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Will Skundberg

MS

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All Races
Mileage
Training

Miles
42
Miles
2
Miles
7

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Recent Training
8th May	General	0mi	47:11
8th May	Strength	0mi	1:00:14
6th May	General	1.2mi	17:53
6th May	General	0.2mi	2:11
5th May	General	5.5mi	1:43:38

12 Month Benchmarks	Run
Mile	7:50
5k	26:08
5mi	42:10
10k	52:55
10mi	1:26:16

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	7	0	0	0	0	0	0	0	7
2024	0	0	0.2	1.3	0	0	0	0	0	0	0	0	1.5
2024	0	0	7	31	5	0	0	0	0	0	0	0	42

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.3mi, 13:02 Run - Track Session 1) 0.62mi - 4:25(7:06/mi) 171/188bpm [1215b/mi] 64cal 402/576W 2) 0.06mi - 2:00(35:46/mi) 162/176bpm [5794b/mi] 24cal 49/429W 3) 0.62mi - 4:43(7:35/mi) 182/196bpm [1381b/mi] 66cal 358/466W 4) 0.03mi - 1:54(1:01:17/mi) 152/183bpm [9315b/mi] 18cal 39/366W Add a comment 0.9mi, 6:16 Run - Track Session 1) 0.62mi - 3:59(6:25/mi) 167/188bpm [1072b/mi] 54cal 442/575W 2) 0.32mi - 2:16(7:02/mi) 160/166bpm [1126b/mi] 35cal 375/446W Add a comment	0.4mi, 47:44 Swim - General 1) 0mi - 17(0/mi) 97/106bpm [INFb/mi] 2cal 2) 0.06mi - 1:20(21:20/mi) 102/110bpm [2177b/mi] 6cal 23/rpm 3) 0mi - 1:08(0/mi) 103/113bpm [INFb/mi] 6cal 4) 0.05mi - 1:27(31:03/mi) 93/107bpm [2887b/mi] 5cal 17/rpm 5) 0mi - 4:00(0/mi) 107/117bpm [INFb/mi] 20cal 6) 0.05mi - 1:35(33:54/mi) 131/139bpm [4442b/mi] 13cal 18/rpm 7) 0mi - 1:08(0/mi) 122/127bpm [INFb/mi] 8cal 8) 0.02mi - 46(49:29/mi) 136/140bpm [6730b/mi] 7cal 25/rpm 9) 0mi - 1:42(0/mi) 131/144bpm [INFb/mi] 14cal 10) 0.02mi - 21(22:44/mi) 134/142bpm [3046b/mi] 3cal 20/rpm 11) 0mi - 38(0/mi) 120/128bpm [INFb/mi] 3cal 12) 0.02mi - 52(56:16/mi) 135/143bpm [7595b/mi] 7cal 17/rpm 13) 0mi - 4:54(0/mi) 128/147bpm [INFb/mi] 36cal 14) 0.14mi - 4:23(31:18/mi) 156/165bpm [4884b/mi] 48cal 28/rpm 15) 0mi - 6:35(0/mi) 130/156bpm [INFb/mi] 42cal 16) 0.02mi - 47(50:22/mi) 144/153bpm [7252b/mi] 7cal 18/rpm 17) 0mi - 5:17(0/mi) 121/145bpm [INFb/mi] 25cal 18) 0.02mi - 31(32:56/mi) 138/148bpm [4544b/mi] 4cal 23/rpm 19) 0mi - 3:33(0/mi) 119/143bpm [INFb/mi] 15cal 20) 0.05mi - 1:45(37:40/mi) 148/161bpm [5574b/mi] 17cal 32/rpm 21) 0mi - 2:26(0/mi) 122/154bpm [INFb/mi] 12cal 22) 0.02mi - 50(53:07/mi) 120/126bpm [6373b/mi] 4cal 18/rpm 23) 0mi - 1:30(0/mi) 113/123bpm [INFb/mi] 4cal Add a comment	-	2.2mi, 25:11 Run - General 1) 0.62mi - 7:10(11:32/mi) 137/151bpm [1581b/mi] 67cal 216/282W 2) 0.21mi - 2:50(13:24/mi) 141/151bpm [1889b/mi] 25cal 194/277W 3) 0.62mi - 7:01(11:18/mi) 148/158bpm [1673b/mi] 70cal 228/299W 4) 0.27mi - 2:59(10:56/mi) 154/164bpm [1683b/mi] 31cal 238/256W 5) 0.42mi - 5:11(12:13/mi) 139/160bpm [1697b/mi] 44cal 200/242W Add a comment	-	0mi, 1:03:16 Cross - Strength Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.1mi, 3:41 Swim - General 1) 0mi - 15(0/mi) 151/165bpm [INFb/mi] 5cal 2) 0.06mi - 1:37(26:02/mi) 158/171bpm [4113b/mi] 18cal 32/rpm 3) 0mi - 1:49(0/mi) 153/167bpm [INFb/mi] 18cal 4) 0mi - 1(0/mi) 135/135bpm [INFb/mi] Add a comment 0.1mi, 8:35 Swim - General 1) 0mi - 51(0/mi) 115/140bpm [INFb/mi] 7cal 2) 0.09mi - 3:55(42:03/mi) 158/173bpm [6643b/mi] 43cal 32/rpm 3) 0mi - 3:49(0/mi) 140/180bpm [INFb/mi] 32cal Add a comment	-	2.6mi, 27:42 Run - General 1) 0.62mi - 5:51(9:25/mi) 160/174bpm [1508b/mi] 67cal 264/353W 2) 0.44mi - 4:09(9:21/mi) 175/190bpm [1635b/mi] 52cal 312/478W 3) 0.25mi - 2:25(9:42/mi) 175/187bpm [1696b/mi] 26cal 253/335W 4) 0.09mi - 1:24(15:01/mi) 160/177bpm [2402b/mi] 13cal 181/294W 5) 0.25mi - 2:26(9:47/mi) 167/175bpm [1634b/mi] 26cal 240/283W 6) 0.05mi - 51(17:03/mi) 160/172bpm [2729b/mi] 8cal 161/288W 7) 0.25mi - 2:37(10:32/mi) 165/180bpm [1739b/mi] 29cal 247/411W 8) 0.04mi - 43(18:10/mi) 159/168bpm [2888b/mi] 7cal 165/249W 9) 0.25mi - 2:22(9:31/mi) 173/184bpm [1646b/mi] 28cal 300/484W 10) 0.03mi - 43(20:45/mi) 160/176bpm [3320b/mi] 7cal 114/274W 11) 0.3mi - 4:03(13:32/mi) 154/166bpm [2085b/mi] 38cal 203/324W 12) 0mi - 8(35:31/mi) 147/150bpm [5222b/mi] 1cal 57/132W 13) 0mi - 1(3:21/mi) 147/150bpm [491b/mi] 1cal 57/132W Add a comment 2.8mi, 25:31 Run - General 1) 0.62mi - 5:43(9:12/mi) 175/184bpm [1610b/mi] 70cal 249/386W 2) 0.46mi - 4:17(9:21/mi) 182/187bpm [1702b/mi] 54cal 270/424W 3) 0.62mi - 5:03(8:08/mi) 187/190bpm [1519b/mi] 67cal 290/410W 4) 0.62mi - 5:10(8:20/mi) 184/193bpm [1532b/mi] 68cal 278/494W 5) 0.06mi - 32(9:22/mi) 184/185bpm [1723b/mi] 7cal 244/312W 6) 0.19mi - 1:56(10:10/mi) 179/184bpm [1821b/mi] 22cal 188/313W 7) 0.27mi - 2:50(10:35/mi) 172/176bpm [1819b/mi] 32cal 218/450W Add a comment	-	0mi, 59:43 Cross - Strength Add a comment	3.1mi, 27:32 Run - General 1) 0.62mi - 5:57(9:34/mi) 156/173bpm [1493b/mi] 68cal 278/369W 2) 0.62mi - 5:50(9:24/mi) 171/180bpm [1607b/mi] 70cal 283/393W 3) 0.62mi - 4:56(7:56/mi) 182/196bpm [1443b/mi] 67cal 337/459W 4) 0.62mi - 4:51(7:48/mi) 168/184bpm [1309b/mi] 66cal 321/424W 5) 0.62mi - 5:58(9:36/mi) 170/182bpm [1633b/mi] 69cal 270/463W 6) 0mi - 1(5:05/mi) 175/175bpm [891b/mi] 248/248W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	0.1mi, 42:44 Swim - General 1) 0mi - 25(0/mi) 95/99bpm [INFb/mi] 2cal 2) 0mi - 8(0/mi) 90/92bpm [INFb/mi] 1cal 3) 0mi - 22(0/mi) 90/92bpm [INFb/mi] 1cal 4) 0.02mi - 35(37:17/mi) 95/96bpm [3542b/mi] 2cal 16/rpm 5) 0mi - 46(0/mi) 95/105bpm [INFb/mi] 3cal 6) 0.03mi - 1:30(48:17/mi) 112/121bpm [5407b/mi] 8cal 21/rpm 7) 0mi - 1:33(0/mi) 94/107bpm [INFb/mi] 6cal 8) 0.02mi - 28(29:42/mi) 108/110bpm [3208b/mi] 2cal 15/rpm 9) 0mi - 19(0/mi) 98/101bpm [INFb/mi] 2cal 10) 0.02mi - 10(11:04/mi) 101/101bpm [1118b/mi] 1cal 29/rpm 11) 0mi - 24(0/mi) 107/111bpm [INFb/mi] 1cal 12) 0mi - 7(0/mi) 116/143bpm [INFb/mi] 1cal 13) 0mi - 45(0/mi) 126/144bpm [INFb/mi] 6cal 14) 0.05mi - 1:48(38:33/mi) 139/152bpm [5359b/mi] 16cal 22/rpm 15) 0mi - 23:40(0/mi) 89/148bpm [INFb/mi] 67cal 16) 0.02mi - 24(25:37/mi) 75/92bpm [1921b/mi] 1cal 13/rpm 17) 0mi - 3:16(0/mi) 86/108bpm [INFb/mi] 8cal 18) 0mi - 9(0/mi) 93/95bpm [INFb/mi] 1cal 19) 0mi - 3:29(0/mi) 93/111bpm [INFb/mi] 10cal 20) 0mi - 2:26(0/mi) 123/158bpm [INFb/mi] 11cal Add a comment	1.8mi, 21:06 Run - General 1) 0.62mi - 6:12(9:59/mi) 153/176bpm [1529b/mi] 68cal 274/345W 2) 0.01mi - 7(11:27/mi) 159/159bpm [1821b/mi] 1cal 224/226W 3) 0.62mi - 7:14(11:38/mi) 156/169bpm [1816b/mi] 71cal 223/307W 4) 0.58mi - 7:33(13:03/mi) 151/160bpm [1970b/mi] 68cal 218/295W Add a comment	-	2.6mi, 25:04 Run - General 1) 0.62mi - 6:00(9:39/mi) 160/180bpm [1544b/mi] 67cal 285/374W 2) 0.62mi - 5:49(9:22/mi) 171/181bpm [1603b/mi] 64cal 277/359W 3) 0.62mi - 6:06(9:49/mi) 160/174bpm [1570b/mi] 51cal 293/345W 4) 0.62mi - 5:59(9:38/mi) 171/178bpm [1648b/mi] 72cal 274/380W 5) 0.12mi - 1:06(9:18/mi) 170/178bpm [1582b/mi] 12cal 284/347W 6) 0.01mi - 4(8:06/mi) 173/173bpm [1402b/mi] 336/339W Add a comment 2.6mi, 25:04 Run - General 1) 0.62mi - 6:00(9:39/mi) 159/180bpm [1535b/mi] 69cal 285/374W 2) 0.62mi - 5:49(9:22/mi) 171/180bpm [1603b/mi] 68cal 277/359W 3) 0.62mi - 6:06(9:49/mi) 160/173bpm [1570b/mi] 71cal 293/345W 4) 0.62mi - 5:59(9:38/mi) 171/178bpm [1648b/mi] 69cal 274/380W 5) 0.12mi - 1:06(9:18/mi) 171/178bpm [1592b/mi] 13cal 284/347W 6) 0.01mi - 4(8:06/mi) 173/174bpm [1402b/mi] 1cal 336/339W Add a comment	0mi, 1:02:26 Cross - Strength Add a comment	2.7mi, 25:01 Run - General 1) 0.62mi - 6:00(9:39/mi) 150/169bpm [1448b/mi] 67cal 282/414W 2) 0.62mi - 5:39(9:06/mi) 160/166bpm [1456b/mi] 67cal 281/373W 3) 0.33mi - 3:06(9:31/mi) 162/166bpm [1541b/mi] 38cal 306/359W 4) 0.62mi - 5:50(9:24/mi) 164/170bpm [1542b/mi] 69cal 273/339W 5) 0.52mi - 4:25(8:26/mi) 161/167bpm [1358b/mi] 57cal 305/372W 6) 0mi - 1(7:31/mi) 158/158bpm [1188b/mi] 302/302W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.8mi, 15:27 Run - General 1) 0.62mi - 5:22(8:38/mi) 154/164bpm [1330b/mi] 67cal 297/356W 2) 0.62mi - 5:16(8:29/mi) 154/169bpm [1307b/mi] 67cal 309/371W 3) 0.53mi - 4:49(9:05/mi) 172/177bpm [1563b/mi] 59cal 292/357W Add a comment	-	5.5mi, 1:43:38 Walk - General 1) 0.62mi - 12:09(19:32/mi) 104/124bpm [2032b/mi] 60cal 48/57rpm 2) 0.62mi - 11:22(18:17/mi) 103/118bpm [1883b/mi] 54cal 53/80rpm 3) 0.62mi - 11:48(19:00/mi) 102/120bpm [1938b/mi] 57cal 49/58rpm 4) 0.62mi - 11:58(19:16/mi) 101/118bpm [1945b/mi] 57cal 50/78rpm 5) 0.62mi - 11:42(18:50/mi) 104/122bpm [1959b/mi] 59cal 52/79rpm 6) 0.62mi - 11:41(18:48/mi) 107/123bpm [2012b/mi] 63cal 51/77rpm 7) 0.62mi - 11:57(19:14/mi) 100/125bpm [1923b/mi] 60cal 49/75rpm 8) 0.62mi - 11:42(18:50/mi) 99/117bpm [1864b/mi] 58cal 53/85rpm 9) 0.5mi - 9:19(18:29/mi) 100/118bpm [1849b/mi] 47cal 47/90rpm Add a comment	1.2mi, 17:53 Walk - General 1) 0.62mi - 10:06(16:15/mi) 117/144bpm [1902b/mi] 60cal 54/60rpm 176/268W 2) 0.54mi - 7:47(14:24/mi) 125/140bpm [1799b/mi] 55cal 60/68rpm 176/268W Add a comment 0.2mi, 2:11 Run - General 1) 0.15mi - 2:11(14:50/mi) 124/145bpm [1838b/mi] 15cal 176/268W Add a comment	-	0mi, 47:11 Cross - General 1) 0mi - 47:11(0/mi) 121/191bpm [INFb/mi] 273cal 2/79rpm Add a comment 0mi, 1:00:14 Cross - Strength Add a comment	-

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