Wed 24th Apr 2024 at 4:50pm by Lordski

Run > General

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Time
34:56
Miles
3.57
Min/mi
9:47
Pacing
92.9%
WAVA
45.66
Stride(cm)
95
Cals
540
Cadence
173
BPM
151
%MHR
80.2
B/mi
1476
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 140/154bpm [1394b/mi] 141cal
2) 1mi - 10:00(10:00/mi) 151/162bpm [1510b/mi] 157cal
3) 1mi - 9:51(9:51/mi) 158/168bpm [1555b/mi] 157cal
4) 0.44mi - 4:12(9:33/mi) 161/165bpm [1537b/mi] 68cal
5) 0.13mi - 56(7:26/mi) 168/174bpm [1250b/mi] 17cal

9:57 10:00 9:51 4:12 56

Pace

19%

24%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	105 80-127	958	168 122-178	1/1
0.25	2:28	1:19	10:35	135 129-143	1429	170 168-176	2/2
0.38	3:43	1:15	10:00	148 142-153	1480	173 172-176	1/1
0.50	5:03	1:20	10:42	143 141-146	1529	173 170-182	0/4
0.63	6:16	1:13	9:44	146 141-149	1421	173 168-188	1/4
0.75	7:29	1:13	9:45	150 146-153	1461	175 172-176	2/7
0.88	8:46	1:17	10:12	150 146-153	1530	174 172-176	3/0
1.00	9:58	1:13	9:43	143 139-147	1390	174 170-176	0/2
1.13	11:12	1:13	9:47	144 138-148	1410	172 166-174	0/3
1.25	12:30	1:18	10:27	150 148-152	1566	172 170-174	1/2
1.38	13:45	1:14	9:55	148 146-152	1468	172 170-172	3/1
1.50	14:55	1:11	9:25	150 147-152	1412	172 168-174	1/2
1.63	16:08	1:13	9:44	148 146-150	1440	174 172-178	1/5
1.75	17:24	1:16	10:08	153 149-156	1550	173 172-174	1/1
1.88	18:37	1:13	9:45	158 155-162	1541	173 170-180	2/1
2.00	19:59	1:22	10:53	159 157-161	1729	171 140-176	4/1
2.13	21:13	1:14	9:49	159 156-163	1562	172 170-174	5/0
2.25	22:24	1:12	9:34	155 153-156	1483	174 170-184	1/2
2.38	23:37	1:12	9:38	155 151-158	1494	174 170-180	0/4
2.50	24:49	1:13	9:41	159 156-162	1541	172 170-174	1/3
2.63	26:09	1:20	10:40	162 157-168	1728	167 110-174	3/0
2.75	27:24	1:14	9:55	155 154-156	1538	173 170-178	1/1
2.88	28:36	1:12	9:40	157 154-163	1517	173 170-182	1/3
3.00	29:49	1:13	9:45	163 162-164	1589	172 170-178	4/2
3.13	31:00	1:10	9:23	159 157-161	1491	172 168-176	1/4
3.25	32:13	1:13	9:47	163 162-164	1593	173 172-174	2/0
3.38	33:25	1:12	9:36	162 158-165	1555	173 172-178	1/4
3.50	34:26	1:01	8:10	161 158-170	1315	177 166-186	1/3
3.57	34:58	32	8:07	172 169-174	1396	178 150-184	1/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.6	34:44	9:47
Walk	0.7	128	0	14	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.69%	More
800m	4:28	8:59	40.78%	More
1km	5:41	9:08	41.90%	More
Mile	9:30	9:30	42.85%	More
5k	30:20	9:46	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.89
5km	30:09	9:42	45.90
5M	49:56	9:59	45.03
10km	1:02:52	10:07	44.62
10M	1:44:05	10:25	44.50
Half	2:18:35	10:35	43.85
20M	3:37:01	10:51	44.37
Mara	4:48:57	11:02	44.44

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