Mon 22nd Apr 2024 at 7:32pm by CB

Run > General

Follow User
0 👍

Time
41:55
Miles
3.49
Min/mi
12:01
Pacing
80.3%
Stride(cm)
81
Cals
453
Cadence
166
BPM
178
B/mi
2142
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

1) 0.5mi - 5:47(11:34/mi) 160/185bpm [1852b/mi] 59cal
2) 0.08mi - 1:30(19:31/mi) 171/185bpm [3337b/mi] 13cal
3) 0.5mi - 5:34(11:08/mi) 183/191bpm [2037b/mi] 60cal
4) 0.08mi - 1:30(19:01/mi) 171/185bpm [3251b/mi] 15cal
5) 0.5mi - 5:29(10:58/mi) 185/195bpm [2029b/mi] 62cal
6) 0.08mi - 1:30(18:56/mi) 171/181bpm [3238b/mi] 14cal
7) 0.5mi - 5:18(10:36/mi) 185/193bpm [1960b/mi] 61cal
8) 0.08mi - 1:30(18:47/mi) 175/187bpm [3288b/mi] 16cal
9) 0.5mi - 5:12(10:24/mi) 187/194bpm [1946b/mi] 60cal
10) 0.07mi - 1:30(20:13/mi) 180/193bpm [3639b/mi] 16cal
11) 0.6mi - 7:02(11:44/mi) 185/194bpm [2171b/mi] 77cal
12) 0mi - 2(9:53/mi) 184/184bpm [1820b/mi]

5:47 1:30 5:34 1:30 5:29 1:30 5:18 1:30 5:12 1:30 7:02 2

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	132 113-148	1502	166 114-178	16/8
0.25	2:46	1:20	10:43	158 149-168	1692	174 168-178	5/14
0.38	4:20	1:34	12:34	169 165-173	2124	169 154-174	6/18
0.50	5:47	1:27	11:35	180 172-185	2084	173 168-180	11/4
0.63	7:51	2:04	16:36	170 159-185	2822	139 108-174	11/1
0.75	9:16	1:24	11:15	184 176-189	2071	176 170-182	9/7
0.88	10:49	1:33	12:27	184 179-191	2290	171 164-176	1/13
1.00	12:05	1:16	10:04	188 185-190	1893	179 176-182	2/5
1.13	13:46	1:41	13:29	180 168-186	2428	148 114-180	6/2
1.25	15:23	1:37	12:56	176 161-193	2276	162 116-180	12/5
1.38	16:44	1:22	10:54	191 185-195	2083	179 176-182	4/9
1.50	18:04	1:20	10:37	184 180-187	1952	179 176-182	5/5
1.63	19:27	1:23	11:04	185 181-188	2048	176 172-180	1/8
1.75	21:31	2:04	16:29	172 162-186	2834	128 116-176	4/6
1.88	22:57	1:27	11:32	178 169-184	2053	177 174-180	7/5
2.00	24:17	1:20	10:41	189 183-192	2020	180 176-184	5/10
2.13	25:30	1:13	9:43	191 189-193	1855	182 178-184	4/4
2.25	26:58	1:27	11:38	188 183-193	2189	168 118-180	7/6
2.38	28:47	1:50	14:37	171 163-181	2500	145 116-180	6/11
2.50	30:08	1:21	10:50	186 181-192	2014	179 176-180	7/5
2.63	31:27	1:19	10:32	191 189-193	2012	180 178-182	3/10
2.75	32:41	1:13	9:48	191 189-192	1871	181 178-184	7/5
2.88	34:32	1:52	14:53	185 169-193	2752	143 112-182	10/5
3.00	36:09	1:36	12:51	178 169-186	2286	160 114-174	8/13
3.13	37:36	1:27	11:37	192 189-194	2232	174 172-180	8/3
3.25	38:56	1:20	10:44	188 183-194	2017	175 170-178	12/4
3.38	40:27	1:30	12:02	181 178-186	2178	170 168-174	1/15
3.49	41:55	1:28	12:31	183 181-185	2289	171 170-172	4/9

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 38m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.6%	10:57
16 11.8%	18:33
14 8.4%	11:44
10 6.3%	9:47
See your biggest climbs

Cadence

166 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	175	3.1	34:35	11:06
Walk	17.5	117	0.4	7:20	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	5:10	10:23	0.00%	More
1km	7:05	11:23	0.00%	More
Mile	11:04	11:04	0.00%	More
5k	37:16	12:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:09	11:09
5km	37:03	11:56
5M	1:01:22	12:16
10km	1:17:15	12:26
10M	2:07:56	12:48
Half	2:50:20	13:00
20M	4:26:44	13:20
Mara	5:55:08	13:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry