Fri 26th Apr 2024 at 4:16pm by Iklemma79

Run > General
  • Time
    50:04
  • Miles
    4.22
  • Min/mi
    11:52
  • Pacing
    91.9%
  • WAVA
    42.58
  • Stride(cm)
    78
  • Cals
    422
  • Watts
    154
  • Cadence
    174
  • BPM
    154
  • %MHR
    84.9
  • B/mi
    1823
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 147/166bpm [1855b/mi] 99cal 156/W 4.76/9.24mph
2) 1mi - 11:46(11:46/mi) 144/165bpm [1695b/mi] 90cal 142/W 5.1/5.81mph
3) 1mi - 11:11(11:11/mi) 163/169bpm [1824b/mi] 105cal 166/W 5.36/5.74mph
4) 1mi - 11:44(11:44/mi) 160/176bpm [1877b/mi] 103cal 150/W 5.12/5.81mph
5) 0.22mi - 2:46(12:22/mi) 160/169bpm [1979b/mi] 25cal 158/W 4.85/5.38mph
12:37 11:46 11:11 11:44 2:46

Pace

87% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:53 120 96-131 1426 171 164-176 142 105-272 343/7
0.25 3:06 1:37 12:58 134 129-140 1737 173 170-178 136 113-144 0/0
0.38 4:41 1:35 12:39 146 131-151 1847 173 170-178 154 132-163 5/0
0.50 6:26 1:45 13:56 152 145-160 2119 173 166-180 173 149-209 6/0
0.63 8:09 1:43 13:45 159 147-166 2185 172 168-176 174 123-243 17/0
0.75 9:42 1:33 12:25 155 149-159 1924 175 172-178 172 143-189 7/1
0.88 11:14 1:32 12:13 150 147-156 1832 176 174-178 153 136-169 4/0
1.00 12:37 1:24 11:10 151 142-156 1685 177 168-180 150 124-170 2/0
1.13 14:07 1:29 11:54 136 130-145 1618 176 172-180 129 121-144 0/7
1.25 15:34 1:27 11:38 133 127-137 1548 175 172-180 135 122-146 0/8
1.38 16:59 1:26 11:25 131 125-135 1496 175 172-178 123 107-136 0/10
1.50 18:24 1:24 11:13 128 124-134 1435 177 170-186 120 104-151 0/16
1.63 19:54 1:30 12:00 147 132-157 1765 175 168-182 155 120-179 2/4
1.75 21:27 1:33 12:26 153 142-162 1903 174 170-176 150 109-177 3/4
1.88 22:56 1:29 11:55 162 160-165 1931 173 168-178 166 149-189 7/0
2.00 24:23 1:27 11:37 158 156-161 1835 175 168-180 153 146-161 1/1
2.13 25:55 1:32 12:16 164 160-166 2013 173 166-178 175 155-190 4/0
2.25 27:25 1:29 11:53 163 161-165 1936 174 168-182 167 154-183 8/0
2.38 28:49 1:25 11:17 167 165-169 1885 175 170-180 178 165-189 6/0
2.50 30:09 1:20 10:38 163 159-168 1732 177 168-180 158 143-179 4/2
2.63 31:30 1:21 10:48 161 159-163 1740 177 174-178 163 158-166 0/3
2.75 32:49 1:19 10:31 161 154-164 1693 177 170-178 163 155-168 0/2
2.88 34:12 1:23 11:04 164 160-167 1816 177 176-178 162 150-167 1/1
3.00 35:35 1:23 11:03 162 160-165 1790 174 168-178 158 149-174 2/2
3.13 37:02 1:27 11:38 159 157-161 1849 174 168-178 154 144-160 0/2
3.25 38:26 1:24 11:13 160 158-163 1794 175 172-180 155 147-166 0/1
3.38 39:50 1:24 11:10 162 158-164 1808 175 174-178 157 154-161 1/2
3.50 41:17 1:28 11:41 162 158-165 1893 174 172-174 160 153-176 3/0
3.63 42:58 1:41 13:28 164 161-170 2208 173 170-176 161 142-197 7/0
3.75 44:29 1:31 12:05 170 153-176 2056 172 168-186 153 100-198 7/8
3.88 45:55 1:26 11:26 146 139-153 1669 176 172-190 112 88-140 0/16
4.00 47:19 1:24 11:13 153 149-156 1715 176 172-178 142 136-148 0/5
4.13 48:47 1:28 11:45 157 152-162 1844 175 172-178 151 134-158 1/1
4.22 50:04 1:17 13:04 163 158-169 2131 174 172-180 166 146-185 6/0

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 102m, Range 377m, Flat prediction 48:34
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.6% 12:46
22 3.2% 11:44
17 3.6% 12:47
10 2.9% 12:01
See your biggest climbs

Power

154W (272 max)
Power Graph
Power Bands

Cadence

174 (190 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 4.2 49:59 11:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 34.47% More
800m 5:20 10:43 37.76% More
1km 6:42 10:48 39.04% More
Mile 11:00 11:00 40.47% More
5k 35:53 11:33 43.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 40.89
5km 36:11 11:39 42.97
5M 59:56 11:59 42.33
10km 1:15:27 12:09 42.10
10M 2:04:57 12:30 41.79
Half 2:46:21 12:42 40.94
20M 4:20:30 13:02 41.03
Mara 5:46:50 13:14 40.74
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