Thu 25th Apr 2024 at 3:31pm by Will Skundberg

Run > General

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Time
27:32
Miles
3.11
Min/mi
8:51
Pacing
27.1%
WAVA
46.77
Stride(cm)
99
Cals
340
Watts
296
Cadence
183
BPM
169
%MHR
82.8
B/mi
1496
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 156/173bpm [1493b/mi] 68cal 278/369W
2) 0.62mi - 5:50(9:24/mi) 171/180bpm [1607b/mi] 70cal 283/393W
3) 0.62mi - 4:56(7:56/mi) 182/196bpm [1443b/mi] 67cal 337/459W
4) 0.62mi - 4:51(7:48/mi) 168/184bpm [1309b/mi] 66cal 321/424W
5) 0.62mi - 5:58(9:36/mi) 170/182bpm [1633b/mi] 69cal 270/463W
6) 0mi - 1(5:05/mi) 175/175bpm [891b/mi] 248/248W

5:57 5:50 4:56 4:51 5:58 1

Pace

62%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	139 117-151	1324	183 180-186	247 54-322	1/2
0.25	2:22	1:11	9:26	151 146-157	1424	182 180-186	258 236-279	1/2
0.38	3:32	1:10	9:22	156 148-162	1462	181 178-184	239 212-259	0/6
0.50	4:47	1:14	9:52	164 155-170	1618	180 176-182	326 250-369	5/1
0.63	5:58	1:12	9:33	170 167-173	1624	180 178-182	319 250-368	6/0
0.75	7:06	1:08	9:02	170 166-174	1536	180 176-184	309 221-366	3/3
0.88	8:17	1:11	9:27	171 165-177	1615	179 174-182	274 230-304	2/3
1.00	9:27	1:10	9:19	175 168-180	1631	180 168-182	299 229-353	3/4
1.13	10:38	1:11	9:30	174 168-179	1652	179 162-184	296 230-393	6/1
1.25	13:02	2:24 +1:12	19:15	164 142-177	3156	182 170-186	246 43-296	1/5
1.38	14:03	1:01	8:08	180 175-186	1463	185 164-188	372 302-459	3/3
1.50	14:59	56	7:29	180 171-188	1346	186 182-188	303 277-364	4/2
1.63	15:59	1:00	8:00	185 181-188	1480	186 166-190	314 284-355	0/4
1.75	16:57	58	7:46	184 174-196	1428	188 186-190	382 342-417	4/1
1.88	17:59	1:01	8:12	182 177-194	1492	184 168-190	311 253-394	3/3
2.00	18:58	59	7:56	169 164-177	1340	187 170-190	304 289-356	0/4
2.13	19:58	59	7:55	160 158-166	1266	187 184-190	360 311-412	4/1
2.25	21:06	1:08 +7	9:03	159 150-171	1440	185 144-190	327 55-424	3/3
2.38	22:04	58	7:46	173 168-181	1344	189 188-190	300 278-333	0/5
2.50	26:09	4:05 +3:13	32:42	178 147-184	5820	187 88-192	320 37-463	3/3
2.63	27:20	1:11	9:26	158 144-170	1491	187 182-190	253 232-277	2/3
2.75	28:31	1:11	9:32	174 169-180	1658	182 172-186	285 251-378	4/3
2.88	29:46	1:15	10:00	172 166-178	1719	181 176-182	248 214-334	3/2
3.00	31:01	1:14	9:54	174 169-182	1722	181 176-184	275 207-351	2/2
3.11	32:04	1:03	9:36	175 169-179	1680	180 166-186	296 235-361	3/3

Heart

169/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	9:45
See your biggest climbs

Power

296W (463 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	183	3.1	27:19	9:13
Walk	10.1	120	0	3:23	30:53:31
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.30%	More
800m	3:53	7:50	44.03%	More
1km	4:52	7:50	45.79%	More
Mile	8:00	8:00	47.30%	More
5k	32:01	10:18	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	45.77
5km	27:30	8:51	46.73
5M	45:33	9:07	46.25
10km	57:21	9:14	46.03
10M	1:34:57	9:30	46.08
Half	2:06:26	9:39	45.50
20M	3:17:59	9:54	46.05
Mara	4:23:36	10:04	46.11

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