Tue 23rd Apr 2024 at 6:33am by G

Run > General

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Time
27:42
Miles
3.70
Min/mi
7:29
Pacing
67.5%
WAVA
58.40
Stride(cm)
122
Cals
405
Cadence
175
BPM
159
%MHR
81.3
B/mi
1187
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.37mi - 3:20(9:08/mi) 140/153bpm [1279b/mi] 43cal
2) 0.18mi - 49(4:36/mi) 145/147bpm [668b/mi] 12cal
3) 0.08mi - 1:02(12:34/mi) 146/150bpm [1834b/mi] 12cal
4) 0.36mi - 2:00(5:36/mi) 158/169bpm [884b/mi] 35cal
5) 0.07mi - 1:02(14:33/mi) 160/173bpm [2328b/mi] 12cal
6) 0.51mi - 3:01(5:58/mi) 164/178bpm [979b/mi] 53cal
7) 0.06mi - 59(15:44/mi) 165/177bpm [2597b/mi] 12cal
8) 0.62mi - 3:44(6:01/mi) 169/177bpm [1016b/mi] 59cal
9) 0.04mi - 14(6:14/mi) 177/178bpm [1102b/mi] 4cal
10) 0.07mi - 1:01(14:17/mi) 162/178bpm [2314b/mi] 14cal
11) 0.62mi - 3:59(6:24/mi) 169/179bpm [1082b/mi] 62cal
12) 0.18mi - 1:06(6:00/mi) 178/182bpm [1067b/mi] 18cal
13) 0.07mi - 53(13:38/mi) 170/183bpm [2317b/mi] 13cal
14) 0.48mi - 4:31(9:29/mi) 149/152bpm [1413b/mi] 56cal

3:20 49 1:02 2:00 1:02 3:01 59 3:44 14 1:01 3:59 1:06 53 4:31

Pace

31%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	133 107-151	1332	167 82-176	5/0
0.25	2:21	1:06	8:47	146 140-152	1281	173 170-174	3/0
0.38	3:21	1:00	7:59	143 140-147	1141	172 170-174	1/2
0.50	3:56	35	4:40	145 143-147	677	219 214-222	2/1
0.63	5:10	1:14	9:54	146 143-150	1447	150 106-214	0/5
0.75	5:51	41	5:28	152 143-157	830	199 192-202	0/2
0.88	6:33	42	5:39	162 158-164	916	196 182-200	1/3
1.00	7:24	51	6:45	165 161-173	1113	186 114-194	0/4
1.13	8:36	1:12	9:34	151 139-170	1444	146 108-196	3/1
1.25	9:20	44	5:55	159 152-165	942	192 188-196	3/0
1.38	10:06	45	6:03	167 162-171	1011	191 188-194	1/3
1.50	10:52	47	6:15	172 168-176	1075	192 190-194	2/1
1.63	12:13	1:21	10:45	166 143-178	1785	147 114-194	3/0
1.75	13:00	47	6:13	155 144-162	964	191 178-196	2/0
1.88	13:44	44	5:51	170 164-173	993	190 188-192	4/0
2.00	14:27	44	5:48	175 174-175	1016	189 186-190	1/3
2.13	15:13	46	6:08	175 174-176	1073	186 184-188	0/6
2.25	15:59	46	6:10	175 173-177	1080	187 184-188	0/2
2.38	17:20	1:20	10:41	161 142-178	1720	147 118-188	1/1
2.50	18:08	48	6:23	159 149-166	1016	186 186-188	1/0
2.63	18:53	46	6:07	169 166-171	1032	186 182-186	1/2
2.75	19:41	48	6:25	172 170-174	1103	185 184-186	1/4
2.88	20:33	51	6:49	174 173-176	1185	184 182-186	6/0
3.00	21:21	48	6:27	177 174-179	1142	186 184-188	2/0
3.13	22:06	45	5:59	179 175-180	1072	189 188-192	1/5
3.25	23:25	1:19	10:30	164 146-181	1721	149 118-190	0/4
3.38	24:32	1:08	9:02	146 142-148	1319	165 162-168	0/4
3.50	25:38	1:06	8:49	148 147-149	1304	167 164-170	5/0
3.63	26:54	1:16	10:06	150 149-152	1516	164 164-166	6/0
3.70	27:42	48	10:53	152 151-152	1653	164 162-166	3/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	10:10
11 1.4%	7:20
See your biggest climbs

Cadence

175 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	183	3.5	24:01	6:55
Walk	13.3	116	0.2	3:41	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.46%	More
800m	2:58	5:57	59.93%	More
1km	3:44	6:00	62.22%	More
Mile	6:34	6:34	60.69%	More
5k	21:42	6:59	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	23:01	7:25	58.79
5M	38:07	7:37	57.63
10km	47:59	7:43	57.10
10M	1:19:28	7:57	56.91
Half	1:45:48	8:05	56.08
20M	2:45:41	8:17	56.75
Mara	3:40:35	8:25	56.84

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