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M40

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All Races
Mileage
Training

Miles
220
Miles
85
Miles
6

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My parkrun
Memorial Park parkrun

Recent Training
9th May	Virtual Ride	8.2mi	39:42
7th May	General	5.8mi	54:17
5th May	General	6.9mi	1:02:17
4th May	General	5.3mi	48:51
4th May	General	5.3mi	1:05:09

12 Month Benchmarks	Run	Bike
Mile	6:18	1:56
5k	21:29	9:56
5mi	35:11	19:14
10k	43:44	23:48
10mi	1:29:30	0
Half	1:56:58	0
20mi	3:03:27	0
Mara	4:32:24	0
50k	5:28:40	0
40mi	7:37:55	0
75k	9:34:04	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	6	0	0	0	0	0	0	0	0	0	6
2024	0	0	146	49	25	0	0	0	0	0	0	0	220
2024	0	0	28	39	19	0	0	0	0	0	0	0	85

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.7mi, 50:20 Run - General 1) 0.62mi - 6:15(10:03/mi) 121/148bpm [1216b/mi] 67cal 2) 0.62mi - 6:31(10:29/mi) 145/153bpm [1521b/mi] 79cal 3) 0.27mi - 2:14(8:24/mi) 140/147bpm [1176b/mi] 28cal 4) 0.16mi - 1:00(6:26/mi) 157/164bpm [1010b/mi] 15cal 5) 0.32mi - 3:00(9:27/mi) 150/163bpm [1419b/mi] 41cal 6) 0.16mi - 1:00(6:09/mi) 163/171bpm [1004b/mi] 16cal 7) 0.3mi - 3:00(9:51/mi) 149/171bpm [1467b/mi] 38cal 8) 0.15mi - 1:00(6:29/mi) 164/169bpm [1062b/mi] 16cal 9) 0.33mi - 3:00(9:13/mi) 151/169bpm [1392b/mi] 40cal 10) 0.17mi - 1:00(5:53/mi) 166/174bpm [977b/mi] 16cal 11) 0.34mi - 3:00(8:57/mi) 151/174bpm [1352b/mi] 39cal 12) 0.18mi - 1:00(5:28/mi) 166/177bpm [906b/mi] 16cal 13) 0.32mi - 3:00(9:17/mi) 149/178bpm [1382b/mi] 37cal 14) 0.18mi - 1:00(5:29/mi) 167/176bpm [915b/mi] 17cal 15) 0.32mi - 3:00(9:31/mi) 151/178bpm [1437b/mi] 37cal 16) 0.19mi - 1:00(5:16/mi) 172/185bpm [907b/mi] 16cal 17) 0.62mi - 5:45(9:15/mi) 157/184bpm [1453b/mi] 77cal 18) 0.45mi - 4:15(9:24/mi) 146/152bpm [1374b/mi] 50cal 19) 0.04mi - 20(8:54/mi) 138/140bpm [1229b/mi] 4cal Add a comment	-	8.2mi, 35:16 Bike - Virtual Ride 1) 0mi - 35:16(0/mi) 299cal Add a comment	-	8.2mi, 42:17 Bike - Virtual Ride 1) 0mi - 42:17(0/mi) 278cal Add a comment	3.7mi, 45:03 Run - Treadmill 1) 0.62mi - 9:27(15:13/mi) 133/145bpm [2024b/mi] 50cal 2) 0.62mi - 9:28(15:14/mi) 126/131bpm [1920b/mi] 95cal 3) 0.62mi - 9:23(15:06/mi) 132/137bpm [1993b/mi] 99cal 4) 0.62mi - 9:02(14:32/mi) 135/138bpm [1962b/mi] 92cal 5) 0.55mi - 7:43(14:03/mi) 138/146bpm [1938b/mi] 78cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.8mi, 35:48 Run - General 1) 0.62mi - 5:40(9:07/mi) 123/144bpm [1121b/mi] 66cal 2) 0.62mi - 5:12(8:22/mi) 142/152bpm [1189b/mi] 69cal 3) 0.62mi - 5:36(9:01/mi) 146/154bpm [1315b/mi] 74cal 4) 0.62mi - 7:44(12:27/mi) 131/146bpm [1630b/mi] 75cal 5) 0.62mi - 5:15(8:27/mi) 144/155bpm [1217b/mi] 67cal 6) 0.62mi - 5:41(9:09/mi) 149/158bpm [1363b/mi] 76cal 7) 0.09mi - 41(7:40/mi) 161/171bpm [1235b/mi] 10cal Add a comment 1.1mi, 7:46 Bike - Virtual Ride 1) 0mi - 7:46(0/mi) 42cal Add a comment	8.8mi, 1:23:16 Run - General 1) 0.62mi - 5:37(9:03/mi) 128/146bpm [1158b/mi] 66cal 2) 0.62mi - 5:18(8:31/mi) 127/146bpm [1082b/mi] 70cal 3) 0.62mi - 5:14(8:26/mi) 140/151bpm [1180b/mi] 68cal 4) 0.62mi - 5:30(8:50/mi) 146/157bpm [1291b/mi] 72cal 5) 0.62mi - 6:06(9:48/mi) 149/167bpm [1461b/mi] 81cal 6) 0.62mi - 7:15(11:40/mi) 168/175bpm [1961b/mi] 108cal 7) 0.62mi - 7:49(12:34/mi) 176/186bpm [2212b/mi] 121cal 8) 0.62mi - 6:20(10:12/mi) 168/179bpm [1713b/mi] 93cal 9) 0.62mi - 5:33(8:55/mi) 165/174bpm [1472b/mi] 79cal 10) 0.62mi - 6:46(10:53/mi) 170/188bpm [1849b/mi] 95cal 11) 0.62mi - 4:35(7:23/mi) 162/173bpm [1196b/mi] 63cal 12) 0.62mi - 5:12(8:22/mi) 157/167bpm [1314b/mi] 64cal 13) 0.62mi - 5:30(8:51/mi) 144/152bpm [1273b/mi] 51cal 14) 0.62mi - 5:48(9:21/mi) 139/153bpm [1299b/mi] 53cal 15) 0.05mi - 44(15:16/mi) 139/142bpm [2122b/mi] 6cal Add a comment 1.2mi, 9:57 Bike - Virtual Ride 1) 0mi - 9:57(0/mi) 59cal Add a comment	6.9mi, 1:01:24 Run - General 1) 0.62mi - 5:31(8:53/mi) 126/131bpm [1120b/mi] 65cal 2) 0.62mi - 5:36(9:00/mi) 135/144bpm [1215b/mi] 71cal 3) 0.62mi - 5:22(8:39/mi) 139/148bpm [1202b/mi] 68cal 4) 0.62mi - 5:37(9:02/mi) 140/149bpm [1266b/mi] 70cal 5) 0.62mi - 5:13(8:24/mi) 143/149bpm [1201b/mi] 67cal 6) 0.62mi - 5:13(8:24/mi) 142/148bpm [1192b/mi] 65cal 7) 0.62mi - 5:37(9:03/mi) 141/150bpm [1276b/mi] 67cal 8) 0.2mi - 1:50(9:01/mi) 136/140bpm [1227b/mi] 21cal 9) 0.62mi - 5:44(9:14/mi) 136/142bpm [1257b/mi] 67cal 10) 0.62mi - 5:36(9:01/mi) 138/150bpm [1245b/mi] 66cal 11) 0.62mi - 5:26(8:45/mi) 148/173bpm [1296b/mi] 68cal 12) 0.5mi - 4:37(9:15/mi) 141/146bpm [1305b/mi] 56cal Add a comment 2.2mi, 12:45 Bike - Virtual Ride 1) 0mi - 12:45(0/mi) 67cal Add a comment	0mi, 30:00 Cross - Yoga 1) 0mi - 30:00(0/mi) 95cal Add a comment	0mi, 30:00 Cross - Other 1) 0mi - 30:00(0/mi) 198cal Add a comment 3.7mi, 27:42 Run - General 1) 0.37mi - 3:20(9:08/mi) 140/153bpm [1279b/mi] 43cal 2) 0.18mi - 49(4:36/mi) 145/147bpm [668b/mi] 12cal 3) 0.08mi - 1:02(12:34/mi) 146/150bpm [1834b/mi] 12cal 4) 0.36mi - 2:00(5:36/mi) 158/169bpm [884b/mi] 35cal 5) 0.07mi - 1:02(14:33/mi) 160/173bpm [2328b/mi] 12cal 6) 0.51mi - 3:01(5:58/mi) 164/178bpm [979b/mi] 53cal 7) 0.06mi - 59(15:44/mi) 165/177bpm [2597b/mi] 12cal 8) 0.62mi - 3:44(6:01/mi) 169/177bpm [1016b/mi] 59cal 9) 0.04mi - 14(6:14/mi) 177/178bpm [1102b/mi] 4cal 10) 0.07mi - 1:01(14:17/mi) 162/178bpm [2314b/mi] 14cal 11) 0.62mi - 3:59(6:24/mi) 169/179bpm [1082b/mi] 62cal 12) 0.18mi - 1:06(6:00/mi) 178/182bpm [1067b/mi] 18cal 13) 0.07mi - 53(13:38/mi) 170/183bpm [2317b/mi] 13cal 14) 0.48mi - 4:31(9:29/mi) 149/152bpm [1413b/mi] 56cal Add a comment 1.1mi, 7:30 Bike - Virtual Ride 1) 0mi - 7:30(0/mi) 42cal Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	0mi, 27:26 Run - General Add a comment 8.2mi, 43:44 Bike - Virtual Ride 1) 0mi - 43:44(0/mi) 285cal Add a comment	-	5.8mi, 50:28 Run - General 1) 0.62mi - 5:21(8:37/mi) 113/142bpm [974b/mi] 68cal 2) 0.62mi - 5:27(8:47/mi) 149/155bpm [1308b/mi] 77cal 3) 0.62mi - 5:18(8:31/mi) 142/149bpm [1209b/mi] 72cal 4) 0.62mi - 5:28(8:47/mi) 149/158bpm [1309b/mi] 76cal 5) 0.62mi - 5:22(8:38/mi) 149/157bpm [1285b/mi] 74cal 6) 0.62mi - 5:14(8:25/mi) 146/151bpm [1229b/mi] 69cal 7) 0.62mi - 5:34(8:57/mi) 149/157bpm [1334b/mi] 74cal 8) 0.03mi - 17(8:34/mi) 145/146bpm [1241b/mi] 4cal 9) 0.62mi - 5:34(8:57/mi) 150/155bpm [1342b/mi] 74cal 10) 0.62mi - 5:04(8:09/mi) 161/178bpm [1313b/mi] 74cal 11) 0.2mi - 1:50(9:16/mi) 148/155bpm [1371b/mi] 23cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5.3mi, 48:51 Bike - General 1) 3.11mi - 29:07(9:22/mi) 113/126bpm [1059b/mi] 249cal 2) 2.21mi - 19:44(8:56/mi) 114/133bpm [1019b/mi] 143cal Add a comment 5.3mi, 1:05:09 Bike - General 1) 3.11mi - 41:02(13:12/mi) 109/144bpm [1440b/mi] 296cal 2) 2.2mi - 24:07(10:57/mi) 105/120bpm [1150b/mi] 131cal Add a comment 6.3mi, 47:49 Run - General 1) 0.62mi - 5:18(8:31/mi) 138/158bpm [1176b/mi] 67cal 2) 0.62mi - 4:49(7:44/mi) 158/166bpm [1223b/mi] 72cal 3) 0.62mi - 4:38(7:28/mi) 162/169bpm [1209b/mi] 72cal 4) 0.62mi - 4:51(7:49/mi) 166/172bpm [1297b/mi] 76cal 5) 0.62mi - 4:37(7:25/mi) 168/173bpm [1247b/mi] 73cal 6) 0.62mi - 4:29(7:13/mi) 167/171bpm [1206b/mi] 70cal 7) 0.62mi - 4:35(7:23/mi) 171/177bpm [1261b/mi] 73cal 8) 0.62mi - 4:31(7:17/mi) 171/176bpm [1245b/mi] 72cal 9) 0.62mi - 4:34(7:21/mi) 173/177bpm [1273b/mi] 73cal 10) 0.62mi - 4:36(7:25/mi) 170/174bpm [1261b/mi] 73cal 11) 0.09mi - 50(9:38/mi) 164/171bpm [1579b/mi] 12cal Add a comment	6.9mi, 1:02:17 Run - General 1) 0.62mi - 5:41(9:08/mi) 140/147bpm [1279b/mi] 67cal 2) 0.62mi - 5:41(9:09/mi) 146/158bpm [1335b/mi] 77cal 3) 0.62mi - 5:30(8:51/mi) 139/148bpm [1229b/mi] 72cal 4) 0.62mi - 5:43(9:12/mi) 145/154bpm [1335b/mi] 77cal 5) 0.62mi - 5:32(8:54/mi) 145/153bpm [1291b/mi] 72cal 6) 0.62mi - 5:32(8:55/mi) 146/149bpm [1301b/mi] 72cal 7) 0.62mi - 5:34(8:58/mi) 146/151bpm [1310b/mi] 72cal 8) 0.62mi - 5:39(9:06/mi) 144/152bpm [1310b/mi] 70cal 9) 0.62mi - 5:45(9:16/mi) 147/156bpm [1361b/mi] 73cal 10) 0.62mi - 5:39(9:05/mi) 148/157bpm [1344b/mi] 71cal 11) 0.62mi - 5:42(9:10/mi) 154/173bpm [1411b/mi] 79cal 12) 0.03mi - 19(9:11/mi) 138/142bpm [1268b/mi] 3cal Add a comment	-	5.8mi, 54:17 Run - General 1) 0.62mi - 6:09(9:53/mi) 135/150bpm [1335b/mi] 66cal 2) 0.62mi - 5:59(9:37/mi) 134/146bpm [1289b/mi] 73cal 3) 0.62mi - 5:43(9:13/mi) 130/138bpm [1198b/mi] 71cal 4) 0.62mi - 5:54(9:29/mi) 135/139bpm [1281b/mi] 75cal 5) 0.62mi - 5:52(9:26/mi) 136/142bpm [1282b/mi] 71cal 6) 0.62mi - 5:41(9:09/mi) 132/137bpm [1207b/mi] 67cal 7) 0.62mi - 5:49(9:21/mi) 137/144bpm [1282b/mi] 71cal 8) 0.62mi - 5:45(9:14/mi) 139/145bpm [1284b/mi] 70cal 9) 0.62mi - 5:57(9:35/mi) 139/144bpm [1331b/mi] 71cal 10) 0.16mi - 1:30(9:32/mi) 134/138bpm [1279b/mi] 17cal Add a comment	-	8.2mi, 39:42 Bike - Virtual Ride 1) 0mi - 39:42(0/mi) 298cal Add a comment

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