154bpm [1233b/mi] 21cal 6.91/6.97mph 6) 0.16mi - 1:20(8:32/mi) 139/143bpm [1187b/mi] 20cal 7.03/6.95mph 7) 0.16mi - 1:18(8:22/mi) 144/147bpm [1206b/mi] 21cal 7.16/7.22mph 8) 0.16mi - 1:16(8:12/mi) 140/146bpm [1147b/mi] 20cal 7.32/8.39mph 9) 0.16mi - 1:18(8:25/mi) 127/147bpm [1068b/mi] 17cal 7.13/8.06mph 10) 0.16mi - 1:21(8:43/mi) 140/142bpm [1220b/mi] 21cal 6.88/6.87mph 11) 0.16mi - 1:25(9:09/mi) 132/145bpm [1208b/mi] 20cal 6.56/6.82mph 12) 0.16mi - 1:16(8:06/mi) 140/143bpm [1135b/mi] 20cal 7.4/7.43mph 13) 0.16mi - 1:18(8:20/mi) 142/144bpm [1182b/mi] 21cal 7.21/7.43mph 14) 0.15mi - 1:12(8:07/mi) 144/158bpm [1169b/mi] 20cal 7.39/7.39mph Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	4.8mi, 40:01 Run - General 1) 0.16mi - 1:20(8:34/mi) 128/143bpm [1095b/mi] 18cal 7.01/7.24mph 2) 0.16mi - 1:18(8:21/mi) 139/144bpm [1161b/mi] 20cal 7.19/7.18mph 3) 0.16mi - 1:11(7:37/mi) 142/146bpm [1082b/mi] 18cal 7.87/8.2mph 4) 0.16mi - 1:15(8:04/mi) 144/147bpm [1162b/mi] 20cal 7.44/8.14mph 5) 0.16mi - 1:17(8:16/mi) 143/146bpm [1181b/mi] 21cal 7.26/7.56mph 6) 0.16mi - 1:12(7:40/mi) 145/147bpm [1113b/mi] 19cal 7.82/7.64mph 7) 0.16mi - 1:14(7:53/mi) 145/146bpm [1143b/mi] 20cal 7.61/7.93mph 8) 0.16mi - 1:15(8:04/mi) 145/147bpm [1170b/mi] 20cal 7.44/7.87mph 9) 0.16mi - 1:14(7:54/mi) 137/149bpm [1081b/mi] 18cal 7.6/7.83mph 10) 0.16mi - 1:16(8:06/mi) 146/150bpm [1184b/mi] 20cal 7.4/7.7mph 11) 0.16mi - 1:19(8:26/mi) 147/150bpm [1239b/mi] 21cal 7.12/7.41mph 12) 0.16mi - 1:17(8:19/mi) 148/149bpm [1230b/mi] 21cal 7.22/7.18mph 13) 0.16mi - 1:16(8:09/mi) 140/154bpm [1141b/mi] 19cal 7.36/8.06mph 14) 0.16mi - 1:20(8:34/mi) 151/163bpm [1294b/mi] 22cal 7/7.41mph 15) 0.16mi - 1:22(8:47/mi) 155/158bpm [1362b/mi] 24cal 6.83/6.97mph 16) 0.16mi - 1:23(8:57/mi) 148/156bpm [1324b/mi] 24cal 6.71/7.81mph 17) 0.16mi - 1:18(8:25/mi) 154/160bpm [1297b/mi] 22cal 7.13/7.35mph 18) 0.16mi - 1:21(8:41/mi) 155/157bpm [1346b/mi] 24cal 6.91/7.1mph 19) 0.16mi - 1:21(8:44/mi) 158/159bpm [1380b/mi] 25cal 6.87/6.87mph 20) 0.16mi - 1:19(8:31/mi) 150/158bpm [1278b/mi] 22cal 7.04/7.62mph 21) 0.16mi - 1:17(8:18/mi) 151/162bpm [1254b/mi] 22cal 7.23/7.35mph 22) 0.16mi - 1:18(8:22/mi) 154/156bpm [1289b/mi] 23cal 7.17/7.2mph 23) 0.16mi - 1:19(8:26/mi) 157/158bpm [1324b/mi] 23cal 7.12/7.24mph 24) 0.16mi - 1:17(8:14/mi) 148/158bpm [1218b/mi] 21cal 7.29/8.47mph 25) 0.16mi - 1:20(8:35/mi) 157/162bpm [1347b/mi] 24cal 6.99/7.39mph 26) 0.16mi - 1:19(8:30/mi) 157/159bpm [1335b/mi] 24cal 7.06/6.99mph 27) 0.16mi - 1:19(8:32/mi) 160/161bpm [1364b/mi] 25cal 7.04/6.93mph 28) 0.16mi - 1:17(8:17/mi) 152/160bpm [1258b/mi] 22cal 7.25/7.62mph 29) 0.16mi - 1:15(8:05/mi) 164/181bpm [1327b/mi] 24cal 7.42/7.66mph 30) 0.16mi - 1:21(8:41/mi) 159/160bpm [1381b/mi] 25cal 6.91/7.43mph 31) 0.14mi - 1:11(8:39/mi) 160/163bpm [1383b/mi] 22cal 6.94/6.99mph Add a comment	3.2mi, 24:47 Run - General 1) 0.16mi - 1:22(8:48/mi) 111/125bpm [976b/mi] 14cal 6.82/7.51mph 2) 0.16mi - 1:18(8:21/mi) 126/129bpm [1053b/mi] 17cal 7.18/7.26mph 3) 0.16mi - 1:10(7:33/mi) 127/131bpm [959b/mi] 16cal 7.95/8.08mph 4) 0.16mi - 1:16(8:07/mi) 127/132bpm [1030b/mi] 17cal 7.4/7.87mph 5) 0.16mi - 1:15(8:00/mi) 128/129bpm [1024b/mi] 17cal 7.5/7.74mph 6) 0.16mi - 1:10(7:34/mi) 128/134bpm [968b/mi] 16cal 7.93/7.85mph 7) 0.16mi - 1:06(7:08/mi) 121/126bpm [863b/mi] 13cal 8.41/8.33mph 8) 0.16mi - 1:03(6:43/mi) 131/148bpm [880b/mi] 14cal 8.93/9.18mph 9) 0.16mi - 1:04(6:52/mi) 142/148bpm [976b/mi] 16cal 8.73/9.18mph 10) 0.16mi - 1:02(6:39/mi) 137/139bpm [911b/mi] 15cal 9.03/9.33mph 11) 0.16mi - 1:15(8:03/mi) 138/140bpm [1111b/mi] 18cal 7.45/9.18mph 12) 0.16mi - 1:12(7:43/mi) 141/154bpm [1088b/mi] 18cal 7.78/7.85mph 13) 0.16mi - 1:10(7:31/mi) 140/148bpm [1052b/mi] 17cal 7.99/8.04mph 14) 0.16mi - 1:15(8:01/mi) 143/147bpm [1146b/mi] 19cal 7.49/8.01mph 15) 0.16mi - 1:14(7:56/mi) 143/146bpm [1135b/mi] 19cal 7.56/7.7mph 16) 0.16mi - 1:14(7:56/mi) 144/145bpm [1142b/mi] 19cal 7.56/7.62mph 17) 0.16mi - 1:20(8:36/mi) 144/148bpm [1238b/mi] 20cal 6.98/7.64mph 18) 0.16mi - 1:19(8:29/mi) 144/146bpm [1221b/mi] 20cal 7.08/7.2mph 19) 0.16mi - 1:18(8:21/mi) 144/146bpm [1203b/mi] 20cal 7.18/7.49mph 20) 0.16mi - 1:14(7:57/mi) 145/146bpm [1154b/mi] 19cal 7.54/7.76mph 21) 0.06mi - 30(7:48/mi) 147/148bpm [1146b/mi] 7cal 7.69/7.81mph Add a comment	8.1mi, 1:08:28 Run - General 1) 0.16mi - 1:20(8:35/mi) 117/135bpm [1004b/mi] 15cal 6.99/8.41mph 2) 0.16mi - 1:19(8:26/mi) 134/138bpm [1131b/mi] 19cal 7.11/7.14mph 3) 0.16mi - 1:10(7:29/mi) 136/140bpm [1018b/mi] 17cal 8.02/8.06mph 4) 0.16mi - 1:16(8:08/mi) 131/135bpm [1066b/mi] 18cal 7.38/8.01mph 5) 0.16mi - 1:20(8:34/mi) 137/147bpm [1174b/mi] 20cal 7/7.58mph 6) 0.16mi - 1:11(7:37/mi) 132/135bpm [1006b/mi] 17cal 7.87/7.7mph 7) 0.16mi - 1:08(7:20/mi) 131/136bpm [961b/mi] 16cal 8.17/8.14mph 8) 0.16mi - 1:07(7:09/mi) 130/134bpm [929b/mi] 15cal 8.39/8.64mph 9) 0.16mi - 1:08(7:15/mi) 128/133bpm [929b/mi] 15cal 8.27/8.58mph 10) 0.16mi - 1:14(7:57/mi) 131/133bpm [1041b/mi] 17cal 7.55/8.41mph 11) 0.16mi - 1:14(7:59/mi) 130/136bpm [1037b/mi] 17cal 7.52/7.85mph 12) 0.16mi - 1:12(7:44/mi) 128/131bpm [990b/mi] 16cal 7.76/7.7mph 13) 0.16mi - 1:12(7:46/mi) 131/132bpm [1018b/mi] 17cal 7.72/7.72mph 14) 0.16mi - 1:11(7:38/mi) 132/134bpm [1007b/mi] 16cal 7.87/7.83mph 15) 0.16mi - 1:13(7:48/mi) 132/134bpm [1030b/mi] 17cal 7.69/7.83mph 16) 0.16mi - 1:14(7:56/mi) 131/133bpm [1040b/mi] 17cal 7.56/7.81mph 17) 0.16mi - 1:16(8:10/mi) 133/134bpm [1087b/mi] 18cal 7.34/7.53mph 18) 0.16mi - 1:15(8:00/mi) 133/134bpm [1064b/mi] 17cal 7.5/7.51mph 19) 0.16mi - 1:14(7:59/mi) 134/136bpm [1069b/mi] 18cal 7.52/7.6mph 20) 0.16mi - 1:22(8:48/mi) 135/137bpm [1189b/mi] 20cal 6.81/7.35mph 21) 0.16mi - 1:28(9:25/mi) 137/140bpm [1291b/mi] 21cal 6.37/6.74mph 22) 0.16mi - 1:23(8:51/mi) 140/149bpm [1240b/mi] 20cal 6.77/6.99mph 23) 0.16mi - 1:15(8:04/mi) 138/146bpm [1114b/mi] 18cal 7.43/7.33mph 24) 0.16mi - 1:19(8:26/mi) 146/160bpm [1230b/mi] 20cal 7.12/7.33mph 25) 0.16mi - 1:17(8:18/mi) 149/160bpm [1236b/mi] 21cal 7.23/7.31mph 26) 0.16mi - 1:19(8:32/mi) 142/148bpm [1211b/mi] 20cal 7.04/7.28mph 27) 0.16mi - 1:19(8:25/mi) 142/146bpm [1196b/mi] 19cal 7.12/7.26mph 28) 0.16mi - 1:18(8:23/mi) 139/148bpm [1165b/mi] 19cal 7.16/7.31mph 29) 0.16mi - 1:20(8:33/mi) 135/138bpm [1154b/mi] 18cal 7.02/7.14mph 30) 0.16mi - 1:19(8:30/mi) 139/144bpm [1183b/mi] 19cal 7.05/7.08mph 31) 0.16mi - 1:18(8:23/mi) 146/152bpm [1224b/mi] 20cal 7.15/7.39mph 32) 0.16mi - 1:19(8:30/mi) 144/148bpm [1224b/mi] 20cal 7.06/7.03mph 33) 0.16mi - 1:24(8:59/mi) 132/144bpm [1185b/mi] 19cal 6.68/7.14mph 34) 0.16mi - 1:20(8:33/mi) 138/140bpm [1179b/mi] 19cal 7.02/7.03mph 35) 0.16mi - 1:17(8:16/mi) 135/138bpm [1117b/mi] 18cal 7.25/7.33mph 36) 0.16mi - 1:21(8:40/mi) 137/146bpm [1188b/mi] 19cal 6.92/7.14mph 37) 0.16mi - 1:20(8:33/mi) 142/146bpm [1215b/mi] 20cal 7.01/7.33mph 38) 0.16mi - 1:21(8:39/mi) 138/144bpm [1193b/mi] 19cal 6.94/7.06mph 39) 0.16mi - 1:24(8:58/mi) 136/138bpm [1219b/mi] 19cal 6.69/7.03mph 40) 0.16mi - 1:25(9:07/mi) 136/137bpm [1239b/mi] 20cal 6.59/6.55mph 41) 0.16mi - 1:22(8:45/mi) 143/161bpm [1252b/mi] 21cal 6.85/6.76mph 42) 0.16mi - 1:25(9:08/mi) 142/147bpm [1296b/mi] 21cal 6.57/6.62mph 43) 0.16mi - 1:26(9:16/mi) 155/181bpm [1437b/mi] 24cal 6.47/6.51mph 44) 0.16mi - 1:26(9:12/mi) 173/178bpm [1593b/mi] 27cal 6.52/6.53mph 45) 0.16mi - 1:28(9:24/mi) 167/172bpm [1571b/mi] 28cal 6.38/6.49mph 46) 0.16mi - 1:29(9:32/mi) 167/171bpm [1592b/mi] 28cal 6.29/6.35mph 47) 0.16mi - 1:26(9:13/mi) 164/168bpm [1511b/mi] 27cal 6.51/6.55mph 48) 0.16mi - 1:26(9:12/mi) 165/167bpm [1518b/mi] 28cal 6.52/6.7mph 49) 0.16mi - 1:28(9:24/mi) 152/167bpm [1428b/mi] 24cal 6.39/6.78mph 50) 0.16mi - 1:19(8:31/mi) 155/159bpm [1321b/mi] 23cal 7.04/7.16mph 51) 0.16mi - 1:23(8:57/mi) 157/159bpm [1406b/mi] 24cal 6.7/6.74mph 52) 0.16mi - 1:20(8:35/mi) 156/161bpm [1339b/mi] 23cal 6.99/7.31mph 53) 0.02mi - 11(8:44/mi) 157/158bpm [1371b/mi] 3cal 6.87/7.31mph Add a comment	-	2.6mi, 14:48 Run - General 1) 0.16mi - 54(5:47/mi) 129/141bpm [746b/mi] 12cal 10.37/12.46mph 2) 0.16mi - 51(5:28/mi) 132/147bpm [721b/mi] 12cal 10.98/11.23mph 3) 0.16mi - 52(5:36/mi) 142/147bpm [796b/mi] 13cal 10.71/10.96mph 4) 0.16mi - 52(5:37/mi) 133/149bpm [746b/mi] 12cal 10.69/11.27mph 5) 0.16mi - 54(5:46/mi) 139/148bpm [801b/mi] 13cal 10.41/11mph 6) 0.16mi - 51(5:25/mi) 133/148bpm [721b/mi] 11cal 11.06/11.21mph 7) 0.16mi - 52(5:36/mi) 133/150bpm [744b/mi] 13cal 10.73/11.61mph 8) 0.16mi - 53(5:42/mi) 138/146bpm [788b/mi] 13cal 10.51/10.9mph 9) 0.16mi - 55(5:52/mi) 127/145bpm [746b/mi] 11cal 10.22/10.69mph 10) 0.16mi - 56(6:03/mi) 139/149bpm [842b/mi] 14cal 9.91/11.31mph 11) 0.16mi - 55(5:53/mi) 135/146bpm [795b/mi] 13cal 10.19/10.37mph 12) 0.16mi - 56(6:01/mi) 136/148bpm [819b/mi] 14cal 9.97/10.58mph 13) 0.16mi - 55(5:55/mi) 147/154bpm [870b/mi] 14cal 10.14/10.23mph 14) 0.16mi - 56(6:03/mi) 123/150bpm [744b/mi] 11cal 9.92/10.29mph 15) 0.16mi - 56(6:03/mi) 140/153bpm [848b/mi] 14cal 9.91/11.29mph 16) 0.16mi - 57(6:06/mi) 141/153bpm [859b/mi] 14cal 9.85/10.16mph 17) 0.06mi - 22(6:00/mi) 148/151bpm [888b/mi] 5cal 10/9.93mph Add a comment 1mi, 7:59 Run - General 1) 0.16mi - 1:24(9:01/mi) 138/157bpm [1244b/mi] 19cal 6.65/7.16mph 2) 0.16mi - 1:14(7:59/mi) 149/154bpm [1191b/mi] 20cal 7.51/7.66mph 3) 0.16mi - 1:14(7:55/mi) 148/149bpm [1172b/mi] 20cal 7.58/7.66mph 4) 0.16mi - 1:11(7:39/mi) 146/152bpm [1117b/mi] 19cal 7.84/7.85mph 5) 0.16mi - 1:08(7:17/mi) 148/150bpm [1078b/mi] 18cal 8.24/8.33mph 6) 0.16mi - 1:06(7:06/mi) 148/150bpm [1050b/mi] 18cal 8.46/8.52mph 7) 0.1mi - 41(6:44/mi) 147/149bpm [989b/mi] 11cal 8.92/8.91mph Add a comment	2.7mi, 21:57 Run - General 1) 0.16mi - 1:24(8:59/mi) 121/141bpm [1086b/mi] 17cal 6.68/7.49mph 2) 0.16mi - 1:20(8:35/mi) 132/140bpm [1134b/mi] 20cal 6.99/6.93mph 3) 0.16mi - 1:16(8:08/mi) 133/137bpm [1082b/mi] 19cal 7.38/7.53mph 4) 0.16mi - 1:15(8:01/mi) 133/134bpm [1066b/mi] 19cal 7.48/7.6mph 5) 0.16mi - 1:14(7:54/mi) 122/138bpm [964b/mi] 16cal 7.59/7.97mph 6) 0.16mi - 1:13(7:48/mi) 133/148bpm [1037b/mi] 18cal 7.7/7.62mph 7) 0.16mi - 1:09(7:26/mi) 154/164bpm [1145b/mi] 21cal 8.07/8.06mph 8) 0.16mi - 1:10(7:28/mi) 149/164bpm [1112b/mi] 21cal 8.04/8.1mph 9) 0.16mi - 1:13(7:50/mi) 131/147bpm [1027b/mi] 17cal 7.65/8.16mph 10) 0.16mi - 1:12(7:46/mi) 141/144bpm [1096b/mi] 19cal 7.72/7.68mph 11) 0.16mi - 1:14(7:55/mi) 143/147bpm [1132b/mi] 20cal 7.58/7.68mph 12) 0.16mi - 1:14(7:58/mi) 142/145bpm [1131b/mi] 20cal 7.53/7.62mph 13) 0.16mi - 1:16(8:12/mi) 126/142bpm [1032b/mi] 17cal 7.32/7.87mph 14) 0.16mi - 1:19(8:27/mi) 138/142bpm [1165b/mi] 20cal 7.11/7.03mph 15) 0.16mi - 1:16(8:12/mi) 143/149bpm [1173b/mi] 21cal 7.31/7.26mph 16) 0.16mi - 1:18(8:23/mi) 140/148bpm [1174b/mi] 21cal 7.16/7.72mph 17) 0.16mi - 1:23(8:54/mi) 137/147bpm [1219b/mi] 20cal 6.74/7.72mph 18) 0.06mi - 32(9:19/mi) 144/147bpm [1342b/mi] 9cal 6.44/6.64mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.6mi, 5:01 Run - General 1) 0.16mi - 1:19(8:27/mi) 137/154bpm [1158b/mi] 20cal 7.1/7.47mph 2) 0.16mi - 1:18(8:19/mi) 148/150bpm [1231b/mi] 22cal 7.21/8.12mph 3) 0.16mi - 1:13(7:48/mi) 148/150bpm [1153b/mi] 21cal 7.7/7.89mph 4) 0.16mi - 1:09(7:26/mi) 148/149bpm [1099b/mi] 20cal 8.08/8.14mph 5) 0.01mi - 3(6:43/mi) 149/149bpm [1001b/mi] 8.93/8.14mph Add a comment 2.6mi, 15:03 Run - General 1) 0.16mi - 58(6:14/mi) 115/127bpm [718b/mi] 11cal 9.61/11.59mph 2) 0.16mi - 57(6:07/mi) 129/134bpm [788b/mi] 14cal 9.82/10.46mph 3) 0.16mi - 56(6:01/mi) 131/132bpm [789b/mi] 14cal 9.96/10.48mph 4) 0.16mi - 53(5:43/mi) 119/132bpm [679b/mi] 12cal 10.51/11.4mph 5) 0.16mi - 54(5:46/mi) 130/134bpm [750b/mi] 13cal 10.4/11.21mph 6) 0.16mi - 52(5:32/mi) 125/138bpm [692b/mi] 12cal 10.83/11.65mph 7) 0.16mi - 53(5:40/mi) 127/136bpm [719b/mi] 13cal 10.59/11.77mph 8) 0.16mi - 53(5:40/mi) 130/140bpm [737b/mi] 12cal 10.59/11.67mph 9) 0.16mi - 52(5:33/mi) 124/141bpm [688b/mi] 12cal 10.81/11.5mph 10) 0.16mi - 53(5:39/mi) 135/138bpm [763b/mi] 14cal 10.61/11.29mph 11) 0.16mi - 53(5:42/mi) 122/143bpm [695b/mi] 11cal 10.53/11.67mph 12) 0.16mi - 55(5:52/mi) 131/139bpm [768b/mi] 14cal 10.23/11.48mph 13) 0.16mi - 54(5:45/mi) 138/178bpm [793b/mi] 13cal 10.44/10.81mph 14) 0.16mi - 53(5:43/mi) 148/195bpm [845b/mi] 14cal 10.51/11mph 15) 0.16mi - 56(6:00/mi) 142/149bpm [853b/mi] 15cal 9.99/10.73mph 16) 0.16mi - 55(5:51/mi) 147/149bpm [860b/mi] 15cal 10.25/10.77mph 17) 0.11mi - 38(5:33/mi) 150/152bpm [833b/mi] 10cal 10.8/10.69mph Add a comment 1mi, 8:01 Run - General 1) 0.16mi - 1:23(8:51/mi) 123/142bpm [1089b/mi] 18cal 6.78/7.93mph 2) 0.16mi - 1:17(8:14/mi) 135/138bpm [1110b/mi] 19cal 7.29/7.58mph 3) 0.16mi - 1:13(7:48/mi) 137/140bpm [1069b/mi] 18cal 7.69/7.85mph 4) 0.16mi - 1:13(7:49/mi) 138/141bpm [1078b/mi] 19cal 7.68/7.74mph 5) 0.16mi - 1:09(7:24/mi) 139/140bpm [1029b/mi] 18cal 8.11/8.18mph 6) 0.16mi - 1:09(7:21/mi) 139/139bpm [1022b/mi] 18cal 8.16/8.31mph 7) 0.09mi - 38(7:00/mi) 141/142bpm [988b/mi] 10cal 8.57/8.45mph Add a comment	-	3.2mi, 25:38 Run - General 1) 0.16mi - 1:27(9:22/mi) 135/152bpm [1265b/mi] 21cal 6.4/7.47mph 2) 0.16mi - 1:17(8:18/mi) 139/146bpm [1154b/mi] 21cal 7.23/7.47mph 3) 0.16mi - 1:15(8:04/mi) 136/145bpm [1097b/mi] 20cal 7.44/7.43mph 4) 0.16mi - 1:15(8:04/mi) 139/142bpm [1121b/mi] 20cal 7.44/7.58mph 5) 0.16mi - 1:15(8:05/mi) 150/183bpm [1211b/mi] 21cal 7.43/7.74mph 6) 0.16mi - 1:12(7:45/mi) 178/180bpm [1381b/mi] 24cal 7.74/7.53mph 7) 0.16mi - 1:15(8:01/mi) 151/177bpm [1211b/mi] 22cal 7.48/7.72mph 8) 0.16mi - 1:19(8:27/mi) 138/143bpm [1165b/mi] 21cal 7.11/7.62mph 9) 0.16mi - 59(6:22/mi) 144/150bpm [917b/mi] 16cal 9.42/10.6mph 10) 0.16mi - 1:13(7:52/mi) 149/160bpm [1173b/mi] 21cal 7.62/9.2mph 11) 0.16mi - 1:11(7:40/mi) 143/145bpm [1096b/mi] 20cal 7.83/7.66mph 12) 0.16mi - 1:12(7:46/mi) 144/148bpm [1119b/mi] 19cal 7.72/7.72mph 13) 0.16mi - 1:14(7:58/mi) 140/144bpm [1115b/mi] 19cal 7.53/7.74mph 14) 0.16mi - 1:16(8:12/mi) 140/142bpm [1148b/mi] 20cal 7.32/7.6mph 15) 0.16mi - 1:17(8:14/mi) 140/141bpm [1154b/mi] 20cal 7.28/7.41mph 16) 0.16mi - 1:17(8:16/mi) 138/141bpm [1140b/mi] 20cal 7.26/7.43mph 17) 0.16mi - 1:20(8:37/mi) 141/142bpm [1215b/mi] 22cal 6.96/7.14mph 18) 0.16mi - 1:21(8:41/mi) 142/144bpm [1233b/mi] 22cal 6.91/6.99mph 19) 0.16mi - 1:22(8:50/mi) 141/142bpm [1245b/mi] 22cal 6.79/7.03mph 20) 0.16mi - 1:17(8:15/mi) 139/142bpm [1146b/mi] 20cal 7.28/7.22mph 21) 0.04mi - 20(8:26/mi) 142/142bpm [1198b/mi] 5cal 7.11/7.08mph Add a comment	3.2mi, 21:53 Run - General 1) 0.16mi - 1:00(6:28/mi) 124/147bpm [802b/mi] 12cal 9.28/9.58mph 2) 0.16mi - 1:01(6:35/mi) 139/141bpm [914b/mi] 16cal 9.12/9.5mph 3) 0.16mi - 1:01(6:34/mi) 140/144bpm [920b/mi] 16cal 9.13/9.14mph 4) 0.16mi - 1:02(6:37/mi) 140/144bpm [926b/mi] 16cal 9.07/9.25mph 5) 0.16mi - 1:04(6:50/mi) 146/151bpm [997b/mi] 17cal 8.78/9.12mph 6) 0.16mi - 1:01(6:34/mi) 148/151bpm [973b/mi] 17cal 9.13/9.06mph 7) 0.16mi - 1:01(6:33/mi) 150/153bpm [984b/mi] 17cal 9.15/9.52mph 8) 0.16mi - 1:01(6:35/mi) 149/152bpm [982b/mi] 17cal 9.11/9.2mph 9) 0.16mi - 1:03(6:45/mi) 148/151bpm [999b/mi] 17cal 8.89/9.14mph 10) 0.16mi - 1:07(7:12/mi) 148/150bpm [1065b/mi] 18cal 8.34/9.18mph 11) 0.16mi - 1:04(6:51/mi) 151/159bpm [1033b/mi] 18cal 8.77/8.91mph 12) 0.16mi - 1:06(7:05/mi) 154/156bpm [1091b/mi] 19cal 8.47/9.23mph 13) 0.16mi - 1:05(6:55/mi) 156/163bpm [1080b/mi] 19cal 8.67/8.75mph 14) 0.16mi - 1:06(7:04/mi) 155/163bpm [1094b/mi] 20cal 8.5/9.06mph 15) 0.16mi - 1:09(7:27/mi) 151/153bpm [1124b/mi] 20cal 8.06/8.6mph 16) 0.16mi - 1:06(7:06/mi) 151/153bpm [1072b/mi] 19cal 8.45/8.37mph 17) 0.16mi - 1:05(7:00/mi) 154/157bpm [1079b/mi] 19cal 8.56/8.58mph 18) 0.16mi - 1:04(6:50/mi) 155/157bpm [1060b/mi] 19cal 8.78/8.72mph 19) 0.16mi - 1:09(7:23/mi) 157/159bpm [1159b/mi] 22cal 8.13/8.7mph 20) 0.16mi - 1:08(7:20/mi) 158/163bpm [1158b/mi] 21cal 8.19/8.47mph 21) 0.07mi - 29(7:08/mi) 158/160bpm [1127b/mi] 9cal 8.41/8.22mph Add a comment	-	4mi, 34:01 Run - General 1) 0.16mi - 1:05(7:01/mi) 126/148bpm [883b/mi] 13cal 8.56/8.1mph 2) 0.16mi - 1:14(7:59/mi) 141/147bpm [1125b/mi] 19cal 7.52/8.08mph 3) 0.16mi - 1:18(8:23/mi) 149/155bpm [1250b/mi] 21cal 7.15/7.51mph 4) 0.16mi - 1:27(9:18/mi) 147/150bpm [1367b/mi] 23cal 6.45/7.08mph 5) 0.16mi - 1:24(9:02/mi) 147/150bpm [1329b/mi] 23cal 6.64/6.66mph 6) 0.16mi - 1:19(8:28/mi) 149/151bpm [1260b/mi] 21cal 7.09/7.08mph 7) 0.16mi - 1:18(8:25/mi) 150/152bpm [1263b/mi] 22cal 7.13/7.33mph 8) 0.16mi - 1:21(8:40/mi) 151/153bpm [1309b/mi] 22cal 6.92/7.31mph 9) 0.16mi - 1:20(8:37/mi) 154/155bpm [1326b/mi] 23cal 6.97/7.16mph 10) 0.16mi - 1:17(8:17/mi) 154/158bpm [1276b/mi] 22cal 7.24/7.35mph 11) 0.16mi - 1:19(8:30/mi) 152/154bpm [1292b/mi] 22cal 7.06/7.35mph 12) 0.16mi - 1:13(7:50/mi) 162/169bpm [1269b/mi] 23cal 7.66/7.89mph 13) 0.16mi - 1:21(8:40/mi) 161/168bpm [1396b/mi] 25cal 6.92/7.58mph 14) 0.16mi - 1:22(8:45/mi) 158/160bpm [1382b/mi] 25cal 6.86/7.95mph 15) 0.16mi - 1:26(9:15/mi) 156/160bpm [1444b/mi] 26cal 6.48/7.01mph 16) 0.16mi - 1:28(9:26/mi) 156/165bpm [1472b/mi] 26cal 6.36/6.45mph 17) 0.16mi - 1:26(9:12/mi) 145/152bpm [1334b/mi] 22cal 6.52/6.55mph 18) 0.16mi - 1:28(9:27/mi) 144/148bpm [1360b/mi] 23cal 6.36/6.7mph 19) 0.16mi - 1:22(8:48/mi) 144/147bpm [1266b/mi] 21cal 6.82/6.87mph 20) 0.16mi - 1:29(9:30/mi) 143/145bpm [1358b/mi] 23cal 6.32/6.87mph 21) 0.16mi - 1:27(9:22/mi) 144/151bpm [1348b/mi] 22cal 6.41/6.55mph 22) 0.16mi - 1:18(8:23/mi) 155/157bpm [1300b/mi] 22cal 7.16/7.22mph 23) 0.16mi - 1:18(8:24/mi) 160/169bpm [1344b/mi] 24cal 7.14/7.2mph 24) 0.16mi - 1:13(7:51/mi) 160/164bpm [1256b/mi] 23cal 7.64/7.66mph 25) 0.16mi - 1:13(7:49/mi) 161/166bpm [1259b/mi] 23cal 7.67/7.87mph 26) 0.07mi - 34(7:47/mi) 169/171bpm [1315b/mi] 10cal 7.71/7.89mph Add a comment 3.8mi, 29:59 Run - General 1) 0.16mi - 1:30(9:40/mi) 131/149bpm [1266b/mi] 20cal 6.21/7.62mph 2) 0.16mi - 1:18(8:20/mi) 144/145bpm [1199b/mi] 21cal 7.21/6.99mph 3) 0.16mi - 1:10(7:29/mi) 143/146bpm [1071b/mi] 19cal 8.01/7.89mph 4) 0.16mi - 1:16(8:06/mi) 147/181bpm [1191b/mi] 20cal 7.41/7.74mph 5) 0.16mi - 1:11(7:38/mi) 160/178bpm [1221b/mi] 22cal 7.86/7.87mph 6) 0.16mi - 1:10(7:30/mi) 144/151bpm [1080b/mi] 19cal 8/7.95mph 7) 0.16mi - 1:06(7:03/mi) 145/146bpm [1021b/mi] 18cal 8.52/8.45mph 8) 0.16mi - 1:07(7:11/mi) 146/149bpm [1050b/mi] 18cal 8.34/8.6mph 9) 0.16mi - 1:11(7:37/mi) 136/149bpm [1037b/mi] 17cal 7.87/8.56mph 10) 0.16mi - 1:13(7:51/mi) 149/154bpm [1169b/mi] 21cal 7.64/7.76mph 11) 0.16mi - 1:16(8:07/mi) 149/152bpm [1210b/mi] 21cal 7.39/7.62mph 12) 0.16mi - 1:13(7:48/mi) 154/167bpm [1202b/mi] 21cal 7.69/7.64mph 13) 0.16mi - 1:12(7:46/mi) 141/162bpm [1094b/mi] 19cal 7.73/7.72mph 14) 0.16mi - 1:14(7:59/mi) 151/161bpm [1204b/mi] 21cal 7.52/7.76mph 15) 0.16mi - 1:14(7:57/mi) 151/153bpm [1199b/mi] 21cal 7.55/7.64mph 16) 0.16mi - 1:15(8:02/mi) 153/156bpm [1229b/mi] 22cal 7.47/7.51mph 17) 0.16mi - 1:13(7:52/mi) 140/156bpm [1101b/mi] 18cal 7.63/8.56mph 18) 0.16mi - 1:18(8:19/mi) 152/155bpm [1264b/mi] 22cal 7.22/7.66mph 19) 0.16mi - 1:18(8:19/mi) 152/157bpm [1264b/mi] 22cal 7.22/7.22mph 20) 0.16mi - 1:18(8:24/mi) 155/157bpm [1302b/mi] 23cal 7.14/7.16mph 21) 0.16mi - 1:21(8:44/mi) 153/158bpm [1335b/mi] 24cal 6.87/6.95mph 22) 0.16mi - 1:18(8:20/mi) 161/170bpm [1341b/mi] 24cal 7.21/7.14mph 23) 0.16mi - 1:19(8:26/mi) 164/168bpm [1383b/mi] 25cal 7.11/7.16mph 24) 0.16mi - 1:12(7:43/mi) 164/167bpm [1265b/mi] 23cal 7.78/7.76mph 25) 0.02mi - 8(7:06/mi) 159/160bpm [1128b/mi] 2cal 8.46/7.83mph Add a comment	-

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