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Mileage
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Miles
50
Miles
31

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Recent Training
1st May	General	3.2mi	40:34
28th Apr	General	4mi	51:27
24th Apr	General	3.2mi	40:46
22nd Apr	General	3.5mi	41:55
20th Apr	General	3.2mi	36:45

12 Month Benchmarks	Run
Mile	10:58
5k	35:54
5mi	1:03:44
10k	1:23:07

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	27	3	0	0	0	0	0	0	0	0	31
2024	0	0	8	39	3	0	0	0	0	0	0	0	50

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.4mi, 43:02 Run - General 1) 0.62mi - 7:27(12:00/mi) 140/153bpm [1679b/mi] 77cal 2) 0.62mi - 7:44(12:26/mi) 154/163bpm [1915b/mi] 72cal 3) 0.62mi - 8:43(14:02/mi) 166/188bpm [2330b/mi] 84cal 4) 0.62mi - 7:39(12:18/mi) 179/184bpm [2202b/mi] 74cal 5) 0.62mi - 7:56(12:46/mi) 180/186bpm [2297b/mi] 83cal 6) 0.29mi - 3:29(11:52/mi) 181/186bpm [2149b/mi] 38cal 7) 0.01mi - 5(10:58/mi) 184/184bpm [2017b/mi] 1cal Add a comment	3.4mi, 1:27:59 Walk - General 1) 0.62mi - 13:31(21:45/mi) 98/122bpm [2132b/mi] 64cal 43/115rpm 2) 0.62mi - 16:35(26:42/mi) 107/120bpm [2857b/mi] 70cal 36/73rpm 3) 0.62mi - 14:11(22:50/mi) 112/129bpm [2557b/mi] 72cal 43/64rpm 4) 0.62mi - 15:02(24:12/mi) 111/122bpm [2686b/mi] 82cal 40/66rpm 5) 0.62mi - 23:21(37:35/mi) 111/130bpm [4171b/mi] 108cal 27/81rpm 6) 0.28mi - 5:18(19:14/mi) 120/128bpm [2307b/mi] 31cal 51/65rpm Add a comment	-	-	5.7mi, 1:12:15 Run - General 1) 0.62mi - 7:13(11:36/mi) 139/156bpm [1613b/mi] 70cal 2) 0.58mi - 7:31(12:59/mi) 159/182bpm [2064b/mi] 75cal 3) 0.62mi - 7:26(11:57/mi) 183/193bpm [2187b/mi] 79cal 4) 0.62mi - 9:23(15:06/mi) 169/188bpm [2551b/mi] 83cal 5) 0.62mi - 6:40(10:43/mi) 186/197bpm [1994b/mi] 76cal 6) 0.62mi - 8:08(13:05/mi) 175/188bpm [2291b/mi] 82cal 7) 0.62mi - 8:36(13:50/mi) 169/187bpm [2337b/mi] 74cal 8) 0.59mi - 7:18(12:19/mi) 177/196bpm [2179b/mi] 72cal 9) 0.6mi - 8:06(13:29/mi) 171/185bpm [2307b/mi] 75cal 10) 0.2mi - 1:56(9:53/mi) 180/183bpm [1779b/mi] 20cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 36:45 Run - General 1) 0.62mi - 7:07(11:28/mi) 146/170bpm [1673b/mi] 69cal 2) 0.62mi - 6:59(11:15/mi) 188/193bpm [2114b/mi] 77cal 3) 0.62mi - 7:06(11:25/mi) 191/194bpm [2181b/mi] 79cal 4) 0.62mi - 7:40(12:21/mi) 187/197bpm [2308b/mi] 87cal 5) 0.62mi - 7:18(11:45/mi) 188/198bpm [2209b/mi] 81cal 6) 0.06mi - 35(9:20/mi) 197/198bpm [1839b/mi] 8cal Add a comment	-	3.5mi, 41:55 Run - General 1) 0.5mi - 5:47(11:34/mi) 160/185bpm [1852b/mi] 59cal 2) 0.08mi - 1:30(19:31/mi) 171/185bpm [3337b/mi] 13cal 3) 0.5mi - 5:34(11:08/mi) 183/191bpm [2037b/mi] 60cal 4) 0.08mi - 1:30(19:01/mi) 171/185bpm [3251b/mi] 15cal 5) 0.5mi - 5:29(10:58/mi) 185/195bpm [2029b/mi] 62cal 6) 0.08mi - 1:30(18:56/mi) 171/181bpm [3238b/mi] 14cal 7) 0.5mi - 5:18(10:36/mi) 185/193bpm [1960b/mi] 61cal 8) 0.08mi - 1:30(18:47/mi) 175/187bpm [3288b/mi] 16cal 9) 0.5mi - 5:12(10:24/mi) 187/194bpm [1946b/mi] 60cal 10) 0.07mi - 1:30(20:13/mi) 180/193bpm [3639b/mi] 16cal 11) 0.6mi - 7:02(11:44/mi) 185/194bpm [2171b/mi] 77cal 12) 0mi - 2(9:53/mi) 184/184bpm [1820b/mi] Add a comment	-	3.2mi, 40:46 Run - General 1) 0.6mi - 6:59(11:39/mi) 137/170bpm [1596b/mi] 68cal 2) 0.6mi - 7:19(12:11/mi) 179/187bpm [2182b/mi] 75cal 3) 0.6mi - 7:16(12:07/mi) 183/190bpm [2217b/mi] 73cal 4) 0.6mi - 8:28(14:06/mi) 175/192bpm [2468b/mi] 83cal 5) 0.6mi - 8:19(13:51/mi) 178/189bpm [2465b/mi] 84cal 6) 0.21mi - 2:25(11:45/mi) 178/187bpm [2092b/mi] 27cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	4mi, 51:27 Run - General 1) 0.62mi - 7:32(12:07/mi) 156/169bpm [1891b/mi] 73cal 2) 0.62mi - 8:07(13:04/mi) 174/182bpm [2274b/mi] 79cal 3) 0.62mi - 7:49(12:35/mi) 176/188bpm [2215b/mi] 72cal 4) 0.62mi - 7:54(12:42/mi) 179/185bpm [2273b/mi] 78cal 5) 0.62mi - 8:45(14:04/mi) 176/187bpm [2477b/mi] 83cal 6) 0.62mi - 8:17(13:20/mi) 177/188bpm [2360b/mi] 81cal 7) 0.07mi - 1:00(13:55/mi) 168/174bpm [2337b/mi] 9cal 8) 0.2mi - 2:03(10:11/mi) 182/187bpm [1852b/mi] 24cal Add a comment	-	-	3.2mi, 40:34 Run - General 1) 0.62mi - 8:00(12:52/mi) 133/158bpm [1711b/mi] 78cal 2) 0.58mi - 6:54(11:56/mi) 169/186bpm [2016b/mi] 67cal 3) 0.2mi - 2:19(11:36/mi) 185/188bpm [2146b/mi] 26cal 4) 0.2mi - 2:26(12:11/mi) 185/189bpm [2252b/mi] 25cal 5) 0.2mi - 2:51(14:15/mi) 181/190bpm [2580b/mi] 30cal 6) 0.2mi - 3:49(19:06/mi) 154/161bpm [2942b/mi] 28cal 7) 0.2mi - 2:17(11:27/mi) 181/194bpm [2072b/mi] 23cal 8) 0.2mi - 2:17(11:26/mi) 180/187bpm [2058b/mi] 26cal 9) 0.2mi - 2:20(11:38/mi) 185/187bpm [2153b/mi] 25cal 10) 0.2mi - 2:50(14:11/mi) 175/188bpm [2481b/mi] 26cal 11) 0.2mi - 2:08(10:42/mi) 180/187bpm [1926b/mi] 22cal 12) 0.2mi - 2:20(11:38/mi) 182/187bpm [2117b/mi] 25cal 13) 0mi - 2(10:41/mi) 184/184bpm [1965b/mi] Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

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