Thu 25th Apr 2024 at 5:36am by Scubasteve

Run > General

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Time
43:00
Miles
5.10
Min/mi
8:26
Pacing
71.1%
WAVA
51.76
Stride(cm)
119
Cals
533
Cadence
161
BPM
135
B/mi
1137
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 2.01km - 11:45(5:50/km) 136/165bpm [793b/km] 81/88rpm 10.29/18.16kmph
2) 2km - 8:12(4:06/km) 127/146bpm [520b/km] 84/85rpm 14.66/16.26kmph
3) 0.23km - 2:11(9:42/km) 123/140bpm [1194b/km] 62/81rpm 6.18/14.36kmph
4) 2.01km - 8:08(4:03/km) 143/162bpm [580b/km] 84/86rpm 14.8/16.44kmph
5) 0.15km - 1:30(10:04/km) 130/159bpm [1309b/km] 59/81rpm 5.98/14.84kmph
6) 1.84km - 11:11(6:05/km) 136/160bpm [827b/km] 80/83rpm 9.87/13.46kmph

11:45 8:12 2:11 8:08 1:30 11:11

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	134 108-144	1103	167 82-170	10/105
0.50	4:26	2:22	9:30	143 133-159	1357	165 160-170	16/1
0.75	6:43	2:17	9:08	156 144-165	1425	164 160-176	2/3
1.00	9:08	2:25	9:38	135 120-159	1302	159 110-166	4/4
1.25	11:40	2:32	10:10	117 104-134	1189	160 118-166	1/6
1.50	13:23	1:43	6:51	123 113-133	842	165 114-170	3/1
1.75	15:00	1:37	6:29	139 133-146	900	167 166-170	4/2
2.00	16:39	1:39	6:37	116 105-133	767	167 162-170	1/7
2.25	18:19	1:40	6:39	125 121-129	831	168 166-170	4/3
2.50	19:57	1:38	6:32	129 125-138	844	167 162-170	5/4
2.75	22:56	2:59	11:55	129 107-148	1538	136 94-170	0/7
3.00	24:34	1:38	6:32	144 134-154	940	169 168-172	4/0
3.25	26:12	1:38	6:33	132 127-137	865	170 168-172	3/2
3.50	27:50	1:38	6:33	143 135-148	937	169 168-172	2/2
3.75	29:28	1:38	6:31	149 143-162	972	167 162-170	2/3
4.00	32:13	2:45	11:00	133 105-161	1463	136 106-170	2/2
4.25	34:30	2:17	9:08	131 122-137	1196	161 160-166	2/1
4.50	36:52	2:23	9:30	133 122-144	1264	162 160-166	3/1
4.75	39:31	2:39	10:35	139 115-160	1472	162 158-164	6/1
5.00	41:48	2:17	9:06	141 136-153	1284	161 158-166	3/4
5.10	42:57	1:09	11:21	145 140-151	1645	156 112-166	3/2

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 97m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	9:36
See your biggest climbs

Cadence

161 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	164	4.9	39:29	7:59
Walk	8.1	110	0.2	3:28	21:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.08%	More
800m	3:13	6:28	54.67%	More
1km	4:02	6:29	57.03%	More
Mile	6:30	6:30	60.82%	More
5k	23:17	7:30	57.71%	More
5 miles	41:47	8:21	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	25:26	8:11	52.82
5M	42:06	8:25	51.78
10km	53:01	8:32	51.31
10M	1:27:47	8:47	51.16
Half	1:56:53	8:55	50.42
20M	3:03:02	9:09	51.02
Mara	4:03:42	9:18	51.10

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