Fri 26th Apr 2024 at 2:02pm by Diggers

Run > General

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Time
40:01
Miles
4.80
Min/mi
8:20
Pacing
51.6%
WAVA
62.72
Stride(cm)
111
Cals
673
Cadence
174
BPM
148
B/mi
1237
Asc(m)
102
Surface
Road

Notes & Comments

1) 0.16mi - 1:20(8:34/mi) 128/143bpm [1095b/mi] 18cal 7.01/7.24mph
2) 0.16mi - 1:18(8:21/mi) 139/144bpm [1161b/mi] 20cal 7.19/7.18mph
3) 0.16mi - 1:11(7:37/mi) 142/146bpm [1082b/mi] 18cal 7.87/8.2mph
4) 0.16mi - 1:15(8:04/mi) 144/147bpm [1162b/mi] 20cal 7.44/8.14mph
5) 0.16mi - 1:17(8:16/mi) 143/146bpm [1181b/mi] 21cal 7.26/7.56mph
6) 0.16mi - 1:12(7:40/mi) 145/147bpm [1113b/mi] 19cal 7.82/7.64mph
7) 0.16mi - 1:14(7:53/mi) 145/146bpm [1143b/mi] 20cal 7.61/7.93mph
8) 0.16mi - 1:15(8:04/mi) 145/147bpm [1170b/mi] 20cal 7.44/7.87mph
9) 0.16mi - 1:14(7:54/mi) 137/149bpm [1081b/mi] 18cal 7.6/7.83mph
10) 0.16mi - 1:16(8:06/mi) 146/150bpm [1184b/mi] 20cal 7.4/7.7mph
11) 0.16mi - 1:19(8:26/mi) 147/150bpm [1239b/mi] 21cal 7.12/7.41mph
12) 0.16mi - 1:17(8:19/mi) 148/149bpm [1230b/mi] 21cal 7.22/7.18mph
13) 0.16mi - 1:16(8:09/mi) 140/154bpm [1141b/mi] 19cal 7.36/8.06mph
14) 0.16mi - 1:20(8:34/mi) 151/163bpm [1294b/mi] 22cal 7/7.41mph
15) 0.16mi - 1:22(8:47/mi) 155/158bpm [1362b/mi] 24cal 6.83/6.97mph
16) 0.16mi - 1:23(8:57/mi) 148/156bpm [1324b/mi] 24cal 6.71/7.81mph
17) 0.16mi - 1:18(8:25/mi) 154/160bpm [1297b/mi] 22cal 7.13/7.35mph
18) 0.16mi - 1:21(8:41/mi) 155/157bpm [1346b/mi] 24cal 6.91/7.1mph
19) 0.16mi - 1:21(8:44/mi) 158/159bpm [1380b/mi] 25cal 6.87/6.87mph
20) 0.16mi - 1:19(8:31/mi) 150/158bpm [1278b/mi] 22cal 7.04/7.62mph
21) 0.16mi - 1:17(8:18/mi) 151/162bpm [1254b/mi] 22cal 7.23/7.35mph
22) 0.16mi - 1:18(8:22/mi) 154/156bpm [1289b/mi] 23cal 7.17/7.2mph
23) 0.16mi - 1:19(8:26/mi) 157/158bpm [1324b/mi] 23cal 7.12/7.24mph
24) 0.16mi - 1:17(8:14/mi) 148/158bpm [1218b/mi] 21cal 7.29/8.47mph
25) 0.16mi - 1:20(8:35/mi) 157/162bpm [1347b/mi] 24cal 6.99/7.39mph
26) 0.16mi - 1:19(8:30/mi) 157/159bpm [1335b/mi] 24cal 7.06/6.99mph
27) 0.16mi - 1:19(8:32/mi) 160/161bpm [1364b/mi] 25cal 7.04/6.93mph
28) 0.16mi - 1:17(8:17/mi) 152/160bpm [1258b/mi] 22cal 7.25/7.62mph
29) 0.16mi - 1:15(8:05/mi) 164/181bpm [1327b/mi] 24cal 7.42/7.66mph
30) 0.16mi - 1:21(8:41/mi) 159/160bpm [1381b/mi] 25cal 6.91/7.43mph
31) 0.14mi - 1:11(8:39/mi) 160/163bpm [1383b/mi] 22cal 6.94/6.99mph

1:20 1:18 1:11 1:15 1:17 1:12 1:14 1:15 1:14 1:16 1:19 1:17 1:16 1:20 1:22 1:23 1:18 1:21 1:21 1:19 1:17 1:18 1:19 1:17 1:20 1:19 1:19 1:17 1:15 1:21 1:11

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	129 98-142	1103	167 112-176	8/3
0.50	4:05	1:57	7:47	142 137-146	1104	175 170-180	2/8
0.75	6:35	2:30 +29	10:00	144 141-146	1440	176 168-178	7/17
1.00	8:35	2:00	7:59	145 142-147	1157	179 176-182	13/16
1.25	10:33	1:59	7:54	145 143-147	1146	178 174-180	9/15
1.50	13:51	3:18 +1:21	13:11	140 115-150	1847	174 128-178	10/4
1.75	15:58	2:07	8:29	147 144-150	1248	178 174-180	13/12
2.00	19:15	3:17 +1:15	13:06	142 118-153	1860	174 122-180	7/5
2.25	21:25	2:10	8:40	151 143-163	1308	176 174-178	5/6
2.50	24:38	3:13 +1:02	12:53	147 125-155	1894	170 118-176	12/15
2.75	26:49	2:11	8:43	155 150-160	1350	176 174-178	5/11
3.00	29:01	2:12	8:48	157 153-159	1380	176 174-178	10/5
3.25	32:04	3:03 +1:00	12:13	149 135-162	1820	173 126-180	3/6
3.50	34:10	2:06	8:23	155 152-158	1299	177 174-180	6/9
3.75	37:28	3:18 +1:16	13:14	149 127-160	1971	172 122-180	8/5
4.00	39:38	2:10	8:40	157 155-158	1360	177 174-180	13/13
4.25	42:35	2:57 +50	11:49	156 142-161	1843	172 120-178	13/11
4.50	44:38	2:03	8:12	162 149-180	1329	175 170-178	7/8
4.75	46:48	2:10	8:40	160 157-163	1386	175 168-178	15/11
4.80	47:13	25	8:49	160 159-160	1411	175 174-176	4/1

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 29m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	175	4.8	39:41	8:20
Walk	16.0	120	0	7:32	3:28:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.28%	More
800m	3:55	7:52	54.20%	More
1km	4:56	7:56	56.06%	More
Mile	8:23	8:23	55.98%	More
5k	30:49	9:55	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.94
5km	25:14	8:07	63.45
5M	41:47	8:21	62.65
10km	52:37	8:28	62.24
10M	1:27:07	8:43	62.28
Half	1:56:00	8:51	61.48
20M	3:01:39	9:05	62.21
Mara	4:01:50	9:14	62.31

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