Fri 19th Apr 2024 at 6:11am by simonster

Run > General

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Time
1:23:28
Miles
4.74
Min/mi
17:37
Pacing
21.4%
WAVA
24.14
Stride(cm)
67
Cals
833
Cadence
136
BPM
133
B/mi
2344
Asc(m)
648
Hillscore
61
Surface
Road

Notes & Comments

1) 0.62mi - 7:31(12:06/mi) 144/165bpm [1744b/mi] 105cal 4.95/7.91mph
2) 0.62mi - 9:36(15:26/mi) 153/166bpm [2362b/mi] 142cal 3.89/6.91mph
3) 0.62mi - 15:17(24:36/mi) 118/138bpm [2903b/mi] 101cal 2.44/5.66mph
4) 0.62mi - 19:52(31:59/mi) 125/154bpm [3997b/mi] 158cal 1.88/5.51mph
5) 0.62mi - 11:40(18:47/mi) 133/147bpm [2498b/mi] 111cal 3.19/5.59mph
6) 0.62mi - 9:05(14:36/mi) 133/151bpm [1942b/mi] 89cal 4.11/6.76mph
7) 0.62mi - 5:21(8:36/mi) 143/150bpm [1230b/mi] 68cal 6.97/7.64mph
8) 0.39mi - 5:06(13:10/mi) 141/156bpm [1856b/mi] 59cal 4.56/8.04mph

7:31 9:36 15:17 19:52 11:40 9:05 5:21 5:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	125 85-146	1301	153 96-160	43/30
0.50	6:05	3:29	13:56	149 142-153	2075	148 102-164	53/8
0.75	9:18	3:13	12:53	157 152-166	2022	149 146-154	65/9
1.00	12:33	3:15	13:00	155 152-159	2016	149 142-154	67/5
1.25	17:17	4:44	18:56	150 135-159	2841	131 82-158	65/4
1.50	22:03	4:46	19:04	122 109-138	2326	124 90-156	69/1
1.75	29:14	7:10	28:41	116 108-128	3328	104 34-162	73/3
2.00	35:19	6:05	24:21	115 110-121	2801	124 82-160	62/1
2.25	41:34	6:15	24:59	132 109-154	3297	107 80-158	62/4
2.50	52:25	10:52	43:26	129 107-144	5603	127 80-170	60/0
2.75	56:35	4:10	16:39	138 131-145	2297	137 82-172	27/6
3.00	1:01:23	4:48	19:13	134 125-146	2574	142 82-170	0/77
3.25	1:07:31	6:07	24:30	126 121-134	3087	131 80-166	4/75
3.50	1:10:33	3:02	12:09	137 124-151	1664	140 80-176	0/70
3.75	1:13:10	2:37	10:29	139 135-143	1457	138 80-166	2/81
4.00	1:15:17	2:07	8:30	143 139-147	1215	153 146-160	0/76
4.25	1:17:28	2:11	8:43	144 138-150	1256	153 146-172	0/118
4.50	1:19:37	2:09	8:36	144 141-148	1237	149 82-158	2/73
4.74	1:23:28	3:51	16:19	142 108-156	2318	150 94-158	13/45

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 648m, Range 617m, Flat prediction 1:12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
566 19.0%	21:45
49 8.4%	13:11
See your biggest climbs

Cadence

136 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	151	3.9	51:50	13:21
Walk	24.5	94	0.9	20:28	24:04
Still	13.4	-	-	11:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.72%	More
800m	4:11	8:25	40.41%	More
1km	5:13	8:24	42.50%	More
Mile	8:28	8:28	45.48%	More
5k	56:18	18:07	23.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:02	16:02	24.00
5km	53:20	17:10	24.48
5M	1:28:20	17:40	24.10
10km	1:51:13	17:54	23.96
10M	3:04:09	18:25	23.92
Half	4:05:11	18:43	23.59
20M	6:23:57	19:12	23.87
Mara	8:31:12	19:31	23.91

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