Fri 26th Apr 2024 at 7:26am by Hippychick

Run > General

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Time
57:15
Miles
4.71
Min/mi
12:09
Pacing
70.4%
WAVA
46.24
Stride(cm)
84
Cals
427
Watts
161
Cadence
157
BPM
139
%MHR
82.9
B/mi
1692
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 138/152bpm [1715b/mi] 167/W 4.83/5.38mph
2) 1mi - 11:42(11:42/mi) 144/153bpm [1685b/mi] 170/W 5.13/5.71mph
3) 1mi - 12:27(12:27/mi) 138/155bpm [1718b/mi] 152/W 4.82/5.31mph
4) 1mi - 11:53(11:53/mi) 140/146bpm [1663b/mi] 160/W 5.05/5.34mph
5) 0.71mi - 8:48(12:22/mi) 135/144bpm [1669b/mi] 143/W 4.85/5.44mph

12:25 11:42 12:27 11:53 8:48

Pace

24%

21%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:22	3:22	13:27	132 87-152	1775	151 74-156	185 153-219	95/0
0.50	6:36	3:14 +13	12:56	135 126-145	1745	155 116-160	157 57-177	6/1
0.75	10:38	4:02 +52	16:08	139 123-151	2243	156 78-164	173 92-217	13/1
1.00	13:29	2:51	11:24	146 140-151	1665	158 156-160	166 153-182	3/0
1.25	16:57	3:28 +38	13:53	140 125-149	1944	158 80-162	176 86-191	4/2
1.50	19:54	2:57	11:48	149 143-153	1759	158 152-160	173 153-191	6/0
1.75	24:20	4:26 +1:25	17:43	146 120-152	2587	156 134-160	172 80-198	9/1
2.00	27:12	2:52	11:27	142 123-146	1626	160 158-164	168 151-188	3/2
2.25	30:48	3:37 +32	14:27	145 129-155	2096	156 90-162	167 29-199	7/2
2.50	34:28	3:39 +37	14:38	135 124-149	1975	158 80-162	154 70-184	3/3
2.75	38:10	3:42 +26	14:48	134 123-151	1982	157 58-162	145 51-174	2/7
3.00	41:11	3:01	12:03	140 132-145	1688	158 152-160	157 145-174	2/3
3.25	44:06	2:56	11:42	140 132-146	1639	161 158-162	159 150-172	0/8
3.50	47:06	3:00	11:58	137 135-140	1640	159 156-160	157 151-165	0/7
3.75	50:06	3:00	11:59	141 138-144	1689	158 156-160	161 152-178	1/3
4.00	53:04	2:58	11:53	141 136-145	1675	158 158-160	160 153-165	0/4
4.25	56:16	3:12	12:49	135 127-142	1729	158 154-160	135 99-162	0/14
4.50	59:14	2:58	11:52	141 135-144	1674	158 150-162	157 142-173	1/4
4.71	1:01:51	2:37	12:22	129 123-141	1595	157 150-160	134 120-157	0/17

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 138m, Flat prediction 46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
61 1.4%	13:56
See your biggest climbs

Power

161W (219 max)

Power Graph

Power Bands

Cadence

157 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	4.7	1:01:17	13:06
Walk	0.8	103	0	29	13:12
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	35.95%	More
800m	5:46	11:36	38.66%	More
1km	7:14	11:38	40.12%	More
Mile	11:50	11:50	41.68%	More
5k	40:27	13:01	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	44.51
5km	36:50	11:51	46.79
5M	1:01:00	12:12	46.16
10km	1:16:48	12:22	45.93
10M	2:07:10	12:43	45.76
Half	2:49:19	12:55	44.92
20M	4:25:08	13:15	45.21
Mara	5:53:00	13:28	45.02

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