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Lordski

M40

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Mileage
Training

Miles
60
Miles
58

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Recent Training
8th May	General	4.1mi	43:43
8th May	Other	0mi	26:24
6th May	General	6.2mi	1:01:16
5th May	Strength	0mi	1:14:21
5th May	General	5.5mi	1:08:12

12 Month Benchmarks	Run	Bike
Mile	8:45	2:42
5k	30:06	15:03
5mi	50:25	28:37
10k	1:16:43	35:40

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
24 Mar	Banbury 15		0.00	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	33	27	0	0	0	0	0	0	0	60
2024	0	0	17	20	20	0	0	0	0	0	0	0	58

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	12.7mi, 1:20:08 Bike - General 1) 12.71mi - 1:20:08(6:18/mi) 141/171bpm [889b/mi] 899cal 9.52/33.25mph Add a comment	2.1mi, 20:07 Run - General 1) 1mi - 8:47(8:47/mi) 146/163bpm [1283b/mi] 140cal 2) 1mi - 10:04(10:04/mi) 153/160bpm [1541b/mi] 156cal 3) 0.13mi - 1:15(9:37/mi) 156/159bpm [1501b/mi] 21cal Add a comment	0mi, 40:08 Cross - Other 1) 0mi - 40:08(0/mi) 124/154bpm [INFb/mi] 449cal Add a comment	3.1mi, 32:51 Run - General 1) 1mi - 10:13(10:13/mi) 142/163bpm [1452b/mi] 146cal 2) 1mi - 10:44(10:44/mi) 152/161bpm [1631b/mi] 162cal 3) 1mi - 10:29(10:29/mi) 157/164bpm [1646b/mi] 159cal 4) 0.12mi - 1:25(11:39/mi) 163/168bpm [1899b/mi] 22cal Add a comment 0mi, 22:20 Run - General Add a comment	0mi, 30:05 Bike - General 1) 0mi - 30:05(0/mi) 134/165bpm [INFb/mi] 376cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 35:11 Run - General 1) 1mi - 9:50(9:50/mi) 138/155bpm [1357b/mi] 139cal 2) 1mi - 12:00(12:00/mi) 143/160bpm [1715b/mi] 166cal 3) 1mi - 12:23(12:23/mi) 141/159bpm [1746b/mi] 158cal 4) 0.07mi - 59(14:54/mi) 154/160bpm [2294b/mi] 14cal Add a comment	-	4.9mi, 58:55 Run - General 1) 1mi - 11:07(11:07/mi) 137/152bpm [1524b/mi] 153cal 2) 1mi - 11:34(11:34/mi) 140/168bpm [1620b/mi] 151cal 3) 1mi - 12:28(12:28/mi) 155/176bpm [1933b/mi] 184cal 4) 1mi - 12:30(12:30/mi) 147/173bpm [1838b/mi] 155cal 5) 0.53mi - 7:20(13:49/mi) 145/156bpm [2004b/mi] 91cal 6) 0.34mi - 3:55(11:32/mi) 144/156bpm [1660b/mi] 48cal Add a comment	2.3mi, 22:04 Run - General 1) 1mi - 9:39(9:39/mi) 145/158bpm [1400b/mi] 139cal 2) 1mi - 9:34(9:34/mi) 155/162bpm [1482b/mi] 155cal 3) 0.29mi - 2:47(9:33/mi) 154/164bpm [1471b/mi] 45cal 4) 0.01mi - 4(10:36/mi) 160/160bpm [1697b/mi] 1cal Add a comment	-	3.6mi, 34:56 Run - General 1) 1mi - 9:57(9:57/mi) 140/154bpm [1394b/mi] 141cal 2) 1mi - 10:00(10:00/mi) 151/162bpm [1510b/mi] 157cal 3) 1mi - 9:51(9:51/mi) 158/168bpm [1555b/mi] 157cal 4) 0.44mi - 4:12(9:33/mi) 161/165bpm [1537b/mi] 68cal 5) 0.13mi - 56(7:26/mi) 168/174bpm [1250b/mi] 17cal Add a comment 0mi, 26:58 Cross - Other 1) 0mi - 26:58(0/mi) 126/150bpm [INFb/mi] 327cal Add a comment	2.1mi, 22:04 Run - General 1) 1mi - 10:32(10:32/mi) 141/163bpm [1486b/mi] 144cal 2) 1mi - 11:02(11:02/mi) 144/160bpm [1590b/mi] 154cal 3) 0.04mi - 25(10:42/mi) 154/156bpm [1647b/mi] 6cal 4) 0.01mi - 4(7:55/mi) 152/153bpm [1203b/mi] 1cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.3mi, 43:55 Run - General 1) 1mi - 10:13(10:13/mi) 143/161bpm [1461b/mi] 143cal 2) 1mi - 10:18(10:18/mi) 151/160bpm [1557b/mi] 159cal 3) 1mi - 10:23(10:23/mi) 155/163bpm [1610b/mi] 161cal 4) 0.24mi - 3:06(13:03/mi) 159/165bpm [2075b/mi] 48cal 5) 1mi - 9:21(9:21/mi) 163/176bpm [1525b/mi] 154cal 6) 0.08mi - 34(7:12/mi) 175/177bpm [1260b/mi] 11cal Add a comment	5mi, 55:48 Run - General 1) 1mi - 11:02(11:02/mi) 128/153bpm [1412b/mi] 138cal 2) 0.99mi - 10:58(11:03/mi) 144/160bpm [1591b/mi] 156cal 3) 1mi - 12:11(12:11/mi) 142/158bpm [1731b/mi] 166cal 4) 1mi - 10:51(10:51/mi) 150/161bpm [1627b/mi] 161cal 5) 0.99mi - 10:46(10:55/mi) 151/163bpm [1648b/mi] 148cal Add a comment	2.2mi, 22:10 Run - General 1) 1mi - 9:54(9:54/mi) 136/150bpm [1346b/mi] 143cal 2) 1mi - 10:46(10:46/mi) 146/160bpm [1572b/mi] 153cal 3) 0.13mi - 1:20(9:59/mi) 153/157bpm [1526b/mi] 21cal 4) 0.01mi - 10(12:49/mi) 157/157bpm [2012b/mi] 2cal Add a comment	-	3.5mi, 37:02 Run - General 1) 1mi - 10:27(10:27/mi) 129/143bpm [1348b/mi] 144cal 2) 1mi - 10:54(10:54/mi) 142/153bpm [1549b/mi] 150cal 3) 1mi - 10:57(10:57/mi) 149/157bpm [1633b/mi] 157cal 4) 0.47mi - 4:41(9:59/mi) 157/162bpm [1569b/mi] 74cal 5) 0mi - 2(7:44/mi) 162/162bpm [1252b/mi] 1cal Add a comment 0mi, 20:37 Run - General Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4mi, 43:16 Run - General 1) 1mi - 10:21(10:21/mi) 140/153bpm [1449b/mi] 151cal 2) 1mi - 10:07(10:07/mi) 145/154bpm [1467b/mi] 151cal 3) 1mi - 12:10(12:10/mi) 145/163bpm [1764b/mi] 163cal 4) 0.41mi - 4:22(10:36/mi) 161/169bpm [1706b/mi] 70cal 5) 0.54mi - 6:16(11:38/mi) 147/165bpm [1710b/mi] 83cal Add a comment 0mi, 42:17 Run - General Add a comment	20.4mi, 2:20:55 Bike - General 1) 5mi - 31:46(6:21/mi) 125/141bpm [794b/mi] 326cal 2) 5mi - 27:14(5:27/mi) 117/140bpm [637b/mi] 184cal 3) 5mi - 48:36(9:43/mi) 128/150bpm [1244b/mi] 451cal 4) 5mi - 31:07(6:13/mi) 124/148bpm [772b/mi] 229cal 5) 0.37mi - 2:12(5:56/mi) 124/132bpm [736b/mi] 14cal Add a comment 4.2mi, 40:44 Run - General 1) 1mi - 9:20(9:20/mi) 138/153bpm [1287b/mi] 141cal 2) 1mi - 9:27(9:27/mi) 152/163bpm [1436b/mi] 147cal 3) 1mi - 10:17(10:17/mi) 155/161bpm [1594b/mi] 161cal 4) 1mi - 9:55(9:55/mi) 157/163bpm [1556b/mi] 155cal 5) 0.12mi - 1:02(8:51/mi) 166/167bpm [1469b/mi] 17cal 6) 0.09mi - 44(8:31/mi) 165/166bpm [1406b/mi] 12cal Add a comment	0mi, 1:14:21 Cross - Strength Add a comment 5.5mi, 1:08:12 Run - General 1) 1mi - 11:47(11:47/mi) 130/142bpm [1532b/mi] 151cal 2) 1mi - 12:35(12:35/mi) 131/149bpm [1648b/mi] 158cal 3) 1mi - 10:54(10:55/mi) 139/161bpm [1516b/mi] 147cal 4) 1mi - 14:02(14:02/mi) 138/154bpm [1937b/mi] 168cal 5) 1mi - 12:04(12:04/mi) 136/146bpm [1640b/mi] 148cal 6) 0.5mi - 6:49(13:46/mi) 136/145bpm [1873b/mi] 75cal Add a comment	6.2mi, 1:01:16 Run - General 1) 1mi - 10:44(10:44/mi) 133/146bpm [1427b/mi] 147cal 2) 1mi - 9:45(9:45/mi) 149/159bpm [1452b/mi] 155cal 3) 1mi - 10:20(10:20/mi) 153/162bpm [1581b/mi] 161cal 4) 1mi - 9:40(9:40/mi) 154/161bpm [1490b/mi] 152cal 5) 1mi - 9:17(9:17/mi) 158/163bpm [1468b/mi] 149cal 6) 1mi - 9:27(9:27/mi) 153/164bpm [1446b/mi] 143cal 7) 0.24mi - 2:03(8:35/mi) 157/161bpm [1349b/mi] 34cal Add a comment	-	4.1mi, 43:43 Run - General 1) 1mi - 11:00(11:00/mi) 127/138bpm [1396b/mi] 146cal 2) 1mi - 10:36(10:36/mi) 142/152bpm [1504b/mi] 167cal 3) 1mi - 11:26(11:26/mi) 146/160bpm [1669b/mi] 167cal 4) 1mi - 9:59(9:59/mi) 145/154bpm [1446b/mi] 149cal 5) 0.06mi - 43(11:11/mi) 147/148bpm [1644b/mi] 11cal Add a comment 0mi, 26:24 Cross - Other 1) 0mi - 26:24(0/mi) 93/128bpm [INFb/mi] 162cal Add a comment	-

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