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simonster

M35

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Miles
108
Miles
46

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Recent Training
6th May	General	6.5mi	2:27:47
4th May	General	6.2mi	1:45:40
2nd May	General	10.8mi	2:25:49
1st May	General	5.4mi	1:28:04
29th Apr	General	12.4mi	2:16:10

12 Month Benchmarks	Run	Bike
Mile	7:06	1:32
5k	25:23	6:02
5mi	42:45	11:08
10k	58:25	14:52
10mi	2:05:50	1:13:05

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	18	61	29	0	0	0	0	0	0	0	108
2024	0	0	7	39	0	0	0	0	0	0	0	0	46

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.7mi, 1:23:28 Run - General 1) 0.62mi - 7:31(12:06/mi) 144/165bpm [1744b/mi] 105cal 4.95/7.91mph 2) 0.62mi - 9:36(15:26/mi) 153/166bpm [2362b/mi] 142cal 3.89/6.91mph 3) 0.62mi - 15:17(24:36/mi) 118/138bpm [2903b/mi] 101cal 2.44/5.66mph 4) 0.62mi - 19:52(31:59/mi) 125/154bpm [3997b/mi] 158cal 1.88/5.51mph 5) 0.62mi - 11:40(18:47/mi) 133/147bpm [2498b/mi] 111cal 3.19/5.59mph 6) 0.62mi - 9:05(14:36/mi) 133/151bpm [1942b/mi] 89cal 4.11/6.76mph 7) 0.62mi - 5:21(8:36/mi) 143/150bpm [1230b/mi] 68cal 6.97/7.64mph 8) 0.39mi - 5:06(13:10/mi) 141/156bpm [1856b/mi] 59cal 4.56/8.04mph Add a comment	12.1mi, 1:31:55 Bike - General 1) 0.62mi - 7:22(11:51/mi) 53cal 5.06/28.39mph 2) 0.62mi - 1:39(2:40/mi) 38cal 22.52/39.05mph 3) 0.62mi - 1:30(2:25/mi) 39cal 24.89/39.01mph 4) 0.62mi - 2:24(3:52/mi) 35cal 15.51/40.12mph 5) 0.62mi - 1:00(1:36/mi) 26cal 37.55/39.18mph 6) 0.62mi - 57(1:32/mi) 25cal 39.15/46.44mph 7) 0.62mi - 1:17(2:03/mi) 28cal 29.17/46.9mph 8) 0.62mi - 1:10(1:52/mi) 30cal 32.12/46.9mph 9) 0.62mi - 1:40(2:41/mi) 39cal 22.36/29.8mph 10) 0.62mi - 1:21(2:11/mi) 35cal 27.57/32.42mph 11) 0.62mi - 50:04(1:20:34/mi) 40cal 0.74/28.39mph 12) 0.62mi - 2:32(4:05/mi) 54cal 14.69/33.25mph 13) 0.62mi - 2:12(3:33/mi) 48cal 16.92/28.91mph 14) 0.62mi - 2:24(3:51/mi) 51cal 15.55/30.91mph 15) 0.62mi - 1:07(1:48/mi) 30cal 33.23/45mph 16) 0.62mi - 1:16(2:03/mi) 28cal 29.36/45.17mph 17) 0.62mi - 59(1:36/mi) 25cal 37.66/43.79mph 18) 0.62mi - 1:14(1:59/mi) 32cal 30.26/42.18mph 19) 0.62mi - 1:34(2:31/mi) 41cal 23.77/36.23mph 20) 0.31mi - 8:13(26:04/mi) 42cal 2.3/29.26mph Add a comment	6.6mi, 1:09:31 Run - General 1) 0.62mi - 5:18(8:31/mi) 134/155bpm [1141b/mi] 68cal 7.04/8.08mph 2) 0.62mi - 5:11(8:21/mi) 155/159bpm [1294b/mi] 80cal 7.19/7.45mph 3) 0.62mi - 5:31(8:53/mi) 161/164bpm [1431b/mi] 87cal 6.75/7.22mph 4) 0.62mi - 4:56(7:57/mi) 154/159bpm [1224b/mi] 74cal 7.55/8.27mph 5) 0.62mi - 6:37(10:40/mi) 146/161bpm [1557b/mi] 84cal 5.63/7.33mph 6) 0.62mi - 8:07(13:03/mi) 162/171bpm [2114b/mi] 125cal 4.6/8.62mph 7) 0.62mi - 5:50(9:23/mi) 157/168bpm [1474b/mi] 85cal 6.39/7.93mph 8) 0.62mi - 5:26(8:45/mi) 155/162bpm [1355b/mi] 78cal 6.86/7.7mph 9) 0.62mi - 7:59(12:50/mi) 163/181bpm [2093b/mi] 122cal 4.67/8.29mph 10) 0.62mi - 7:37(12:15/mi) 163/184bpm [1996b/mi] 112cal 4.9/7.74mph 11) 0.35mi - 6:59(19:59/mi) 144/180bpm [2878b/mi] 61cal 3/8.7mph Add a comment	-	-	6.4mi, 1:19:11 Run - General 1) 0.62mi - 7:15(11:40/mi) 125/145bpm [1459b/mi] 81cal 5.14/7.6mph 2) 0.62mi - 6:11(9:58/mi) 139/145bpm [1384b/mi] 82cal 6.02/6.97mph 3) 0.62mi - 6:51(11:01/mi) 144/152bpm [1587b/mi] 93cal 5.44/5.74mph 4) 0.62mi - 8:55(14:21/mi) 141/154bpm [2023b/mi] 110cal 4.18/5.55mph 5) 0.62mi - 17:59(28:57/mi) 140/164bpm [4054b/mi] 199cal 2.07/4.78mph 6) 0.62mi - 9:48(15:46/mi) 148/170bpm [2334b/mi] 124cal 3.8/7.68mph 7) 0.62mi - 5:08(8:16/mi) 149/159bpm [1233b/mi] 68cal 7.25/7.95mph 8) 0.62mi - 5:07(8:14/mi) 142/150bpm [1169b/mi] 55cal 7.29/8.04mph 9) 0.62mi - 5:01(8:05/mi) 146/153bpm [1180b/mi] 62cal 7.42/7.6mph 10) 0.62mi - 5:31(8:52/mi) 143/152bpm [1268b/mi] 60cal 6.76/8.2mph 11) 0.18mi - 1:24(7:59/mi) 148/153bpm [1183b/mi] 17cal 7.51/8.04mph Add a comment	6.7mi, 1:10:14 Run - General 1) 0.62mi - 5:22(8:39/mi) 125/144bpm [1080b/mi] 61cal 6.94/7.99mph 2) 0.62mi - 4:53(7:52/mi) 144/150bpm [1133b/mi] 71cal 7.63/7.93mph 3) 0.62mi - 5:14(8:25/mi) 150/155bpm [1263b/mi] 78cal 7.13/7.64mph 4) 0.62mi - 4:44(7:37/mi) 147/152bpm [1120b/mi] 69cal 7.87/8.72mph 5) 0.62mi - 5:30(8:52/mi) 147/155bpm [1303b/mi] 77cal 6.77/8.37mph 6) 0.62mi - 7:54(12:44/mi) 152/161bpm [1935b/mi] 113cal 4.71/7.08mph 7) 0.62mi - 6:32(10:31/mi) 145/159bpm [1524b/mi] 81cal 5.71/7.14mph 8) 0.62mi - 6:03(9:43/mi) 138/145bpm [1342b/mi] 62cal 6.17/7.06mph 9) 0.62mi - 7:54(12:43/mi) 132/143bpm [1679b/mi] 67cal 4.72/6.91mph 10) 0.62mi - 7:51(12:38/mi) 144/155bpm [1820b/mi] 88cal 4.75/5.97mph 11) 0.46mi - 8:16(18:04/mi) 126/146bpm [2276b/mi] 50cal 3.32/7.2mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	11.9mi, 2:37:44 Run - General 1) 0.62mi - 6:30(10:27/mi) 140/152bpm [1464b/mi] 90cal 5.74/7.93mph 2) 0.62mi - 7:51(12:38/mi) 145/150bpm [1832b/mi] 109cal 4.75/5.28mph 3) 0.62mi - 7:32(12:08/mi) 150/159bpm [1820b/mi] 111cal 4.95/5.87mph 4) 0.62mi - 6:32(10:31/mi) 147/155bpm [1547b/mi] 90cal 5.7/7.51mph 5) 0.62mi - 4:57(7:58/mi) 142/150bpm [1131b/mi] 61cal 7.53/9.52mph 6) 0.62mi - 7:55(12:45/mi) 152/166bpm [1938b/mi] 112cal 4.7/7.66mph 7) 0.62mi - 7:30(12:04/mi) 148/170bpm [1785b/mi] 93cal 4.97/6.1mph 8) 0.62mi - 11:13(18:03/mi) 154/166bpm [2779b/mi] 159cal 3.32/5.36mph 9) 0.62mi - 10:39(17:09/mi) 148/166bpm [2538b/mi] 127cal 3.5/6.03mph 10) 0.62mi - 9:32(15:20/mi) 133/142bpm [2039b/mi] 59cal 3.91/6.99mph 11) 0.62mi - 9:05(14:37/mi) 124/150bpm [1812b/mi] 54cal 4.11/6.62mph 12) 0.62mi - 6:14(10:03/mi) 144/155bpm [1446b/mi] 73cal 5.97/7.93mph 13) 0.62mi - 8:30(13:40/mi) 156/163bpm [2132b/mi] 124cal 4.39/5.34mph 14) 0.62mi - 7:45(12:28/mi) 144/156bpm [1795b/mi] 79cal 4.81/7.06mph 15) 0.62mi - 6:18(10:08/mi) 141/156bpm [1429b/mi] 61cal 5.92/6.74mph 16) 0.62mi - 7:09(11:30/mi) 138/148bpm [1587b/mi] 55cal 5.22/6.97mph 17) 0.62mi - 9:10(14:46/mi) 155/169bpm [2288b/mi] 125cal 4.06/6.35mph 18) 0.62mi - 11:32(18:34/mi) 146/158bpm [2710b/mi] 103cal 3.23/5.55mph 19) 0.62mi - 10:49(17:24/mi) 129/154bpm [2244b/mi] 58cal 3.45/7.22mph 20) 0.13mi - 1:02(8:01/mi) 147/154bpm [1179b/mi] 10cal 7.48/7.78mph Add a comment	6.7mi, 1:51:05 Bike - General 1) 5km - 53:07(10:37/km) 120/163bpm [1275b/km] 480cal 5.65/21.1kmph 2) 5km - 47:30(9:30/km) 121/163bpm [1149b/km] 362cal 6.31/24.92kmph 3) 0.72km - 10:28(14:28/km) 105/121bpm [1519b/km] 37cal 4.15/30.23kmph Add a comment	12.4mi, 2:16:10 Bike - General 1) 5km - 34:31(6:54/km) 123/136bpm [849b/km] 343cal 8.69/28.28kmph 2) 5km - 51:13(10:15/km) 116/151bpm [1188b/km] 330cal 5.86/31.84kmph 3) 5km - 19:05(3:49/km) 117/143bpm [446b/km] 126cal 15.72/35.67kmph 4) 4.96km - 31:21(6:19/km) 113/133bpm [714b/km] 179cal 9.5/24.99kmph Add a comment	-	5.4mi, 1:28:04 Run - General 1) 1km - 8:12(8:12/km) 117/139bpm [960b/km] 80cal 7.31/13kmph 2) 1km - 18:20(18:20/km) 95/128bpm [1742b/km] 121cal 3.27/10.75kmph 3) 1km - 15:54(15:54/km) 117/151bpm [1859b/km] 144cal 3.78/9.81kmph 4) 1km - 12:03(12:03/km) 140/159bpm [1688b/km] 152cal 4.98/10.52kmph 5) 1km - 11:37(11:37/km) 122/138bpm [1417b/km] 73cal 5.17/9.24kmph 6) 1km - 7:40(7:40/km) 130/156bpm [997b/km] 69cal 7.82/13.87kmph 7) 1km - 5:01(5:01/km) 145/152bpm [728b/km] 67cal 11.95/14.11kmph 8) 1km - 4:59(4:59/km) 150/156bpm [748b/km] 72cal 12.03/12.93kmph 9) 0.73km - 4:17(5:50/km) 148/155bpm [863b/km] 59cal 10.29/12.19kmph Add a comment	10.8mi, 2:25:49 Run - General 1) 1km - 6:28(6:28/km) 129/141bpm [834b/km] 78cal 9.28/13.33kmph 2) 1km - 7:37(7:37/km) 122/136bpm [929b/km] 74cal 7.88/12.33kmph 3) 1km - 5:50(5:50/km) 128/136bpm [748b/km] 66cal 10.27/11.25kmph 4) 1km - 6:39(6:39/km) 137/144bpm [911b/km] 82cal 9.03/10.58kmph 5) 1km - 6:47(6:47/km) 136/153bpm [922b/km] 79cal 8.86/10.81kmph 6) 1km - 7:01(7:01/km) 140/149bpm [983b/km] 85cal 8.55/10.28kmph 7) 1km - 7:03(7:03/km) 145/155bpm [1023b/km] 87cal 8.5/10.28kmph 8) 1km - 8:41(8:41/km) 141/152bpm [1225b/km] 97cal 6.91/8.9kmph 9) 1km - 18:38(18:38/km) 112/143bpm [2086b/km] 130cal 3.22/8.33kmph 10) 1km - 18:24(18:24/km) 126/156bpm [2318b/km] 147cal 3.26/10.38kmph 11) 1km - 5:04(5:04/km) 158/164bpm [801b/km] 77cal 11.83/13.4kmph 12) 1km - 7:52(7:52/km) 126/157bpm [992b/km] 58cal 7.62/12.7kmph 13) 1km - 5:18(5:18/km) 142/146bpm [754b/km] 65cal 11.31/11.89kmph 14) 1km - 7:44(7:44/km) 125/141bpm [966b/km] 57cal 7.76/11.92kmph 15) 1km - 6:01(6:01/km) 133/141bpm [800b/km] 57cal 9.97/11.52kmph 16) 1km - 7:43(7:43/km) 128/141bpm [987b/km] 71cal 7.78/10.31kmph 17) 1km - 8:42(8:42/km) 127/144bpm [1104b/km] 65cal 6.9/11.69kmph 18) 0.39km - 4:17(10:52/km) 101/113bpm [1098b/km] 27cal 5.52/6.28kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	6.2mi, 1:45:40 Run - General 1) 1km - 10:00(10:00/km) 121/147bpm [1211b/km] 107cal 6/10.31kmph 2) 1km - 7:25(7:25/km) 137/160bpm [1015b/km] 90cal 8.1/10.52kmph 3) 1km - 17:04(17:04/km) 139/163bpm [2373b/km] 202cal 3.51/9.51kmph 4) 1km - 19:57(19:57/km) 142/171bpm [2833b/km] 219cal 3.01/10.65kmph 5) 1km - 9:53(9:53/km) 136/157bpm [1345b/km] 88cal 6.07/13.3kmph 6) 1km - 6:39(6:39/km) 140/154bpm [932b/km] 70cal 9.01/11.02kmph 7) 1km - 6:47(6:47/km) 137/161bpm [930b/km] 64cal 8.84/12.63kmph 8) 1km - 7:29(7:29/km) 144/163bpm [1077b/km] 87cal 8.02/14.31kmph 9) 1km - 5:25(5:25/km) 141/150bpm [764b/km] 58cal 11.08/12.19kmph 10) 1km - 15:00(15:02/km) 124/148bpm [1865b/km] 88cal 3.99/12.16kmph Add a comment	-	6.5mi, 2:27:47 Run - General 1) 1km - 9:03(9:03/km) 105/131bpm [950b/km] 73cal 6.63/20.62kmph 2) 1km - 18:48(18:48/km) 135/163bpm [2538b/km] 233cal 3.19/9.77kmph 3) 1km - 18:01(18:01/km) 130/165bpm [2342b/km] 170cal 3.33/9.31kmph 4) 1km - 27:09(27:09/km) 100/138bpm [2715b/km] 125cal 2.21/8.26kmph 5) 1km - 14:31(14:31/km) 112/144bpm [1626b/km] 92cal 4.13/10.18kmph 6) 0.39km - 14:47(37:49/km) 98/135bpm [3705b/km] 59cal 1.59/6.28kmph 7) 0km - 1(29:46:40/km) 97/97bpm [173307b/km] 0.03/0kmph 8) 1km - 19:10(19:10/km) 104/125bpm [1993b/km] 93cal 3.13/8.46kmph 9) 1km - 10:57(10:57/km) 108/146bpm [1183b/km] 68cal 5.48/11.76kmph 10) 1km - 4:53(4:53/km) 141/149bpm [688b/km] 63cal 12.3/13.94kmph 11) 1km - 5:07(5:07/km) 148/157bpm [758b/km] 74cal 11.71/12.33kmph 12) 1km - 5:19(5:20/km) 156/162bpm [831b/km] 81cal 11.26/12.06kmph Add a comment	-	-	-

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