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Iklemma79

F40

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Miles
137
Miles
40

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My parkrun
Pavilion Gardens parkrun

Recent Training
6th May	General	3.1mi	42:09
5th May	General	9.1mi	3:36:11
4th May	General	6.3mi	2:36:26
2nd May	General	3.9mi	1:52:07
2nd May	General	3.5mi	1:46:31

12 Month Benchmarks	Run
Mile	10:11
5k	33:25
5mi	58:45
10k	1:13:28
10mi	2:36:58
Half	3:45:51
20mi	5:47:46

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+ 25 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	8	22	10	0	0	0	0	0	0	0	40
2024	0	0	56	62	18	0	0	0	0	0	0	0	137

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 36:20 Cross - Strength Add a comment	5mi, 59:18 Run - General 1) 1mi - 12:06(12:06/mi) 143/155bpm [1730b/mi] 91cal 141/W 4.96/5.57mph 2) 1mi - 11:53(11:53/mi) 149/165bpm [1770b/mi] 96cal 148/W 5.05/5.46mph 3) 1mi - 12:31(12:31/mi) 153/170bpm [1916b/mi] 106cal 147/W 4.79/5.57mph 4) 1mi - 11:48(11:48/mi) 164/169bpm [1936b/mi] 112cal 163/W 5.08/5.59mph 5) 1mi - 10:52(10:52/mi) 165/170bpm [1793b/mi] 103cal 162/W 5.52/5.93mph 6) 0.01mi - 8(12:24/mi) 167/167bpm [2072b/mi] 1cal 172/W 4.83/5.3mph Add a comment	-	-	-	6.1mi, 1:15:04 Run - General 1) 1mi - 14:03(14:03/mi) 124/153bpm [1742b/mi] 101cal 120/W 4.27/7.04mph 2) 1mi - 11:32(11:32/mi) 150/158bpm [1730b/mi] 97cal 154/W 5.2/5.48mph 3) 1mi - 12:01(12:01/mi) 154/162bpm [1850b/mi] 103cal 147/W 4.99/5.47mph 4) 1mi - 11:28(11:28/mi) 159/164bpm [1823b/mi] 102cal 154/W 5.24/5.65mph 5) 1mi - 11:32(11:32/mi) 159/164bpm [1833b/mi] 100cal 154/W 5.2/5.66mph 6) 1mi - 13:19(13:19/mi) 151/160bpm [2012b/mi] 103cal 144/W 4.5/5.4mph 7) 0.07mi - 1:10(17:49/mi) 138/149bpm [2460b/mi] 7cal 132/W 3.36/4.72mph Add a comment	7.4mi, 2:47:38 Walk - General 1) 1mi - 20:06(20:06/mi) 114/143bpm [2291b/mi] 128cal 64/74rpm 2.99/3.87mph 2) 1mi - 32:03(32:03/mi) 138/163bpm [4422b/mi] 291cal 57/96rpm 1.87/5.17mph 3) 1mi - 21:33(21:33/mi) 116/140bpm [2500b/mi] 146cal 66/98rpm 2.78/4.65mph 4) 1mi - 19:16(19:16/mi) 104/119bpm [2003b/mi] 105cal 67/88rpm 3.11/5mph 5) 1mi - 22:29(22:29/mi) 110/154bpm [2473b/mi] 138cal 62/73rpm 2.67/3.75mph 6) 1mi - 23:15(23:15/mi) 118/153bpm [2743b/mi] 164cal 61/76rpm 2.58/3.93mph 7) 1mi - 21:12(21:12/mi) 107/139bpm [2268b/mi] 122cal 62/70rpm 2.83/3.51mph 8) 0.37mi - 7:45(20:45/mi) 104/122bpm [2157b/mi] 43cal 63/76rpm 2.89/3.61mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.7mi, 30:32 Run - General 1) 1mi - 11:54(11:54/mi) 133/160bpm [1583b/mi] 95cal 154/W 5.04/7.66mph 2) 1mi - 11:06(11:06/mi) 153/161bpm [1697b/mi] 99cal 159/W 5.4/6.32mph 3) 0.66mi - 7:32(11:27/mi) 161/168bpm [1844b/mi] 68cal 156/W 5.24/5.78mph Add a comment	-	23mi, 6:42:42 Run - General 1) 1mi - 14:24(14:24/mi) 152/167bpm [2189b/mi] 153cal 141/W 4.17/5.58mph 2) 1mi - 22:21(22:21/mi) 167/174bpm [3733b/mi] 272cal 152/W 2.68/4.81mph 3) 1mi - 17:22(17:22/mi) 164/175bpm [2848b/mi] 206cal 134/W 3.46/5.87mph 4) 1mi - 15:10(15:10/mi) 166/180bpm [2518b/mi] 184cal 128/W 3.96/5.12mph 5) 1mi - 13:07(13:07/mi) 159/173bpm [2086b/mi] 149cal 102/W 4.57/5.61mph 6) 1mi - 12:18(12:18/mi) 161/168bpm [1980b/mi] 143cal 132/W 4.87/5.52mph 7) 1mi - 18:21(18:21/mi) 162/171bpm [2973b/mi] 214cal 128/W 3.27/5.44mph 8) 1mi - 15:55(15:55/mi) 166/177bpm [2642b/mi] 193cal 133/W 3.77/5.18mph 9) 1mi - 12:43(12:43/mi) 172/179bpm [2187b/mi] 162cal 110/W 4.72/5.38mph 10) 1mi - 17:48(17:48/mi) 154/175bpm [2741b/mi] 192cal 89/W 3.37/5.89mph 11) 1mi - 16:09(16:09/mi) 157/170bpm [2536b/mi] 179cal 118/W 3.72/9.06mph 12) 1mi - 18:55(18:55/mi) 167/175bpm [3159b/mi] 231cal 137/W 3.17/5.98mph 13) 1mi - 27:56(27:56/mi) 165/174bpm [4609b/mi] 335cal 112/W 2.15/4.93mph 14) 1mi - 22:40(22:40/mi) 158/173bpm [3581b/mi] 255cal 121/W 2.65/5.07mph 15) 1mi - 21:10(21:10/mi) 152/170bpm [3217b/mi] 223cal 97/W 2.83/7.36mph 16) 1mi - 19:18(19:18/mi) 147/165bpm [2837b/mi] 194cal 112/W 3.11/5.1mph 17) 1mi - 17:34(17:34/mi) 160/176bpm [2811b/mi] 202cal 77/W 3.42/5.9mph 18) 1mi - 13:48(13:48/mi) 155/162bpm [2139b/mi] 151cal 109/W 4.34/5.27mph 19) 1mi - 17:51(17:51/mi) 160/170bpm [2856b/mi] 205cal 129/W 3.36/5.57mph 20) 1mi - 13:34(13:34/mi) 155/170bpm [2103b/mi] 149cal 107/W 4.42/5.36mph 21) 1mi - 22:05(22:05/mi) 148/170bpm [3268b/mi] 225cal 106/W 2.72/5.71mph 22) 1mi - 19:17(19:17/mi) 162/181bpm [3124b/mi] 225cal 101/W 3.11/5.62mph 23) 0.96mi - 12:56(13:24/mi) 165/182bpm [2212b/mi] 155cal 126/W 4.47/5.78mph Add a comment	1.8mi, 1:02:30 Walk - General 1) 0.32mi - 10:52(34:13/mi) 89/140bpm [3045b/mi] 42cal 55/85rpm 1.75/4.93mph 2) 0.36mi - 12:25(34:45/mi) 85/98bpm [2954b/mi] 44cal 53/74rpm 1.73/3.42mph 3) 0.33mi - 10:19(30:56/mi) 84/92bpm [2599b/mi] 35cal 54/63rpm 1.94/2.77mph 4) 0.34mi - 12:21(36:51/mi) 79/98bpm [2911b/mi] 36cal 58/65rpm 1.63/3.04mph 5) 0.34mi - 10:58(32:10/mi) 85/103bpm [2734b/mi] 39cal 57/66rpm 1.87/3.26mph 6) 0.1mi - 5:35(53:13/mi) 79/106bpm [4204b/mi] 16cal 58/66rpm 1.13/3.03mph Add a comment	0mi, 31:09 Bike - General 1) 0mi - 31:09(0/mi) 125/153bpm [INFb/mi] 240cal Add a comment	5.2mi, 1:08:14 Run - General 1) 1mi - 14:08(14:08/mi) 130/149bpm [1837b/mi] 101cal 122/W 4.25/5.25mph 2) 1mi - 12:37(12:37/mi) 137/144bpm [1728b/mi] 90cal 140/W 4.76/5.08mph 3) 1mi - 12:41(12:41/mi) 141/149bpm [1789b/mi] 94cal 139/W 4.73/5.19mph 4) 1mi - 12:27(12:27/mi) 143/150bpm [1780b/mi] 97cal 140/W 4.82/5.27mph 5) 1mi - 13:18(13:18/mi) 140/156bpm [1861b/mi] 97cal 143/W 4.51/5.43mph 6) 0.24mi - 3:04(12:48/mi) 142/160bpm [1818b/mi] 23cal 153/W 4.69/5.13mph Add a comment	0mi, 27:09 Cross - Strength Add a comment 4mi, 1:45:09 Walk - General 1) 1mi - 27:13(27:13/mi) 107/157bpm [2913b/mi] 155cal 60/70rpm 2.21/3.72mph 2) 1mi - 27:21(27:21/mi) 103/160bpm [2817b/mi] 149cal 60/74rpm 2.19/4.11mph 3) 1mi - 22:39(22:39/mi) 110/146bpm [2492b/mi] 140cal 62/108rpm 2.65/4.51mph 4) 1mi - 27:47(27:47/mi) 116/160bpm [3223b/mi] 187cal 60/68rpm 2.16/3.34mph 5) 0mi - 9(30:29/mi) 128/130bpm [3902b/mi] 1cal 61/61rpm 1.97/3.01mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0mi, 40:31 Cross - Strength Add a comment	4.2mi, 50:04 Run - General 1) 1mi - 12:37(12:37/mi) 147/166bpm [1855b/mi] 99cal 156/W 4.76/9.24mph 2) 1mi - 11:46(11:46/mi) 144/165bpm [1695b/mi] 90cal 142/W 5.1/5.81mph 3) 1mi - 11:11(11:11/mi) 163/169bpm [1824b/mi] 105cal 166/W 5.36/5.74mph 4) 1mi - 11:44(11:44/mi) 160/176bpm [1877b/mi] 103cal 150/W 5.12/5.81mph 5) 0.22mi - 2:46(12:22/mi) 160/169bpm [1979b/mi] 25cal 158/W 4.85/5.38mph Add a comment	-	3mi, 1:36:28 Walk - General 1) 0.32mi - 10:31(33:06/mi) 104/129bpm [3443b/mi] 55cal 56/64rpm 1.81/3.04mph 2) 0.31mi - 11:15(36:02/mi) 80/95bpm [2882b/mi] 34cal 55/64rpm 1.67/2.91mph 3) 0.36mi - 12:27(34:52/mi) 88/110bpm [3069b/mi] 48cal 57/62rpm 1.72/3.08mph 4) 0.34mi - 9:42(28:24/mi) 85/95bpm [2413b/mi] 34cal 56/62rpm 2.11/2.75mph 5) 0.34mi - 10:12(29:51/mi) 88/103bpm [2627b/mi] 39cal 55/71rpm 2.01/2.91mph 6) 0.34mi - 10:37(31:07/mi) 83/94bpm [2582b/mi] 35cal 54/60rpm 1.93/2.74mph 7) 0.35mi - 11:20(32:10/mi) 83/106bpm [2670b/mi] 38cal 54/60rpm 1.87/2.79mph 8) 0.32mi - 10:50(33:22/mi) 84/114bpm [2802b/mi] 37cal 57/60rpm 1.8/2.89mph 9) 0.27mi - 9:34(35:54/mi) 83/105bpm [2980b/mi] 31cal 55/61rpm 1.67/2.89mph Add a comment 0mi, 26:15 Bike - General 1) 0mi - 26:15(0/mi) 139/160bpm [INFb/mi] 241cal Add a comment	6.7mi, 1:50:57 Run - General 1) 1mi - 15:52(15:52/mi) 131/155bpm [2079b/mi] 133cal 143/W 3.78/5.31mph 2) 1mi - 17:05(17:05/mi) 139/157bpm [2375b/mi] 157cal 127/W 3.51/5.65mph 3) 1mi - 16:34(16:34/mi) 132/162bpm [2187b/mi] 140cal 98/W 3.62/6.05mph 4) 1mi - 24:10(24:10/mi) 145/169bpm [3504b/mi] 239cal 116/W 2.48/5.59mph 5) 1mi - 14:10(14:10/mi) 161/180bpm [2281b/mi] 164cal 98/W 4.24/6.05mph 6) 1mi - 14:25(14:25/mi) 165/182bpm [2379b/mi] 173cal 134/W 4.16/5.86mph 7) 0.66mi - 8:41(13:13/mi) 161/171bpm [2127b/mi] 100cal 150/W 4.54/5.35mph Add a comment	-	2.6mi, 2:06:07 Walk - General 1) 1mi - 58:29(58:29/mi) 95/144bpm [5556b/mi] 281cal 52/76rpm 1.02/3.52mph 2) 1mi - 44:16(44:16/mi) 82/123bpm [3630b/mi] 150cal 52/71rpm 1.36/3.98mph 3) 0.56mi - 23:22(41:34/mi) 100/131bpm [4156b/mi] 124cal 51/70rpm 1.44/3.4mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.9mi, 1:52:07 Walk - General 1) 0.38mi - 13:08(34:06/mi) 96/122bpm [3274b/mi] 65cal 54/59rpm 1.76/3.86mph 2) 0.37mi - 9:17(25:11/mi) 94/102bpm [2367b/mi] 46cal 56/61rpm 2.38/2.98mph 3) 0.36mi - 9:01(24:45/mi) 95/102bpm [2351b/mi] 46cal 57/60rpm 2.42/2.92mph 4) 0.34mi - 12:16(36:25/mi) 88/102bpm [3204b/mi] 54cal 54/61rpm 1.65/2.68mph 5) 0.37mi - 11:40(31:49/mi) 92/123bpm [2926b/mi] 56cal 56/60rpm 1.89/3.06mph 6) 0.37mi - 11:58(32:22/mi) 85/99bpm [2751b/mi] 48cal 56/60rpm 1.85/2.97mph 7) 0.36mi - 10:23(28:55/mi) 86/99bpm [2487b/mi] 43cal 55/60rpm 2.08/2.9mph 8) 0.35mi - 9:32(26:56/mi) 89/102bpm [2396b/mi] 43cal 53/57rpm 2.23/2.65mph 9) 0.37mi - 8:38(23:07/mi) 87/96bpm [2011b/mi] 36cal 57/60rpm 2.59/2.78mph 10) 0.37mi - 9:49(26:27/mi) 82/92bpm [2169b/mi] 36cal 56/61rpm 2.27/2.89mph 11) 0.26mi - 6:25(24:25/mi) 79/85bpm [1929b/mi] 22cal 57/59rpm 2.46/2.68mph Add a comment 3.5mi, 1:46:31 Walk - General 1) 0.37mi - 10:44(29:17/mi) 86/98bpm [2519b/mi] 44cal 57/66rpm 2.05/3.4mph 2) 0.37mi - 12:10(32:52/mi) 81/103bpm [2662b/mi] 43cal 57/75rpm 1.83/3.02mph 3) 0.37mi - 10:54(29:20/mi) 78/98bpm [2288b/mi] 36cal 56/59rpm 2.04/2.93mph 4) 0.37mi - 9:26(25:36/mi) 77/89bpm [1971b/mi] 30cal 58/62rpm 2.34/2.98mph 5) 0.37mi - 16:30(44:33/mi) 78/113bpm [3475b/mi] 54cal 55/62rpm 1.35/3.02mph 6) 0.38mi - 8:34(22:45/mi) 89/127bpm [2025b/mi] 38cal 57/61rpm 2.64/2.93mph 7) 0.38mi - 9:32(25:15/mi) 91/116bpm [2298b/mi] 45cal 56/60rpm 2.38/2.95mph 8) 0.38mi - 13:00(33:47/mi) 84/123bpm [2838b/mi] 51cal 56/63rpm 1.78/3mph 9) 0.35mi - 11:20(32:15/mi) 82/113bpm [2644b/mi] 42cal 53/61rpm 1.86/2.91mph 10) 0.19mi - 4:22(23:27/mi) 86/99bpm [2017b/mi] 18cal 58/61rpm 2.56/2.84mph Add a comment	-	6.3mi, 2:36:26 Run - General 1) 1mi - 33:29(33:29/mi) 134/173bpm [4488b/mi] 308cal 103/W 1.79/5.4mph 2) 1mi - 29:49(29:49/mi) 141/180bpm [4204b/mi] 297cal 82/W 2.01/5.25mph 3) 1mi - 28:30(28:30/mi) 140/166bpm [3990b/mi] 282cal 55/W 2.1/7.19mph 4) 1mi - 20:28(20:28/mi) 158/181bpm [3234b/mi] 242cal 68/W 2.93/5.5mph 5) 1mi - 23:06(23:06/mi) 134/160bpm [3095b/mi] 212cal 81/W 2.6/5.42mph 6) 1mi - 16:46(16:46/mi) 150/164bpm [2515b/mi] 184cal 116/W 3.58/5.76mph 7) 0.26mi - 4:18(16:15/mi) 155/164bpm [2519b/mi] 49cal 116/W 3.69/5.57mph Add a comment	9.1mi, 3:36:11 Run - General 1) 1mi - 21:46(21:46/mi) 125/159bpm [2721b/mi] 178cal 79/W 2.76/7.19mph 2) 1mi - 31:25(31:25/mi) 147/171bpm [4618b/mi] 327cal 99/W 1.91/5.29mph 3) 1mi - 28:30(28:30/mi) 136/172bpm [3876b/mi] 263cal 61/W 2.1/7.06mph 4) 1mi - 25:06(25:06/mi) 144/170bpm [3614b/mi] 253cal 115/W 2.39/5.46mph 5) 1mi - 21:17(21:17/mi) 149/180bpm [3171b/mi] 226cal 78/W 2.82/6.7mph 6) 1mi - 20:02(20:02/mi) 136/165bpm [2725b/mi] 186cal 71/W 3/6.32mph 7) 1mi - 24:20(24:20/mi) 143/164bpm [3480b/mi] 242cal 78/W 2.47/6.11mph 8) 1mi - 25:26(25:26/mi) 153/173bpm [3891b/mi] 282cal 94/W 2.36/6.03mph 9) 1mi - 16:02(16:02/mi) 159/178bpm [2549b/mi] 187cal 103/W 3.74/6.8mph 10) 0.07mi - 2:08(30:10/mi) 159/176bpm [4796b/mi] 25cal 69/W 1.99/5.81mph Add a comment	3.1mi, 42:09 Run - General 1) 1mi - 11:38(11:38/mi) 156/180bpm [1816b/mi] 127cal 141/W 5.15/5.97mph 2) 1mi - 12:09(12:09/mi) 160/172bpm [1944b/mi] 143cal 165/W 4.94/6.11mph 3) 1mi - 16:41(16:41/mi) 139/168bpm [2319b/mi] 160cal 103/W 3.6/5.97mph 4) 0.14mi - 1:41(11:43/mi) 163/167bpm [1909b/mi] 20cal 166/W 5.12/5.65mph Add a comment	-	-

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