1) 1mi - 14:08(14:08/mi) 149/162bpm [2105b/mi] 163/W 4.25/5.33mph
2) 1mi - 17:46(17:46/mi) 156/164bpm [2771b/mi] 166/W 3.38/5.38mph
3) 1mi - 15:05(15:05/mi) 153/160bpm [2307b/mi] 139/W 3.98/5.63mph
4) 1mi - 17:01(17:01/mi) 154/161bpm [2621b/mi] 154/W 3.52/5.74mph
5) 1mi - 18:33(18:33/mi) 149/159bpm [2765b/mi] 128/W 3.23/5.51mph
6) 1mi - 19:30(19:30/mi) 145/160bpm [2828b/mi] 132/W 3.08/4.98mph
7) 1mi - 15:42(15:42/mi) 138/159bpm [2167b/mi] 99/W 3.82/5.36mph
8) 1mi - 17:40(17:40/mi) 125/143bpm [2207b/mi] 97/W 3.4/5.5mph
9) 1mi - 12:52(12:52/mi) 143/158bpm [1841b/mi] 142/W 4.66/5.48mph
10) 1mi - 12:57(12:57/mi) 146/157bpm [1890b/mi] 147/W 4.63/5.63mph
11) 1mi - 15:05(15:05/mi) 146/161bpm [2203b/mi] 121/W 3.98/5.66mph
12) 1mi - 14:30(14:30/mi) 137/153bpm [1987b/mi] 128/W 4.13/5.54mph
13) 1mi - 17:24(17:24/mi) 134/157bpm [2332b/mi] 107/W 3.45/5.14mph
14) 1mi - 17:31(17:31/mi) 135/149bpm [2364b/mi] 120/W 3.42/5.25mph
15) 1mi - 16:00(16:00/mi) 130/145bpm [2081b/mi] 92/W 3.75/5.26mph
16) 1mi - 25:45(25:45/mi) 139/154bpm [3580b/mi] 115/W 2.33/5.11mph
17) 1mi - 16:47(16:47/mi) 130/158bpm [2182b/mi] 113/W 3.57/5.14mph
18) 1mi - 19:06(19:06/mi) 130/142bpm [2483b/mi] 110/W 3.14/5.27mph
19) 1mi - 17:24(17:24/mi) 128/140bpm [2227b/mi] 106/W 3.45/5.12mph
20) 1mi - 24:19(24:19/mi) 127/141bpm [3088b/mi] 88/W 2.47/5.3mph
21) 1mi - 18:52(18:52/mi) 132/142bpm [2490b/mi] 129/W 3.18/5.21mph
22) 1mi - 18:06(18:06/mi) 126/137bpm [2281b/mi] 126/W 3.31/3.59mph
23) 1mi - 17:31(17:31/mi) 131/143bpm [2294b/mi] 127/W 3.42/5.15mph
24) 1mi - 22:04(22:04/mi) 124/135bpm [2735b/mi] 101/W 2.72/3.56mph
25) 1mi - 22:38(22:38/mi) 122/136bpm [2760b/mi] 64/W 2.65/3.53mph
26) 1mi - 22:20(22:20/mi) 121/143bpm [2701b/mi] 79/W 2.69/4.99mph
27) 1mi - 18:35(18:35/mi) 132/151bpm [2453b/mi] 135/W 3.23/5mph
28) 1mi - 19:45(19:45/mi) 130/158bpm [2567b/mi] 106/W 3.04/5.24mph
29) 1mi - 16:17(16:17/mi) 131/158bpm [2133b/mi] 122/W 3.68/5.42mph
30) 1mi - 21:02(21:02/mi) 120/134bpm [2524b/mi] 91/W 2.85/4.7mph
31) 1mi - 17:16(17:16/mi) 134/155bpm [2313b/mi] 92/W 3.47/4.95mph
32) 0.88mi - 13:53(15:47/mi) 130/157bpm [2052b/mi] 108/W 3.81/5.66mph
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