1) 1.84km - 10:01(5:27/km) 149/163bpm [812b/km] 82/88rpm 11/17.69kmph
2) 0.4km - 1:31(3:50/km) 153/171bpm [586b/km] 85/88rpm 15.65/19.26kmph
3) 0.23km - 1:30(6:35/km) 159/168bpm [1046b/km] 80/84rpm 9.11/15.21kmph
4) 0.37km - 1:34(4:11/km) 166/170bpm [695b/km] 84/85rpm 14.34/18.4kmph
5) 0.26km - 1:30(5:50/km) 159/169bpm [928b/km] 81/83rpm 10.29/15.33kmph
6) 0.39km - 1:30(3:51/km) 166/171bpm [638b/km] 85/90rpm 15.59/17.18kmph
7) 0.23km - 1:30(6:30/km) 160/169bpm [1039b/km] 80/83rpm 9.23/15.93kmph
8) 0.39km - 1:30(3:53/km) 166/173bpm [645b/km] 85/88rpm 15.46/16.52kmph
9) 0.26km - 1:30(5:46/km) 159/167bpm [917b/km] 81/84rpm 10.39/15.96kmph
10) 0.4km - 1:32(3:51/km) 166/170bpm [640b/km] 85/87rpm 15.58/16.71kmph
11) 0.26km - 1:30(5:49/km) 158/168bpm [919b/km] 80/83rpm 10.34/15.7kmph
12) 0.39km - 1:31(3:51/km) 165/172bpm [635b/km] 86/88rpm 15.59/16.6kmph
13) 0.26km - 1:30(5:46/km) 156/172bpm [900b/km] 79/84rpm 10.38/15.69kmph
14) 0.38km - 1:28(3:50/km) 162/169bpm [620b/km] 85/88rpm 15.67/18.51kmph
15) 0.26km - 1:30(5:41/km) 162/169bpm [920b/km] 80/82rpm 10.56/16.13kmph
16) 0.4km - 1:31(3:50/km) 161/169bpm [618b/km] 84/85rpm 15.62/17.25kmph
17) 0.22km - 1:30(6:47/km) 153/168bpm [1038b/km] 79/83rpm 8.82/15.01kmph
18) 0.38km - 1:31(4:00/km) 153/168bpm [612b/km] 84/85rpm 14.98/16.19kmph
19) 0.28km - 1:30(5:20/km) 157/167bpm [838b/km] 81/84rpm 11.22/15.65kmph
20) 0.39km - 1:33(3:57/km) 163/168bpm [645b/km] 84/87rpm 15.18/16.09kmph
21) 0.25km - 1:30(5:56/km) 155/166bpm [919b/km] 80/84rpm 10.11/16kmph
22) 2.14km - 12:14(5:43/km) 160/167bpm [913b/km] 82/84rpm 10.51/12.85kmph
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